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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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05-26-2020, 01:35 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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05-25-2020, 07:14 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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05-03-2020, 07:02 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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03-24-2020, 02:31 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 125,539

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 521,277

Stuck and need some ideas on this body fat issue

I'm going to try and make this as quick as possible with some basics. I'm 35 years old and have been lifting for about 15 years. My diet used to be crap from the get go and has gotten better. I used to to weigh about 250 when I was about 19 and i'm 5'10. I didn't do anything physical so it was fat....

Kclay34‎, 05-29-2020 06:21 AM
Today, 01:31 PM Go to last post
19 670

Cheat week 8 day binge

Hi All, So I had a bad 8 days where I ate everything in site, pizza , cake , cookies alcohol etc. I weighed in at 172 lbs and by the end of it hit up to 182 lbs. My question is that is it possible that I went up 10 lbs in 8 days? I’ve gone back to my regular routine for around 5 days and and...

Spencer388‎, Today 10:59 AM
2 110

Non fat Greek yogurt

I know people talk about Greek yogurt for nutrition benefits, but I feel like not enough?! I usually bought flavored yogurt and they were ok, but recently purchased a large container of plain non fat Greek yogurt. I liked it a lot, the rich creamy texture, but I was shocked to see 16 oz of...

sv24‎, Today 10:38 AM
Today, 11:26 AM Go to last post
3 80

Exclamation Prediabetic & family health

So I have a long family history of diabetes, high Cholesterol, amongst other things. I’m looking for some nutrition advice or advice where I should look. To help avoid going down the same path as much of my family. Any recommendations, resources, and advice is greatly appreciated

LILJJBRUH‎, Today 10:42 AM
Today, 10:48 AM Go to last post
1 74

Food Faceoff: World Breads Semis

These 18 World Breads all received 9 or more votes this week. Please choose up to 8 for the Finals: Butteries

boo99‎, Yesterday 05:42 PM
15 424

Questions regarding gaining weight/losing weight.

I'm a 15-year-old male, 141 lbs, and 5'10. I go to the gym 4 days per week and do the fierce 5 upper/lower program. I want to gain weight and strength but I'm not sure where to begin. I already eat school breakfast and school lunch, and then a homemade meal with veggies/chicken and rice after...

astroboy099‎, 01-21-2020 08:59 PM
Today, 07:33 AM Go to last post
5 1,130

Quest protein chips as primary or secondary source of protein?

So I'm currently on a cut, and my calories are limited, ofcourse. So I need to stick to low carb, low fat sources of protein in order to keep my ratio good. My main source of protein is canned tuna, and eggs (on occasion). Would it be bad to heavily supplement protein using Quest protein chips?...

AdamFrostburg‎, 05-28-2020 12:46 PM
3 Pages
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Yesterday, 09:34 PM Go to last post
62 1,779

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
176 Pages
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Yesterday, 09:05 PM Go to last post
5,257 669,422

how do you reach enough carbs? IIFYM

Hello, I'm looking to build some muscle and i'm trying out IIFYM for the first time, used calculator and i'm willing to start with this: 2225kcal 148g protein 244g carbs 73g fat Now I must be doing something wrong, because: 1. I read that people usually struggle to not go over with carbs,...

minde0815‎, Yesterday 04:47 AM
Yesterday, 06:48 PM Go to last post
13 537

Weight gain plan, please suggest

Hi, I am trying to put on weight. I have been very thin throughout my life and I want to change it. I came up with below meal plan and following it strictly to bulk up. I want to gain lean weight. I am a vegetarian and looking to replace some of the below things with more protein stuff if i can. ...

TokyoGhoul‎, 05-24-2020 06:02 PM
Yesterday, 03:53 PM Go to last post
7 943

What's your typical breakfast?

Whether bulking or cutting. Would be helpful if you break down the calories/macros and maybe post some pics too. My go to is omelette filled in with zucchini and peppers, almost 2 cups of oats, 2 slices of whole wheat bread and some cottage cheese.

omoruwii‎, 05-25-2020 05:38 AM
2 Pages
1 2
Yesterday, 02:34 PM Go to last post
45 2,460

Food Faceoff: World Breads 5

Below are 14 Breads found throughout the world. Please choose up to 8 that you like: Btw, Roti was the #1 bread in the world on the list. Babka

boo99‎, 05-29-2020 05:29 PM
Yesterday, 02:27 PM Go to last post
16 501

Meal delivery service needed

Hi everyone! So I am looking into meal delivery services for losing fat and gaining muscle in its place. I know I can get recipes online but I cannot cook because I am also disabled so that is why I am looking at different meal delivery. IF anyone can give me names of meal delivery services for...

