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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Today, 09:58 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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07-13-2018, 09:06 AM Go to last post
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This is the Nutrition Forum. It is intended to answer all NUTRITION-RELATED questions. *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking for medical advice won't...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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07-11-2018, 09:21 PM Go to last post
208 173,716

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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06-29-2018, 06:35 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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04-13-2018, 09:54 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,091

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 436,571

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 447,048

Lean bulk tips

how fast should i increase carbs and fat weekly? whats a safe anount of grams

koaboii‎, Today 11:34 PM
Today, 11:34 PM Go to last post
0 21

Talking Saturated Fat is not unhealthy

This will atrract a lot of conventional critique of everyone challenging "saturated fat is healthy". Hear me out on this, Saturated fat is beautiful, gorgeous, luscious, more lucious than luscious lopez on lust. It makes you sexy and vibrant thanks to its ability to make up the phospholipid...

xFae‎, Today 06:00 PM
Today, 11:14 PM Go to last post
8 117

Food Faceoff: Steak 4

Below are 12 Steak dishes. Please choose up to 8 that you like: Beet & Tangerine Steak Salad

boo99‎, Today 04:34 PM
11 141

Question Substitute sweet potato & banana for white rice

Is it beneficial to substitute sweet potato & banana for white rice as part of daily meal?

easpa‎, Today 08:27 PM
5 120

Help me understand the concept behind CUTTING

I understand that during a cutting phase you are still supposed to be lifting heavy, doing cardio, and eating at a caloric deficit. What I dont understand is why do we still retain muscle mass, while shedding fat? Why don't our muscles just waste away along with the fat tissue? Also, is it...

cljolley‎, Today 07:57 PM
2 71

Talking Seeking Diet Critique

Age: 29 Height: 6'1 Weight: 248lbs BF: 21% (approx.) Desk worker Weights - every other day (full-body) Cardio - 5x/week (mix HIIT/LISS) Self-assessed endomorph GOAL: 8-10% bf

daviddingwall33‎, Today 04:12 PM
Today, 10:09 PM Go to last post
5 149

Can't hit Macros?

So I never have a problem with hitting the macros that I have set out for myself on a regular basis, but there are some days where I just can't reach them because I don't have enough time to eat / make my food or anything like that. I'm currently eating 3000 calories a day w/ 100 fat and 165...

ThatOneStudent‎, Today 12:10 PM
15 260

Nutritional Info: How do you know if a food is healthy or not?

Trying to get healthy, but need to know what foods I should give up on. I know Taco Bell in general (and other fast food places) is not healthy, but when I looked at the caloric info, it didn't seem THAT bad. But then again, I am a total newb at this. 460 calories in a Cheese...

CharmAnders‎, Yesterday 02:59 PM
2 Pages
1 2
Today, 09:26 PM Go to last post
50 593

Gas when digesting protein

Hi, I have been having a lot of troubles ingesting more than 60gm of whey protein/day. Even 60 gm generates a lot of gas in my stomach, is there something that I can add to my diet to help the stomach to process the protein? Thanks

GonzaloSP‎, Today 11:41 AM
3 190

Question Pre vacation nutrition?

I’ve been on a slight cut for the summer so far at 2300 calories, with 35/35/30 split (roughly). I’m 2 weeks away from leaving for a 2-3 month backpacking trip across Europe, which of course will not really include the most healthy options always. I plan to relax and enjoy the local foods, and make...

Dman1626‎, Today 08:27 PM
Today, 08:51 PM Go to last post
4 134

Red face Suggestions/Tweaks to diet for a deployed service member!

Hey guys and gals! So I’m currently deployed right now and I’m trying to work on getting back into shape. I competed a few years ago, but have fallen by the wayside and I’m trying to get back on board. I wanted some critique/guidance on what I’m eating to see if I should cut my carbs and more...

beautiizhername‎, 07-15-2018 02:53 PM
Today, 08:25 PM Go to last post
5 219

Muscle Gain Diet Advice

Hi All, I'm looking to start a bulk after cutting for awhile, but I'm trying to struggling to find the right foods to fill my diet. I'm not sure how much info is shown on my profile, but here are my stats: Age: 20 Height: 5' 8" Physique: Average Weight: 149 lb Body fat: ~14%

quellekaiyote‎, Today 07:01 PM
4 100

2850 calories needed to bulk? 19 y/o

I feel like this is a little too much, but all sites I've been to have been giving me this number. 19 y/o 173 lbs 6ft 2in Male Exercise 3 times a week (F5 Novice)

Sharma4444‎, Today 07:15 PM
Today, 07:21 PM Go to last post
2 86

Smile Newbie trying to understand nutrition and workout

Hey everyone! I have done workouts and diet plans before but I have never fully grasped everything about it. I would LOVE to lose fat and gain muscle. At some point my goal would be to do a bikini competition just have no idea where to start. I am 29.. almost 30 5’8 160lbs My nutrition...

