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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
171 Pages
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Yesterday, 03:50 PM Go to last post
5,115 876,689

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
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01-09-2018, 05:35 PM Go to last post
1,996 124,265

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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01-06-2018, 11:03 AM Go to last post
5,221 1,796,493

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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12-23-2017, 11:28 AM Go to last post
154 106,237

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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962 420,056

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 846,156

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 470,373

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,634

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 431,782

Bulk more calories

Ok so 5 days ago i posted that im skinny fat and i have 20-21% And one men told me to eat maintance and follow fierce 5 workout i like that plán and im doing right now 1 Year ago i was fat and i lost About 20kg but looked skinny fat and i start lifting weights 4 months ago but i really didnt make...

SuuB1K‎, Today 01:18 AM
Today, 01:18 AM Go to last post
0 3

Question Evidence of risks and benefits of high-protein, low-fat, low-carb diets

My brother and I have been eating 1.4 grams of protein per pound of non-fat body mass per day since August 9th. I've lost 21.1482 pounds of fat body mass, according to the Omron body composition scale I own. My brother and I are pretty satisfied with our diet, using our campus dining hall and...

Taric25‎, 11-09-2017 10:31 PM
Today, 12:58 AM Go to last post
29 1,360

Food Faceoff: Indian Food 3

Please choose up to 8 of the 12 Indian dishes below that you like: Barfi Mango Lassi Onion Pakora

boo99‎, Yesterday 04:35 PM
11 357

Am i doing it right?

Im 16, 6"0 185lbs (83kg)- Pic below Im currently eating around: 3000calories 190g protein Is this enough for ME to put on a decent amount of muscle mass without getting TOO fat assuming my training is on point.

oYULANo‎, Yesterday 02:26 PM
Yesterday, 11:33 PM Go to last post
1 319

Scared of some stuff I read here.. help

A lot of people claim that working out too much and being on a deficit might come with thyroid problems and irreversible hormonal problems.. Im quite scared because I lift 6 times a week and not even think about doing cardio anymore during my cut because of what i read (I love running, playing...

Paulkirkm‎, Yesterday 07:23 PM
Yesterday, 11:31 PM Go to last post
4 124

I need some help with Nutrition

Alright, so I am 17, I am 6'1 and I weigh 156 pounds (I know I'm skinny there is no need to flame me), and I have been lifting since August, and I've come to fall in love with gains. In the gym I mainly know what I am doing, when I was younger I lifted too and my dad taught me the ways of lifting...

KalebBry‎, Yesterday 06:04 PM
4 185

Is eating one large buffet meal a day, a good idea?

I'm not saying I do it regularly but I find that whenever there's a special occasion and me and my family go out to Mandarins for lunch, I feel so full that I eat nothing for dinner. On that day, I had a few fruits for breakfast. But am I likely at a caloric deficit or still at a surplus if I...

onequestion123‎, 01-16-2018 03:35 PM
8 435

Food Faceoff: Indian Food 2

Below are 12 Indian foods/dishes. Please choose up to 8 that you like: Chapati

boo99‎, 01-16-2018 04:20 PM
Yesterday, 08:18 PM Go to last post
13 1,888

Rest Day Supplementation

I'm working a Mon/Wed/Fri weight sessions with cardio on Saturday. At what time on my rest days would it be best to drink a protein shake? Edit: another question, I understand muscle synthesis is greatest immediately after eight training and then declines, so is it recommended to drink protein...

TypicalAsianLad‎, Yesterday 07:32 PM
2 63

Any Frozen Foods that work well?

Hey guys - I've been doing really well with my diet lately but with two kids, work and the gym sometimes I find it hard to get my protein in without the fat/carbs/sugar. I was just wondering if you guys have any frozen foods/meals that follow the guidelines of your diet when you need to make...

RedskinMarcus‎, Yesterday 07:22 AM
Yesterday, 07:30 PM Go to last post
11 997

Should I fast before a lipid panel?

Having one done this week and there are no specifics around whether I should fast or not, simply that the order was put in. I imagine it shouldn't matter too much but, curious for input.

AdamWW‎, Yesterday 02:23 PM
Yesterday, 05:42 PM Go to last post
4 174

Skinny fat & lean bulking?

Hello, My brother is currently skinny fat and is 5'9 and weights about 145IB. He wants to gain muscle and lose that little but of fat on his lower stomach. However, first things first, he wants to pack in some muscle through clean bulking (since he's still has fat). However, i personally have never...

juanluis305‎, 01-16-2018 08:42 PM
Yesterday, 05:36 PM Go to last post
5 232

Advice needed on calorie intake ...

