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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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08-20-2021, 08:40 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 590,310

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
101 Pages
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10-14-2021, 01:07 PM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,028,255

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 187,713

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 136,209

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
213 Pages
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6,380 1,629,194

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,351 2,445,579

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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10-13-2021, 02:05 PM Go to last post
5,310 784,559

Poll Poll: a question about dietary fat for arthritis patients among us (or are injured)

Hello all, i have a question for arthritis / joint pain suffers among us. i wondering if you feel better or worse on a diet with saturated or unsaturated fat or it doesn't matter at all? With other words, do you feel more or less inflammation if you eat saturated or unsaturated fatty...

gelatin1‎, 10-06-2021 03:26 PM
10-06-2021, 03:26 PM Go to last post
0 867

Acne

I'm 46.... I've been taking 500 mL of testosterone cypionate a week and have bad acne that won't seem to go away is there any recommendations as far as diet and maybe the amount of testosterone a week ?

Billsdonutz‎, 10-12-2021 05:10 PM
10-13-2021, 09:25 AM Go to last post
8 1,020

Angry anabolic diet rofl🐢🤢🤮

my pre workout meal is eggs on coconut oil and oatmeal. i tried replacing oatmeal with orange juice, rice, yams, bread, pancakes, gummy bears, basically tried every carb source and none give me steady consistent energy and pumps. every other carb source gives me a pump but then i feel tired while...

MMGtheSERB‎, 10-06-2021 10:59 PM
10-08-2021, 10:52 AM Go to last post
21 1,227

Another study showing exercise doesn't increase TDEE as much as expected

I know all of you love these studies: https://journals.lww.com/acsm-msse/Fulltext/2021/10000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.15.aspx You can get the main gist from table 1 and figure 2. Of note, the 8 KKW group burned 869 +/- 1801 kcal/wk, and the 20 KKW group burned 1854...

Heisman2‎, 10-03-2021 03:56 AM
2 Pages
1 2
10-04-2021, 09:50 AM Go to last post
41 2,524

banana chips=win

goddamn are they tasty. i know most of them are prepared with a lot of crap, anyone know of any brands of banana chips that are a little more natural but still have that significant crunch? i've tried funky monkey....they are ok, but not nearly as good as the "junky" banana chips you'll find at...

yieldtonothing‎, 11-21-2010 07:30 PM
10-03-2021, 11:32 AM Go to last post
10 6,043

Best Protein to drink after a workout

What's the best protein powder I can buy to drink after a workout?

thisizRay‎, 09-29-2021 04:58 AM
09-29-2021, 10:22 AM Go to last post
7 904

Best tasting protein shake?

Currently drinking Extreme Milk chocolate by ON. Usually just drink ON proteins I find deals on or get from Costco but am getting sick of it. What's the best tasting with good macros? Don't say Syntha6, the macros on that are chit.

taskmob‎, 10-20-2021 01:24 AM
10-20-2021, 04:06 PM Go to last post
12 769

Bulk or cut. Any advice please

First of all I would like to say thanks to you all. Have learned so much from this forum since I started my journey and you have all been a great help. I have been working out following a good programme for 3 years so far. I have been stalled by the pandemic but have completed one bulk and am...

Curtis611‎, 10-11-2021 08:57 AM
10-12-2021, 10:51 AM Go to last post
13 1,015

Calculating Protein in COOKED Meat

I think I just realized a mistake I have been making for my entire life when it comes to protein per ounce cooked meat. My research found a general rule of thumb is a serving of meat is 4oz UNCOOKED, about 25% weight is lost during cooking. So a 4oz UNCOOKED portion results in 3oz COOKED. My...

jbonen‎, 10-22-2021 03:16 PM
10-23-2021, 04:32 AM Go to last post
7 621

Can I reach my goal by summer?

So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach...

