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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
217 Pages
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05-16-2022, 12:14 PM Go to last post
6,506 1,732,449

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
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05-13-2022, 07:34 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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02-13-2022, 08:26 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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09-24-2021, 11:56 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 148,663

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 200,524

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 605,345

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, Today 10:20 AM
15 285

Poll Poll: Who would you have breakfast with? 1-16

Alabama or Alaska or

paulinkansas‎, Today 07:19 AM
12 251

Talking Caffeine Calculator

I was trying to find out my daily caffeine intake and found this caffeine calculator Here’s how it works: 1. Take your body weight (Let’s say 220 lbs) 2. Divide that number by 2.2 (220 / 2.2 = 100) 3. Take the number found in step 2 above, and multiply it by 3 (100 x 3 = 300) 4. This...

hitman1998‎, Today 03:45 PM
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Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, Today 10:50 AM
2 148

Intermittent Fasting & Athletes

Hi all! I understand the benefits of intermittent fasting (IF), but I have found very little information on whether the benefits outweigh the potential issues introduced for active athletes. While I have competed (bodybuilding) in the past, I am now an active combat sport athlete (jiu jitsu)....

vsemail‎, Today 05:37 AM
Today, 09:58 AM Go to last post
9 232

Body Recomp: Is it a real thing or am I fooling myself?

With summer coming I've become more and more engaged in trying to become presentable. Visually I think my body is in the skinnyfat phase, so I've been on a slight deficit while lifting in an attempt to build a flatter stomach with better muscle definition. I understandably won't get huge eating...

Squooshy‎, Yesterday 05:52 PM
Today, 12:54 AM Go to last post
5 308

Would you hunt pheasants with Dick Cheney?

If someone auctioned off a trip to hunt pheasant with Dick Cheney, would you bid? I would pass personally

desslok‎, Yesterday 01:15 PM
Yesterday, 06:31 PM Go to last post
5 211

Calories and macros for putting on muscle.

I have gone from 155lbs to 136lbs in the last few months trying to get in better shape. I’ve lost the fat I wanted. I was on 1900 calories a day roughly. I am wondering if anyone had any idea what I should put my calories/macros too to try and gain muscle, (33 year old). Thanks. (Tried to add...

Pedrostar88‎, Yesterday 01:45 PM
Yesterday, 05:22 PM Go to last post
2 211

How much water do you drink in a day?

paulinkansas‎, Yesterday 03:09 PM
Yesterday, 03:09 PM Go to last post
0 198

Why is there ground pepper but no air pepper?

Or sky pepper? I am going on a cross country flight and not sure what to use for seasoning on my meals. I can only find ground pepper in the stores.

desslok‎, Yesterday 08:42 AM
Yesterday, 09:54 AM Go to last post
6 232

Need Help with Diet Plan!!!

Hey everybody, My current goal is to get more defined upper and lower abs. I want them to show without flexing. Inconsistency with my diet and workout plan might be the reason why I keep ending up with flat or bloated abs most of the time. This is my current diet plan: Breakfast: I usually...

AustinGains22‎, 05-16-2022 07:19 PM
Yesterday, 09:18 AM Go to last post
5 383

Would you hunt pheasants with Bo Jackson?

For you 'tards that don't know, Bo Jackson was a MVP in MLB and the NFL. Bo played for the Kansas City Royals. There is a pheasant hunt for 4 with Bo being online auctioned for charity this evening. It starts with the first pitch of the KC game and ends when the game ends. How much do you think...

paulinkansas‎, 05-18-2022 07:52 AM
Yesterday, 08:19 AM Go to last post
8 411

9oz of tuna daily?

Hi all! From what I've found online, consuming 9oz of light canned tuna (in water) daily should pose no health risks including issues from mercury. Does anyone believe differently? Thank you!

vsemail‎, 05-18-2022 07:04 AM
05-18-2022, 02:08 PM Go to last post
6 319

Lightbulb Can you build muscle with only protein not exercise?

