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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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Yesterday, 12:30 AM Go to last post
296 987,781

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
196 Pages
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Yesterday, 12:24 AM Go to last post
5,866 1,043,176

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
74 Pages
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02-19-2019, 08:37 PM Go to last post
2,209 229,893

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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02-14-2019, 10:25 PM Go to last post
5,265 1,935,781

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
9 Pages
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02-14-2019, 02:56 PM Go to last post
254 262,723

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 558,708

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,856

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 453,723

Food Faceoff: Protein Bars 3

Below are 10 Protein Bars. Please choose up to 6 that you like: Detour Salted Caramel Cookie Dough

boo99‎, Yesterday 04:45 PM
Today, 08:54 AM Go to last post
11 215

Gaining Muscle When Cutting And A Beginner

i have been lifting for a while now but inconsistently I'm talking once a fortnight or 3 weeks so really I'm not a lifter I'm still effectively new to lifting if i started consistently lifting 4/5 days a week (also in a deficit) would i actually lose fat and build muscle at the same time (should...

felix432‎, 02-18-2019 07:33 AM
Today, 08:42 AM Go to last post
9 376

Weird heart sensation

Hey guys, this is no way a means to replace going to my doctor but I’m hoping someone else has experienced this and found a solution. It seems I’m having heart palpitations or at least a sensation where it feels like blood being squeezed through a small hole in the middle of my chest. Sometimes...

itzlewis‎, 02-19-2019 02:15 PM
3 221

Do daily macros matter?

I'm trying to carb and calorie cycle. Emphasis on trying lol. Lifting 3x a week, spinning 1-2x (super intense 45 minute classes). My macros are 148g protein, 108g carbs, 50g fats. I find that this is managable for me. I eat more calories on and carbs on the days I work out and super low carb on the...

lilbiscoff‎, Today 05:11 AM
1 109

Hi am I doing right?

Hi Greeting of th day, I am new to gym.I have started few months ago at 97 kgs and I lost 13kgs.here, I am attaching my diet plan and excercise routine.Now,I want to look bit bigger and muscular I still have bodyfat and I couldn't build muscles during my fat loss please help me out. Excercise...

ksandhu92‎, Today 04:29 AM
Today, 04:35 AM Go to last post
2 123

Ever tried Sea Moss & Bladderwack?

I read that these capsules are high in iodine that help you clear mucus and congestion out of your chest, and some type of cell stimulant. People reviewing have said they notice better gym performance and a clear head. Purely placebo, or is there some merit to sea moss and bladderwrack? Everyone...

BeastmodeLEE‎, Yesterday 09:36 PM
Today, 04:10 AM Go to last post
1 108

30 day start up bulk, what you lot think?

Can't post image due to not posting 50 threads yet. But what do you lot think of the current 30 day progress on my gallery image? Is it going okay?

mikethemike1‎, 02-19-2019 01:09 PM
15 429

Question Female bulking, beyond confused!

Hi everyone I just got done with my high school wrestling season and I want to get visible abs (4-6 pack) and visible arm muscles. I don’t want to balloon up into some huge circular fat clump, but I want to build as much muscle as possible. I’m pretty sure that lean bulk is what I’m looking for,...

girlwrestles‎, Yesterday 07:56 PM
Yesterday, 10:05 PM Go to last post
1 120

Recommended Kitchen Scales

After months of not weighing anything during my eating disorder recovery, I am now at a point where weighing certain things would likely be to my advantage. I used to have a scale, but I gave it away so I could recover mentally. So, I ordered a new one, same brand as before, but a newer model (I...

AdamWW‎, Yesterday 06:29 PM
Yesterday, 09:46 PM Go to last post
6 170

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
130 Pages
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Yesterday, 09:37 PM Go to last post
3,896 433,731

Why does bulking always make my skin worse?

Just wondering how this is possible every got dam time when i 'bulk' or increase my calories i always look more pale and my natural dark cirlces look worse. It would seem lke maybe i'm having more sodium but i'm not. I also eat the same amount of vegetables/vitamins. I have this theory that...

Desimus20‎, Yesterday 03:24 PM
Yesterday, 09:36 PM Go to last post
5 185

dieting for 8 months and not losing * advice needed* stuck!!!

I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at...

MrGeo120‎, Yesterday 04:11 PM
Yesterday, 07:35 PM Go to last post
11 244

Slow bulk or keep cutting ?

Hey everyone, my question is in the title but let me give you picture/information (english is not my first language,excuse my poor grammar) -picture at the end 1: was obese all my life (i'm 23 years old 5'7 male) 2: ive lost 102 in total for the moment 3: 230 to 157 after this i did a bulk...

