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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
158 Pages
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Today, 03:47 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
63 Pages
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Yesterday, 01:51 PM Go to last post
1,878 91,663

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
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07-22-2017, 07:58 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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07-21-2017, 09:32 PM Go to last post
5,186 1,743,637

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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07-04-2017, 07:42 AM Go to last post
272 785,146

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
958 390,948

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 445,172

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,267

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 416,682

Caloric Intake

Whats peoples method of calculating your caloric intake? used 3 or 4 different calculators online and get different results each time, ranging from 2200 to 3600

Rleather94‎, Today 03:05 AM
Today, 03:44 AM Go to last post
3 55

IF leangains calories

Hello Guys I'm 6'3'' 250lb 16% 32 yo and just starting leangains IF to lose weight, My goal is to lose 0.5% of BF every week for 16 weeks, As per leangains i should eat on non training day 2200 Kcals and 3300 on training days, I play basketball 3 time a week and do a basic LP strength...

bachirz‎, Yesterday 10:49 PM
Today, 03:42 AM Go to last post
3 108

Whats more important? Hitting calorie intake per day or getting enough sleep?

I have a pretty messed up schedule where I work so sometimes there isn't much time to eat properly in the evening and in the morning and getting enough sleep. Sometimes I even fall asleep in the evening before I get to the eating because I'm tired so because of that I'm under the calories I need to...

FitForLife1988‎, 07-24-2017 02:50 PM
23 985

MCT Oil = Hungrier throughout the day?

Hey all! So, I started supplementing MCT Oil for the mental/focus benefits (although if it turned out to help me with fat loss, great), 1 tbsp a day. I'm NOT doing keto. For the first few days I was excited to experience some great appetite suppression--but now (about 10 days of taking it every...

heywakeupami‎, Yesterday 12:10 PM
Today, 01:49 AM Go to last post
7 159

Newbie to Nutrition

Some of you have probably seen my threads with my pictures, but for those who haven't, I'm 5'9 168lbs. I'm not overweight but I have a bit of a belly fat layer, not a crazy amount and not the end of the world but enough I'd like to cut down on it. At the same time I want to build muscle too....

MBoux2000‎, Yesterday 05:59 PM
Today, 01:47 AM Go to last post
6 576

Belly fat not going @HEARTBREAKING

For my soulmate... life is simple... dont over complicate it. I am 40 male, 5.7" and 156 LBS (full body), not sure about calculation for lean mass / minus fat percentage doing 5 days GYM split routine + cardio with a goal to cut belly fat mostly, yet become muscular a bit. (50 Days from GYM...

VJSA‎, Yesterday 09:34 PM
Today, 12:56 AM Go to last post
13 183

Question Shortcut to Size: Snickers Chocolate bar for fast digesting carbs after workout

In 'Shortcut to Size' program nutrition below is recommended. So, I was thinking about eating Snickers Chocolate bar right after workout, which contains 28 gms cards (20 gms sugar), 11 gms fat and 3 gms protein. Is this fine or am I overdoing it?

kishoreballa‎, Yesterday 11:18 PM
Today, 12:29 AM Go to last post
5 431

Is there any PROTEIN thing which we can eat anytime like popcorn? STOMACH FRIENDLY

Hi, Im 24, weight 68. Is there any food which we can eat like anytime scanks like pop corn which is stomach friendly, i actually want to increase my protein intake, im vegetarian, having difficulty with diet. Also please suggest me vegetable so that i can increase protein in diet and will add...

honey148‎, Yesterday 12:16 PM
11 590

Food Faceoff: Create your Meal 2

Below are Mains, Sides, Dessert and Drinks. Choose 1 Main Up to 6 Sides/Desserts 1 Drink

boo99‎, Yesterday 04:19 PM
Yesterday, 11:38 PM Go to last post
15 670

weird weight loss

I am 1 month after cut. my lowest cut weight was 75.8 kg which ofcourse was with water loss. started at 83.X. took around 2 months went on 2 weeks vacations. trained high volume to failure(mostly upper body tho) in local park every second day. otherwise alot of (uphill) walking and swimming...

Buckyx‎, Yesterday 10:12 PM
Yesterday, 11:16 PM Go to last post
1 523

Exclamation Help! Body Building through the Paleo diet: possible?

Hello everyone! I'm a long time lurker. I haven't been able to find anything on this topic. I am reaching out to you guys because I know you guys know your stuff. And I was just diagnosed with Hashimoto's this Sunday. I have to abide by a strict Paleo diet in order to maintain my health. Before you...

MrElder‎, Yesterday 09:50 AM
Yesterday, 10:46 PM Go to last post
9 201

1500 or 2000 Calories/day meal plan

Hi guys, I finally decided to take my nutrition seriously and realised that exercise alone will not help me lose weight. I am 6'1'' and 260 pounds. I've been working out for about a year now and have seen results in terms of muscle mass but my weight has not dropped. I really didn't do much...

