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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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12-13-2019, 09:36 PM Go to last post
6,167 1,227,011

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
86 Pages
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12-09-2019, 08:39 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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12-08-2019, 12:58 PM Go to last post
305 1,143,770

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-23-2019, 08:25 AM Go to last post
5,307 2,105,937

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 720,121

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 101,167

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 494,863

Food Faceoff: Seafood Semis

These 17 Seafood Dishes all received 9 or more votes this week. Please choose up to 6 that you like for the Finals: Baked Salmon

boo99‎, Yesterday 06:25 PM
11 298

Is white bread really that bad?

Other than lack of minerals compared to the wholemeal version, and blood sugar spike when eaten alone, there's no reason to avoid it as long as it fits ur cals and macros right?

musc1emadness‎, Today 03:17 AM
3 141

Question Skinny Fat- Cut/Bulk Confusion

I’m 19 years old, after losing 52 pounds through exercise and nutrition I feel stuck in a skinny fat stage. I’m 5’4” 117 pounds. My macros currently are 118g protein, 145g carbs, 45g fat. Goal calories are around 1700 but usually eat close to 1600ish. I haven’t seen much change in my...

jslivs24‎, 12-11-2019 06:13 AM
2 Pages
1 2
Today, 05:34 AM Go to last post
50 2,927

cut bulk or eat at maintenance?

what would you recommend for me based of my profile pic? also what would you reccommend routine wise as I've recently made the switch from metallicadpas ppl routine to icf 2.0? and if you can just give some bf percentages that would help alot thanks

dannyboy1st‎, Yesterday 10:10 AM
Today, 01:06 AM Go to last post
14 531

can i bulk on gluten free diet?

Think I have a gluten intolerance that's making me fat, even when I was cutting I would get bloated. Deciding to cut out all gluten and get carbs solely from veg. Can I still bulk up? I know cals in vs cals out but any other factors that might affect my bulking up?

AndyLegacy‎, 06-19-2013 05:08 AM
Yesterday, 10:40 PM Go to last post
17 4,509

Hitting Macros with limited food options

Hey guys I’m wondering if anyone has experience hitting Macros when traveling a lot for work. I’m going to be in Hotels 90% of the time so I need to figure out what I’ll be able to prepare. My calorie target is 2,346 Protien - 235g Carbs - 176g Fats - 78g Any advice would be greatly...

JHerb93‎, Yesterday 07:41 PM
Yesterday, 07:45 PM Go to last post
2 228

Food Faceoff: Seafood 5

Below are 10 Seafood dishes. Please choose up to 6 that you like: Coconut Shrimp & Spicy Honey

boo99‎, 12-13-2019 06:44 PM
Yesterday, 04:09 PM Go to last post
16 628

Is this another myth?

I've recently added to my daily intake a yogurt that has 8grams of protein per 100g of it. So i usually take 200grams and a glass of milk, that makes around 30grams of protein, i thought this was a good way to make a natural shake. However one friend of mine has been telling me that whey protein...

xln021‎, Yesterday 07:32 AM
Yesterday, 12:29 PM Go to last post
3 379

Protein Powder without DHEA or Creatine

I currently take "Body Fortress Super Advanced Isolate Protein." Does this have DHEA and/or Creatine? I am unable to determine. What are some protein powders that DO NOT contain this? Thanks

ZACHAR117‎, Yesterday 11:43 AM
Yesterday, 11:52 AM Go to last post
2 263

How much fat gain to muscle gain is expected when LEAN bulking?

I'm looking for a more science based, numerical answer here if anyone knows it. If I'm lean bulking gaining .5lbs a week or 2lbs a month as a beginner, what percent of that is normally fat?

Animal2692‎, Yesterday 11:38 AM
Yesterday, 11:45 AM Go to last post
1 268

Is it easier to gain back weight you already had?

Hi, Basically I’ve been bulking for like a month now. I gained 5 pounds, but this last week has been finals week. I’ve been extremely stressed and I can’t eat when I’m stressed. On top of that, I got in an accident yesterday and lost my car for a week so going to the gym is difficult. I’ve lost 6...

aresgraphicss‎, 12-13-2019 10:09 AM
Yesterday, 11:39 AM Go to last post
5 606

Weightlifting with PTSD

So I’ve recently begun intensive counseling and have been diagnosed with C-PTSD as a result of trauma from childhood. This has taken a huge emotional toll and I’ve noticed my recovery is awful from weight training. I usually train 4 times a week (almost entirely compound movements, focusing on...

SynysterKyd‎, 12-13-2019 02:10 PM
Yesterday, 11:38 AM Go to last post
6 612

Beginner - Cut or maintain?

