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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 11:25 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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03-13-2019, 02:28 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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03-08-2019, 07:19 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,369

New Journey need advice ASAP please.

I have been trying to improve my body for years now. I have failed and failed and it is because of not know what to do. Im tired of failing and want to give it my all so I am coming for advice. I am 18 and I am 5'8 and weigh 144 lbs. I have a good amount of fat on my body. I am not sure if I need...

CraftGC‎, 03-17-2019 07:44 PM
6 261

Post Why intermittent fast once a month

It toughens you up mentally and its good for you. It forces the body to use fat stores. Try it today or tommorow from seeing this. Start by skipping breakfast and lunch and only eat dinner for that day. No snacks just water. Get that first then you can progress.

angadisbrown‎, Yesterday 09:03 PM
4 103

Does muscle gain depend on years trained or on progress?

Weird question but here's my condition: I'm a skinny fat ectomorph who has been lifting on and off for 4 to 5 years with absolutely no muscle gains, yes , absolutely NO muscle gains. I'm unsure of the reason behind this(bad diet, training, hormones, genetics, or combination of those) but somehow i...

legdayskipper96‎, Yesterday 10:36 PM
Today, 01:23 AM Go to last post
8 152

Food Faceoff: Green 1

Yesterday was St. Patricks' Day so in honor of that we will have green foods/drinks this week as the FFO. Below are 10. Please choose up to 6 that you like:

boo99‎, Yesterday 04:50 PM
11 162

Consistent protein powder intake

For those that consistently consume protein powder in shakes, smoothies etc, do you use it because you can't hit your protein minimums or is it more out of convenience? I am just curious because I haven't taken a protein powder in years and never have a problem getting in enough protein each day....

Vandeman17‎, Yesterday 01:53 PM
Yesterday, 11:58 PM Go to last post
12 231

Why is everyone my age bigger

I just don’t get it I’m so skinny but a lot of you guys tell me not to put on fat with the muscle. Everyone else has more fat than me I look sickly. They obviously don’t all have more muscle than me so what is wrong with putting on fat when it is needed? Sick to death of being this thin, summer is...

Beowulf20‎, 03-16-2019 11:38 AM
2 Pages
1 2
Yesterday, 11:49 PM Go to last post
42 934

venice beach california

going to visit soon for the first time .looking for good ideas as far as dining out ? can be anything from fast food to casual to high end .

havok77‎, Yesterday 10:04 PM
Yesterday, 11:44 PM Go to last post
10 124

Weight lifting is causing me insomnia!

Hi guys Long story short, i went to the gym consistently for about 4-5 years without ever taking a break. I've always had trouble sleeping. In the last month, for the firs time ever i took a break from gym. I decided to go once a week I noticed i had more energy, felt better, and slept...

Desimus20‎, Yesterday 02:56 PM
Yesterday, 09:54 PM Go to last post
6 146

Question Breakfast ideas

Hi, Need new breakfast ideas. Currently having myprotein breakfast blend chocolate smooth (uk) for breakfast with a banana. It has 27g of protein in it. Wondering what you guys had for breakfast and how much protein you consume? Thanks!

Gooner498‎, Yesterday 04:47 AM
Yesterday, 08:27 PM Go to last post
18 392

Question Beginner here. Am I on the right track?

Hey all. First post here, and I have some questions. I don’t have very much knowledge when it comes to nutrition and exercise as this is the first time I’m really taking it seriously, so please bear with me. I have a disability(spastic triplegia due to cerebral palsy) that prevents me from using...

KneesDown‎, Yesterday 08:12 PM
Yesterday, 08:25 PM Go to last post
2 65

Calculating macros

I have just recently started tracking macros. I’ve done some basic research, but the way my body is reacting has not matched anything I’ve read. I’m 24 weigh 205lbs and have around 10% body fat and I’m trying to reach 220lbs I was eating 65g fat 230g protein 500g carbs, losing about a pound a week....

zsanders8‎, Yesterday 05:01 PM
Yesterday, 07:36 PM Go to last post
2 92

What are your experiences with carb cycling?

I'm 6ft 184.8lbs at around 12% body fat cutting down to 10%. I've been working out 5 days a week and eating 2100 calories a day using the keto diet. I figured it would be best for me since I'd keep the protein high to preserve muscle, and keep fats high to maintain libido and hormones. I've...

JayGrxxn‎, Yesterday 02:01 PM
Yesterday, 07:07 PM Go to last post
10 209

Constantly hungry lately

as title says, it doesn’t matter what I do now I’m starving 30 minutes after I eat a main meal... whether it’s breakfast lunch or dinner. Any of you gurus know how to fix this?

Oikoz‎, Yesterday 04:29 PM
Yesterday, 07:00 PM Go to last post
10 216

Should I worry about sodium intake?

