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Forum: Nutrition

Everything related to proper nutrition.

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    1. For logging your keto diet!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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06-08-2021, 01:02 PM Go to last post
6,320 1,561,930

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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05-11-2021, 06:00 PM Go to last post
5,343 2,388,599

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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05-08-2021, 08:29 AM Go to last post
330 740,364

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
315 1,405,221

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 120,600

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 172,020

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 572,282

Question regarding bulking.

Hi I may possibly be looking at this the wrong way but need someone to clarify a few things for me. If someone can eat 2500 calories a day and not gain or lose fat. Then depending on if they want to cut or bulk they will need to add or subtract how much they eat a day to get desired result. ...

fendertele‎, Today 11:24 AM
Today, 01:08 PM Go to last post
2 117

Smile How many calories are you burning when clubbing?

Me and 5 of my homies are having a party, and after, were heading to some clubs, dancing, getting yucky, but im in a cut and im wondering how many calories i would burn. Ive tried to google, but there hasnt been any recent answer or whatsoever. So if any of you guys got some links/answers, would be...

jacko35‎, 06-21-2012 06:04 AM
2 Pages
1 2
Today, 12:52 PM Go to last post
38 12,963

Body composition scales is the muscles function accurate

I have a body composition scale, it shows me how much muscle mass my body has. Question is will the muscle mass function on my scale be accurate enough to use to measure my progress in the gym? Is this something you think I could use to measure my progress or do you think it would be better...

Soulman2477‎, Today 09:56 AM
7 205

Type 2 lifters on LFHC or Keto need your guidance.

Hey sorry for the upcoming long post but need some help from any experienced lifters with similar diet. I've always been an Easy Gainer and ate like a Horse, Problem was when lockdown kicked in I continued to eat like a horse but wasn't burning it off. This along with my Genetic Disposition led...

fendertele‎, Yesterday 04:20 PM
2 258

Question Is Cucumber acceptable on its own

Hey, I just started a meal plan my PT has me on and I have to eat 150 grams of a vegetable of my choice with 3 of the 6 meals but the issue I'm facing is I absolutely hate vegetables always have but I thought eating 150 grams of cucumber may not be that hard to do but will it be an...

conjamdea1‎, 06-10-2021 03:33 AM
Today, 10:08 AM Go to last post
10 530

Poll Poll: Food Face Off, Superfoods. Round 6 of 14

Round 2: Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives

paulinkansas‎, Today 07:04 AM
Today, 09:31 AM Go to last post
1 179

Since exercise no longer affects TDEE, should the activity multiplier always = 1 now?

In the old days when exercise affected TDEE, we would recommend people use a multiplier against their BMR, based on activity and exercise level and frequency. Now that exercise no longer affects TDEE, should we just recommend people to use a multiplier of 1?

desslok‎, 06-10-2021 07:31 AM
2 Pages
1 2
Today, 09:06 AM Go to last post
41 1,072

Covid potluck ideas?

Aa founders day picnic is this weekend I need to bring something prepackaged or pre-prepared by a store/restaurant I’m thinking something that is individually packaged servings. Right now I was thinking pudding cups and freezing them like 1/4 the way so they are super cold still. Then I was...

snailsrus‎, Yesterday 05:10 PM
16 429
Today, 04:42 AM Go to last post
0 185

Cool Weird question about chicken

If I make my chicken breast into mince does it affect its nutritional values? So 100g of chicken breast gives around 30g of protein. If I take that and mince is it still the same? Sorry for the question if it's stupid but I am curious since I cant find any information on the internet.

Drewie79‎, Today 03:34 AM
Today, 04:28 AM Go to last post
2 188

Prefer Protein Bars to Desserts

I recently heard someone complaining about “lying to themselves” that protein bars were as good as candy. The thing is, I honestly vastly prefer protein bars to real cookies/candy/etc. I don’t eat traditional ”sweets” too often. I mean, I can’t say no to a choc chip cookie, but I just don’t crave...

Strawng‎, Yesterday 08:12 AM
Today, 02:15 AM Go to last post
27 745

Question bulking: some days are more difficut to eat.

Hi guys, I've been eating around 2600 to 3000c a day. I've been very consistent with my meal plan and get most of my calories at night. For dinner I eat 540g chicken, 430g Potatos, 1 cup quinoa. Been very happy with my progress, but the last couple days I've been feeling so full, I'm surprised...

xXGreenXx90‎, 06-10-2021 12:25 AM
Yesterday, 07:36 PM Go to last post
11 569

Is this a good diet plan for weight loss for a 26 year old 6 ft 3 inches & 370lbs?

Option 1 MORNING (Protein Pancakes) 50G White Flour EGG WHITE 10 Tropicana 0 Calorie Sugar 140ML MILK Watermelon 100G LUNCH

Apex2233‎, 06-07-2021 01:14 PM
2 Pages
1 2
Yesterday, 04:14 PM Go to last post
40 1,711

Experimenting new T boosters (Hibiscus macranthus, basella alba, ...)?

