Post New Thread
Page 1 of 15 1 2 3 11 ... LastLast
Threads 1 to 25 of 360

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,782 157,197
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,795 372,506
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      1,871 49,829
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,701 10,294

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
188 Pages
1 2 3 4 5 ... 188
Today, 03:15 PM Go to last post
5,610 980,203

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
1 2 3 4 5 ... 175
Yesterday, 12:44 AM Go to last post
5,248 1,886,354

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
70 Pages
1 2 3 4 5 ... 70
09-18-2018, 04:19 PM Go to last post
2,086 187,122

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
1 2 3 4 5 ... 8
09-18-2018, 05:42 AM Go to last post
226 202,748

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
1 2 3 4 5 ... 10
09-11-2018, 06:47 AM Go to last post
287 939,694


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 4,916

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 522,633

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,974

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 442,369

Will having pizza just once ruin my muscle gain and stomach fat loss?

When my mum invites me round for tea, she has a strange thing of giving me junk food whenever I've been to the gym and tonight I ended up having pizza for the first time in at least two years. Will this ruin my muscle gain and stomach fat reduction goals when most other times I eat lots of high...

Jackshund‎, Today 01:08 PM
7 150

Equipment to keep track. Measuring cups, scales and such. What do you use?

I am thinking about things like measuring cups, measuring spoons, using digital weight scales and such. If there's some equipment you like using, what is it?

klbbr‎, Today 12:19 PM
2 104

Mouth hell

Anybody know some high calorie soft foods and protein rich ones i can eat while bulking. I got my bottom braces on yesterday and they hurt unbelievably bad

TLWeight‎, Today 06:35 AM
5 151

What's your favorite meal before bed?

What's up everyone!! I have a huge appetite before bed and I'm curious to see what y'all eat before bed. I usually eat a big bowl of Oats but now my calories are lower. I like to make myself a protein fluff with frozen strawberry,Whey or casein protein powder, xanthan gum and cashew milk. I...

PhilGelinas‎, Yesterday 08:24 AM
19 433

Protein intake makes no sense to me

I should be around 160lb in good shape, I'm 191lb today. In 1 sticky it recommends 0.7g protein *160lb= 112g So like a regular person I eat gnd beef sometimes, and it has 14g protein/100g If I eat rice and some veg which have very little protein, and gnd beef. So say I need 100g of protein...

LordVader88‎, Today 01:13 PM
3 112

Past the basics

Once the basics are taken into consideration would a diet consisting of Beans / lentils Rice Fish Chicken Tea Water Occasional green smoothie (3-4 a week) be considered a whole food diet ? Even though weight loss boils down to calories in vs calories out would these foods be best to...

JakeanuReeves‎, Today 10:47 AM
6 122

Bulked since April. Should I continue this or do a cut? (PIC) I am a novice lifter who bulked since April and my progress so far: Height: 5'5' Weight: 130 lbs- 144 lbs Squat: 65 lbs - 170 lbs Bench: 30 lbs - 90 lbs (Could not get the bar off on day one, used light DBs) OHP: 30 lbs-60 lbs (Same deal with...

Odifududix‎, Yesterday 07:01 PM
7 276

Post comp/post shred binge

I have just finished a 5 month cut and have lost 25kg I should have reverse dieted but ended up binging for 5 days as many people have done. how badly will this affect me and how long will it take to fix this/get back down to where i was 5 days ago. Thanks in advance

Jaz246‎, Today 01:50 PM
1 56

Food Faceoff: Pairs 5

Below are 14 foods that are frequently paired together. Please choose up to 8 that you like: Chocolate & Mint Mac & Cheese

boo99‎, Yesterday 03:51 PM
Today, 12:21 PM Go to last post
13 312

Having trouble losing weight

Hi, I’ve been at attempting to lose weight for a bit of a time now but without having results. Bit of a background: I’m a 26 year old guy, I weigh 270lb and I am 5’11 tall. My bf is estimated at 33% according to a number of measurement devices I tried. Most of my fat is stored in the hips rather...

FerociousKing‎, Yesterday 07:07 AM
8 369

The Best Apps to Track Macros?

There's a myriad of macros apps with plenty of new ones coming each year, so I'm posting this thread rather than bumping an old one. In your opinion, what's the best app to track macros? Though not the newest apps, some of the most downloaded ones are: - myfitnesspal - YAZIO - Lifesum ...

klbbr‎, Today 05:43 AM
Today, 09:27 AM Go to last post
4 151

Humans: The Cooking Ape, a lecture by Richard Wrangham Very interesting, a lot about raw vs cooked food starts about 4min

LordVader88‎, Today 06:43 AM
0 109

Cheap Meal Prep?

