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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
85 Pages
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Today, 01:42 AM Go to last post
2,536 363,154

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
205 Pages
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Yesterday, 08:02 PM Go to last post
6,121 1,191,415

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-08-2019, 02:15 AM Go to last post
5,306 2,074,368

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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09-12-2019, 06:17 PM Go to last post
303 1,116,092


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 43,781

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 690,484

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 94,187

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 487,431

Question about natural weight

I tried searching this up but could not find a proper answer for it, maybe I'm not searching correctly but here it goes (apologies for in advance for any confusion just in case): Some stats about me, I am a 22 male and 5'8. My legs are very large and so is my stomach and lower back but my arms...

GangsterFresh‎, Today 12:32 AM
3 83

Unhappy Need help with food choices.

Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world 🤞

BigManJames‎, Yesterday 01:24 PM
Today, 01:02 AM Go to last post
5 220

Food Faceoff: Indian 1

Due to popular demand.... Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, Yesterday 06:39 PM
Today, 12:42 AM Go to last post
9 225

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
17 Pages
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Yesterday, 09:37 PM Go to last post
509 65,277

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
3 Pages
1 2 3
Yesterday, 09:32 PM Go to last post
63 4,318

Time to gain more weight...

Alrighty y'all, drop your favorite weight-gaining calorie shakes down below for me. I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I...

ThatOneStudent‎, 11-10-2019 11:01 PM
2 Pages
1 2
Yesterday, 08:41 PM Go to last post
30 749

simple question: why are protein supplements so expensive compared with real food?

I'm on a cut and I think I'm falling short of my protein requirements sometimes. There are protein bars and powders but they're all super expensive compared to real food. Why is this exactly? I can understand if a protein bar is a bit more expensive than a chocolate bar, but it's even more...

peterm28‎, 11-10-2019 09:17 AM
Yesterday, 08:09 PM Go to last post
18 687

How do you "actually" eat 1 gram of protein per lb of bodyweight?

So I'm 27 6 foot tall, about 210 pounds. Not too much body fat, unsure of the exact percentage roughly 12-14. If I flex my abs and jam a ruler against my stomach till it hits muscle, it shows I have about 1/2 inch layer of fat. I only lift weights at the gym one day a week (really make it a heavy...

carl1864‎, 01-11-2010 02:39 PM
Yesterday, 06:46 PM Go to last post
24 27,735

When to cut (if at all) when bulking?

In a years time bulking, I have gained only 26 lbs. I went from 10% body fat to 17%. I had an uneducated start and had to experiment and learn how much I needed to eat. I also, had a surgery that set me back for about a month. It was slower progress but I stayed around 13% body fat while gaining...

crazz2323‎, 11-09-2019 04:08 PM
Yesterday, 06:40 PM Go to last post
14 790

Food Faceoff: Your International Favs Finals

These 16 of your International favs all received 9 or more votes thru the week. Many were eliminated due to no Semis. Please choose your 1st, 2nd, 3rd AND 4th Place choices that aren't your own:

boo99‎, 11-10-2019 06:55 PM
Yesterday, 06:36 PM Go to last post
26 568

16:8 fasting and calorie consumption

If you’re on a calorie restriction of 1500 calories and you want to try the 16:8 method of intermittent fasting are you still supposed to consume 1500 calories during that 8 hour window?

bigredhockey‎, Yesterday 01:31 PM
Yesterday, 05:03 PM Go to last post
13 325

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
171 Pages
1 2 3 4 5 ... 171
Yesterday, 04:04 PM Go to last post
5,124 579,369

Low cholesterol diet

I am supposed to lower my cholesterol and looking for food to eat. I have zero idea what I’m doing. I normally eat once a day, and it’s usually fast food. Anyway, I was thinking of chicken, and maybe spinach for lunches. My question is, is it better to eat it like a salad, Or better to cook the...

SuperChieftain‎, 10-20-2019 01:29 AM
Yesterday, 03:28 PM Go to last post
28 1,887

Smile Anyone on a Low Carb or Keto Diet?

