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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
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Yesterday, 08:29 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
217 Pages
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05-16-2022, 12:14 PM Go to last post
6,506 1,734,333

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 3,447

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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01-19-2022, 09:35 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,086,342

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 200,727

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 605,595

Poll Poll: Who would you have breakfast with? 5 of 16

Illinois or Indiana or

paulinkansas‎, Today 07:57 AM
Today, 08:25 AM Go to last post
1 74

Seriously demotivated

I've been lifting for approximately 3 years now and been through a couple of cut and bulk cycles. I track my calories and macros and keep a workout journal where each week I attempt to increase reps or weight. I wouldn't say I'm "advanced" but I'm certainly not a newb. For the past 4 weeks...

MrCarrot‎, 04-30-2022 03:34 AM
Yesterday, 01:39 PM Go to last post
27 1,592

Poll Poll: Who would you have breakfast with? 4 of 16

Georgia or Hawaii or

paulinkansas‎, Yesterday 07:23 AM
Yesterday, 08:45 AM Go to last post
3 265

Ckd carb cycling

Hello all, i want to ask a couple of questions regarding ckd and carb cycling. Im currently 80kg 180cm around 10-12% bf. I work Out 5-6 per week and i also do 3-5 carbio. Fasted in the morning or after weights. Im currently at 2000 calories. I used a keto diet for 2 months. Pretty impressive...

Glacial123‎, 05-23-2022 01:41 AM
Yesterday, 07:48 AM Go to last post
4 266

Poll Poll: Who would you have breakfast with? 3 of 16

Connecticut or Delaware or

paulinkansas‎, 05-23-2022 07:01 AM
05-23-2022, 11:50 PM Go to last post
5 390

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, 05-20-2022 10:20 AM
2 Pages
1 2
05-23-2022, 02:20 PM Go to last post
32 1,298

Would you hunt pheasants with Bo Jackson?

For you 'tards that don't know, Bo Jackson was a MVP in MLB and the NFL. Bo played for the Kansas City Royals. There is a pheasant hunt for 4 with Bo being online auctioned for charity this evening. It starts with the first pitch of the KC game and ends when the game ends. How much do you think...

paulinkansas‎, 05-18-2022 07:52 AM
05-22-2022, 09:39 PM Go to last post
9 609

Poll Poll: Who would you have breakfast with? 2 of 16

Arkansas or California or

paulinkansas‎, 05-21-2022 01:12 PM
05-22-2022, 05:58 AM Go to last post
2 398

Question Please help!!!

I’m so lost and don’t know what to do. Can some please teach me how to get my total calories needed. Something that has worked for them. There is so many different ways and I’m getting so confused. BMR, TDEE, include your workout calories, don’t include those calories. I don’t even know which way...

cameronkempff‎, 05-21-2022 09:26 AM
05-21-2022, 06:19 PM Go to last post
14 532

How much water do you drink in a day?

paulinkansas‎, 05-19-2022 03:09 PM
05-21-2022, 04:28 PM Go to last post
3 459

Kinobody: The Good, the Bad and the "Hollywood" Physique Illusion

0pHKWypSqVw Found this clip interesting. Seems that more and more youtubers are jumping on the "being too lean is not healthy and not sustainable" train. Maybe the fitness community will finally enter into a phase where they promote a healthy and balanced body composition instead of past...

EiFit91‎, 05-21-2022 06:43 AM
05-21-2022, 03:25 PM Go to last post
9 527

I need beginner's diet advice (practical)

Hey, So even though I've been lifting for a while now, I've never taken a diet or nutrition seriously. I mean the big jump I took was when I gave up unhealthy food, especially junk food and aerated waters; but frankly that's all I've done - I haven't really started to eat healthy. Now I think it...

rtm93‎, 01-13-2011 08:32 AM
05-21-2022, 04:34 AM Go to last post
16 2,708

Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, 05-20-2022 10:50 AM
05-21-2022, 02:32 AM Go to last post
4 450

