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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
78 Pages
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Yesterday, 04:37 PM Go to last post
2,321 286,133

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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07-20-2019, 01:37 AM Go to last post
5,299 1,997,256

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
202 Pages
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07-19-2019, 02:14 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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07-14-2019, 03:03 AM Go to last post
290 336,603

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 25,967

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 620,711

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 468,910

Food Faceoff: Fast Food Burgers Finals

Below are the top 10 voted Fast Food burgers from the Semis that received 8 or more votes. Please choose your 1st, 2nd and 3rd Place choices: 5 Guys Bacon Cheese

boo99‎, Yesterday 05:27 PM
11 186

I have plateaued?

I'm 5 11' and 171 lbs and working desk-job and i workout 5 days a week following the Viking bare bones series. Been following it for 3 months now and i have gained some weight. I increased my oats grams from 400g to 500g per day but have not gained any weight. (Oats facts image below) ...

Ram132G‎, Yesterday 11:30 PM
Today, 12:54 AM Go to last post
1 97

High Calorie Drinks (Other Than Protein Shakes and Fruit Smoothies)

Hi all! I'm looking for high calorie drinks other than protein shakes and fruit smoothies to help gain weight. I'm an ectomorph and have difficulty hitting a higher daily calorie intake, as I often have no appetite to physically chew and eat food. I find it much easier, when I'm not hungry, to...

ShadowJeep‎, 07-17-2019 06:17 PM
Yesterday, 11:26 PM Go to last post
7 399

Cheat day

I've had to skip my past 4 workouts on a 6 day PPL which has lately been rushed and crappy because of my part time job training being like 10-11 hours. I eat at like midnight until 3 am I'm trying to lean bulk as a previous obese guy but I was faced with 2 options... my family said they wouldnt...

justin23250‎, Yesterday 05:22 PM
Yesterday, 11:02 PM Go to last post
4 178

Raw vs Cooked Nutritional Facts

So I have a bag of frozen chicken thighs that I picked up from Walmart and it says a serving size is 4 oz, calories = 120 and Protein = 19g. So if I take a 4oz pc and cook it, I assume the weight will be reduced by at least 1oz or more... So when looking at the serving size on the package, does...

SmashBasket‎, Yesterday 08:17 PM
Yesterday, 10:27 PM Go to last post
1 84

Protein Bars??

What is the best protein bars?

mbarnes3382‎, 02-17-2011 06:44 PM
Yesterday, 10:21 PM Go to last post
24 1,222

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
16 Pages
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Yesterday, 10:21 PM Go to last post
458 48,235

Exclamation Broccoli Recipes?

How do you guys prep your broccoli? I always try and make it like the steakhouses but I'm guessing they load it down with butter.

Norsewarrior‎, Yesterday 10:59 AM
Yesterday, 09:02 PM Go to last post
7 229

Unhappy Is it possible to not be skinny in two months?

I am a complete beginner at 5 feet 10 inches 150 pounds. With hard work and training 3x a week is it possible to get away from being skinny in the next few months?

WhiteSmoked‎, Yesterday 08:47 AM
Yesterday, 08:57 PM Go to last post
8 282

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
161 Pages
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Yesterday, 07:51 PM Go to last post
4,806 507,980

Rare, medium-rare, well done steak

I never got whats the difference between them. Can anyone explain?

f1ip‎, 04-18-2007 10:31 AM
Yesterday, 06:31 PM Go to last post
26 7,500

How to know if you're eating enough calories?

To be honest I don't count calories, just roughly estimate. I also don't follow a strict diet, I eat pizza and pasta and pretty much anything as long as I think I can hit my calorie deficit. I eat when I'm hungry and don't starve myself but I've been losing more than 2 lbs a week I think. I've...

ABCanada‎, Yesterday 04:28 PM
Yesterday, 06:05 PM Go to last post
11 204

Food Faceoff: Fast Food Burgers Semis

These 14 Fast Food burgers received 8 or more voted during the week. Please choose up to 6 for tomorrow's Finals: 5 Guys Bacon Cheese

boo99‎, 07-20-2019 05:12 PM
Yesterday, 12:29 PM Go to last post
12 380

Nutrition plan looks good but might not be working as planned?

So I was born with heart disease and it’s now just taking effect so I had to change my eating habits and start working out. I’m currently getting between 2000-2200 calories a day, 225-250 grams of carbs, 150-175 grams of carbs and 50-75 grams of fat. Sugar is around 40-75 (no added sugars). Iv...

