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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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09-19-2019, 04:30 AM Go to last post
310 378,652

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
203 Pages
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09-18-2019, 11:29 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
81 Pages
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09-18-2019, 12:26 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 33,812

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 87,636

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 477,732

Skim milk bad?

I’ve read so many horror stories about everything I eat that I don’t even know wtf to eat anymore. I’ve heard fish is bad, steak is bad... that all meat is bad because it causes inflammation, milk has antibiotics and cows are treated like chit. Lately I’ve been eating cereal and two cups of...

Merc009‎, Yesterday 08:58 AM
Today, 02:17 AM Go to last post
8 307

How should I lean bulk

Hi all. I'm 15 years old and have been lifting for a year now. I've seen incredible strength and visual progress so far. I'm going to start my lean bulk soon and I want to put on as minimal bodyfat as I can while seeing all the strength and muscle gains. At 180cm, 72kg and 13-14%BF. How high should...

alexallaire‎, Today 01:20 AM
1 53

Wondering about refeed days and a couple more questions about my cut

Hi all. I'm 15 years old and currently 2 weeks in on a 12 week cut. Reason being I put some body fat last time I bulked and I would like to lean down before starting my next lean bulk that will last until next summer, nothing crazy just so that the cut after will be a lot easier and just trying to...

alexallaire‎, Yesterday 10:49 AM
5 282

Lean bulk with Fats ?

Hey i have a question. I planning lean bulk with small caloric surplus. I have moderate protein, but most of people saying that best for lean bulk is like 0,8-1g per 1Kg of bodyweight of fats and then rest of calories from carbs. Im not on keto, but i like to have small bowl of oats in the morning,...

wariorpolni‎, Yesterday 10:48 AM
3 239

Good Protein Powder

Hi, I recently bought EHP Labs whey protein (was really cheap). However whenever I drink it I notice I don't react well with it. I often get rashes and break out in my skin. What would be the best protein powder to digest and not give me pimples and rashes. Thanks (also I don't tolerate to milk the...

Andrew578‎, Yesterday 03:12 AM
Yesterday, 11:37 PM Go to last post
6 358

Food Faceoff: Oreos 5

Below are 8 more Oreo flavors. Please choose up to 4 that you like: Apple Pie

boo99‎, Yesterday 03:44 PM
Yesterday, 11:21 PM Go to last post
11 270
Yesterday, 11:06 PM Go to last post
2 122

Coffee? Or No Coffee?

Black coffee? Is this not a good idea during training for competition?

pitbulllvr‎, 03-23-2010 04:49 PM
Yesterday, 08:58 PM Go to last post
22 2,618

Food Faceoff: Oreos 4

From the 8 Oreo flavors below, please choose up to 4 that you like: Candy Corn Cotton Candy

boo99‎, 09-19-2019 05:44 PM
Yesterday, 05:46 PM Go to last post
17 582

what is the best time to take l citrulline/arginine ?

in my pre workout 20 minutes prior to gym. i drink black coffee and take 12.5 mg of yohimbine with it. when should i take my l arginine then? so that it can help my workout as well as it improves blood flow in my male organ 😁

alex1798‎, Yesterday 01:53 AM
Yesterday, 04:30 PM Go to last post
7 409

Calorie and macro advice.

Hi everyone, I'm just looking for some advice on my calorie intake. I'm currently 220lb roughly 35% bf, I was going to cut down and lose some weight but have decided to use the 5/3/1 system to try and improve my 1rpm's that have been the same for a while. For muscle gain my calories have been...

nickp10‎, Yesterday 11:20 AM
Yesterday, 12:17 PM Go to last post
3 241

Peanut butter

Hey guys, recently been smashing peanut butter as staying somewhere else and is the main food available. I usually go pretty mad for the stuff anyway but now I'm really going for it. What is is the general consensus nowadays on it? Is it good for you? Or is it still a bit too processed?

AksarBhai‎, 09-18-2019 05:07 AM
Yesterday, 10:14 AM Go to last post
8 861

Going to bulk soon, am I doing it right?

Hi all, So I am still at a cut but about to bulk soon (hurahh) I am now 13% bf (aim to get to 10) down from 20 odd!. I have lost 7kg and look pretty lean (lost a lot of bulk but that's cutting I guess) waist down from 35inches to 32. I started cutting at 87kg and I am now at 80kg Anyway...

themorganator4‎, Yesterday 08:58 AM
Yesterday, 10:05 AM Go to last post
2 248

Nutrients vs Protein?

