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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 08:22 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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07-04-2020, 08:05 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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06-18-2020, 10:04 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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05-03-2020, 07:02 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 79,423

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 130,102

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 526,211

Exclamation Is my bulk looking successful or like a failure

First time posting but here we go. I staring bulking from 175 in April 2020 and am now 195 as of July 2020. I do and upper lower split twice a week (up/L/up). I’ve never been this heavy but I’ve also never been this strong, which isn’t too strong compared to most people on this board. (Incline...

browngainz99‎, Today 11:31 AM
Today, 04:07 PM Go to last post
13 235

Nutrition to prepare for Army Selection

Having made an officer application, I know that once everything goes through I'll have fitness assessments to come. I want to be fully prepared for this, but am unsure as to the best nutrition, in terms of calories, I'll want to be eating in preparation. Current Stats: Height: 6.1 Weight:...

callumw98‎, Today 06:04 AM
2 173

Low(ish) Vitamin D even with sunlight and supplementation

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

AdamWW‎, Today 04:19 AM
Today, 02:50 PM Go to last post
26 416

Steak and Eggs

Butter knife because it is just that tender.

NosyJossie‎, 06-15-2020 12:49 PM
22 1,572

Food Faceoff: It’s a Secret 2

There are 10 Secret menu items from various Fast Food places. Please choose up to 6: 5 Guys Patty Melt

boo99‎, Yesterday 05:32 PM
25 451

Ask a guy who is eating the golden ratio of steak anything

- just bought 1.2lbs of thin sliced ribeye steaks from Publix - each package contains 4 steaks - 1.2lbs to g is 544g - each steak is 544g/4 = 136g - a 3 oz serving is 84g

NosyJossie‎, Today 10:48 AM
0 86

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
177 Pages
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5,282 681,466

Excersise cals

Hi all Bit of a novice question, but do I eat back my excersise calories? If so, I'm struggling to get through 3500 calories on training days, so any tips on that also would be appreciated. And do I drop down on calories on non training days or just keep it the same every day. Thanks Pete

petejam026‎, Yesterday 03:38 PM
1 218

Your Top Health/Nutrition/Fitness Podcasts

Sorry if this is the wrong section, move it needed. What are you current top podcasts for health, nutrition, workouts, etc. I have a rather long commute to work each day when I get my podcasts in, as well as when I'm on a walk, working out (sometimes), etc. Currently, my favorites are Mind...

Nicksosure1‎, 06-10-2020 09:56 AM
Yesterday, 11:12 PM Go to last post
19 1,918

Is there a high protein, high fiber milk substitute/analog?

"High" being a relative term, of course. When I say high, I mean more than what I've found so far, which is Unsweet Original Silk, Almond. This stuff is a reasonable milk analog as far as taste goes, but it has only one gram of protein per cup and less than one gram of fiber. If these...

SmithJLee‎, 07-06-2020 07:23 AM
Yesterday, 09:46 PM Go to last post
17 693

Meat eating really that bad ?

So I got back from a seminar today about human nutrition by 3 different doctors as I want to learn more about how to efficiently fuel my body for muscle growth and strength on a scientific level, It went into detail about how meat can actually lower overall performance, Inhibit peak muscle building...

newblifter95‎, 06-18-2020 12:48 PM
3 Pages
1 2 3
Yesterday, 03:44 PM Go to last post
87 6,855

Food Faceoff: It’s a Secret 1

Below are 10 Foods/Drinks from the Secret Menu of Mcdonalds, Taco Bell, Starbucks and In-N-Out. Please choose up to 6 that you like: Animal Burger

boo99‎, 07-06-2020 06:30 PM
Yesterday, 12:42 PM Go to last post
24 647

Food Faceoff: The 4th of July Finals

These 8 Foods all received 5 or more votes yesterday. Please choose you 1st, 2nd and 3rd Place choices:

boo99‎, 07-05-2020 06:35 PM
Yesterday, 10:27 AM Go to last post
27 939

Calculating Approximate Calories in This Steamed Vegetable Dish [Pictures]

Hello all: My neighbor recently was kind enough to start sending to me steamed vegetables on a daily basis. I looked online, and it states that this is one of the foods that is lower in calories, and fills one up simultaneously as well. If possible, based on the pictures, what do you think...

