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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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Yesterday, 12:23 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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Yesterday, 07:36 AM Go to last post
2,729 539,080

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-28-2020, 08:28 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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07-04-2020, 08:05 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 82,588

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 133,300

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 529,726

Exclamation New to bulking - am I lean bulking too fast?

I am to new to seriously working out/bulking. I used to always go to the gym and did machine workouts but never really changed my diet or my protein intake. I would chug a protein shake here and there, but never ever considered things like consuming protein intake (protein grams) to my body weight....

SurfSt0ne‎, Yesterday 08:06 AM
Today, 03:36 AM Go to last post
21 535

going catabolic to help with climbing?

Hi. Im not sure if Im on the right forum or what. I'm not actually into bodybuilding (i'm a climbing hobbyist), but I was thinking there may be answerers to my question here. I am currently on the quest of adjusting my strength to weight ratio, and increasing my stabilizers, and I was thinking...

calzeno‎, Yesterday 07:14 PM
Yesterday, 08:11 PM Go to last post
1 174

Is My Nutrition Right For Getting Abs?

I have been regularly working on my abs for a couple of years (used to do 3x/week for 30 minutes with an app called Six Pack Abs In 30 days.) 4 months ago I stopped taking my GNC Mass Gainer shake because I felt like I couldn’t “outwork” the extra 1350 calories it provided. I also switched from...

C0CKy‎, 07-27-2020 09:39 PM
Yesterday, 08:10 PM Go to last post
16 1,730

Diet plan for liver damage and high blood pressure??

Hello, I'm 31 and I was just diagnosed with acute liver failure, stage 2 hypertension (157/105) and had a resting heart rate of 115. This is after 17 years of hard drug addiction, alcoholism, and almost exclusively junk food diet. I finally got the message and I've been sober for almost 2...

BeauJayce‎, Yesterday 01:51 AM
Yesterday, 06:17 PM Go to last post
7 395

Exclamation Night time hunger help

Hey everyone. I unfortunately gained a lot of weight during this pandemic. Like 60 pounds lol. I’ve started back to the gym and take a pretty powerful thermogenic and a husky preworkout. I use protein shakes to supplement protein intake. I eat a respectable breakfast, lunch, and dinner but my...

uodrake‎, 08-02-2020 06:56 PM
Yesterday, 04:51 PM Go to last post
7 458

Some help please..

Hey guys Im struggling and am seeking for advice to get this started I bought a digital scale sunday but also have a normal scale (with a pointer, not sure how its called) Now they both are on the same surface yet when I ho to the digital it says I weigh 94.5kg and on the othee one (analog...

PitufoCanario‎, Yesterday 09:35 AM
Yesterday, 04:37 PM Go to last post
1 194

Question Help With Lean Bulk Macros

Hey guys and girls. So a few weeks ago I made a commitment to myself to get ripped or die trying. Over the past few years my weight has fluctuated down and up, but my real challenge has been a skinny fat build. So I decided I would cut first in an effort to get to <15% body fat, and then bulk...

texasfit1998‎, 07-31-2020 01:40 PM
Yesterday, 12:03 PM Go to last post
4 659

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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Yesterday, 11:55 AM Go to last post
5,311 693,960

Low(ish) Vitamin D even with sunlight and supplementation??

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

CamdenJayce‎, Yesterday 01:54 AM
Yesterday, 06:41 AM Go to last post
3 311

Advice for weight loss nutrition??

Hello! First of all, I wasn't sure if I was supposed to post on this thread or the fat loss thread. But since I'm asking strictly about nutrition, I figured this one should be fine. I currently weigh 365lbs, with a goal weight of 199lbs by June 2022, and I've been on my weight loss journey for...

LennoxConner‎, 08-01-2020 03:44 AM
Yesterday, 03:01 AM Go to last post
6 702

Calculating Macros

Hey guys, i wanted to ask you a silly question. I recently bought a small food scale and i measured 3 chicken fillets with the below details. Based on the calculations i have done are they correct? The reason i ask is because i have read a few methods of calculating macros in food and it's a...

Nvidia1234‎, 08-02-2020 02:57 AM
Yesterday, 01:01 AM Go to last post
1 415

Setting up nutrition for a new program

I've been on a beginner training program for around 3 years stopped seeing progress so moving onto an intermediate program. The one i have seen is an upper/lower split, 4 days a week. i cant seem to find a guide on my nutrition for this program and wonder if someone can guide me. i...

DaDude2020‎, 08-02-2020 03:56 AM
08-02-2020, 10:31 PM Go to last post
5 534

Realistic Expectations For Lean Bulk - 5 Years

I am looking to all of you for some recommendations. After spinning my wheels for two years I believe I finally have my nutrition and form on point to commence a thorough and effective bulk. Height: 6' Weight: 170 lbs Age: 30 Gender: male I am cutting until 10% or 8% fat. Previous...

