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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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03-16-2018, 03:30 PM Go to last post
2,040 137,059

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
175 Pages
1 2 3 4 5 ... 175
03-16-2018, 12:44 PM Go to last post
5,249 899,118

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-12-2018, 08:31 AM Go to last post
278 871,244

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,235 1,830,993

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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03-11-2018, 10:35 AM Go to last post
189 127,687

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 482,089

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,419

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 426,959

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 437,324

Do you believe in cutting your carbs on non workout days.

Do you believe in cutting your carbs on non workout days when on a cut. 40c 30p 30f on workout days 20c 50p 30f on none workout days. Does this make sense or is it nonsense.

rlefebvr‎, Yesterday 08:17 PM
Today, 07:43 AM Go to last post
8 207

Food Faceoff: Whey Brands & Flavors Semis

In order of votes received, here are the top 12 Whey products of the week. Please choose up to 6 that you like, have used, or may use to go towards the Finals tomorrow: Dymatize Iso100 Vanilla Muscletech Triple Chocolate

boo99‎, Yesterday 02:50 PM
Today, 07:29 AM Go to last post
7 620

Make up for lost calories on special occasions

So, i went climbing for 5 days, 3-4 hours a day, burned extra calories (I was eating the same as usual), and I lost 2 pounds this week. How do I make up for the calories lost on such occasions? Should I calculate the extra burned calories, and spread them in 1 week of eating more? I...

Max6Max‎, Today 02:14 AM
Today, 05:20 AM Go to last post
3 176

Gaining muscle while intermittent fasting??

Huii guys im new here i am about 6'1 weighting 89kg im not fat and i dont have a very high bodyfat percentage but i want to lose weight and gain muscle at rhe same time which i know everybody wants so i know that IF increase HGH levels so it can potentially help gain muscle and burn fat at the...

jam3a123‎, Today 04:22 AM
3 128

Talking Thoughts on my bulking diet

Hi everyone, I'm new to this site and was just looking for some thoughts and opinions on my bulking diet. I've been lifting for 2 years and I'm at the point where the gains are stagnant. Looking to get to 75kg with a decent BF% by the end of the year. I'm 19 years old, 176cm (5"9) and about 70kg...

James564‎, Today 12:31 AM
Today, 12:31 AM Go to last post
0 124

Angry Calories intake issue ( New here)

Hello, I'm new here, and new in working out, My name's is Lorenzo, sorry for my spell or grams errors, but my main language is Italian, but I do live in USA, Miami, been trying to work on my ABS but still can't loose the belly fat, have no clue why, I have tried everything, eating less...

Enzo8630‎, 03-16-2018 09:28 PM
9 550

Rate My Macros - Heading into lean bulk (repost as posted in wrong section).

Previous Macros 119g Protein 46g Fats 365g Carbs Lean Bulk Macros 2550 Calories 120g Protein 71g Fats 360g Carbs

AppropriateGuy‎, Yesterday 10:56 PM
1 397

Protein intake

Hi So have been given a new macro plan by a new trainer. He suggests to keep protein at around 80-100g for the next few weeks. I’m 5’8 and 64kg. 28% body fat. Does that seem ok or too low?

milliejake‎, Yesterday 09:42 AM
Yesterday, 10:33 PM Go to last post
12 881

Lean bulk at .5lb / wk for 2 yrs or shorter bulk/cut cycles at 1 lb / wk?

I hear a lot about the advantages of shorter bulk/cut cycles but I'm new to these boards and don't prefer broscience... So my question says it all. To take better advantage of hormonal lag and growth hormones, which choice is better? Lean bulk at .5lb / wk for straight 2 yrs or shorter...

stevie2007‎, Yesterday 05:21 PM
4 239

Over marinated chicken

I left chicken in a sandwich bag marinating in lemon, garlic, spices, and olive oil. It has been two days. Is it okay to still eat it? I don't want to waste food but I think I read somewhere marinating for too long is bad.

richardhmc‎, 06-28-2011 10:56 AM
Yesterday, 06:32 PM Go to last post
22 19,278

Conflicting Opinions - Your thoughts?

Pictures below. I've asked a few people yesterday in person at the gym. Some people said "food doesn't matter" . . . so yeah . . . ignoring them. Some said to bulk . . . others said to cut body fat. So, I thought i'd get more opinions. Did a cut for about a month or so after bulking ....

TxMRF‎, 03-16-2018 09:36 PM
Yesterday, 06:19 PM Go to last post
8 340

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
84 Pages
1 2 3 4 5 ... 84
Yesterday, 05:45 PM Go to last post
2,503 317,998

Eggs with White Rice... how am I just now trying this!

Needed some carbs and protein pwo but had poverty options because grocery day is tomorrow. Had 6 scrambled eggs and 1 cup white rice. Delicious! This may be my new pre and post workout meal (though I will cut the rice to half a cup per 6 eggs) InBeforeEggsGiveYouHeartAttacks P.s. I get my...