CCollins23‎, Today 05:29 PM
Today, 05:32 PM Go to last post
1 114

Helped Needed

Hey guys, need some help here. Having a really bad week and can't figure out what the problem is. My routine is: Wakeup: 5:00AM Workout: 530-630AM Work: 7:30-5:00PM Lunch: Homemade Chicken Salad & Walnuts Snack: Scoop of Almond Butter Cardio: 6-715 PM (mma class)

management91‎, Today 12:27 PM
Today, 03:43 PM Go to last post
9 233

help with calories.

i Im new here, excited to start with this program.I just have a question so they dont give us a menu ? so I have to figure it out?? can somebody tell me if I want to loose weight, how many calories do I need to consume everyday? 1500? 1800? 2000? thank you. im not 48 as it says lol. im 37 and...

GABSAG‎, Today 03:32 PM
Today, 03:37 PM Go to last post
1 93

Hi, I've been training for about two weeks but I want to go to Ribfest.

Is there any way I can survive this Ribfest without completely losing all my gains?

Skylit‎, Yesterday 01:51 PM
Today, 02:53 PM Go to last post
13 419

Anabolic Testosterone Boosting Diet - Rapid sustained fat loss, improvements in LBM

A bodybuilding diet should decrease inflammation from training, provide ample protein for protein synthesis (growth and recovery) and carbohydrates for insulin and energy, and healthy fats for hormones, energy and blood lipids. The best diet will provide nutrients in their most unrefined,...

xFae‎, Today 09:11 AM
2 Pages
1 2
30 474

Wink Macros Question

Sup y’all. This might be a stupid question but I’m confused. I want to do 40% proteins, 40% fats and 20% carbs. So, for example say all the bacon I eat has 14grams of fat, the coconut oil has 24grams of fats and the chicken has 5.5grams of fat even tho it’s a protein. Do I include the fats...

TimothyTy‎, Yesterday 06:50 PM
3 222

Red face Nutrition help?

http :// (Delete spaces) I love the thick fit look. My body is already similar to these ladies (smaller upper half/larger lower half), I'm just holding more fat/less muscle. I do intense cardio 5 days a week (1 hour), and lift 5 days a week (moderate/heavy weight) lower...

erinholmes‎, Today 01:00 PM
3 142

Loose Fat/ Keep Muscle help

Hello all, I'm 27 , 195 lbs , 5'7". I started the Arnold blueprint to cut program at 200 lbs about 6 weeks ago, and even though I have seen my chest and waist lose fat, i still retain a good amount of fat around my stomach area. I want to be able to get rid of the love handles and have visible...

Nikmico‎, Today 11:25 AM
3 194

Calorie calculation

So a couple questions about nutrition. I feel like I have a firm grasp on the basics but a few clarity questions. For cutring/bulking do you focus on the day or week? One of my big issues is my activity level. On days I work I am extreamly active. I work in retail and am on my feet for at...

Davinci515‎, Today 10:48 AM
3 104

Lightbulb ACTUAL Bodybuilding and Nutrition Education.

So. I am 23 years old and I have been training and "bodybuilding" for over 5 years with huge breaks in between. I practiced american football for a good 4 to 5 years so I know quite a bit about muscle groups nutrition and all that, yet I would still consider myself a newbie. Technically I took...

DaGreekLeonidas‎, Today 10:52 AM
Today, 12:42 PM Go to last post
3 130

Food Faceoff: Steak 3

Please choose up to 8 of the 12 Steak dishes below that you like: Cilantro & Blue Cheese Butter Steak Fillets & Portobello Sauce Flank & Couscous

boo99‎, Yesterday 04:33 PM
Today, 11:43 AM Go to last post
14 372

Food Faceoff: Steak 2

Below are 12 Steak dishes. Please choose up to 8 that you like: Caprese Steak

boo99‎, 07-17-2018 03:38 PM
Today, 11:40 AM Go to last post
16 376

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