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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
150 Pages
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4,498 743,953

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
55 Pages
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Yesterday, 01:14 PM Go to last post
1,620 69,071

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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5,175 1,722,822

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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05-17-2017, 12:58 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
05-17-2017, 12:56 AM Go to last post
47 34,180

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 377,065

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 433,580

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,758

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 409,748

Question Intermitted Fasting

Hey, I am 15 years and 6 foot and looking to start intermitted fasting. At this stage i am unable to fast for 16 hours due to school so i was wondering what is the minimum amount of hours i need to fast to make good weight loss progress. I lift 6 days a week and do cardio after most workouts but i...

ingledogs‎, Today 03:31 AM
Today, 03:37 AM Go to last post
1 2

Carb Cycling

I will be carb cycling for the next 4 weeks. Macros for high carb day are - 2,200 calories - 245 grams of protein - 245 grams of carbs - 30 grams of fat Low carb day macros are

ManuelR8‎, 05-22-2017 01:06 AM
Today, 03:11 AM Go to last post
21 1,774

Dietitians vs. bodybuilding forum...protein intake controversy

So, I've been to a couple of dietitians in past few years, and happened to meet one recently as well. I'm talking about certified dietitians or nutritionists so to say. From my research on and forums around, I learnt that experts here have suggested that protein intake should be...

sammk‎, Yesterday 10:04 AM
Today, 02:39 AM Go to last post
19 385

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
20 Pages
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Today, 02:00 AM Go to last post
597 116,026

When do you know your ready to bulk and if doing correctly?

About me: 31 in June 6 ft tall 183 lbs Body Fat: 15% I have a membership at Planet Fitness and asked a certified trainer about the possibility of bulking. He told me to increase my calories by 500 and give it about a weeks time. He told me my metabolism most likely reset from calorie...

ccurran86‎, 05-23-2017 06:26 PM
25 325

Food Faceoff: State Fair Foods 3

Below are 14 foods that might be at a State Fair. Please choose up to 8: Cheeseburger with Fried Ice Cream Fried Beer

boo99‎, Yesterday 03:29 PM
Yesterday, 11:49 PM Go to last post
12 794

17 y old first "Bulk" results

I would like some comments about my "bulk" as most of you clearly know more about this whole nutrition thing than me. I've been bulking for roughly 5/6 months, and its not a completly clean bulk, as i dont really have the life and the time to eat that many calories in quality food, so sometimes...

RuyPinilla‎, 04-29-2017 04:46 AM
2 Pages
1 2
Yesterday, 11:03 PM Go to last post
57 8,444

4 weeks into diet & gym... your input and advice needed

Hi guys, Plz bare with me for a moment and give your input... your response is highly appreciated...So I'm 6 feet 2 inches. 220 pounds, with 30% body fat.... goal is to loose body fat!! And hence weight (while keeping or growing muscle)...after hours of research on the forum and the website I...

sammk‎, Yesterday 10:33 AM
Yesterday, 10:56 PM Go to last post
5 158


How's it going ladies and gents. I have a question for my military family since you guys know how we PT (USMC) I'm currently having problems as to how many calories I am supposed to take in since I lose a sufficient amount of muscle on my daily "1900-2000" calorie intake. Yes I've shed fat, but...

EstevanBonilla‎, Yesterday 10:10 PM
Yesterday, 10:18 PM Go to last post
2 116

Cheese - Good/Bad?

I'm a huge cheese lover, not going to lie and I eat a lot of it. I know there is better fats to consume like avocados but to me they taste like s**t. I eat nuts/seeds, PB and I cook with olive oil aswel but I also eat cheese with meals most days. Is it really that bad for you if it fits...

tpreston92‎, Yesterday 10:57 AM
11 262

What should I do to gain weight?

Hi everyone, as the title says, I am really, really skinny, 173cm x 50kg, so my BMI is just 16.7 and it should be 18.5 to reach the low end of the normal range (18.5 to 25) and I can't eat a lot. My parents (I'm 21, so I still live with them) and I eat the same food and they are just a little...

JakeRS231‎, Yesterday 04:41 AM
Yesterday, 10:01 PM Go to last post
16 307

fasting and diet

Hi.. I'm 5.9, 140 lb now I've been sticking to 2800 caloris diet and it's working well for me but as you may know (Ramadan) the holy month for muslims is soon and I must fast between 15-16 hrs a day for 30 days.. how can I keep my gains in a good form while fasting : (

samo093‎, Yesterday 07:52 AM
6 204

Mass Meals

I work as a distance personal assistant to three individuals (meaning I'm in the DFW area and they are not). Naturally, my days hectic now. I forget/can't eat sometimes. Such as today, I only hit 700 calories by 8pm. I need a way to make up the 2300 I missed. Like I think protein shake...

TxMRF‎, Yesterday 06:22 PM
5 107

Low glucose? Hypoglycemic? help!

