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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
77 Pages
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Yesterday, 10:47 AM Go to last post
2,305 283,893

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
10 Pages
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07-14-2019, 03:03 AM Go to last post
290 334,224

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
201 Pages
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07-12-2019, 08:05 AM Go to last post
6,024 1,108,368

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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07-08-2019, 06:49 AM Go to last post
5,297 1,994,952

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
302 1,045,441

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 25,519

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,385

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 468,394

Dead from eating too much protein.

Only 1 in 10,000 people have this condition. And so it begins...

401Delta‎, Yesterday 11:26 AM
Today, 05:22 AM Go to last post
6 225

Food Faceoff: Fast Food Burgers 2

Below are 8 Fast Food burgers. Please choose up to 4 that you like: Carls Jr Western Bacon Cheeseburger

boo99‎, Yesterday 05:29 PM
10 189

Too much food when eating at maintenance

Hey guys, I am trying to go into a lean bulk. I am 24 years old, 165 lbs 5 feet 7inches tall with a bit of muscle under some fat. You can call it skinnyfat. After calculating my daily calorie intake with different online calculators I have determined that my maintenance calories is at 2038 or so...

kevon13‎, Today 12:01 AM
Today, 04:50 AM Go to last post
3 142

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
160 Pages
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Today, 04:34 AM Go to last post
4,770 505,146

Bulking progress question

For almost a year now, I have been in a clean bulking phase. Prior to that, I cut and lost 40 lbs of fat while strength training. I was 138 with 10% body fat in Sept 2018 when I switched to the bulking phase. Now, I am 151 with 13% (almost 14%) body fat. I have been doing the fierce 5 program. ...

crazz2323‎, Yesterday 04:05 AM
Today, 04:26 AM Go to last post
5 255

Increase calories on training days and decrease on rest days?

Does anybody do this? I've seen conflicting arguments on this. Some people increase calories on their training days to account for the energy lost in training to keep the same surplus each day for example: If your maintenance without any exercise factored in is 2300 and you need +300 cal to...

dairycorncarne‎, Yesterday 02:24 AM
12 439

Taking creatine 4 on 4 off is it any good?

Im new to this. I haven't worked out in years and i never really took any supplements when i was working out. I just recently got back into the game. I started taking ON Micronised Creatine Monohydrate yesterday. I work 4 days than i have 4 days off. This is my work scheduled always. So my question...

ede‎, Yesterday 11:00 AM
3 213

Is intermittent fasting for me?

Hello I would like to start using intermittent fasting but i don't know if it will be optimal giving my current meal plan and goals. Right now i eat ~2600 kcal everyday, gaining ~0.5kg per week. My day usually looks like this: 6:30 bananna 7:00-8:30 workout (during this time i drink a shake...

Cristian000‎, Today 02:24 AM
Today, 03:11 AM Go to last post
3 118

Does soy lower testosterone or kill muscle gains?

I drink around 250ml of soy milk each day with around 2 scoops of soy protein. Does drinking that much affect me?

LuckyAsMarcus‎, Today 01:43 AM
Today, 02:15 AM Go to last post
2 128

Lightbulb How to pack meat for 8 hours without refrigeration

Hi, first time posting here. So I was wondering how y'all pack meat for meals in class/office. I don't have access to a microwave oven in class so I'll need to cook it and I won't be able to freeze it till just before consumption (can freeze and store it at my apartment though). My lunch...

mishraa‎, Yesterday 06:00 PM
9 199

hate eating so much. howabout 75g shake before brushing teeth at night, in morning?

First of all yes I know this is what a proper regimen looks like: meal 1: 6 ****ing egg whites, some greek yoghurt. meal 2 maybe a protein bar meal 3: steamed chicken breast and broccoli meal 4: more greek yoghurt meal 5: tuna salad on whole grain rye meal 6: cottage cheese with some fruits, meal...

jjloe‎, Yesterday 10:45 AM
Yesterday, 10:29 PM Go to last post
10 308

Ideas on my Diet?

Hello. I have for many many years, done nothing but laze about, game, eat cheese, pizza, noodles (instant) candy, soda you know the basic junk. I never have been "obese" or "unhealthy" I suppose my body has always adapted to the severe lack of nutrition (No fruits, Veggies, just Dairy and...

SovereignDiet‎, Yesterday 01:07 PM
Yesterday, 09:09 PM Go to last post
14 262

Kinda confused

Im trying to lean bulk because I weight 162 and I’m not so sure about my diet plan. I started lifting weights not to long ago and I was unsure if I was consuming the right amount of food. In the morning before I go to the gym I have my protein shake which is Dymatize Nutrition ISO 100- Hydrolyzed...