Vigilante_Inc‎, 08-13-2014 05:33 AM
Yesterday, 05:13 PM Go to last post
21 3,429

Cool Book on diet/nutrition/a newbie/skinny guy

Looking for some good recommendations to learn more about the healthy side of the food. A good book that explain why you should eat this and that and the benefits of foods explained and disadvantages of sugars etc.. In general, new to fitness, got gym on good pedal now trying to understand...

caz7‎, Yesterday 07:50 AM
Yesterday, 04:03 PM Go to last post
5 165

Current body type

Should I be eating at a calorie defecit to shed some fat off or eat at my maintenance and continue doing what I’m doing. I’m 5’7 155lbs I workout 4 days a week and cardio every day

bojanglez34‎, Yesterday 09:53 AM
Yesterday, 01:29 PM Go to last post
5 191

Please help. I need to stop measuring and counting

I've been lifting weights since I was young and always loved doing it. Almost a year ago I began taking the nutrition part seriously by weighing my food and counting my calories. I went from 175lbs to now I am about 138lbs at 5'9". I obsess so much about macros and calories and its taking over my...

GottaHaveMyOats‎, 07-04-2010 08:12 PM
Yesterday, 01:17 PM Go to last post
29 2,207

Food Faceoff: Whey Brands & Flavors 5

Below are 12 Whey products, please choose up to 8 that you like: American Pure Isolate Chocolate BPI Banana Marshmallow

boo99‎, 03-16-2018 03:34 PM
Yesterday, 11:32 AM Go to last post
10 1,565

Cut or Bulk with those body parameters or how do you call them :D

So I can't decide , if I should cut or bulk at my body fat percentage 18.4% . I am 17 years old , 170 lbs(77 kg) ,5′8 height (175cm), body fat percentage 18.4% , lean body mass around 139lbs (63 kg). I am not sure if cutting is appropriate for january . And i want to be cut in the summer . ...

Pajchel‎, 01-20-2018 01:50 PM
Yesterday, 11:23 AM Go to last post
16 505

Help calculating maintenance calories

Hi all, Could I possibly ask for some help with the nutritional side of things from people who are experienced?? Long story short i had surgery in 2015 to correct a hip issue that didn't work now I'm awaiting further surgery which means I'm limited to they amount and types or cardio I can do...

Yogi26‎, 03-16-2018 02:09 AM
Yesterday, 11:17 AM Go to last post
5 283

Guys I need your help - Cutting

22 years old been cutting for over 2 months . So my body is behaving weird in cutting I I eat a bit more than I should to and its still cutting my weight way too much so I want your advice on this: Let's say your calorie intake is 1850 for the purpose of cutting 0.7%-0.9% a week, you...

LifterShifter‎, Yesterday 04:16 AM
Yesterday, 09:15 AM Go to last post
10 321

Skinny guy add weight 3000 calories

Im 23 years old and about 6’1 and I’m having hard time gaining weight and looking for a high calorie shake to help me push myself to get started. Here is my list for a weight gaining shake to hopefully help me to the path of putting on weight. Looking to use serious mass to help out but only use...

Toakes15‎, 03-16-2018 07:46 PM
Yesterday, 09:07 AM Go to last post
4 290

Critique my diet please?

I wake up and have a few cups of coffee (I fast for about 4-5 hours upon waking) Then I train (yes fasted) I have a protein shake after. Breakfast is usually: Eggs, Oatmeal, Water. (If not oatmeal, then a bagel) Lunch is usually : Turkey Burger (2) and either rice OR sweet potato Dinner...

ScottMarten‎, 03-16-2018 03:09 PM
Yesterday, 08:26 AM Go to last post
11 225

Is all Protein Created Equal? Macro Help

Here's what I mean. I finally started counting macros. I dont count micros. Breaksfast: 5.5 Servings of Oats 26.5P, 148.5C, 16.5F with fruit Pre Lunch: Bagel 11P, 70C, 3F

JohnStax98‎, 03-16-2018 12:19 PM
Yesterday, 07:55 AM Go to last post
6 270

Bulking problem !!!

Hi mid January decided to start bulking and my goal was to go from 62 kg(which i was) to 75 kg until mid April so then i could start cutting the fat i'd get...i was eating daily 2500 calories and gaining ~1kg~ each week until i reached a couple of weeks ago 69 kg and saw that i was not...

munchlax97‎, Yesterday 01:24 AM
Yesterday, 07:24 AM Go to last post
6 234

Unable to eat enough :/

Hey guys, So yea, I'm 5'10" and a trim 160lbs. Idea is to bulk, not really going for anything huge but just a healthy lean build so I guess I've been aiming to add about 10lbs (more if I can and then cut but thats near impossible for me). Been lifting for about two years seriously now and have...

TrueShot‎, 04-26-2010 07:01 PM
Yesterday, 06:33 AM Go to last post
13 1,848

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