Hey everyone, I'm going to join a gym soon, with the aim of building muscle. I'm currently about 6'1 and 190 pounds, so towards the larger end of average. I suspect i've got the 'skinny fat' build, basically I look lanky/skinny most of the time, except I have flab and love handles underneath...

joe55000‎, 01-15-2018 02:58 PM
Yesterday, 02:51 PM Go to last post
5 243

I'm gaining muscle but I need to loose fat!

Okay so this is the thing... I train between 4 to 6 times per week. I keep a diet with micro-nutrient rich foods and I try to count calories. The results? I am getting in fact stronger. I can lift heavier, resist more and endure more. heck I even see some muscle definition! Great right?...

vhamui9‎, Yesterday 12:31 PM
Yesterday, 02:29 PM Go to last post
2 429

Can you bulk with intermittent fasting?

Hi all, just been on hol and want to start bulking back up early. I only very recently heard about IF from hodge twins on youtube so it's all really new to me. Just wanted to know how people find bulking on IF? Is it tough eating so much? Do you still keep your carbs clean? What times do you eat...

Christiandadrum‎, 07-02-2012 11:47 AM
2 Pages
1 2
Yesterday, 02:25 PM Go to last post
40 25,487

Noob questions about body mass

A few things first: 2 Years ago i used to be overweight (76kg) untill i went on a diet and suddenly found out this fall i was only (55kg). So i decided to start working out and went to the gym every day (i still do) to build up the muscle mass i assume i had lost during my diet. Note i did not...

theereal‎, 01-14-2018 01:32 PM
Yesterday, 01:50 PM Go to last post
17 4,679

"Bulletproof" Diet

What are your thoughts on this diet plan? Very ketoish but with a few variations. http://www.bulletproofexec.com/start-the-bulletproof-diet/

mattvdh‎, 03-03-2014 10:34 PM
Yesterday, 01:39 PM Go to last post
17 2,983

Question Basics of macros or diet?

Hi i'm kind of new to to dieting and who people call macros. I've been going to the gym for about 5-6 months now but friends are telling me 40-50% of gains comes from diet. I've been watching videos and tutorials on how to make a diet. Most say rice, chicken, potato, fish, brocs or salads for every...

vestrodoge‎, Yesterday 12:49 PM
Yesterday, 01:36 PM Go to last post
2 109

Carb Cycling advise

Hi everyone, I've been doing research on carb cycling and I just can't quite understand it completely. A little about myself. I'm 5'9" 158lbs and I workout every other day with some HIIT cardio 2-3 times week. I'm a pretty fit guy looking to shred a bit more. I feel that I'm approaching the...

cuban73‎, 01-15-2018 09:52 PM
Yesterday, 12:42 PM Go to last post
9 298

Maintaining Muscle On Carbs?

Was wondering, Is it possible to maintain muscle if protein is 50g less than the LBM (1lbm=1g). But make up with carbs? Body is at maintenance calories.

Ram132G‎, 01-16-2018 11:12 PM
Yesterday, 12:22 PM Go to last post
9 301

Chicken, brown rice, broc****

I can't anymore. Srs. Any tips on how to make it edible again? Herbs/sauces/etc. Edit: I know bb.com censors my vegetable thanks

NLnemesis‎, Yesterday 05:04 AM
Yesterday, 09:56 AM Go to last post
11 426

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
78 Pages
1 2 3 4 5 ... 78
Yesterday, 09:26 AM Go to last post
2,323 301,927

Question Clarification on Macros

Hello, new to the forum I've read the sticky on macros and how to calculate them to fit your needs but needed clarification. Little back story, I was obese pushing 300 pounds and crash dieted for a few years and dropped to 125. Becoming borderline anorexic and thinking food is a enemy that should...

K9JM‎, 01-16-2018 09:56 PM
Yesterday, 09:19 AM Go to last post
8 385

9 hours without food in office after gym in the morning

Hi everyone, I have been going to the gym for 3 odd years now but still clueless when it comes to diet. I workout in the morning before office and then head straight to office after having some nice heavy breakfast. At first i used to eat something in office but now because I am broke as hell I am...

noob9211‎, 01-15-2018 12:15 AM
Yesterday, 07:22 AM Go to last post
12 2,308

How much oatmeal do you eat?

I think that I can down a large amount of food in a single sitting, but Oatmeal > Me. I made 1 Cup(dry) with 2 tsp Almond Butter. Can barely finish 3/4 of it and I am dying. Is 1cup alot? If I eat Eggs, I can easily down 6-8 + 4 Sausage links, Hashbrowns, the whole 9 yards... Oatmeal......

BigB02z28‎, 01-11-2011 12:45 PM
3 Pages
1 2 3
Yesterday, 06:37 AM Go to last post
61 32,500

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