Post New Thread
Page 1 of 7 1 2 3 ... LastLast
Threads 1 to 25 of 166

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,872 156,106
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,928 373,442
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,711 10,354

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
99 Pages
1 2 3 4 5 ... 99
2,948 721,643

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
1 2 3 4 5 ... 11
07-31-2021, 08:09 AM Go to last post
319 1,418,027

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
1 2 3 4 5 ... 179
07-31-2021, 07:03 AM Go to last post
5,352 2,409,823

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
1 2 3 4 5 ... 212
07-30-2021, 11:45 PM Go to last post
6,345 1,587,200

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
1 2 3 4 5 ... 12
07-15-2021, 10:59 AM Go to last post
331 764,048


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 126,921

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 1,004,771

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 178,292

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 579,552

Poll Poll: Ffo, ff

Final Four. Pick 2. Banana or Blueberries

paulinkansas‎, Yesterday 05:03 AM
Yesterday, 10:19 PM Go to last post
4 313

Radical Slim Keto: The increasing population demands the best remedy to get a flourishing body. Most dietary supplementation does not provide thriving reactions to the body. Some changes are good but not all changes are good for the body. Various weight loss products cease the functioning of the...

MarioGarrigan‎, Yesterday 09:47 PM
Yesterday, 09:47 PM Go to last post
0 93

Poll Poll: Fruit Face Off, Final Round

Bananas or Strawberries? Bananas or Strawberries

paulinkansas‎, Yesterday 01:05 PM
Yesterday, 05:39 PM Go to last post
6 215

Can someone please look over my diet plan. Thanks

I’ve started training in June after the lockdown again as I gained some weight. I had about 6 month training experience prior. I try to eat the same everyday with very little variation or exceptions. As for me I am 190cm, 18 years old, currently 94kg (down from 95). As to what I eat; ...

Cassed98‎, Yesterday 12:33 PM
Yesterday, 03:59 PM Go to last post
22 437

Favorite Joe Mama nutritional phrases!

Joe Mama is so fat when she got on the scale it said, "I need your weight not your phone number."

paulinkansas‎, Yesterday 08:43 AM
Yesterday, 10:16 AM Go to last post
6 246

Favorite Trader Joe’s products!

List your top 5! Mine are: Toasted sesame sauce/dressing. Super creamy and almost miso-ish Sweet potato gnocchi with sage butter sauce, It’s so rich and buttery but it’s macros can fit most diets. Not keto though lol. Pair it with a protein and veggie and it’s a perfect meal :] Channa...

snailsrus‎, 08-03-2021 11:22 PM
Yesterday, 08:38 AM Go to last post
10 361

Bon Appetit: Rate my Dinner

I think I'm getting better. :) Fresh salmon fillet flavored with salt, black pepper, thyme and dill on a bed of white rice with Asian vegetable mix cooked with salt, pepper, and a little butter. It was a little tougher than I'd like last time I baked it, so this time I reduced the time and...

EliKoehn‎, 08-03-2021 05:38 PM
Yesterday, 07:54 AM Go to last post
12 449

The Galloping Gourmet

Anyone remember that show? It was quite ribald, unlike the protein chef.

paulinkansas‎, Yesterday 05:48 AM
Yesterday, 05:48 AM Go to last post
0 174

the protein chef

any of you guys use dereks recipes? discovered him about 5 years ago on youtube but he's been around way longer than that, he's the one that helps develop labrada's product flavoring, taste, texture etc he's got some good stuff, would recommend his slow cooker line of recipes but do NOT try...

ManwittaPlan‎, Yesterday 05:39 AM
Yesterday, 05:39 AM Go to last post
0 177

Question Maintenance calories calculator

I have been following an upper/lower 4 day split program for a few months now with the focus on body recomposition. Stats: 27 years old, 177cm tall, 155 lb I have gone from 174 lb to 155 lb while still maintaining a steady increase in my progressive overload training every week and would...

Mattsmart1‎, Yesterday 03:26 AM
Yesterday, 04:03 AM Go to last post
3 216

Post Surgery Macro Advice

Hi There, Sorry if it’s been covered before, I’m a female working out maybe 6 times a week, weightlifting and CrossFit with the goal of gaining muscle. I usually eat around 2200 cals a day with the bulk of the macros being 1) protein, then carbs and less fat and although it’s slowwwww journey I...