Lindsay626‎, Yesterday 09:43 AM
Yesterday, 10:04 AM Go to last post
3 321

Unhappy Freak early a.m. sleep disruption from any lifting

Hello all! Brand new here, but at the end of my rope and thought if anyone were to have the answer this would be the place. As of maybe 2 years ago (I'm 33 now) I realized I was no longer able to sleep through the night if I did any kind of resistance training / muscle work. I can't even do...

bryanryanryan‎, 05-27-2020 05:40 PM
05-29-2020, 04:33 PM Go to last post
6 704

Food Faceoff: World Breads 3

12 International Breads are below. Please choose up to 6 that you might like: California Sourdough

boo99‎, 05-27-2020 05:36 PM
05-29-2020, 03:00 PM Go to last post
17 743

how many calories do you eat per day?

how many calories do you eat a day? i've come to the conclusion that because i'm a natty the days of me wafting down 3,500-4,000 calories are over. don't think it does me any good beyond just making my belly fatter. do you have a target amount of caloric intake every day- and what is/are your...

superyids85‎, 05-20-2020 10:50 PM
2 Pages
1 2
05-29-2020, 01:59 PM Go to last post
48 2,705

Food Faceoff: World Breads 4

Yesterday we had Msemen bread and today we have Ka'ak Bread. Just to be consistent ;-) From these 10 International Breads below, please choose up to 6 that you might like:

boo99‎, 05-28-2020 05:38 PM
05-29-2020, 12:52 PM Go to last post
16 617

Omnivore vs Vegan diet

I hear a lot of people who follow the vegan lifestyle claiming that it is healthier, and more beneficial than those who choose to eat a well balanced diet that includes lean meats. What are your opinions?

SBB1‎, 05-28-2020 11:11 AM
05-29-2020, 08:07 AM Go to last post
10 714


First, I hate the word “toning”. Second, I get the question from my wife, “I want to get toned, how?” So my wife is in great shape, she is 5’2”, 122lbs, 39 years old. She is truly in great shape. She currently runs 3 miles 4 days a week and does strength training 5 days a week. Her workouts...

usmcchief‎, 05-26-2020 08:37 PM
2 Pages
1 2
05-29-2020, 02:53 AM Go to last post
31 1,932

45/35/20 macro? Can it work?

My gf is getting into lifting and cardio while eating things like eggs, cheese etc. She also wants to do enough carbs that's going to kick her out of Ketosis. She will be doing 2-3lb calorie deficit every week.. her macros probably will look like 45% fat 35% protein 20% carbs. Is it possible...

WeightSwinger‎, 05-28-2020 02:05 PM
05-29-2020, 12:25 AM Go to last post
7 595

Confused about food options during cut

So I'm really confused about how to eat properly when cutting. I'm trying to somehow eat 3000 calories a day while miraculously eating 150 grams of protein. To my understanding, most people that are cutting eat primarily lean protein sources with lots of vegetables to help keep them full. ...

SpectralPickle‎, 05-28-2020 10:42 AM
05-28-2020, 08:58 PM Go to last post
6 711

Can anyone recommend a good, solid spreadsheet for tracking calories and macros?

Can anyone recommend a good, solid spreadsheet for tracking weight, calories, BMR* and macros? I've looked around and found a couple that aren't up to scratch. Otherwise i'll just have to make my own. I've seen a few websites for BMRs but I'm looking for a centralised spreadsheet of some sort...

allancadenhead‎, 05-28-2020 05:51 PM
05-28-2020, 06:21 PM Go to last post
2 484

Curious about how I should structure my diet for weight loss.

Hey all, So, for a small bit of background, I'm not new to working out and modifying my diet to fit a goal goals. About a year ago, I got really into strength training and stuck to a pretty strict diet that worked really well for me and my goals. So I'm familiar with basic nutrition knowledge on...

CreamoSupremo‎, 05-25-2020 01:20 PM
05-28-2020, 09:44 AM Go to last post
4 898

Natural Appetite Suppressants

Hi everyone! Has anyone found a natural appetite suppressant? I've looked online & all I get is links recommending pills. Any foods or natural supplements (herbs & such) out there that anyone is taking? I'm trying to keep my calories down to 1500 or so a day. The only thing that has worked for me...

crawdale‎, 05-17-2020 11:53 AM
2 Pages
1 2
05-28-2020, 09:41 AM Go to last post
33 2,699

Should you have a cheat meal in a small defict/maintenance?

I was wondering if a day over your calories will be ok to do if you are currently “trying” to eat at maintenance but have been eating in like a small deficit 90-100 calories. Should I just still eat everything that i’ve been eating and not have over calorie days, or will it be ok if i have a nice...

AL459‎, 05-23-2020 05:04 AM
05-28-2020, 09:38 AM Go to last post
8 1,202

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