So here's the situation. I rent a room and the owner doesn't like or really allow cooking. He says grilling outside is okay and so is the microwave. I could buy the food and take it to my friend's he said and prep it there but my work schedule is always busy so I think I'd rule that out after a few...

sznd‎, Yesterday 07:46 PM
Today, 06:06 AM Go to last post
5 215

Macros Help

Male 5'9 Currently 168 lbs from 208lbs Down 40lbs in 3 months by counting calories and working out Running 4 miles/day 5 days a week on hills, Lifting 3 days/week My calories have been pretty low (around 1500 for a couple of months), and I shed a ton of body fat, and my runs are strong...

KBB83‎, Today 04:43 AM
Today, 05:10 AM Go to last post
2 151

My First Diet Plan - Can you help me fix it up?

Age: 22 Height: 6'4" ft (194 cm) Weight: 118 kg (260 lbs) Exercise: Moderate (Usually gyming 3-5 times per week) BMI Score: 31.4 I have some recent pictures of me on my BodySpace profile. (This is my first ever...

PhilGoneMad‎, Yesterday 10:05 PM
Today, 03:44 AM Go to last post
2 218

need your advice

hello so let me put my stats before starting: 152.5, 6'3'', 26 male. 165 deadlift, 165 squat, 150 bench, 100 ohp. greyskull lp 3 days a week, 25 hours weekly standing with little walk during job, 1 hour walk when not working and have free time and eating 2800 calories daily so about two months...

stevowrock‎, Yesterday 08:43 PM
Today, 03:23 AM Go to last post
3 159

Food Faceoff: Pairs 4

Below are 12 foods that usually pair together. Please choose up to 8 that you like: Celery & Cream Cheese Chicken & Waffles

boo99‎, 09-20-2018 03:52 PM
19 368

Do we really need to to be "In" Ketosis to see the fat burning benefits? (Long post)

Sup guys, so recently, I've been doing extensive research on Keto & low-carb high fat diets. As I'm sure many of you reading know, the point of a ketogenic diet is to put you IN a state of ketosis, which by definition is "a metabolic state characterized by raised levels of ketone bodies in the...

Jdubin94‎, 09-18-2018 02:27 PM
2 Pages
1 2
Yesterday, 06:20 PM Go to last post
42 1,205

How to base an all-around meal on plain Greek yogurt and whey?

Hello. I'm a 25yo student living in Paris, which is a rather expensive city. Today I stumbled upon a bargain, nearby my university: 500g of plain, unsweetened Greek yogurt (40+g protein) for only 2€. Add two scoops of chocolate whey protein to that and you have 80+g of protein, which makes a solid...

augustus79‎, Yesterday 02:46 PM
Yesterday, 04:47 PM Go to last post
3 183

may please have some help making a meal replacement bar?

So I find myself stripped of time and money these days. But I care about my health. Is there a recipe you can suggest for a meal replacement bar? I don't care how it tastes, as long as it's got a good macro ratio and holds together. I'd prefer something with ingredients like oats and eggs or...

TheCobaltKnight‎, Yesterday 05:38 AM
Yesterday, 03:36 PM Go to last post
3 228

How many grams in a serving ?

Quick question 110g of carbs (weight ) and 110g of protein (weight) per meal How many grams make up this serving? ~30g? Thanks

BIGNHYOOGE‎, Yesterday 06:26 AM
Yesterday, 03:31 PM Go to last post
5 334

Question Is this protein shake healthy for my body??

Hello guys, So I want to know if this protein shake I'm making is good or its just weird and will make my body go crazy cause of all the ingredients. So here's my daily protein shake ingredients: 2 bananas 1/2 glass milk 1 scoop ON Whey 6-7 almonds(overnight soaked) 4 cashew nuts 2 dates

dante077‎, Yesterday 02:38 AM
Yesterday, 02:13 PM Go to last post
8 440

Question Why do so few athletes take creatine, despite its proven effectiveness?

Wikipedia says creatine increases your anaerobic performance 5-15%. It also says that only 14% of athletes take it. This make NO SENSE at all.

maxbbb‎, 09-06-2018 01:34 PM
2 Pages
1 2
Yesterday, 02:10 PM Go to last post
35 2,066

Question Dark chocolate and bread Pre-workout

Hi all, I'm sorry, the search function surprisingly doesn't give any result on this topic (maybe there's a glitch at the moment). I started this week to have this pre workout snack: - Bread (150gr) - 168 cal - Dark chocolate 90% - 260 cal - Whey 15 gr - 80 cal - Double coffee I'm bulking,...

FallingBridge‎, Yesterday 01:37 AM
Yesterday, 02:06 PM Go to last post
9 413

Easy Salad Ideas?

Not a great cook, so looking for some salad ideas you guys have. Trying to get a 200-300 calorie salad made with some dressing. Can you guys recommend a good dressing with high fat? also i would like to know a salad which is easy to make such without boiling or cooking meats and veggies. Possible?...

Ram132G‎, 09-18-2018 10:50 PM
Yesterday, 08:44 AM Go to last post
14 674

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts