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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
145 Pages
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Today, 09:36 AM Go to last post
4,326 714,799

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
42 Pages
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Yesterday, 09:08 PM Go to last post
1,235 53,165

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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Yesterday, 04:08 PM Go to last post
5,163 1,712,447

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
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04-24-2017, 06:21 AM Go to last post
42 25,655

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 746,841

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 370,867

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 427,888

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,224

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 406,676

Am i doing this right?

Hi all, Im trying to build a diet and exercise plan, looking at everything i get very confused by it all, so any help is appreciated, i'm 13.5 stone (down from 17) i'm 5ft11" and 27 years old. I'm currently doing 4 weight sessions a week (Monday - Chest & Triceps, Tuesday - Back & shoulders,...

AJMemphis‎, Today 09:22 AM
Today, 10:26 AM Go to last post
2 85

When and what to eat before morning workout?

Hi everyone, I'm going to be working for a company I've already worked at that has a gym. The building is about an hour away and I'm trying to decide if I want to workout before or after work. If I work out before I'd probably need to get up and leave by about 5:15-5:30 for a 6:30 workout....

digitalS82‎, Today 06:56 AM
Today, 10:25 AM Go to last post
5 100

Nutrition before HIIT workout

If I'm going to do a HIIT workout, what and when should I eat before? Currently I am having a bowl of high protein porridge about 2 hours before I start. Thanks

pinder325‎, Today 07:48 AM
Today, 10:13 AM Go to last post
3 67

Gaining weight too fast

I'm sorry if this question has been asked a lot before ..So I started lean bulking almost a month ago and it went well for the first few weeks but I binged almost every weekend but my weight went back to normal but since this last weekend I binged again kept doing it on Monday and Tuesday as...

Ahmad19982207‎, Yesterday 08:47 PM
6 139

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
26 Pages
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Today, 09:32 AM Go to last post
769 92,598

Eating on the overnight shift

I work the overnight shift and have for almost three years, I've gained weight constantly over night and only started to lose now. I was given two different opinions by two different doctors... 1. First Doc suggested I eat my meals in the day, Breakfast after Im off work at 5AM, workout, sleep...

jayrcican214‎, Yesterday 10:59 PM
Today, 09:09 AM Go to last post
7 192

Post Dieting Question

I'm 6'1'' 210 (age 30) looking to cut down to 195-190 range. Always been fit and active - have a muscular build - but after my son was born in 2015 I started to develop the dad gut/hips. So this is really the first time I've ever had to focus on BMR, deficit, net cal intake etc. So here's my...

bushygoodness‎, Today 09:00 AM
2 51

Replacing meat with whey/casein?

Hi guys, I'm currently cutting with 2400cals at 205lbs. I get the majority of my fats from nuts and olive oil, and the majority of my carbs from oats and vegetables. I get plenty of leafy vegetables and fruits twice a day in a blended shake. My current protein sources are split 50/50 between...

JooIs‎, Yesterday 03:50 PM
Today, 08:19 AM Go to last post
6 216

How to bulk after losing weight

Hi all I have been eating 2000 calories for about 3.5 months with a 40/40/20 macro split (P/C/F). I started at 202lbs (91.7kgs) and I am now at 177lbs (80.6kg). I am 5"10 (178.5cm). I have been hitting the gym around 5 times a week, mainly with weight training (exercises at 3 sets of 12...

Broken80‎, Today 05:19 AM
3 128

Multivitamin supplement vs veggies

Hey, this question has been on my mind lately. In my current diet I pretty much have no veggies. I eat black beans and bananas, but no broc****, kale, avocado, etc. I take a multivitamin and some extra vitamin D, magnesium and zinc for micronutrients. But after I plugged in my diet on this site...

needgainz25‎, Yesterday 02:52 PM
17 449

Losing weight?

I am eating 4,000 calories a day, 686g of carbs, 170g of protein, and 64g of fat. I sometimes have trouble hitting the amount of carbs but I am still in a caloric surplus and often go above the 4k calories and go over in protein and fat. Why is it that I am losing weight? I am lifting 6-7 days a...

JakeSebastian12‎, Yesterday 06:54 PM
5 140

How do you cook your chicken?