Sodium tends to distort weight on the scale by binding water underneath the skin; and it also makes one look puffy causing the illusion of carrying extra fat. I tend to keep my sodium intake at around 1500-2000mg per day and refrain from salt, but on some days I can easily go up to 3000...

MengShu57‎, Yesterday 04:24 PM
Yesterday, 06:51 PM Go to last post
8 150

21/176 lbs/6.1 skinny fat

Trained for a year at age 19 then stopped for an entire year but now i've been at the gym for a month (4x a week) and i'm getting stronger, but i really hate my current body composition, i look fit in clothes but disgusting without them. I really don't want to get into a yo-yo diet. should i try to...

dumbidiot123‎, Yesterday 02:12 PM
Yesterday, 05:11 PM Go to last post
3 143

Food Faceoff: M&M's Finals

Below are the top 11 voted M&M's of the week that received 5 or more votes yesterday and are listed in order of votes received. Please choose your 1st, 2nd and 3rd Place choices: Peanut

boo99‎, 03-17-2019 05:08 PM
Yesterday, 04:49 PM Go to last post
18 322

Question Help needed with macros !

I am 5ft10.5 and 68 kg I am skinny fat and a month or so ago became rather lean (for my own standards). Yet I've started to go backwards and want to get back on track. I fear my bloating may be a result of having stepped up my protein intake to around 180g and of this having 70g from a whey...

Gdnp‎, Yesterday 04:06 PM
Yesterday, 04:16 PM Go to last post
1 65

Total aesthetic transformation

Can someone give me the rundown based on my body now(picture in my body space) and how to ultimately transform it into an aesthetic physique like how I should eat(surplus or deficit guessing surplus) and what program I should run. Stats 5’10 152 lb 17 yrs old

207399296‎, Yesterday 03:34 PM
Yesterday, 03:37 PM Go to last post
1 107

Not sure whether to bulk or cut

Male, 19yo 155lbs 6’2”. I know those stats make the answer seem obvious, but I’ve been suffering from skinny fat for about a year now. I use to be super skeleton (125) but lean bulked to here over a year training hard only to gain a belly. I’ve run fierce five and am currently on a PPL. Recently...

carpetson101‎, Yesterday 02:10 PM
Yesterday, 03:14 PM Go to last post
3 158

Setting up a meal plan necessary for gaining muscle mass

About 5 months ago I started working out regularly. I’ve been fully committed to it ever since and I really enjoy it, but there’s one problem and that’s the nutrition part. The nutrition part is killing me so badly right now and I’m struggling to get that part figured out. I have a decent idea of...

case015‎, 03-17-2019 02:26 PM
Yesterday, 03:03 PM Go to last post
19 429

Proper Calories For Cutting.

Hey guys, new to this and 1st post. Lately ive been trying to cut some fat, doing lots of reading, cutting calories, tracking food and working out 5x times per week. I have a physical job (on my feet all day, walking, lifting etc..) and am having a hard time figuring out my maintenance calories....

Mathieux‎, Yesterday 01:32 PM
Yesterday, 02:36 PM Go to last post
3 133

Cooked chicken weight

Once or twice a week I pick up some chicken kabobs from my favorite kabob place. The weight cooked is always pretty consistent weighing 5.9 to 6.3 ounces. Should I be adding a bit more weight to compensate it being cooked vs raw. When I cook chicken at home I always weigh it raw.

mstang61‎, Yesterday 02:12 PM
Yesterday, 02:24 PM Go to last post
3 126

Adding 0.3lb per week. Is this enough? Low body weight.

I am 40 year old male who's been lifting a couple of years now. I have a really small frame & currently weight just under 140lb at 5'7". I have been counting calories for years now so I can put on & lose weight pretty easily. I am currently clean bulking adding 0.3lb of weight per week. My...

bflare78‎, Yesterday 09:30 AM
Yesterday, 02:03 PM Go to last post
16 298

Nutrition (between a rock and an even harder rock)

I've been lifting for 2 years now give or take a month or two and i KNOW nutrition is 90% of fatloss and/or asthetic and i tell myself that. I even look up meal plans on this site to Try and gain a blue print of what to do. I eat like **** and it seems like every month my wife and i are...

NeverTheFallen‎, 03-15-2019 08:57 AM
Yesterday, 01:35 PM Go to last post
5 301

Question Anyone know anything about working in the cold?

I work in a fridge, 3°c all day n night... I train nearly everyday rarely take rest days, weigh 73kg, I'm strong and in good shape, but I'm recently finding weight gain a problem... I do 3000calories a day sometimes alot more, I drink a couple of litres of whole fat milk every day (and have done...

Mart4992‎, Yesterday 07:43 AM
Yesterday, 01:26 PM Go to last post
10 206

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