Poll Poll: Who would you have breakfast with? 1-16

Alabama or Alaska or

paulinkansas‎, 05-20-2022 07:19 AM
05-20-2022, 03:52 PM Go to last post
12 500

Talking Caffeine Calculator

I was trying to find out my daily caffeine intake and found this caffeine calculator Here’s how it works: 1. Take your body weight (Let’s say 220 lbs) 2. Divide that number by 2.2 (220 / 2.2 = 100) 3. Take the number found in step 2 above, and multiply it by 3 (100 x 3 = 300) 4. This...

hitman1998‎, 05-20-2022 03:45 PM
05-20-2022, 03:45 PM Go to last post
0 273

Intermittent Fasting & Athletes

Hi all! I understand the benefits of intermittent fasting (IF), but I have found very little information on whether the benefits outweigh the potential issues introduced for active athletes. While I have competed (bodybuilding) in the past, I am now an active combat sport athlete (jiu jitsu)....

vsemail‎, 05-20-2022 05:37 AM
05-20-2022, 09:58 AM Go to last post
9 421

Body Recomp: Is it a real thing or am I fooling myself?

With summer coming I've become more and more engaged in trying to become presentable. Visually I think my body is in the skinnyfat phase, so I've been on a slight deficit while lifting in an attempt to build a flatter stomach with better muscle definition. I understandably won't get huge eating...

Squooshy‎, 05-19-2022 05:52 PM
05-20-2022, 12:54 AM Go to last post
5 497

Would you hunt pheasants with Dick Cheney?

If someone auctioned off a trip to hunt pheasant with Dick Cheney, would you bid? I would pass personally

desslok‎, 05-19-2022 01:15 PM
05-19-2022, 06:31 PM Go to last post
5 367

Calories and macros for putting on muscle.

I have gone from 155lbs to 136lbs in the last few months trying to get in better shape. I’ve lost the fat I wanted. I was on 1900 calories a day roughly. I am wondering if anyone had any idea what I should put my calories/macros too to try and gain muscle, (33 year old). Thanks. (Tried to add...

Pedrostar88‎, 05-19-2022 01:45 PM
05-19-2022, 05:22 PM Go to last post
2 390

Why is there ground pepper but no air pepper?

Or sky pepper? I am going on a cross country flight and not sure what to use for seasoning on my meals. I can only find ground pepper in the stores.

desslok‎, 05-19-2022 08:42 AM
05-19-2022, 09:54 AM Go to last post
6 401

Need Help with Diet Plan!!!

Hey everybody, My current goal is to get more defined upper and lower abs. I want them to show without flexing. Inconsistency with my diet and workout plan might be the reason why I keep ending up with flat or bloated abs most of the time. This is my current diet plan: Breakfast: I usually...

AustinGains22‎, 05-16-2022 07:19 PM
05-19-2022, 09:18 AM Go to last post
4 565

9oz of tuna daily?

Hi all! From what I've found online, consuming 9oz of light canned tuna (in water) daily should pose no health risks including issues from mercury. Does anyone believe differently? Thank you!

vsemail‎, 05-18-2022 07:04 AM
05-18-2022, 02:08 PM Go to last post
6 475

Lightbulb Can you build muscle with only protein not exercise?

Hello, everyone. I've been an avid fan of bodybuilding since my teens. I've watched a lot of videos on YouTube and read a lot of books regarding bodybuilding and nutrition. I've also had my own experience with building muscle and what I've learned is that there is a lot of people who overtrain and...

digitalasc42‎, 05-17-2022 02:59 PM
05-18-2022, 11:17 AM Go to last post
16 799

GLUT4 Activation Duration

Hi all! Does anyone know how long GLUT4 stays activated for enhanced glucose uptake after resistance training? The literature indicates it quickly deactivates, but I haven't found a good timeline... Thanks!

vsemail‎, 05-18-2022 05:58 AM
05-18-2022, 06:34 AM Go to last post
6 387

How does Sadik achieve his shred?

I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep nutrition look like?

BeastmodeLEE‎, 05-13-2022 07:57 PM
4 Pages
1 2 3 4
05-17-2022, 08:07 PM Go to last post
110 3,722

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