If one is eating a diet high in nutrients aka unprocessed foods how does that compare to getting an abundance of protein macro for muscle preservation? Are there any studies that show that less than .8g per lb I think it is for protein is fine when the diet is supported with nutrients? Nutrients:...

ss4vegeta1‎, 09-19-2019 04:57 AM
Yesterday, 09:22 AM Go to last post
10 680

Smile How many steps do i need to increase my calories ?

Hello guys, I am quite new so in order to be fast and don't waste that typing. male 6 ft tall 186.07 pounds 10.5 % Body fat ////////////////////////////////////////////// I was cutting with 2209 calories a day. 250.78 Grams of Protein

pkats‎, 09-19-2019 03:47 PM
Yesterday, 06:05 AM Go to last post
4 451

Curbing Appetite

Hello everyone. I have struggled with weight loss for years now. One of the toughest things for me is curbing my appetite when I am eating healthy. I do not mind the food so much. It is more the constant hunger I deal with. I eat a salad for lunch and then an hour later I am hungry again. ...

Bwill66‎, 09-16-2019 06:09 AM
Yesterday, 05:25 AM Go to last post
10 1,068

Question Being in a caloric surplus

Hi! i have a few questions about being in a caloric surplus, so im currently on a caloric deficit loosing weight, started my journey at around 87kg (190 pounds) 3-4 months ago, and have gone down to 80kg (176 pounds) and my current goal weight is around 72kg(158 pounds),im 180cm my current...

Foximite‎, Yesterday 04:53 AM
Yesterday, 05:23 AM Go to last post
1 273

Exclamation Pre workout meals for weight loss.

Hey all, newbie to it all but this website seems most knowledgeable on health and fitness. My question is whether or not oatmeal and watermelon is a good idea about an hour before a workout. I know you should allow some time for digestion to work it's magic but is 1 hour enough for that meal. Also...

geborkoff‎, 09-18-2019 07:13 AM
Yesterday, 03:23 AM Go to last post
11 886

Question Gained 10 pounds In mexico - pic included - advice needed

Hey folks, I was in mexico last week and I put on somewhere between 8-10 pounds. Prior to this I was bulking on a very conservative surplus for about 1 month. Moving average weight prior to the trip was 167. It's been 4 days so far and my weight came down from 181 and looks to be...

Millz12323‎, 09-17-2019 08:15 AM
Yesterday, 01:16 AM Go to last post
11 1,209

Keto while still medically obese

Ok so long story short, if you’re still technically obese, and you choose to use keto as a means to an end, do you still need the high fat intake if the goal in the first place is for fat stores to be the primary source of energy ?

JakeanuReeves‎, 09-19-2019 03:15 PM
Yesterday, 12:06 AM Go to last post
7 458

Keto, Paleo, Mediterranean, Etc. - What Should I Be Eating?

I have read hundreds of articles on nutrition, but still can't figure out what I should be eating to get lean. Should I do keto, paleo, Mediterranean, etc. I am 6'4", 208 lbs. w/ 19% BF and I am trying to get under 15% BF. I have read that cardio is good, but I will lose just as many calories...

dparadise22‎, 09-15-2019 01:56 PM
09-19-2019, 07:20 PM Go to last post
9 878

Please help, do I bulk or cut?

I am 19, Male, 188lbs, around 20 percent body fat, 5 foot 10. Bench: 225 OHP:140 Squat:315 Deadlift: 295

pb710‎, 09-19-2019 02:27 PM
09-19-2019, 06:15 PM Go to last post
2 459

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
168 Pages
1 2 3 4 5 ... 168
09-19-2019, 06:09 PM Go to last post
5,022 549,337

Why is it better to bulk / cut

Why don’t people stay at maintenance and build muscle slowly? is it worth staying at maintenance if u want to stay lean

LawrenceValenti‎, 09-19-2019 03:51 PM
09-19-2019, 04:12 PM Go to last post
5 456

How do ribs contain so many calories?

The package says 250 calories per 100 grams for plain ribs. However most of the ribs' weight are in bones. There's hardly any meat on them. I have a hard time believing that 3 pieces of ribs are around 600 calories when i can eat 3 entire pork chops with more meat on them for only 450 calories. ...

backinthegymbro‎, 09-18-2019 04:56 PM
09-19-2019, 02:33 PM Go to last post
8 831

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