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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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Today, 08:29 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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Yesterday, 02:39 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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01-25-2020, 06:45 AM Go to last post
2,698 433,744

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
5,308 2,130,425

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
1,770 747,062

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 107,291

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 501,621

How many calories does weightlifting burn?

Hey so I tracked my calories yesterday because I want to go on a lean bulk (200-300 cals above maintenance) and yesterday I calculated 2750 calories thinking I'm above maintenance, keep in mind I worked out for around 1 hour, however I woke up a a lighter weight today of 67.2kg compared to 67.5kg....

905letters‎, 01-26-2020 04:10 AM
Today, 04:30 PM Go to last post
4 514

ok to eat red meat every single day

i don't think i've went a day without eating a lot of meat in a year is this very unhealthy

bheast69‎, Today 02:38 PM
6 139

Rice Cakes?

Hi guys, what are your thoughts on rice cakes while shredding? Real Foods Corn Thins Sesames - 3 slices (per serving) 70 calories 12g carbs 1.5 dietary fibre 2g protein

themanali‎, Today 03:51 PM
1 39

Food Faceoff: Your Superbowl Food 1

Sunday is the big game so please list up to 4 snacks, appetizers, drinks, etc that you would likely make for guests at your place or what you would bring to a friends home. I'll post the JPGs tomorrow and the voting will begin.

boo99‎, Yesterday 06:36 PM
Today, 03:25 PM Go to last post
19 557

sugar

do i try neglect sugar main concern is cranberry juice intra workout it contains a LOT of sugar do i get rid of it or does sugar even matter 16 yo

bheast69‎, 01-26-2020 09:40 AM
Today, 02:40 PM Go to last post
10 563

Question Lost ball in the high weeds

Hello Everyone, I have a goal to compete in a bikini competition late next year. I haven’t the foggiest idea of where to start other than nutrition is going to be a BIG focus for me. I have always heard 80% nutrition, 20% exercise. I’m wondering if I should ONLY focus on nutrition to begin. ...

labcf25‎, Yesterday 11:31 PM
Today, 01:01 PM Go to last post
3 254

Too soon to drop calories for cut? Pic attached

I’m weighing around ~182 and my goal is to cut until I’m around 10-12% body fat. I’m somewhere in the 20-23% range atm I’d guess. How long should I wait before dropping calories? Thanks fam.

zyzz2020‎, Today 09:32 AM
Today, 11:32 AM Go to last post
1 176

Advice for a “skinny fat” hardgainer

Hello! I could use some advice. I’m 30 years old and have always been fairly skinny. I started working out regularly (basically for the first time) in September. I now go to the gym 4-5 times a week. Since I’m trying to gain muscle mass, I’ve tried diligently to increase my calorie intake. For...

f789‎, Today 07:27 AM
Today, 08:30 AM Go to last post
2 162

Tracking a slow bulk with weight fluctuations

Hi guys Trying to do a slow bulk of about 0.5lbs a week. I'm finding it hard to determine whether I'm eating too much or too less because my weight varies so much?! For example I started the bulk on 1st January at 166lbs. I weighed 167lbs the next day and then was fluctuating between 167...

BlueDay93‎, Today 01:29 AM
2 229

Help understanding TEE and BMR!

Hi! New member here. I apologize if this is the wrong place but I was hoping someone could educate me on the difference between BMR and TEE? Recently, my gym was offering a free body fat analysis scan. I had it done and the results said I was 23.5% body fat and that my BMR was 1709 and my TEE was...

Rachierach33‎, Yesterday 06:59 PM
Yesterday, 07:33 PM Go to last post
2 244

honestly - how fast do you lose gains if you don't eat / train?

I was really happy with my physique about 3 weeks ago, but since then i haven't been eating much due to depression but also been doing a lot of physical activity. I was at the gym yesterday and noticed i looked so skinny. Kinda made me sad. How quickly do you lose gains? my strength actually...

sandman2019‎, Yesterday 04:28 PM
Yesterday, 06:46 PM Go to last post
3 282

Food Faceoff: Sandwiches Finals

These 11 Sandwiches all received 6 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Panini

boo99‎, 01-26-2020 06:31 PM
Yesterday, 06:26 PM Go to last post
26 654

Working out on empty stomach yes or no?