LaylaRk‎, 08-03-2021 08:59 AM
08-03-2021, 09:40 PM Go to last post
2 305

Poll Poll: Round 3, FFO, post 1.5 of 2

There was a tie so I have to change the format a bit. Pick one of these three to advance to the Final Four. Watermelon or

paulinkansas‎, 08-03-2021 01:13 PM
08-03-2021, 06:27 PM Go to last post
7 348

Poll Poll: Round 3, FFO, post 2 of 2

Pick one to advance to the Final Four. Pineapple or Raspberry

paulinkansas‎, 08-03-2021 01:35 PM
08-03-2021, 04:43 PM Go to last post
2 279

cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, 07-28-2021 02:57 PM
08-03-2021, 02:41 PM Go to last post
29 1,640

Protein per day - fixed number?

Hi, I have concluded my first bulk/cut cycle. Did not get as lean as I hoped however, I know where I failed. That being said, I have never been this lean, weighing that same now as I did before the bulk. Now that I will be increasing calories again, I am trying to get a better understanding...

KristianEE‎, 08-03-2021 11:50 AM
08-03-2021, 02:27 PM Go to last post
3 319

Macros (Preferred Weight vs Actual)

Hey all, I'm looking for some experienced advice or recommendations for my situation. My goal is losing BF while gaining some muscle, still unsure if it's possible to have both? I have read a ton of threads, research articles, etc. and am unsure if my diet plan is optimal for my goals. When I...

mholler64‎, 08-03-2021 12:27 PM
08-03-2021, 01:13 PM Go to last post
1 280

Local butcher

Do any of you make your meat purchases from a local butcher? I had a great one up until 4 years ago that moved. His prices were slightly more than the local grocery chain (jewel, marianos around here) but his non organic meat quality was top notch. He would over see all purchasing and nothing...

ManwittaPlan‎, 08-03-2021 04:26 AM
08-03-2021, 11:58 AM Go to last post
10 433

Fresh fish; WHAT IS THE CATCH??

of the day. i prefer halibut or sea bass

desslok‎, 08-01-2021 09:01 PM
08-03-2021, 10:37 AM Go to last post
15 766

Poll Poll: Round 3, FFO, post 1 of 2

There is a tie in Round 2, post 5. Please vote. Ties screw up the metrics. Pick 2 from these 5 to advance to the Final Four. Banana or

paulinkansas‎, 08-03-2021 08:14 AM
08-03-2021, 10:00 AM Go to last post
2 293

Local baker

Do any of you make your bread purchases from a local baker? I had a great one up until 10 years ago renting a commercial building from me that moved. Her prices were slightly more than the local grocery chain (Wal Mart around here) but her quality top notch. She would over see all baking and...

paulinkansas‎, 08-03-2021 06:15 AM
08-03-2021, 08:41 AM Go to last post
3 316

Local candlestick maker

Local candlestick maker Do any of you make your candlestick purchases from a local candlestick maker? nothing like great candlesticks for a nice romantic meal. I had a great one up until 6 years ago that moved. Her prices were slightly more than the local grocery chain (Vons and Ralphs around...

desslok‎, 08-03-2021 06:59 AM
08-03-2021, 08:40 AM Go to last post
5 335

Where is SuffolkPunch?

No activity from our insightful mod that I'm aware of in about two weeks. If he decided he was done policing spam, I don't blame him, but I hope he's okay... Anyone have an idea?

EliKoehn‎, 07-28-2021 11:37 AM
08-03-2021, 06:40 AM Go to last post
21 1,262

Offer >

Prime Naturals Face Cream >> Review >> health management items that intend to enhance your skin condition. You'll have the capacity to investigate out fundamental tips and proposals that prompt battling against the healthy skin issues and suits the complexion.Sun Damage The pleasant time you...

lovvestorihari‎, 08-03-2021 05:52 AM
08-03-2021, 05:52 AM Go to last post
0 253

Offer >

Renown CBD Oil>>>Renown CBD Oil>>>You can declare the bottom Renown CBD Cost by clicking any photo or button in this page to examine the top selling gummies! If you click in time, you could even declare a FREE hemp oil with your buy! With this one of a kind deal, you can make certain you're...

Unbomnbew‎, 08-03-2021 03:12 AM
08-03-2021, 03:12 AM Go to last post
0 277

Poll Poll: Round 2, FFO, post 4

Pick 2 from these 4. Mango or Orange

paulinkansas‎, 08-02-2021 07:12 AM
08-02-2021, 08:04 PM Go to last post
3 467

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts