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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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5,256 1,913,281

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
192 Pages
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12-08-2018, 05:57 AM Go to last post
5,757 1,016,464

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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11-28-2018, 01:35 PM Go to last post
2,113 210,289

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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10-17-2018, 05:59 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 542,790

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,558

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 448,912

glucose even from fruit can be bad for us? just read this study showing glucose could lead to being unhealthy, even from fruits. how can people eat so much sugar and stay healthy?

stevowrock‎, 12-08-2018 03:46 PM
14 406

Food Faceoff: Your Un-Favs Finals

Below are the top 9 voted Un-Favs of the week in order of votes received that received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Shrimp Cheese Pizza

boo99‎, Yesterday 04:44 PM
16 256

Making up for cheat days

Yea idk if I did this correctly i just have a question. Let’s say you are trying to stay around maintenance for about a month at a caloric intake of about 2300 in my case at 174lbs. The goal is staying the same weight for about a month then continuing to cut fat. Let’s say that’s the situation and...

bamboozler118‎, Yesterday 07:12 PM
Today, 05:15 AM Go to last post
5 253

Do you think exceeding these macros by a tad will promote excessive weight gain?

Hey lads, just have a simple question to ask for those that have had experience with exceeding macros by a little bit, I'm still trying to grasp total knowledge on macros. I'm currently 77kg 177cm tall 20 y/o 20%ish bf Been training for around 2 weeks, lifts are going up each week. 2450...

tomskee1‎, Today 02:49 AM
Today, 04:06 AM Go to last post
3 150

Weight not increasing

I thought it would be simple but it's not. At the end of my cut my tdee was 1950, so I started eating at 1900 (I was cutting in the end at 1500) weight still stable, upped calories to 1950 gained 0,31g but its water weight, last week I ate at 2100 and I list 0,47g lol. Ended my cut 3 weeks ago my...

swsko‎, Today 02:51 AM
1 122

Meal timing an nutrient partitioning

I know that it’s more important to make sure you get your daily macros/calories in than to time every meal to a T, but what about weekly averages? For example, I’ll often go over cals one day and either make it up or the next day or the one after that, depending on how I’m feeling and how hungry I...

coeur‎, Today 02:18 AM
1 102

Do fruit sugars affect muscle gain/weight loss?

I usually eat around 6-8oz of blueberries with each meal or a few apples a day. In MyFitnessPal it always warns about me exceeding my sugar limit, should I just ignore this? Or should I cut some fruit out to stay within the ~57g sugar limit it set?

ianb262‎, Yesterday 07:55 PM
3 182

Bulking , not gaining weight but...

Hey guys, i started going to gym by the end of september, and even though i had a high amount of body fat, i was also skinny as **** since its cold weather season i decided to bulk first. Im currently eating 200 cals above TDEE, and i could notice my weight increasing as expected during October,...

Zitopt‎, Yesterday 08:11 AM
Today, 01:11 AM Go to last post
9 332

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
10 Pages
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280 21,332

Food Faceoff: Your Un-Favs Semis

The top voted 16 Un-Favs of the week below that received 11 or more votes in order of votes received. Please choose up to 6 that you like: Cheese Pizza Fried Chicken

boo99‎, 12-08-2018 03:59 PM
Yesterday, 07:54 PM Go to last post
12 264

Need Diet Help

I recently had a body composition test done and it was pretty bad. The bad 131kg 45.7% body fat which puts me just below morbidly obese The good 10.10kg/m2 for skeletal muscle. Normal reading would be 7.26kg/m2 I train 4 days a week powerlifting, about an hour and a half a time, and do...

Fayd2Black‎, Yesterday 05:16 PM
Yesterday, 05:45 PM Go to last post
1 132

Bulking Food Reccomendations?

Hey y’all, Was hoping to get some reccs for new food before I go shopping tomorrow. Getting tired of the same old. Here’s my typical meals in a week Breakfast: (700 ish calories) 3 eggs w or w/o cheese 2 slices whole wheat bread 2 tbsp peanut butter, 1 tbsp jam Olive oil Iced...

SushiGodd‎, Yesterday 01:40 PM
Yesterday, 02:06 PM Go to last post
4 186

Angry Eating way below TDEE but retaining body fat?