Salutations. A time ago I have came across these following studies: Effects of aqueous extracts of Hibiscus macranthus and Basella alba in mature rat testis function Anabolic effect of Hibiscus rosasinensis Linn. leaf extracts in immature albino male rats Basically rats had an increase of...

UFuckinMirin‎, Yesterday 06:39 AM
Yesterday, 10:39 AM Go to last post
5 362

Post Mixing carbs and fats in same meal = bad?

When it comes to fat loss. A famous fitness profile, Thomas Delauer (you can check out the video on youtube) says you should not eat fats together with carbs. This somehow increases fat storing. I have heard this from many more fitness gurus. What is your opinion on this?

bodyChanger10‎, Yesterday 07:29 AM
Yesterday, 09:07 AM Go to last post
3 336

Poll Poll: Food Face Off, Superfoods, post 5 of 14

Round 2: Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Absentee ballots for tomorrows FFO poll can be requested in today's poll thread.

paulinkansas‎, Yesterday 08:21 AM
Yesterday, 08:41 AM Go to last post
2 290

Need help with bulking issue

Hey everyone, hopefully someone can relate to my story or be any sort of help for my situation. I am 22 year old male, always have had a fast metabolism and athletic. Super super skinny and tall, averaged around 140lbs at 6'4 until I started lifting weights and "bulking". However, I have realized...

jcade16‎, 06-10-2021 10:51 PM
Yesterday, 08:26 AM Go to last post
5 448

Best sauce for lazyman’s Canned tuna?

Like many of you, i am super lazy since Covid started. Barely can muster up the energy to cook a meal each day. So I will sometimes grab a can of tuna, peel the lid back, pour a sauce in and eat it with a fork. But I am getting kind of sick of teriyaki. Wondering what anyone else that does this...

desslok‎, 06-09-2021 01:13 PM
06-10-2021, 10:44 PM Go to last post
29 874

How many calories are you burning when mosh-pitting?

For me, it would be zero. I saw a mosh pit form in front of me at a Metallica concert and I had to GTF back away from there.

paulinkansas‎, 06-10-2021 04:37 PM
06-10-2021, 06:04 PM Go to last post
3 415

Poll Poll: Food Face Off, Superfoods, post 4 of 14

I'm going with a list of 53 from Google in the order listed on the page. This is like the NCAA Basketball Tournament. The foods with the most votes advance to the next rounds, until there is only one. Pick the two you like the most. Round 2: Cherries, eggs, tomatoes, walnuts, apples, steel-cut...

paulinkansas‎, 06-10-2021 06:32 AM
06-10-2021, 05:07 PM Go to last post
10 521

Question Why nobody drinks milk ?

Hey, want to ask something. Everytime i see someone on youtube, even my friends doing shakes/oats or anything, they use almond/cashew/oat milk. Nobody uses normal cow milk. Even when they do a lot of cheatmeals, they just dont drink milk. My question is, if its because lactose, or is milk bad in...

BBforum5‎, 06-10-2021 08:42 AM
06-10-2021, 03:05 PM Go to last post
14 623

How are you going to celebrate Covid ending on June 15th?

I think in many places Covid is officially ending on June 15th. What are you doing to celebrate? Will you be going out to eat a celebratory meal? Making a big dinner at home and inviting people over? Me personally am going out to dinner and then Disneyland the next day for a celebration churro.

desslok‎, 06-08-2021 06:11 AM
2 Pages
1 2
06-10-2021, 12:01 PM Go to last post
48 1,869

Ever get surprise food at work?

Today the clinic I work for brought in 2 meat/cheese/fruit/nut platters for all the employees to snack on through the day. Grazing tables. Here's a pic of one after it's been picked on for an hour. The clinic fired 3 ladies on Wednesday, and now they are springing on the 2 platters.

paulinkansas‎, 05-21-2021 09:21 AM
3 Pages
1 2 3
06-10-2021, 11:35 AM Go to last post
64 5,234

brain damage and McDonald's

mcdonald's uses oil that causes genetic changes in the brain https://perfectsteps.com.au/wp-content/uploads/2020/11/Its-in-McDonalds-fries-Pizza-Hut-crust-and-the-healthy-9-grain-bread-used-for-your-Subway-sandwich..pdf Ingredients in McDonald’s Fries Linked to Brain Damage ...

nikkihaley‎, 06-06-2021 06:42 AM
2 Pages
1 2
06-10-2021, 10:29 AM Go to last post
42 2,222

Which way to go: cut/bulk/maintenance?

I’ve been lifting for a while now (few years), but was never consistent. I started out very skinny (130lbs) and now I’m sitting at 165lbs but I’m not happy with the results. I’ve attached some pictures (see link below). I think I am what is considered ‘skinny fat’. To keep the question short: ...

Nelg1993‎, 06-05-2021 02:50 AM
2 Pages
1 2
06-10-2021, 05:15 AM Go to last post
44 2,159

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