How do you guys cook your chicken? When I try cooking it on the stove with the frying pan it taste great when I first eat it, but the next day it is dry, rubbery and nasty! So, I don't want to cook them on the frying pan unless I'm eating them the same day. How else do you guys cook your...

gymguy6969‎, 04-23-2017 11:11 AM
2 Pages
1 2
Today, 06:51 AM Go to last post
43 4,263
6 250

Food Faceoff Australia Vs. Mexico 2

Below are 16 Australian/Mexican foods/dishes. Choose up to 8. **Tomorrows Faceoff will be late, will be flying 8 hrs (Unless I get Wi-Fi)** Australian: (Thanks to Necon for suggestions)

boo99‎, Yesterday 03:31 PM
Today, 06:00 AM Go to last post
16 163

worst chicken ever

First it was my girlfriend and then me just now. we cooked some chicken and some of it had an extremely rare soft texture. it was as if it was raw. I mean it felt like i was eating a thick jelly. Any idea? I was thinking maybe it was frozen then unfrozen then frozen more or something which...

allrnder‎, Yesterday 05:28 PM
Today, 05:43 AM Go to last post
9 789

Bulking on 35 dollars a month

OK so I'm 16 years old and I'm currently 180 pounds and I need 3500 calories a day to bulk. I don't pay any bills so all 35 dollars are going to my bulk.

Damony1‎, Yesterday 06:56 PM
Today, 05:31 AM Go to last post
4 751

Share good/useful Facebook/Instagram/etc posts here

Sometimes I see really good posts on Facebook. I thought let's make a thread where we can share them. Please include the source so they get credit. This one is from Soheefit. Protein contents per 100 calories.

Mrpb‎, 04-23-2017 11:45 PM
28 3,545

What does eating at Maintenance Calories actually do? + Exercise question

Hey guys, so I had 2 questions. I'm kind of in this skinny fat stage (it's not that bad) but it's where I look pretty lean with a shirt on but i still have a decent amount of body fat mainly in my stomach area. I just want to be physically more lean and more of an athletic/aesthetic build, yet...

NickCTL‎, Yesterday 07:04 PM
Yesterday, 11:40 PM Go to last post
2 790

Please help with diet/fitness...picture for reference

hi everyone. I posted this on the female section but maybe this is the correct place to be. I am 5 ft tall, 99 pounds and 27 years old. I am not looking to lose weight, just want to get a little more toned up since my stomach is not in great shape and my legs jiggle. I calculated my bmr to...

somewhatstellar‎, Yesterday 03:26 PM
Yesterday, 10:55 PM Go to last post
2 170

Cant figure out Cutting Macros

Hello, i cant seem to figure out what macros to hold. i used Your BMR Is: 1407 Your TDEE Is: 2132 i heard low card diets help lose the most fat and keep the most muscle. Hope someone can let me know. thanks!

projectdelta‎, Yesterday 05:47 PM
Yesterday, 10:36 PM Go to last post
8 413

How can i get enough protein?

Hi, im 17 years old and 55kg/125 lbs and 5'3/160cm ... ive started working out and im doing ok but mainly struggling with eating and protein. I rarely have an appetite and only eat dinner which would usually be some form of potatoes with chicken or fish or eggs, home made stir fry with chicken beef...

Chloe99s‎, Yesterday 12:46 PM
Yesterday, 10:00 PM Go to last post
5 189

Pre-bed meal and sleep?

Does anyone have any links to studies revolving around the nutrient composition of pre-bed meals and sleep onset/quality? I remember reading awhile back that carbohydrates before bed may promote sleep, but I have also seen conflicting evidence.

Strawng‎, Yesterday 05:39 AM
Yesterday, 09:55 PM Go to last post
13 1,165

Pre Workout Breakfast meal

Just wondering, What does everyone who works out within an hour of waking up, eat before working out? Trying to add variety to morning pre-workout, since I'm getting tired of the same old oatmeal, fruit, protein shake, etc

TxMRF‎, 04-24-2017 08:31 PM
14 1,890

Smile Does anyone else factor in proteins from plants?

Meat is pretty expensive in my immediate area, and I don't have freezer space to store bulk meat so I eat a lot of beans, tofu, and any other high protein veggie or grain in addition to meat, cottage cheese, yogurt, and protein shakes to help me meet my protein intake. Its much easier and cheaper...

BleuSam‎, Yesterday 04:42 PM
4 170

Question Cutting For Ectomorph ?

Hello Right now i am setting at 155LB and about 12% BF. I was thinking of going 40/40/20 split 2500 cal 250c/250p/60F I will be taking low carb in non lifting day as well

nealboom111‎, 04-24-2017 07:30 PM
9 252

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