Alic88‎, 07-04-2020 04:04 AM
Yesterday, 04:35 AM Go to last post
3 798

Best snacks to fill your face mask/feed bag with?

Where I live, our supreme leader has decreed that we are all to wear face masks when out in public. I know some people are using face masks as a sort of feed bag. So I was curious what you all are filling your with? Cashews seems an ok option. Tried the trader joes trail mix I like over the...

desslok‎, 07-06-2020 03:16 PM
Yesterday, 02:38 AM Go to last post
11 513

Post Eating a cheat meal that’s slightly over maintenance. What will happen?

My maintenance is somewhere around 2400-2700 calories. I’ve gone from 23%-19% bodyfat, and have been eating 90% clean, so I’m treating myself to: 1 Med Pepperoni Pizza 1 Carbonara Pasta Bowl 8 Pc Boneless Chicken 2820 cals - 120g protein

Troopashd‎, 06-27-2020 02:06 PM
07-06-2020, 11:54 PM Go to last post
8 1,483

Gaining weight too fast.

I started dieting since 8.june.2020 when I started I was 171 lbs (77,5 kg). Only three weeks went by and now I am 174 lbs (78,8 kg). I am pushing myself hard in the gym and I use viking bare bones full body workout 3 times a week. I also log my calories and macros into MyFitnessPal. MFP calculated...

Pajchel‎, 06-24-2020 04:31 AM
2 Pages
1 2
07-06-2020, 10:19 PM Go to last post
34 2,169

Lightbulb Alternative sources of protein

What do you think of insect protein? Would you guys be down to sign up to receive a box of some delicious insect-based snacks and ingredients (think chips, bars, pasta, sauces) on a monthly basis? Would you be more willing to sign up if you knew the box would contain other sustainable,...

KTAVA‎, 07-06-2020 01:39 PM
07-06-2020, 03:03 PM Go to last post
3 362

Should I bulk, cut or do body recomposition?

Hi, I have been training for six months. I did dirty bulk and ended being skinny fat again. I wonder what I should do now. I am training on an upper/lower body split four times a week with HIIT in Saturday. Here are some pics of me: httpss:// And here are some...

vents04‎, 07-06-2020 03:24 AM
07-06-2020, 04:00 AM Go to last post
2 505

Question Need nutritional help.

I've been having a heck of a time trying to figure out what to eat without it costing a boat load. I'm trying to shed pounds and gain muscle. I drive a day cab 18 wheeler so no refrigerator to keep food cold. I don't have a problem with it not being re heated. All I have is a lunch box with one...

G3TSHWIFTY129‎, 07-05-2020 06:11 AM
07-06-2020, 02:33 AM Go to last post
5 635


Since the weather is getting warmer and warmer, I have been craving watermelons, are they bad if your trying to cut down?

shlomo‎, 05-27-2006 04:55 PM
07-05-2020, 10:25 PM Go to last post
25 1,523

Just had two servings of pistachios

Wtf? How can 340 calories be gone so quickly...I'm still hungry and not satisfied. Lol I must have been eating double the serving before. Thank goodness someone told me to get a scale here.

NosyJossie‎, 07-04-2020 05:46 PM
07-05-2020, 02:22 PM Go to last post
9 793

Food Faceoff: The 4th of July Semis

Happy 4th! Btw, negs to anyone who tears a statue down today :-) These 17 Foods all received 11 or more votes this week.

boo99‎, 07-04-2020 05:41 PM
07-05-2020, 01:46 PM Go to last post
12 821

Does it matter when I have my carbs around the wotkout?

Hello! Next week I'm starting a bulking phase and increase my carbs, and I wanna do it the best way. I've heard that most carbs of the day would be best consumed before workout, as the energy provided by them doesnt really matter throughout the rest of the day, especially if you are not active a...

AndyBendy‎, 07-04-2020 01:43 AM
07-05-2020, 11:17 AM Go to last post
4 892

Food Faceoff: The 4th of July 5

12 Foods/Drinks are shown below that you might see tomorrow. Please choose up to 6 that you like: Blueberry Lemonade

boo99‎, 07-03-2020 06:04 PM
07-04-2020, 07:37 PM Go to last post
27 1,194

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