Dranseth‎, 08-01-2020 08:46 PM
08-02-2020, 10:24 AM Go to last post
25 1,035

Easiest and least messy ways of cooking meat?

Title. I dont care how is the final product. I like any kinds of meats and recipes. I just wanna know some ways of cooking the meat with the least amount of fuss spent on it. For example, everytime I grill it, the kitchen gets a little greasy around the pan, and I hate cleaning it everytime lol.

AndyBendy‎, 07-28-2020 07:52 AM
08-01-2020, 04:45 PM Go to last post
19 1,567

List of foods you should probably eat every day?

Are there certain foods where it would be best to eat either every day or nearly every day? Like the old saying "an apple a day keeps the doctor away", are there foods that provide quality nutrients that you need (or would feel better eating) regularly?

M1nd0verMatter‎, 07-30-2020 03:08 AM
08-01-2020, 10:51 AM Go to last post
8 1,219

The food I doesn't matter as long as I hit my macros ?.

I was wondering If I hit my macros for the day, Will the source of the macros matter ?. Say I eat a whole pizza that's 2100 calories total with 80G protein, 70G fats, etc. Is that still as good as eating 2100 calories worth of chicken ?. My body will grow whether I eat hot dogs, pizza, or whatever...

KB199605‎, 07-26-2020 03:46 PM
08-01-2020, 08:28 AM Go to last post
11 1,613

How do I bulk and not put on fat?

Hey guys, So apologies for the long paragraph but I just wanted to gove you some background info before I really get into my question. So I started lockdown a weight on 13 stone 12 which was a mix of muscle but the good majority of fat. My main goal was to lose some weight so i was in a for...

zacharygeczy‎, 07-29-2020 11:42 AM
08-01-2020, 08:16 AM Go to last post
19 1,463

Chrono-nutrition (VIDEO) w/Greg Potter

Decent podcast/video on meal and nutrient timing for health, muscle growth, and sleep quality: RIaAJBLr-NI *pardon the typo in the title*

AdamWW‎, 08-01-2020 08:02 AM
08-01-2020, 08:02 AM Go to last post
0 466

5AM workouts are killing me help =(

Whats up all, I'm an avid forum reader on here and I know there are some amazing minded people who got results and know their dos and don't. With that said I really really need some help to try to figure out the best way get fuel and have good energy to weight train early mornings. ...

TranceGoD‎, 07-30-2020 05:08 PM
08-01-2020, 05:39 AM Go to last post
17 1,105

Not sure how much to eat- special case (Kind of)

Ive posted on here before asking about advice on programs and what I should do to fix the way my body looks. I was told that I needed to gain muscle to look better so I have started lifting. I run at the collegiate level so it has been important that I don't put on too much body fat but also I need...

userXX9UGRHXAMS‎, 07-31-2020 02:18 PM
08-01-2020, 01:20 AM Go to last post
7 747

Gaining muscle on a calorie deficit with high protein?

I'm a bit confused, I've heard that you can still gain muscle with a calorie deficit as long as your protein per day is high. Obviously your gains may not be as good as they could be if you were eating in a surplus. What I don't get is when you're eating more than you burn, excess 'fat' is not...

dustcloud1‎, 07-29-2020 04:04 AM
07-31-2020, 05:43 PM Go to last post
5 1,117

Talking Green Smoothies

I haven't seen too much on this forum about these, but I absolutely love them. I usually have a green smoothie post-workout...I stick greens (and lemon if I'm doing bitter greens such as dandelion) in a blender with the whey protein and almond milk. (chocolate whey and spinach are great)! I...

urbanlamb‎, 05-22-2012 06:21 PM
27 23,541

High GI ingredients for gainer smoothie

Just wanted some ideas on which carbs to add to smoothie to make it high GI. Examples: Quick oats Honey

notthestone‎, 07-31-2020 07:12 AM
07-31-2020, 08:47 AM Go to last post
4 712

4000 calories a day bulking

Im 6 foot 2 196lbs and im bulking currently eating 4000 calories in order to put on about 0.5lb a week. Im not complaining because i love my food lol but just wondering if anybody else here has to eat so much food when bulking?

safcpaul‎, 07-30-2020 01:21 AM
07-31-2020, 07:50 AM Go to last post
20 1,442

How many High Calorie Shakes can I drink in a day?

I blend milk, peanut butter and protein with bananas to make a high calorie shake. Are there any disadvantages of drinking more than one every day?

bladexxx111‎, 07-23-2020 05:14 AM
07-31-2020, 07:44 AM Go to last post
12 2,298

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