BEFORE ALL, MY STATS: 172 CM / 71 KG / 12% BF (4 YEARS TRAINING) Hi everyone. Im currently cuting after i injured my low back due to a hernia in l5. I started to workout 8 weeks ago and at the same time i cut my calories to 1800 170 gr. carbs / 50 gr. fats / 150 gr. protein ( i suposed...

gcg27‎, Yesterday 01:16 PM
3 111

Follow nutrition label calories or do my own math when tracking Macros

Okay so I recently started a bulk im 6"0" 22yr 173lbs and calculated my TDEE at 3,500 so I'm doing a surplus of 300 cal which brings me to 3,800. I divided my macros to 175g protein 28% fat which comes to 118g and the rest carbs 509g. My question is when I track my cals should I keep track of the...

Blope59‎, Yesterday 06:01 PM
10 172

Smile Female 21 cutting advise needed

Hi! I'm just starting working out and would love an advice as far asy diet goes. I'm 5'7 and 135lb. I would consider myself on a skinny fat side. I also have a couple pictures posted on my profile. Right now I'm doing fasted cardio for 30 minutes and lift weights about 6 days a week. I'm eating...

96Maria‎, 05-23-2017 07:16 PM
Yesterday, 07:28 PM Go to last post
20 340

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
34 Pages
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Yesterday, 07:02 PM Go to last post
1,019 110,612

Question Bulking: Calorie DEFICIT but still gaining strength/muscle/weight.

Hi, Age: 20 Weight: 134.5 lbs Height: 5 feet 6.5 inches Just RE-started working out after a rigorous year of school. I now struggle to reach my goal of calorie surplus of 2800 calories. (I can only eat 2000 a day it seems) --brown rice, chicken breast, pb, wheat bread, protein shake,...

nwmei‎, 05-23-2017 05:35 PM
Yesterday, 05:52 PM Go to last post
11 284

First day lean bulking want advice on diet

I am 150 lbs right now and just came off a strict shred and got down to about 8-9% BF, got shredded and now wanting to do a clean bulk. So this is my first day doing a lean bulk and so far here's the calorie breakdown and if anyone could give me some feedback and what I should and shouldn't do to...

IanBain33‎, 05-22-2017 03:13 PM
Yesterday, 04:42 PM Go to last post
20 426

Meal plan delivery

Does anyone know of a meal prep delivery service? One that satisfies certain macros and such. I know Rich Piana has one but I can't stand him or his prices. Any suggestions? I'm looking to bulk up to a clean 170lb. I am currently 150lb at 9.6% body fat currently.

longboardsteez‎, Yesterday 02:58 PM
Yesterday, 03:43 PM Go to last post
3 757

Questions regarding Bulking

I am 25 years old, 6'4", and weigh around 180 lbs (If I am measuring my body fat % with these calipers I bought, then I am around 17% body fat). I am a tall and skinny guy. I am wanting to build muscle/gain mass and then eventually cut to look athletic and muscular. I will be following the Fierce 5...

connormoore103‎, 05-23-2017 07:35 PM
Yesterday, 02:38 PM Go to last post
6 998

Keep cutting or lean bulk

Height - 5 feet 10 Weight - 167 pounds Kcal - around 2000 Macros ussualy somewhere around 300g carbs - 70g fat - 140g protein Hello guys so im still in kinda a dilema and dont know what to do.. so for the past 4-5 months i`ve been on a cutting phase lets say with about 2000 kcal/day.. when...

sKoopRO‎, Yesterday 11:19 AM
Yesterday, 02:13 PM Go to last post
3 121

Post Diet Sanity Check (Math)

26 y/o male 5'10 157lb runner trying to gain some weight. I've been cruising the stickies and trying to create a diet. I hope some one can check my math; my numbers don't seem correct. BMR 66 + (6.2 x 157lbs) + (12.7 x 70in) - (6.76 x 26) = 1752.64

McRibsTx‎, Yesterday 12:58 PM
Yesterday, 01:32 PM Go to last post
5 139

Smoking cigarettes

Damn after not smoking for 3 weeks I ended up having one today. I quit 3 weeks ago but I just felt bummed out that all my friends were smoking and drinking while we were hanging out so I ended up smoking 3 cigarettes. Does it affect anything in weight loss other than your lungs for doing cardio? I...

rzarate‎, 09-17-2009 11:58 PM
Yesterday, 10:32 AM Go to last post
21 14,601

Benefits of eating slower?

Ive been coming across a few articles and videos on the health benefits of eating slower. One article talked about how eating too quickly makes you more insulin resistant so less of those nutrients are sent to your muscles and more are stored as fat, making it harder to put on muscle. I'm a very...

Dunbarius‎, 05-23-2017 05:59 PM
Yesterday, 10:02 AM Go to last post
10 301

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