Hello all, If you are on a Low Carb / Keto Diet, can you kindly complete a quick (1 min) survey about your experience? (It doesn’t matter how successful you’ve been or if you cycle on-and-off). If you are interested, please let me know. Thank you in advance! Barbara, Nutrition Student

BarbQNutrition‎, Yesterday 03:21 PM
Yesterday, 03:21 PM Go to last post
0 152

Meals-per-day: 3 square vs meals-plus-snacks?

My basic question is: after you've chosen an appropriate number of calories-per-day to support your fitness goals, how important is the number of meals-per-day that you spread those calories out over? I.e. given the same number of total calories-per-day, does it matter if you eat those calories in...

4Tone‎, Yesterday 10:05 AM
Yesterday, 01:14 PM Go to last post
3 226


So no one ever seems to mention ham as a 'healthy' food but if you get the right ham steak the macros are similar to poultry... Thoughts

pinfante‎, 11-08-2019 05:50 AM
Yesterday, 12:27 PM Go to last post
8 909

Liquid Calories

So I work around 10-16 hours a day and I have not been able to find the time to meal plan and get things properly going for my nutrition, currently I am trying to gain weight because I want to participate in strongmen, I'm sitting at 189lbs and trying to average around 2500-3000 calories for meals,...

Yakery‎, 11-07-2019 01:29 PM
Yesterday, 12:14 PM Go to last post
7 845

Estimated BF % (PIC)

Stats: 6'0" 197lbs

fairbjosh‎, Yesterday 05:01 AM
Yesterday, 10:46 AM Go to last post
15 534

Diet for Skinny Male to Gain Weight Healthy?

Hello, Hope you are all having a swell day. I’m a thin male 6’2, 175, who’s been working out the past year and honestly haven’t seen the best results. I’ve gotten stronger, however the astetic and size isn’t there like I hoped. The routine I followed with a gym partner was the Monday-chest,...

GymCrusader‎, 11-09-2019 09:41 AM
Yesterday, 09:53 AM Go to last post
4 653

Step on scale @ same time every day weight fluctuates up to 3 lbs

Step on scale every morning after waking up after restroom business and weight fluctuates. Of course it will - I realize water weight, amount of crap in tummy etc etc. I compare weekly averages. But even that can vary by up to 2 lbs Issue is how do I know at what rate am I gaining or...

TryingBB‎, 11-09-2019 12:13 PM
Yesterday, 08:41 AM Go to last post
20 896

Less Protein on Non Workout/Off Days? (Cut)

I'm 5 11' with 18-19% bf, 176 lbs. I'm about to go on a cut with 2280 calories. 179p / 234c / 80f. Can i consume less protein on off days (sat/sun)? 154g protein. So i can save my whey for a month?. Also do any of you eat more on off days? zig zag cut? is this done only when not loosing weight?

Ram132G‎, 11-10-2019 12:42 PM
Yesterday, 08:21 AM Go to last post
6 448

Trouble with calories and getting my nutrition right

Hi all, I am trying to dial in my nutrition. Everything was going very well (nutrition wise) up until about a month and half ago when I had some blood work done and my A1C level was in the pre-diabetic range. I was only consuming around 230g of carbs a day and only around 15g of sugars (from...

foghorn85‎, 11-10-2019 04:58 PM
Yesterday, 07:36 AM Go to last post
3 352

Food Faceoff: Your International Favs 6

No semis today. These are the last remaining your International favs. Please choose up to 6 that you like that are not your own:

boo99‎, 11-09-2019 06:48 PM
11-10-2019, 07:24 PM Go to last post
19 757

Bubbly Urine Foam

Would this be from too much protein ? is it a common thing or not ?

WBOlive‎, 11-08-2019 09:42 PM
11-10-2019, 06:49 PM Go to last post
10 954

time to up my cals?

hi guys over last 8 weeks I have been eating 3,250 calories since my cut. I feel I need to up my cals, as weight isn't going up much - do you agree and how much? Week 1– 161.5 Week 2 162.3 Week 3 163.3 Week 4 163.2 Week 5 163.5 Week 6 163.9 Week 7 164.1

jimmy2012212‎, 11-10-2019 01:12 PM
11-10-2019, 03:29 PM Go to last post
4 394

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