Wirblewind‎, Yesterday 10:23 AM
Yesterday, 10:27 AM Go to last post
1 162

I have question about my homemade mass gainer

Hello. Baically im doing diet and I need more calories. So I changed my breakfest. Before I ate every morning 2 eggs what is like 244 calories and went to work (job) and I didnt feel hungry so much. Because I needed more caloreis and its also bit hard for me to eat a lot and i actually dont...

reddit2019‎, Yesterday 10:05 AM
Yesterday, 10:23 AM Go to last post
1 146

Canned Chicken vs. Chicken Breast

What are the biggest differences between canned chicken versus chicken breast when it comes right down to it (besides price)? Personally, I spend alot of money of fresh chicken and am always open to saving some money but is canned chicken bad for you because of the quality of meat?...

Nukewarm‎, 07-15-2008 10:32 AM
Yesterday, 08:02 AM Go to last post
22 103,045

Coconut water as intra workout?

So im Starting fat loss program and my trainer want me to use a intra workout mix with Electrolytes, bcaas and glutamine to try to keep musclemass. I was thinking that i could use Coconut Water and add unflavoured BCAA and Glutamine to it? And drink it during my workouts? I try to avoid...

blueberrygains‎, 07-20-2019 07:59 PM
Yesterday, 07:59 AM Go to last post
6 301

Food Weight

So, in my fitness pal, 100g of pasta is like 350 calories, and I know that's for raw pasta, so I weight that kind of food (pasta, rice, oatmeal) before I cook. But what about the protein sources (chicken breast, turkey, meat...) are the nutricional values for raw or cooked food? Should I weigh...

joaogil1999‎, Yesterday 06:13 AM
Yesterday, 07:43 AM Go to last post
1 169
Yesterday, 07:18 AM Go to last post
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Bulking help needed

Hi everyone looking for some help bulking up Recently stopped playing rugby in may and weighed 85 as of may 15th and now after a exposition to Africa came back weighing 73kg . I currently stand at 182cm what kind of calorie intake / diet should I be going for (train 5x a week total 5+hrs and walk...

user8FYQPDB5GUF‎, Yesterday 02:26 AM
Yesterday, 04:14 AM Go to last post
1 183

muscle type memory

We know there's two types of muscle fiber types Ones which help you get more explosive movement and one which is related to stamina. When you are losing muscle mass which muscle type will be more affected? Also, if you drop 20lbs (lose muscle mass) and your muscles previously would be the...

ultrainstinctv2‎, 07-19-2019 01:51 PM
Yesterday, 03:30 AM Go to last post
8 518

Question Who are low carb diets for?

Is it only and only a matter of taste? As in if someone loves to eat bacon and butter or something, they can low carb, and someone who loves their carbs can eat more carbs? Given matched calories and protein and minimum fat requirement being met is there NO difference on body composition in ANY...

kusok‎, 07-17-2019 04:42 PM
2 Pages
1 2
Yesterday, 01:42 AM Go to last post
35 1,662

Is this Good Progress? What to do Now?

How would you rate my progress? Slow? Average? Fast? I just turned 17 I started working out in November. 1 rep Max bench: 80 Bicep size: 11.5 inch Height: 5’6 Weight: 140 Waist/stomach size: 32 inches My stats now:

weightdedicaion‎, 07-20-2019 08:54 PM
07-20-2019, 10:38 PM Go to last post
1 231

I lost 2KG of muscles and 3KG of fat in 25 days. Need advice.

hello everyone, I am 50yo, 180cm tall, and my calories need is probably 2300. I work out 4 or 5 times a week, low reps. on 25/06 I was 82kg, 22.7% fat (18.6kg), 63.4kg LBM. that day I went on a restrictive diet of 1650/ 1700 calories and 165gr Protein, 100gr Fats, 21gr Carbs macros (40%...

LupoWolfen‎, 07-20-2019 04:50 PM
07-20-2019, 05:30 PM Go to last post
3 271

Food Faceoff: Fast Food Burgers 5

8 more Fast Food burger are listed below. Please choose up to 4 that you like: A & W Teen Burger Bobs Big Boy Classic Double

boo99‎, 07-19-2019 05:17 PM
07-20-2019, 01:20 PM Go to last post
11 487

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