I have been working out every morning on a empty stomach for past 2-3 months Have had few people tell me to eat before i go but when I have it has made 0 diffrence to how I feel energy wise I go to gym at 6am every morning before work And eat pretty much straight after gym all I have in...

dylanstephens54‎, 01-26-2020 01:02 PM
2 Pages
1 2
Yesterday, 05:19 PM Go to last post
31 945

Macro Question (Too Much Protein?)

So based on a Macro Calculator I used my Macros are; Fat: 64g Carbs: 252.4g Protein: 155.5g I'm currently 5'11, 185lbs attempting to cut some weight. My daily intake looks like this;

DreamChasinJ‎, 01-26-2020 09:17 PM
Yesterday, 02:54 PM Go to last post
3 433

High protein, low calorie diet

I do not know a whole lot about nutrition and I am just trying to find if there is any negative health effects of a high protein and low calorie diet. For example, I weigh 165lbs and in 1 day I ate a total of 1450 calories and 170g of protein. I didn’t count any other macros. I am trying to...

wyatt1488‎, Yesterday 09:50 AM
Yesterday, 01:25 PM Go to last post
4 341

Angry Skinnydude here...

Hi. I work out 3 days a week. I don’t gain anything. I’m sick of it. I just want to put on some SIZE! HELP ME. What to do!

skinnydude41‎, 01-26-2020 01:52 PM
Yesterday, 11:06 AM Go to last post
13 672

Post Help! Eating healthy but feel bloated and not losing weight

I’ve eaten healthy for two weeks now, and hitting the gym 5 days a week. I haven’t messed a day. I eat a half cup of oatmeal, 5 eggs, chicken breast, 80% fat free ground beef, rice, creatine, and 2 tablespoons of peanut butter a day. Totaling ≈2,500 calories, 200g carbs, 200g protein. I’m 5’8,...

RyanLee17‎, 01-20-2020 10:14 PM
Yesterday, 09:42 AM Go to last post
9 1,284

Flash Frying

Ive been on a smoked wing kick lately. Does anyone have any idea how many calories to account for per wing if I flash fried them for 60-90 seconds to crisp up the skin before serving.

startstopping‎, 01-22-2020 07:22 AM
Yesterday, 06:56 AM Go to last post
2 967

What to eat before gym on a tight schedule

I'm 17 and in college and I head to the gym 3-4 times a week from Monday-Friday. Because of availability and facilities I use the gym at my college. Here are my gym schedules Monday: 12:00 - 1:30pm Tuesday: 4:00 -5.30pm Wednesday - 3:00 - 4/5:00pm Thursday: 12:00 -1:30pm / 2:00pm depending ...

Matt11222‎, 01-25-2020 01:35 PM
Yesterday, 02:59 AM Go to last post
10 722

Food Faceoff: Sandwiches Semis

These 19 Sandwiches all received 9 or more votes this week, Please choose up to 8 that you like for the Finals: Asian Sloppy Joe

boo99‎, 01-25-2020 07:01 PM
01-26-2020, 06:09 PM Go to last post
17 724

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
173 Pages
1 2 3 4 5 ... 173
01-26-2020, 05:44 PM Go to last post
5,179 620,362

Sample Meal Plan for Weightloss

Im new to meal prepping and am wondering if this sounds like a decent meal plan. I am a 20 year old 6ft male currently weighing in at 285lbs. I have been lifting weights 4x a week the last few weeks without dieting at all. I now plan to lift 3x a week and do cardio 2-4x per week and want to...

AlexL34‎, 01-25-2020 05:49 PM
01-26-2020, 05:39 PM Go to last post
3 608

Diet for 100 pushups, squats, situps a day.

Hi everybody, Right now I still pretty much look like that photo to the left. My main goal is to lose my pointy tits l. About 2 weeks ago I decided to start doing 100 pushups, squats, and situps a day. I know this isn't hardcore bodybuilding but it's better than the nothing I was doing before...

Fosty99‎, 01-26-2020 10:50 AM
01-26-2020, 11:00 AM Go to last post
1 399

Food Faceoff: Sandwiches 5

Below are 10 Sandwiches. Please choose up to 6 that you like: Corned Beef

boo99‎, 01-24-2020 06:24 PM
01-26-2020, 09:03 AM Go to last post
21 950

High Cholesterol Good for Muscle?

What do you guys think about this article that states having high cholesterol (specifically LDL) leads to greater muscle gains? https://www.sciencedaily.com/releases/2011/05/110505142730.htm

oso0690‎, 01-26-2020 03:44 AM
01-26-2020, 05:50 AM Go to last post
1 436

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