Hello, everyone. I've been an avid fan of bodybuilding since my teens. I've watched a lot of videos on YouTube and read a lot of books regarding bodybuilding and nutrition. I've also had my own experience with building muscle and what I've learned is that there is a lot of people who overtrain and...

digitalasc42‎, 05-17-2022 02:59 PM
05-18-2022, 11:17 AM Go to last post
16 588

GLUT4 Activation Duration

Hi all! Does anyone know how long GLUT4 stays activated for enhanced glucose uptake after resistance training? The literature indicates it quickly deactivates, but I haven't found a good timeline... Thanks!

vsemail‎, 05-18-2022 05:58 AM
05-18-2022, 06:34 AM Go to last post
6 231

How does Sadik achieve his shred?

I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep nutrition look like?

BeastmodeLEE‎, 05-13-2022 07:57 PM
4 Pages
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05-17-2022, 08:07 PM Go to last post
110 3,199

Poll Poll: Poll: 8 Week Break After Cut or After Bulk?

I have to have a surgery sometime in the next year. The recovery period is expected to last 8 weeks. Knowing you couldn't work out for 8 weeks, at what stage in your diet would you take this 8 week break? At the end of a cut? Bodyfat would be around 11% to 12%. Advantage would be I would...

Camarija‎, 05-12-2022 05:26 PM
05-17-2022, 02:31 PM Go to last post
13 782

Do you smoke your meat?

I was expecting a dozen people to come over yesterday, but I had my dates wrong. I mixed 2.5 pounds of 80/20 chuck with 1.0 pounds of Jimmy Dean sausage and put them on my pellet grill smoker. They look like they are well done, but that coloring is from the smoke. I smoked them at 200 degrees...

paulinkansas‎, 05-16-2022 07:41 AM
05-16-2022, 08:17 AM Go to last post
3 300

Poll Poll: How much do you like/dislike pho?

Just had a big bowl of it for lunch, and only have had it twice before in my life. I have to say it was quite good, even if it won't be a go-to food for me. In particular and what I find unique about it, is an interesting blend of simultaneously tasting fresh and light, but also filling and hearty,...

EliKoehn‎, 05-13-2022 10:59 AM
05-16-2022, 07:36 AM Go to last post
18 735

Question Should I continue to bulk

So I've been bulking for about 8 months went from 120 to 140lbs, bf stayed same around 8,and I'm happy with the progress. Should I continue the bulk throughout the summer, or should I maintain it during the summer and start bulking again around September cause I wanna be lean for summer, but that...

Darkseidd21‎, 05-14-2022 04:45 AM
05-15-2022, 05:40 PM Go to last post
20 680

How the body regulates appetite and hunger

This has been something I have found interesting for awhile but there were so many components it was difficult to wrap my head around it. I finally got around to attacking it head on and I've now put up a 6 part series of articles on my website that discuss this (well, the first 5 discuss it, the...

Heisman2‎, 05-15-2022 04:08 PM
05-15-2022, 04:08 PM Go to last post
0 277

Poll Poll: Dessert & FMFO Finals

Ice cream or Sopapilla

paulinkansas‎, 05-14-2022 07:44 AM
05-14-2022, 05:49 PM Go to last post
5 374

Gains and Tears

I'm wondering how crying daily can affect muscle building. Thank you.

Rsurf72‎, 05-06-2022 04:48 PM
05-13-2022, 09:26 AM Go to last post
12 779

Poll Poll: Dessert & FMFO semifinal #2

Pumpkin pie or Sopapilla

paulinkansas‎, 05-13-2022 08:07 AM
05-13-2022, 08:38 AM Go to last post
3 335

Poll Poll: Dessert & FMFO semifinal #1

Ice cream or Klondike bar

paulinkansas‎, 05-13-2022 07:28 AM
05-13-2022, 08:17 AM Go to last post
1 309

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