Luke2r‎, 09-27-2021 09:53 PM
09-27-2021, 10:53 PM Go to last post
2 830
10-04-2021, 12:04 PM Go to last post
12 927

Poll Poll: Color deficiency test #1

What number do you see in the picture? Answers tomorrow. This is not meant to treat, cure, diagnose or prevent any medical condition.

paulinkansas‎, 10-08-2021 08:37 AM
10-10-2021, 01:39 PM Go to last post
24 1,635

Poll Poll: Color deficiency test #2

Answers to test #1: Normal vision will read 15. Red/green color blind will read 17. Total color blind will see nothing. Test #2:

paulinkansas‎, 10-10-2021 01:54 PM
10-10-2021, 08:51 PM Go to last post
9 1,092

Poll Poll: Color deficiency test #3

Answer to test #2, normal vision will see 45. Color blind see nothing. What do you see here?

paulinkansas‎, 10-12-2021 07:49 AM
10-12-2021, 09:44 AM Go to last post
15 882

Question Could their be some unforseen issues in anabolic diets?

Been watching flexible dieting lifestyle,Remington James,and Greg doucette and i kinda wanna implent it but I'm worried that my micros r gonna be missing. What do y'all think?

CurryGuzzler‎, 10-02-2021 08:25 PM
10-03-2021, 02:34 AM Go to last post
5 939

count drac

I'm 5'11 roughly 165-170 lb.if I want my abs to show do I have to count macros? I usually eat alot of carbs(rice oats bread tatos) proteins and fats, can I just eat alot of proteins and fats? Or is that not how it works. Thank you After doing some more reading it seems I must be in a caloric...

Rsurf72‎, 10-02-2021 12:43 PM
10-02-2021, 04:11 PM Go to last post
3 748

Cramps since I started eating cleaner

A few months ago I cleaned up my diet, dropped 15-20lbs, and have been maintaining ever since. When I was actively cutting, I would get these pec cramps where if I held the same position for a while and rapidly moved, my chest would lightly spasm/cramp and pull me back to the position. It still...

Alias530‎, 10-19-2021 02:23 PM
Yesterday, 06:49 AM Go to last post
14 816

Do you find this TDEE estimator to be fairly decent?

Someone a while back posted one that got praised by most of the regular posters here as being right on the nose of their own careful tracking; however, I can't find that one anymore. I lose steadily on the amount I've selected, so I'm not worried that it's especially high, but for future...

EliKoehn‎, 09-29-2021 01:59 PM
2 Pages
1 2
09-30-2021, 02:08 PM Go to last post
31 1,756

Do you repurpose your dysfunctional cookware?

This non-stick frying pan is now a semi-stick frying pan. I've repurposed it into a rifle target. Made the frame from some re-bar between the sets of a workout. It makes a ding when hit. It's going to be about 100 yards out from where I was standing when the pic was taken. Halfway between the...

paulinkansas‎, 10-17-2021 07:25 AM
10-18-2021, 12:22 PM Go to last post
8 612

EZ BIG Breakfast Chooser

Bored with your regular breakfast. Here is an EZ BIG Breakfast Chooser (in pics) loosely based on Stan Efferdings Vertical Diet. You can choose from 90/10 ground beef, precooked ground turkey, sausage--ground or links, center cut bacon or Chorizo as the meat. The other choices are in the...

Benchpresser350‎, 10-10-2021 08:53 AM
10-17-2021, 07:32 AM Go to last post
12 1,563

Facial fat loss

Hey guys, I'm currently on a cut and have stalled on my weightloss, I am currently 5'10 at about 182 pounds and my face is quite chubby still. I have been lifting and do notice my clothes continue to get a bit looser than usual. I definitely can see my calves thin out, but my face seems to stay the...

beebell12‎, 10-03-2021 10:28 PM
10-06-2021, 01:09 AM Go to last post
16 1,526

Poll Poll: FFFO Round 2 - Carl's jr* & DQ*

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Amy Carl's jr hamburger or Becky Carl's jr angus burger

paulinkansas‎, 10-04-2021 08:22 AM
10-04-2021, 04:59 PM Go to last post
10 964

Poll Poll: FFFO Round 2 - Domino's* vs Hardees*

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Erin, Domino's supreme or Fergie, Domino's meat lovers

paulinkansas‎, 10-05-2021 07:22 AM
10-05-2021, 08:49 AM Go to last post
6 896

Poll Poll: FFFO Round 2 - Jack in the Box* & KFC*

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Irene JitB sourdough burger or Kate JitB taco

paulinkansas‎, 10-06-2021 07:55 AM
10-06-2021, 09:05 AM Go to last post
2 853

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