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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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Yesterday, 02:26 PM Go to last post
6,197 1,255,359

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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01-16-2020, 12:13 PM Go to last post
2,692 427,333

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
5,308 2,124,042

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-05-2020, 09:08 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 741,145

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 105,878

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 500,061

Is it okay for a skinny dude to eat junk food?

17yr, 181cm, 65kg And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily get my calories in there to try and step over the 3000 calories line. Daily I eat around 7 eggs...

Simen2360‎, 12-22-2019 09:48 AM
2 Pages
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32 3,995

What foods are worth buying Organic?

I try to buy Organic chicken from Costco when I can but its so dang expensive...Practically double the price of regular chicken. How many of you guys buy organic?

riy1973‎, 12-23-2019 11:23 AM
22 1,344

Food Faceoff: Your Marooned Foods 5

Below are 8 of Your Marooned Foods. Please choose up to 4 that you like that are not your own: Bananas Bresaola

boo99‎, Yesterday 07:08 PM
12 295

Does my diet have a problem - Gasses Issue

I am doing fitness and bodybuilding long time back. Recently I followed a diet for gaining weight. I wrote this diet myself. I am more close to be an ectomorph/hard gainer. My weight is 75kg and height is 1.78m. I am following this diet: Morning: 2 eggs+2 toasts + 100g of...

Mosab89‎, Yesterday 07:39 AM
Today, 01:41 AM Go to last post
9 307

Would I lose muscle or not gain any muscle if I fast?

I’m a beginner lifter, and my diet has been simple. I allow myself a 6-8 hours eating window and Fast the rest of the day. For exemple, I eat from 2pm to 8-10pm. The reason being, I feel more focused on an empty stomach in the morning. I get **** done. If I consume all the calories I need in...

abel246‎, 12-29-2019 11:28 PM
6 768

Loose fat and gain muscle

Basicaly title, is it possible to do it at the same time? If you consume macros on spot in terms of protein carbs and fats. keep working out hard and keep progressing on lifts, can you gain muscle and still loose excess fat? thanks.

GregStren90‎, Yesterday 10:59 PM
Yesterday, 11:29 PM Go to last post
1 102

Question about low/lower glycemic foods.

Hi all. I've recently switched to lower glycemic foods to see if my energy improves throughout the day. I'm eating 2/3 cup of brown rice in the morning with eggs. 6 ounces of sweet potatoes with lunch and 2/3 cup of brown rice with dinner. I also like to get in another 2/3 cup of brown rice with a...

Craftd63‎, Yesterday 08:49 PM
Yesterday, 08:49 PM Go to last post
0 94

Distributing protein intake over several meals vs. intermittent fasting

On the one hand I'm reading that the best approach to increase lean mass is to distribute protein intakes in several meals across the day (4-6), with about 0.4g/kg protein per meal. On the other hand I'm reading that intermittent fasting (eating all the daily calories on a 4 or 8 window span) also...

fpessoa7‎, 12-30-2019 11:11 AM
Yesterday, 05:41 PM Go to last post
12 842

Very poor appetite

Has anyone else experienced this? Yesterday i spent 3 hours in the gym and hardly ate any cals probably 1,500 today it's 1;30pm and i haven't eaten all day and i'm not hungry at all i get commetns from friends and family saying how thin i am and skinny but i'm just not hungry???

PrepaidExpress‎, 01-03-2020 07:35 PM
Yesterday, 04:11 PM Go to last post
9 816

Can someone explain protein farts to me?

Why do they happen? The protein isn't going to waste, is it? Usually gastrointestinal distress means there's some difficulty digesting.

WhatifI‎, 01-06-2020 07:02 PM
Yesterday, 04:06 PM Go to last post
10 1,118

Where to get carbs instead of fruit juice

Apple juice and grape juice have been a staple of my diet for the last year. theyre good for quick energy, but I'm eliminating as many plastics from my diet as possible to limit BPA and other exposures and maximize test. Every day, I eat 2 bananas and 1-2 sweet potatoes. Sometimes i eat dried...

Phenmo93‎, 01-14-2020 10:24 AM
Yesterday, 04:04 PM Go to last post
6 552

Is 800 cals of ice cream and a protein bar an acceptable dinner?

What are your thoughts on eating junk IIFYM?

CadenIS‎, 12-20-2019 05:20 PM
Yesterday, 03:54 PM Go to last post
17 1,633

Cool Starvation Mode

I’m wondering everyone opinion on starvation mode and to figure out what happening with my body more

Jamescmont‎, Yesterday 03:05 PM
Yesterday, 03:07 PM Go to last post
1 155

Is this normal?