Zatfo‎, 02-19-2019 06:20 PM
Yesterday, 06:55 PM Go to last post
5 291

Tdee calculate

Ok so I know that my tdee is somewhere between 2400-2600 but I dont know exactly .. can someone give me a calculatur that you found pretty accurate ? my stats are : weight : 156lb Height : 5'10 lifestyle \ training routine -my lifestyle is lightly active and my training routine is strength...

Orelabergel1‎, Yesterday 11:02 AM
Yesterday, 06:27 PM Go to last post
10 223

Question What should my calorie intake be, need help with macros

Been back in the gym getting back into bodybuilding for over a month now, not sure if I should be doing a calorie deficit or not, I weight lift usually 6 days a week, I'm 5'9", 127lbs, and trying to build muscle. I try to keep my macros to: protein 140, fat 23-31, carbs 135. I usually do 20 minutes...

jacki6957‎, 02-19-2019 07:02 AM
Yesterday, 05:10 PM Go to last post
7 357

Hard to eat?

Hi there fellow trainers, I’ve been training for about 7-8 months, and have been seing some great results, and haven’t been skinnyfat for a while. My problem right now, is that I changed my diet, not because it wasn’t working but because it wasn’t all that healthy (and i started to get stomache...

marcusdjsuper‎, Yesterday 04:54 PM
Yesterday, 05:06 PM Go to last post
3 157

Diet Sanity Check

In order to make gains, I've had to increase my calories from cutting (roughly 2100 per day) because I want to start gaining back quality lean mass; to that end I've put together a basic list of foods that should cash out to between 3000 and 3500 calories a day depending on training. I'm not eating...

LargePeter‎, Yesterday 12:06 AM
Yesterday, 04:31 PM Go to last post
5 255

kraft peanut butter + philadelphia cream cheese

i eat 4 slice of country harvest wheat with kraft peanut butter and philly cream cheese , i know is not the healthiest option.. but is it an " ok " option or a no no like soda

VanSevenSeat‎, Yesterday 02:50 PM
Yesterday, 04:08 PM Go to last post
2 114

Can you just put soybeans in the blender and drink it?

I was thinking of making green smoothies with added soy beans and drink it raw would this be a problem?

johntt1994‎, Yesterday 03:05 PM
Yesterday, 03:26 PM Go to last post
1 132

Cheat meal weight gain? What's normal and what's not

Last sunday or I guess 3 days ago I went to a Chinese buffet but it was about an hour before closing time and so my friends and I just shoved our faces with empty calories and the food was cold and soggy, the sushi chef already went home, the hibachi grill was already cleaned up and no crabs...

mp9lov‎, 02-19-2019 07:50 PM
Yesterday, 02:00 PM Go to last post
3 237

Bulk or cut?

Hey guys. I’ve been going to the gym now and trying to eat right for about 2 years. I. Before this I was very fat, I lost about 3 stone mostly from doing cardio and in eating within a caloric deficit. I then started to build muscle. I saw some good progress at first but I haven’t seen much for a...

asfvck‎, Yesterday 02:39 AM
Yesterday, 11:03 AM Go to last post
4 243

low carb days and round/full muscles?

lets say i have 3 days with 100g carbs then a high carb day around 300... will this affect my muscle roundness etc? trying to stay shredded while not losing muscle mass hehe :) perhaps i should go like 75g, 100, 150 and then 300? appreciate all help

Espensoemme‎, Yesterday 09:38 AM
Yesterday, 10:57 AM Go to last post
3 199

Eating More

I'm currently trying to eat 3600 calories a day to gain weight. I've been stalling at around 170 (standing at 6'2") pounds for a while now, and while I currently weigh 175 I'm not really seeing any growth. I just bumped up from eating 3200, to 3400, to 3600 now. The problem is that it's really...

ThatOneStudent‎, 02-18-2019 09:08 PM
Yesterday, 10:00 AM Go to last post
21 573

Unhappy Power of People - Nutritional Advice

I have always tackled problems on my own and never asked for help. I do need help. I use to train, have a flat stomach and everything changed after someone harmed me. I know have to keep inflammation down at all cost. I have an auto inflammatory problem. Each unsuccessfully attempt to keeping...

missfire86‎, 02-17-2019 09:00 AM
Yesterday, 09:27 AM Go to last post
7 409

Post Dose Bcca's Affect fat burning from Cardio After Weightlifting?

Hello Every one, I'm Doing a FatLoss Plan. And i managed to drop very well i dropped almost 6% of my total Body fat in 6 weeks and everything is going well. The plan that i was following is to Weight lift until failure "for most days" and then do some steady state cardio(20-35) but along the way...

ibrahimmnada‎, 02-17-2019 02:16 AM
Yesterday, 09:16 AM Go to last post
9 400

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