Hi all, I'm just getting back into training after a few years, I trained for around 12 months back then and was happy with progress but started a physical job and haven't found the time or energy until now! I am 6"4 and around 105kg or 230lb Back when I was training I started around 95kg...

simonki‎, 12-13-2019 03:27 AM
Yesterday, 11:24 AM Go to last post
4 674

Post Weight loss/ Macro calculation

Hey all, so Im having a hard time trying to find a right answer, a lot fo confusing sources. Im 270lbs and trying to lose weight/cut and get to around 200lbs, I use myfitnesspal and when I put the calculations in it said I need to consume 3,490 calories a day, (436g of carbs/ 175g of protein/...

dicelegs‎, Yesterday 09:09 AM
Yesterday, 09:18 AM Go to last post
2 287

Can a Vegan be physically fit?

Long story short, is it possible to be physically fit (aka, body building status, or athletic status) and be vegan? Any vegan I have come across looks malnourished, so I couldn't imagine it as healthy for you. Asking friends, they proposed that if you were vegan you could take supplements, but...

NiVRaM‎, 01-03-2006 11:37 PM
Yesterday, 12:20 AM Go to last post
22 2,241

Food Faceoff: Seafood 4

Below are 10 Seafood dishes. Please choose up to 6 that you like: Baked Cod

boo99‎, 12-12-2019 06:22 PM
12-13-2019, 07:39 PM Go to last post
19 917

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
172 Pages
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12-13-2019, 06:36 PM Go to last post
5,138 595,001

Question Junk food while cardio affects fitness?

I’m not really worried about the calories in vs out for losing weight. Im more focused on how junk food affects cardio’s benefit for the heart and overall energy. Im sure eating foods with high levels of sodium or fat can affect your performance in the cardio workout of that day, but will it...

jonathan4210‎, 12-13-2019 06:07 AM
12-13-2019, 11:36 AM Go to last post
3 649


i've been drinking a grape juice and spinach smoothie in the morning, but the grape juice is giving me heartburn. is there any other liquids i can mix the spinach with as a substitute for the grape juice? all comments appreciated.

gwilacuz‎, 12-12-2019 03:20 PM
12-13-2019, 10:07 AM Go to last post
6 781

Food Faceoff: Seafood 3

Below are 10 dishes that all contain Seafood. Please choose up to 6 that you like: Bruschetta Salmon

boo99‎, 12-11-2019 06:11 PM
12-12-2019, 06:03 PM Go to last post
25 1,271

How much over EER?

Guys, Been lifting for a little over 6 months, at 343 deadlift, 154 bench, and 286 squat. I’m 5’6 male, 29, 167 pounds, and currently eat at EER which is 2500 cals. My bench is progressing slowly, and I’m finding myself hungry all of the time. 2500 EER is for someone...

n00bgaines‎, 12-12-2019 04:56 PM
12-12-2019, 05:36 PM Go to last post
4 721

Reverse Dieting and Weight Gain

Hey guys, I was wondering if I could get some advice on my current situation. I dieted down from 130 lbs at just under 5 ft tall, 30%+ body fat (very short male) to about 92 lbs and 11-12% body fat. I did this pretty quickly in 4.5 months, eating around 1200 calories a day toward the end and...

orangeloor34‎, 12-09-2019 07:26 PM
12-12-2019, 03:01 PM Go to last post
2 1,409

Arrow Is it possible to loose fat after ?

Just a random question. Was wondering if a person with low muscle mass with about 20 bf who has been eating only few carbs, proteins and fats . Assume only 1000 calories a day for along period of time. Not working out. Just sitting around. But his maintainence is 1700. Could he start to eat 1700...

Ram132G‎, 12-12-2019 02:03 PM
12-12-2019, 02:55 PM Go to last post
2 705

Nutrition costs per week/month

Hi all. I used to do weightlifting but stopped for various reasons. Then I took a break from the gym altogether. Since the summer of this year I have just been doing cardio solely. For pretty much all year i have been in debt and recently paid off all my debts 😊. Now I'm wondering whether to go...

bbuk2018‎, 12-12-2019 06:48 AM
12-12-2019, 02:46 PM Go to last post
7 963

Do these macro numbers look right?

I consulted a few sticky threads about calculating what I need for maintenance for my height and weight and then started crunching numbers on my diet. My diet has been pretty consistent only I took out my weight gainer shake and added in a regular protein shake this tome around as I thought that...

buccaneers41‎, 12-12-2019 11:27 AM
12-12-2019, 01:33 PM Go to last post
8 812

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