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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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02-20-2024, 01:46 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
180 Pages
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12-18-2023, 07:10 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
221 Pages
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11-06-2023, 12:54 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
110 Pages
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09-06-2023, 06:05 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
08-22-2023, 03:05 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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celanapendek‎, Yesterday 11:44 PM
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veronikka33‎, Yesterday 06:18 PM
Yesterday, 06:18 PM Go to last post
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When To Take Calcium, Iron, Magnesium

I do know that there is some stuff you don't want to take together, for instance you don't want to take calcium and magnesium together as they will compete for absorption. You also don't want to take calcium and iron together as that can also cause problems. As it is, Im wondering if Im doing the...

SunSoaker‎, Yesterday 07:01 AM
Yesterday, 05:40 PM Go to last post
2 229

Why do i gain fat back so quick on a bulk?

43/m.6’ 180. Im regretting ever starting tracking calories. I was biggest and strongest when i just ate a ton and lifted heavy. Ive done 3 bulk and cut cycles now and look exactly the same as i did the first one. As soon as i start increasing calories by the tiniest amount my waist starts...

livindagym‎, 02-21-2024 06:02 PM
Yesterday, 05:33 PM Go to last post
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Inexpensive source of protein

For you 'tards that are not financially astute, chicken gizzards are an inexpensive source of protein. I can get them for about $1.30 a pound including tax. Mix up some chicken batter with an egg and milk to deep fry them. Add some Deer Co Caine to the batter. You can find it in the sporting...

paulinkansas‎, Yesterday 08:44 AM
Yesterday, 08:44 AM Go to last post
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My Diet

This is currently my bulking diet from mon - fri. weekends I usually have sandwiches and frozen foods cooked in the oven... What could I add to my diet to make it better? Mains - https://ibb.co/XJpKVc8 Snacks - https://ibb.co/m4q16zH Macros - https://ibb.co/K2Sqjsg

Cautious1‎, 02-20-2024 10:13 AM
02-21-2024, 02:50 PM Go to last post
4 325

Exclamation NEED HELP! I can't decide what to do... should i B/M/C ?

Hello Guys i need your help please, i am bulking now for like little calorie surplus like 150-200 | before i was bulking very dirty and also not eating enough protein because i was noob and didn`t know anything about how to build muscle... i started working out like 1 year but for like 5 months i...

Ylemfxvia123‎, 02-20-2024 07:13 AM
02-21-2024, 12:11 PM Go to last post
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Iuzuna026‎, 02-20-2024 11:43 PM
02-20-2024, 11:43 PM Go to last post
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Is it unhealthy to eat only cookie dough as your fat and carbs?

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

GeneralSerpant‎, 02-19-2024 10:18 PM
02-20-2024, 05:22 PM Go to last post
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Exclamation Diet

What is the easiest diet to follow?

Duane22‎, 02-19-2024 09:12 PM
02-20-2024, 05:00 PM Go to last post
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Shukna026‎, 02-19-2024 11:13 PM
02-19-2024, 11:13 PM Go to last post
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Poll Poll: Valentines mistress #14 of 16

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paulinkansas‎, 02-19-2024 10:24 AM
02-19-2024, 02:17 PM Go to last post
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Exclamation Why big chest is aesthetic

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Tenten026‎, 02-18-2024 11:30 PM
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Inochi026‎, 02-16-2024 11:02 PM
02-16-2024, 11:02 PM Go to last post
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Calorie deficit whilst weight training

Hi All, I stopped training for a while now have restarted. I wanted to know what would happen if I get sufficient daily protein intake however be on a calorie deficit, lets say 2000 or less calories daily?

bbuk2018‎, 02-14-2024 07:30 AM
02-15-2024, 04:50 PM Go to last post
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How much do you lady lifters eat?

My (male) trainer keeps insisting I'm not eating enough calories to build muscle. I am 5'6" and 126 lbs, currently eating around 2200-2300 calories a day, and I lift pretty intensely 3 days a week and do light (~20-40 min) of cardio or Oly lifting on off days. I feel like I am already eating a ton,...

trengsoba‎, 01-23-2024 10:55 PM
02-14-2024, 10:12 PM Go to last post
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Dealing with stomach issues

Just some supplements I want to remove Peppermint oil Garlic oil high dose fish oil ginger caps (already tossed)

George5227‎, 02-14-2024 11:54 AM
02-14-2024, 02:58 PM Go to last post
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Poll Poll: Valentine's Mistress #13 of 16

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paulinkansas‎, 02-14-2024 02:54 PM
02-14-2024, 02:54 PM Go to last post
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Question about protein

I'm currently doing QZCLP on Boostcamp. It tells me that I need 1-1.5g protein a day per 1lb of body weight. So that's a little under 200g per day for me. I'm getting my protein from MyProtein impact whey after each workout. However, each scoop is only 19g of protein. How much can I expect to...

Leard‎, 02-09-2024 04:03 AM
02-14-2024, 01:02 PM Go to last post
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Drinking and muscle growth

Hello. Any ever tried quitting drinking and what kind of muscle growth was experienced....just wanted to know someone's experience

Foxaice‎, 01-30-2024 08:29 PM
02-14-2024, 08:18 AM Go to last post
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Flax Oil Question

Anyone catch the anti-aging guru/Dr. the other night on public tv? He mentioned the benefits of flax oil, but also said ,if I remember correctly, that gamma linoleic acid needed to be taken as well to actually activate the flax oil. Make sense to anyone? If so , what is gla?

tex‎, 08-16-2002 10:00 AM
2 Pages
1 2
02-09-2024, 01:15 PM Go to last post
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Turns out there is no maximum amount of protein you can handle in 1 meal

I don't come around too much anymore so not sure if this was posted but this was an interesting study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue They took 36...

Heisman2‎, 01-10-2024 05:18 PM
02-08-2024, 02:45 PM Go to last post
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