TheOne117‎, 07-03-2019 09:49 PM
Yesterday, 06:48 PM Go to last post
26 1,759

Bioimpedance after gym start

Hey guys, I've been working out for a mouth, and I checked my weight using a bioimpedance scale, but I gained fat e lost muscle. Is it normal or should I have to look another to check that ? Thanks.

dfoca‎, Yesterday 03:01 PM
Yesterday, 04:43 PM Go to last post
3 166

Rate My Meal Plan

I'm 6ft1 with 12.5% bf (skinny but can't see abs) and 162 pounds, trying to bulk up to 172. Is this a good bulking plan: Breakfast: Greek yogurt with oats and 1 banana. Lunch: For example tuna and pasta and Soup (with whatever vegetables I have in the fridge) Snack 1: Peanut butter and...

joaogil1999‎, 07-15-2019 02:01 PM
Yesterday, 03:26 PM Go to last post
12 426

Smile What do you add to your chicken?

What sauces and extras do you like adding to your chicken? I have been switching it up recently from low calorie BBQ/Teriyaki sauces to low calorie organic salsas. Just looking for more alternatives!

Masssmonkey‎, Yesterday 08:31 AM
Yesterday, 02:38 PM Go to last post
15 324

When to cheat on protein?

So I'm trying to get my requisite 0.7-1g of protein per pound of bodyweight every day (I'm 5'7", 150lbs). Thing is, it's pretty tiresome for me making sure I eat protein-rich meals. I don't actually like drinking protein shakes every day, and there's that (possibly true, possibly not) thing about...

laylowmoe‎, 07-14-2019 11:30 PM
Yesterday, 01:51 PM Go to last post
12 616

A little confused about calculating calories required

If I understand right, in order to gain mass I need to take my BMR + 300-500 calories per day... I've tried out a few calculators and some ask for activity level others don't. The calculations are quite different depending on if activity level is asked. The Harris Benedict calculator I used...

SmashBasket‎, 07-15-2019 02:42 PM
Yesterday, 01:07 PM Go to last post
2 291

Talking Newbie with lots of hope and no clue what im doing (kinda long sorry!!)

Hi Guys, I am a new member. I just wanted to get some information about diet and nutrition because I have always struggled with this all my life and in order to become more successful in my new health/diet (i hate using the word diet because people think its some temporary thing, but I am...

Teachergoalz‎, Yesterday 12:11 PM
Yesterday, 12:11 PM Go to last post
0 143

Is biscuit powder good for calories?

I start my day with drinking two tablespoons of olive oil for 250 kcal in the morning, then through out the day i eat 3 meals consisting of 700 kcal each, by the end of the day i drink two tablespoons of olive oil. All in all i eat eat about 2600-2700 calories a day. I just bought some 500gr...

adisscout‎, Yesterday 08:21 AM
Yesterday, 10:09 AM Go to last post
4 200

Fruit Smoothies?

Currently weighing 193 lbs. I am 5' 11" and 29 years old, male. Every other day I do some sort of outside activity; soccer, basketball or football. For example: today, I went to the basketball court for 40 minutes and incorporated HIIT. I sat at the free throw line and if I made it, great,...

vwlove15‎, Yesterday 09:13 AM
Yesterday, 09:48 AM Go to last post
5 220

Food Faceoff: Fast Food Burgers 1

Below are 8 Burgers from popular Fast Food chains. Please choose up to 4 that you like: 5 Guys Bacon Cheese

boo99‎, 07-15-2019 06:26 PM
Yesterday, 09:04 AM Go to last post
17 395

Non-linear weight gain with consistent energy input/output.

Hey there nutrition section. Just a friendly inquiry out of curiosity, as I'm wondering if anyone else experiences this when they are in a weight-gaining phase and, in the past, my weight gain was more predictable/linear than it has been. Basically, both energy intake and output (training,...

AdamWW‎, 07-13-2019 09:35 AM
Yesterday, 05:51 AM Go to last post
28 946

what to eat during recovery?

I overtrained and developed ascites this Tuesday. The amount of liquid wasn't high but I have inborn kidney related problems, hydronephrosis? so my kidney was hurting A LOT. They told me not to exercise for the next 30 days, so what should I do to not lose muscle? Is it possible I stay the same...

ultrainstinctv2‎, 07-15-2019 12:41 PM
07-15-2019, 09:54 PM Go to last post
7 394

Food Hack ?

Hi, Do you guys know any very low calories food or snacks, I already eat 5 calories Jell lo Suga Free which are really great and the SUGAR FREE No calories Maple syrup that helps me a lot, After my meal I really need and feel like eating a dessert and this sastisfy me and it gets borring.. Please...

IronToniKO‎, 07-14-2019 04:47 PM
07-15-2019, 08:24 PM Go to last post
9 536

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