MrDims‎, Yesterday 12:25 PM
4 130

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
52 Pages
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1,531 187,379

Would you recommend creatine?

I'm 18 year old girl-112lbs, beginner body builder. I started training early this year. Even though I want to build overall I am most focused on glutes. After the first month I took measurements and gained 1.5 inches on glutes and noticed the rest of my body improving as well. I really like the...

Nervegirl1‎, 07-24-2017 11:40 AM
Yesterday, 10:26 PM Go to last post
2 193

bounce back from slowed metabolism

I'm trying to help a lady(boss) that was in great shape at one time but had a back injury that led her to gain weight as she was unable to do much after back surgery for a good period of time. She's stubborn as hell and took it upon herself to essentially quit eating so she wouldn't gain anymore...

bandhammer‎, Yesterday 07:23 AM
Yesterday, 10:25 PM Go to last post
4 175

Lightbulb MCT oil - have you tried it?

What is MCT oil and how can it be used? I'm curious to see if it could be implemented into my daily diet routine

Jenny10644‎, Yesterday 04:50 PM
Yesterday, 10:16 PM Go to last post
2 128

Arrow Electrolytes replenishment

If I have to drink 150 ounces of water a day how much electrolytes do i need to add?

kgcrumley‎, 07-24-2017 02:17 PM
Yesterday, 08:34 PM Go to last post
10 250

Freakin' thighs don't work

I have skinny thighs that measure 18.5. I am 5"2 and weight about 98 lbs. My goal is to have thicker thighs at around 20 inches at least. I have tried squats, donkey kicks, lunges, and other glute/hamstring thigh exercises and although I feel the burn, I seem to not be able to add weight to my...

sarajoon88‎, 07-24-2017 05:44 PM
Yesterday, 07:43 PM Go to last post
9 307

Carb backloading on off days

So I just started carb backloading and am wondering what my macro profile should look like for my rest days. Im still active on my rest days (I'm an auto detailer, walk frequently, do light lifting, etc.) I do a heavy full body workout every 2 days, I'm 5' 4", 154lbs@16%bf, meso-endo mix. I've been...

skylarb557‎, Yesterday 06:53 AM
Yesterday, 07:18 PM Go to last post
2 188

Reverse Dieting + Big Hike bad timing, am I SOL?

I have my first competition on Saturday (bikini) and I'm leaving two Saturdays afterwards to go on a big thru-hike (440km.) I was going to reverse diet out of the show, but then on the hike I'll have to eat 3500 calories to simply maintain where I am now (I'll be hiking for about 10 hours...

tranhelen‎, Yesterday 10:15 AM
Yesterday, 05:49 PM Go to last post
2 108

How do i know how much to eat?

im skinny and everywhere i see i need to eat around 3k calorier but how the **** do i know when i have eaten 3k calories? like a meal with rice and 3 chicken wings how much calories is that? how do i check calories do i buy a food scale?

jazenbourne12‎, 07-24-2017 03:20 PM
Yesterday, 05:42 PM Go to last post
4 256

Dirty Bulking with Clean Foods?

Can it be done? I've been thinking of going into a bulking phase. I've tracked macros before when losing weight/fat and it was a great method for me and I've heard that clean bulking and tracking macros when bulking is a absolute must to stay lean. I've also heard that dirty bulking is worst than...

wanggbangg‎, 07-24-2017 05:55 PM
Yesterday, 05:28 PM Go to last post
7 338

Angry Severe Water Retention

I'm 6'7, around 15-16% body fat. Last week I weighed in at 202 pounds. The same morning, I realized I came down with tonsilitis (basically just a really sore throat) along with a fever. Over the next 5 days, the only thing I could swallow was soup and diet ginger ale. I probably drank a grand total...

brocky389‎, Yesterday 09:36 AM
Yesterday, 05:06 PM Go to last post
5 925

Need a healthy snacking snack...

Hi guys new to the forum. So im sure im not the only one that when it gets boring at work I start to snack and my god is my job boring ... Problem is at the moment the only snack available here right now is a big ass box of fox's sweets that calls my name every now and then -.- obviously as...

rabohmer‎, Yesterday 03:20 AM
Yesterday, 04:39 PM Go to last post
16 836

Macro help - still hungry

Hi, I'm just hoping to get a check on my macros. Even when I'm reaching my protein and fat requirements, and staying in a deficit, I am still hungry at the end of the day. I've tried to do some IF to have higher calorie meals, but that has not solved the issue for me. Stats: Female 23 y/o...

tbmount‎, Yesterday 07:47 AM
Yesterday, 03:29 PM Go to last post
10 242

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