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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,876 156,169
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,351

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 589,641

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 187,175

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 135,629

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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08-20-2021, 08:40 AM Go to last post
334 795,989

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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09-24-2021, 11:56 AM Go to last post
319 1,434,852

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,351 2,442,485

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
101 Pages
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10-14-2021, 01:07 PM Go to last post
3,006 757,531

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
213 Pages
1 2 3 4 5 ... 213
10-15-2021, 12:01 PM Go to last post
6,377 1,624,314

Nutrition Review

I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY). As to what I eat:...

Cassed98‎, 09-19-2021 01:17 AM
09-19-2021, 08:35 AM Go to last post
2 1,020

Does heat from cooking destroy the protein in Greek yogurt?

I've been grilling boneless chicken thighs that I liberally marinate in Greek yogurt plus seasonings. I cook the chicken until it is done, not until it is well done. Does the protein in the yogurt maintain its bioavailability? This is my first post in a long time in this forum that legitimately...

paulinkansas‎, 09-19-2021 03:12 PM
09-19-2021, 08:44 PM Go to last post
13 1,273

Arrow New oat recipe :) I just discovered muesli

So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold ...

snailsrus‎, 09-19-2021 08:03 AM
09-20-2021, 07:46 AM Go to last post
6 1,153

Poll Poll: FFFO McDonald's

Pick 2 from these 4 McD foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Quarter Pounder (Le Royal for you in Europe) or Big Mac

paulinkansas‎, 09-18-2021 08:47 AM
09-20-2021, 01:13 PM Go to last post
22 1,921

Question BURNING question because of new coach

I hired my first coach after years of training and learning by myself. He has been doing this for over 25 years. Real bodybuilding guy. He told me something crazy that sounds to good to be true. Im cutting right now and he told me that i can have a weekly cheatDAY. Not a meal, day. He says...

tetizzurrr‎, 09-12-2021 03:58 AM
3 Pages
1 2 3
09-20-2021, 03:02 PM Go to last post
65 6,133

Poll Poll: FFFO Pizza Hut

Big Mac and French fries were tied. Big Mac has more Brownie points and advances. Pick 2 from these 4 Pizza Hut foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Supreme...

paulinkansas‎, 09-19-2021 08:59 AM
09-20-2021, 09:19 PM Go to last post
13 1,449

Vivid Dreams on a Bulk

You guys get this at all? I've been in a surplus for a bit now, but recently I bumped calories and boy oh boy my dreams are extremely vivid ATM... Like the kind when you wake up wondering if that shyt actually happened.

AdamWW‎, 09-15-2021 04:51 PM
09-21-2021, 02:32 AM Go to last post
17 2,179

Poll Poll: FFFO Sonic

Pick 2 from these 4 Sonic foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Hamburger or Foot-long coney

paulinkansas‎, 09-20-2021 07:16 AM
09-21-2021, 06:22 AM Go to last post
23 1,598

Poll Poll: FFFO Subway*

Pick 2 from these 4 Subway foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Tuna sub or Chicken sub

paulinkansas‎, 09-21-2021 08:07 AM
09-21-2021, 10:45 PM Go to last post
8 1,198

Poll Poll: FFFO Taco Bell*

Pick 2 from these 4 Taco Bell foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Taco or Burrito

paulinkansas‎, 09-22-2021 07:01 AM
09-22-2021, 11:37 PM Go to last post
15 1,174

Low test as a TEEN. Please help.

Hi, so I got my blood test results a couple ago and am really concerned. I'm 16, male, and here are some of my results (apparently the growth plates in my wrist and knees have aready fused as well) Total test: 250 ng/dL Free test: 6.7 ng/dL Bioav. Test: 157.8 ng/dL Should I be concerned...

concernedasf04‎, 09-22-2021 02:53 PM
09-23-2021, 08:30 AM Go to last post
29 1,641

Advice on amount of foods for a total newbie

Hello, i'm in need to put some lbs on but i'm pretty much confused on some things. I'm on an elimination diet for gut issues so i eat mainly super clean foods, i'm not really scared of ''restrictive diets'' or ''counting cals'', but i just eat like once or twice a day. I'm on a sedentary...

FrancisF93‎, 09-23-2021 06:49 AM
09-23-2021, 05:47 PM Go to last post
6 1,161

Poll Poll: FFFO Wendy's

Taco and quesadilla were tied. Taco has more Brownie points and advances. Pick 2 from these 4 Wendy's foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Hamburger or

paulinkansas‎, 09-23-2021 08:39 AM
09-24-2021, 12:48 AM Go to last post
17 1,343

My donut lady won’t let me buy just 1 donut!