Hello everyone, Just wanted to get insight from other gym-goers and people with more experience in regards to how nutrition and exercise could potentially affect weight over a short period of time. Short version is, after being consistent for over a year and having my body weight go up from...

drowneddeity‎, 01-15-2020 07:24 PM
Yesterday, 02:38 PM Go to last post
6 549

4 scoops of whey protein/day safe?

I usually only eat about 500g of chicken breasts every day with brown rice. and supplement it with 4 scoops of whey protein. That’s my meal for the day. I’m 6’3ft 215lbs 22.7% body fat 24 years old

abel246‎, 01-15-2020 06:13 PM
Yesterday, 02:29 PM Go to last post
4 596

Are Cholesterol and blood sugar connected?

Is there a relationship between high cholesterol and high blood sugar? As in does one influence the other? Do they go hand in hand? Or do people tend to have both when they are simply fat or perhaps genetically predisposed? Or are they totally unrelated and don’t have any effect on one another?

kusok‎, 01-13-2020 08:54 PM
Yesterday, 02:28 PM Go to last post
2 639

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
173 Pages
1 2 3 4 5 ... 173
Yesterday, 02:21 PM Go to last post
5,161 615,079

Not Gaining Weight on Bulk

Hey guys, So I just finished a cut around a month and a half ago, where I lost 40 lbs. I'm just under 5 ft tall and 90ish lbs (very short male), about 10% bodyfat. After doing some calculations from my own weight loss experiences and using TDEE estimators online, my maintenance calories seem to...

orangeloor34‎, Yesterday 02:03 PM
Yesterday, 02:09 PM Go to last post
1 162

How accurate is wingstop nutrition facts?

Dont feel like going home and eating the same s***, anyone here know if wingstop boneless wings nutrition facts are accurate? Trying to stay within 100 calories of my caloric intake of the day

pinesalmog‎, 01-16-2020 02:41 PM
Yesterday, 12:15 PM Go to last post
13 375

Food Faceoff: Your Marooned Foods 2

Below are 10 of Your Marooned choices. *Strawng....No need to vote, I will just count Adams choices twice....LOL, kidding, please vote* Please choose up to 6 that you like that arent you own choices:

boo99‎, 01-14-2020 06:27 PM
2 Pages
1 2
Yesterday, 12:12 PM Go to last post
31 1,335

Does alcohol actually make you fat?

Let's say: -I'm cutting -200 calories left -Protein/Fat goals hit already Is it fine to have 2 lite beers to fill in the calories or will it magically make me gain fat (not gain weight since its impossible) even at a calorie deficit? EDIT: How do I change my age? I'm not 50 LOL

CubanChris‎, 01-03-2020 06:20 PM
Yesterday, 12:03 PM Go to last post
11 827

How to take MultiVitamins

I just ordered some things off MyProtein and had the option to select a free gift. I chose the Daily MultiVitamin (60 Tablets). The Active Ingredients are: - Vitamin C 60mg - Vitamin E 10mg a-TE - Vitamin D 5ug - Vitamin A ug RE - Niacin 18mg NE - Thiamin 1.8mg - Riboflavin 1.6mg

Cautious1‎, 01-03-2020 04:21 AM
Yesterday, 12:00 PM Go to last post
8 643

Importance of Macros

After a long cut I’m Ready to start eating more and bulk up a bit. Assuming I have adequate protein, how important is the carb/fat split? And if it’s important, what should I am for in terms of a %. Is 1.5g protein per kg about right? Seems to be conflicting info on this, a new way of...

nezaboy‎, 01-10-2020 01:00 AM
Yesterday, 11:57 AM Go to last post
9 801

Protien shakes help.

Can you take more than one protien shake a day? I have a friend who recommends 2 shakes with 2 scoops a day.I cant think that would be too healthy so thought I'd get some proper advice.

gemmell1982‎, Yesterday 11:48 AM
Yesterday, 11:54 AM Go to last post
2 194

I am so confused man..please help me out.

Hey all. Let me get down to the brass tacks. I am new to lifting. I am 19, male, 5'6, 150lbs High body fat, maybe 25-30%. Little Muscle mass (WEAK) My issue is with nutrition. I am not sure what to do. I ideally want to get rid of the body fat first because of both health and aesthetic...

DayVre‎, Yesterday 09:55 AM
Yesterday, 10:32 AM Go to last post
7 215

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