Hey, I asked for some advice a while back on here and I've been following that by and large. I'm still not making any progress with fat loss though. Eating a bit more has seen my body fat % go up so can someone just give me a pointer here please? I just want to maintain current muscle/strength...

cormack12‎, Yesterday 04:07 AM
Yesterday, 02:02 PM Go to last post
10 405

Bulking question regarding smoothies and shakes

Day 7 of my first bulking session on this diet- Breakfast: 3 eggs & tuna (50g) (350 Calories) Lunch: Chicken (100g), Sweet Potato (100g) & Rice (100g) (350 Calories) Dinner: Steak, Sweet Potato (100g) & Rice (100g) (750 Calories) Avocado, Yoghurt, Banana, Oats, Orange Juice (400 Calories) -...

avelli‎, Yesterday 04:29 AM
Yesterday, 01:50 PM Go to last post
11 344

Need Assistance w/ Nutrition Plan

Hi all, Been looking around for resources for a while, but haven't lucked out yet. I fully understand how to calculate macros and count calories, etc. However, I constantly struggle with compiling a nutrition plan that meets my macro goals and that I can actually stick to day in and day out. ...

spez2421‎, 12-08-2018 06:34 PM
Yesterday, 01:12 PM Go to last post
3 219

Wink Best Gainer Shake Recipes? Including Mine!

I Want to know what you guys put in your shakes! Making my own shakes was one of the best things I ever did, FOR ME. I work night shifts and burn a ton of calories while doing so!, I needed something what I could just consume fast!!, I have around 5 meals a day but always put a shake in there.....

BulkOrDieTrying‎, Yesterday 07:35 AM
Yesterday, 12:20 PM Go to last post
7 238

Best Omega-3 Fish Oil Tablets to take??

This is what I'm taking.

Finox831‎, 05-11-2010 09:16 AM
Yesterday, 11:52 AM Go to last post
17 8,716

Eating Fish and Fish Oil?

You know people eat fish and people take fish oil. A fish has a ton more fish oil. Regarding dosage, would eating a fish cover omega 3s for one for the week most likely?

ss4vegeta1‎, Yesterday 09:48 AM
Yesterday, 11:02 AM Go to last post
2 166

how to work out calorie intake for bulking up

HI All Hoping to get some advise here. I am 75kg male, 175cm height. I go to the gym quite regularly however I am now aiming to bulk up over the next 3 months as I have time off work. I plan to work out 2 hours a day in the morning. Is there a way to work out how much calorie intake I...

bindas12‎, Yesterday 06:25 AM
Yesterday, 09:27 AM Go to last post
3 200

Cronometer says I get over 1030% vitamin A? (srs)

I don't use cronometer regularly, but just put in the foods I normally eat for fun tonight to see if I hit my micros. Yes that's right, 1030% for a 15 year old?? (Food quantity is correct because I track macros with a scale). The question is, should I be worried? I don't think my diet is...

AppropriateGuy‎, 12-08-2018 05:57 AM
Yesterday, 07:50 AM Go to last post
6 316

What is the best food/drink to have pre workout?

I usually go to the gym straight from work at 5pm and am looking for a convenient pre workout food or drink that is going to supply me with energy in the gym. I usually have 2x bananas approx 40 mins before workout. Is there anything else I should have in addition or in stead? Are caffeine...

gggjones‎, 12-06-2018 12:49 PM
Yesterday, 02:06 AM Go to last post
15 626

Chicken breasts vs ground chicken

So lately I have been cooking with ground chicken and find it easier and faster to cook (chicken burgers in 10 minutes). Does anybody know if ground chicken is in any way less healthy than chicken breasts? And do you get the same amount of calories and protein per pound?

Quiggie‎, 12-08-2018 11:14 AM
Yesterday, 01:34 AM Go to last post
16 446

Steak tartare

Dying to try this. I have had rare steak before in the past but not this. I also do not like my ground beef like too moist but taking an actual grass fed steak pat dry and mincing it up with some salt, vinegar and maybe some minced onion, sounds appetizing. Also wouldn't the vinegar and salt...

ss4vegeta1‎, 12-08-2018 08:48 AM
12-08-2018, 11:32 PM Go to last post
7 355

How can I lose my body fat?

Hello friends My name is Jalil, I am 25 years old and weighs 93 kg and is 179 cm tall. My body is very flaccid and has a lot of fat. By what body movements can I eliminate these fats? Thankful. please guide me

ghorbanpour‎, 12-07-2018 09:44 PM
12-08-2018, 10:30 PM Go to last post
5 370

Dieting to lose body fat

When planning my diet I am confused on how to calculate my protein intake. Do I intake 1g/ LBM or 1g/total body weight? I’ve tried searching online myself, but I’ve seen some that say lean body mass and others say total body weight.

nate179311‎, 12-08-2018 04:55 PM
12-08-2018, 04:56 PM Go to last post
2 148

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