I haven’t been to my local donut shop for several months, trying to watch my girlish figure. A little asian mom and pop place that makes actual GOOD donuts, not those frou-frou trendy places that have to throw crazy toppings on to mask a crappy donut. I decided to stop and just grab a donut for...

desslok‎, 09-24-2021 07:34 AM
09-24-2021, 11:41 AM Go to last post
10 985

Detroit Style Pizza (Pizza Hut)

What's your definition of Detroit Style Pizza? Mine is any frozen pizza that you shoplift from a grocery store under your clothing. I did something like that back in '86. I got access to a frozen institutional cheesecake in a cardboard box that looked like a pizza box. I smuggled it out of the...

paulinkansas‎, 09-24-2021 03:27 PM
09-24-2021, 05:07 PM Go to last post
3 831

Bulk or Cut as a female?

5'8, 136 pounds. Been lifting for 2 years and never counted calories. Went from 121-136 within that time and when I started lifting I was underweight. Wanted to just get some feedback on my current physique as of now, as well as if I should bulk to 145-150 or cut down. Not sure of body fat either....

AL459‎, 09-15-2021 12:33 PM
09-24-2021, 08:42 PM Go to last post
8 2,277

orlando florida mr olympia

i will be going to orlando for the first time can someone suggest some good places to eat ? looking to stay on my diet somewhat , and also enjoy some cheat meals. best burger joint ? best pizza ? chinese food and some places i could get basic grilled chicken , steak, fish , rice...

havok77‎, 09-16-2021 10:45 PM
09-24-2021, 09:10 PM Go to last post
9 2,206

Poll Poll: FFFO Round 2 - Arby's* & BK*

Time for prizes. Anyone with a Brownie point can PM me a mailing address and I'll send you some of my 2022 promotional wall calendars. I have 500 of them to promote my business. They have the same general theme as this Face Off, but replace the food with construction tools. Foods depicted may...

paulinkansas‎, 09-24-2021 08:54 AM
09-25-2021, 12:55 AM Go to last post
10 1,038

advice on protein powder

I have seen a lot of different types of protein powder. I am trying to build more muscle and lower my fat percentage. what would be the best choice for my self. also can someone explain how BCAA and creatine works please thank you

oakley1993‎, 09-23-2021 01:53 PM
09-25-2021, 04:59 AM Go to last post
9 1,197

Reverse dieting

Hey, so I’m 21, 6’1 and weigh 180lbs or around that, I’d imagine it fluctuates. I severely restricted myself of calories eating at about 1800 a day for a long time. I lost weight but not fat, I’m skinny fat, it’s what I get for not doing enough research… I’m back at the gym, and I’m eating...

Jimmy6263‎, 09-10-2021 12:59 AM
09-25-2021, 07:40 AM Go to last post
16 2,812

Keto/Low carb feeling weak asf and getting me down a bit.

Hey everyone I was diagnosed with type 2 diabetes it runs in the family :/ and have been put on a low carb diet and its working to control my diabetes however my gym life is suffering big time... i know its not the end of the world but as someone thats enjoyed lifting for the last 5/6 years and...

fendertele‎, 09-24-2021 02:29 PM
09-25-2021, 01:51 PM Go to last post
14 1,158

Strength and weight going up. No muscle gain

Hi fellas. Ive been bulking since April and following the Fierce 5 novice program. My weight has gone from 154lbs to 164lbs and my lifts have all gone up but really unhappy with my progress. When I compare the pictures before and after all I see is fat gains and a bigger stomach and...

BlueDay93‎, 09-21-2021 06:27 AM
09-26-2021, 01:14 AM Go to last post
12 2,052

Doing weights with the required protein intake but calorie deficit

Hi all, For some years I've been doing cardio in the gym. However for around 3months I started doing weights 3 times per week to supplement my cardio. The routine I did was only 3x8 dumbbells' curls, that's all. I started at 10kg now I'm at 18kg. I haven't altered my diet during this period....

bbuk2018‎, 09-26-2021 04:45 AM
09-26-2021, 05:02 AM Go to last post
3 946

Poll Poll: Food model face off

Pick 2 Gyro or Chili

paulinkansas‎, 09-25-2021 06:41 AM
09-26-2021, 03:24 PM Go to last post
20 1,407

Plant based diet help

Hi I'm going to try a plant based diet for a while for no other reason than just to see how I feel on it. Is anyone else doing this and give me a sample of what you eat on a daily basis? I'm ok with getting my fill of carbs doing plant based but I am struggling to see how to get enough...

TheWogmeister‎, 09-21-2021 03:44 AM
3 Pages
1 2 3
09-27-2021, 09:34 AM Go to last post
67 4,127

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