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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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Yesterday, 09:36 PM Go to last post
197 139,898

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
178 Pages
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04-23-2018, 12:30 PM Go to last post
5,321 914,838

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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04-15-2018, 01:27 AM Go to last post
2,045 143,226

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 884,037

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,232 1,839,009

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 487,219

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,901

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 429,763

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 440,259

Not enough protein will stunt growth and no point in exercise

Hey guys I’n currently 15 years old so I don’t really calculate the amount of protein I intake because I eat my mother’s meals. Usually for breakfast I’ll have 2 or 3 eggs and for lunch a halloumi sandwich then for dinner something my mother cooks that usually has meat or chicken if it’s chicken I...

JjTheFlipper‎, Today 02:51 AM
8 204

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
92 Pages
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Today, 10:50 AM Go to last post
2,731 329,548

Greg Kovacs’ old diet

Does anyone have a copy of the diet he followed during the peak of his career at peak weight?

BamaCrimsonTide‎, Yesterday 07:05 PM
Today, 10:26 AM Go to last post
12 652

Has Anybody Tried This?

I've been looking for a good grocery delivery service for a while now since I live downtown and getting to the supermarket is ridiculously inconvenient and expensive. I came across this review of Thrive Market: https://livingfreshdaily.com/thrive-market-review/ and now I'm thinking about giving it...

rywa4501‎, Today 10:05 AM
Today, 10:05 AM Go to last post
0 72

Guys a quick help with my macros

So I have decided to adjust my diet a little bit and I need some advice since i cannot find it on google. My bodyweight is 83 kg with 176 cm height. I am currently bulking and I have realized I was consuming a lot of carbs so i make some adjustements to my program my new macros are Protein 180...

S1cKTr1cKz‎, Yesterday 05:44 PM
Today, 09:47 AM Go to last post
3 209

Food Faceoff: Burgers 2

Below are 12 different Burgers, please choose up to 8 that you like: Cauliflower Bun Crack Foil Pack w/ Fries

boo99‎, Yesterday 03:09 PM
Today, 08:15 AM Go to last post
13 1,137

1800 meal to reach calorie goal

Long story short, I’m currently reverse dieting and my calorie deficit averages to about 750 per day. My schedule is pretty consistent so I’m burning about 3500-3700 per day. However there are some days that I burn upwards of ~4600+. This happend yesterday after a much longer than expected canoe...

Jburn98‎, Today 03:47 AM
Today, 08:14 AM Go to last post
4 160

20 yearsmin old bulking oil problem

Beginner gym worker here who have big aim i am from asia so the food here is pretty much all oily for eg rice with chicken with alots of oil is that good for me my mother use sunflower oil is that bad how much oil is good and best and how much to aviod and brands? thank you and sorry for broken...

Killa34mam‎, 04-09-2018 01:03 PM
Today, 05:42 AM Go to last post
13 446

New Meta-Analysis/Study: "1 Egg/Day not associated w/CVD, all-cause mortality + more"

Also slightly reduced association with stroke. Guess I picked a good time to start eating animal products again. https://www.ncbi.nlm.nih.gov/pubmed/29680985

AdamWW‎, Yesterday 03:21 PM
3 149

Red meat question and my diet

So TBH I'm not a red meat guy and want to replace it by adding other things that might make a good substitution to it. we all know red meat has iron, saturated fats, etc and well these macros are good for us. I'M NOT going to go vegan, but i want to substitute it. diet: protein: chicken,...

letsallmakeit‎, Yesterday 09:58 AM
Yesterday, 09:39 PM Go to last post
3 205

What's the next move

I've been working out consistently for the past 5 months or so. Starting at 168 pounds (I was pretty chubby) standing at 5'6.5" I managed to get my body weight down to 150 using intermittent fasting and keto in conjunction. Diet is very much related with performance and that's what brings me here....

mbrahimi02‎, Yesterday 07:14 PM
Yesterday, 09:18 PM Go to last post
1 526

Red face Gut flora may affect psychology?

Interesting article on potential link between the intestinal biome and mood etc http://www.bbc.co.uk/news/health-43815370

OldFartTom‎, Yesterday 03:35 AM
14 329

16% body fat at "skinny fat," with a slight belly bulge, how to fix?

I've been hitting the gym following the Kinobody thing my friend bootlegged for me for a little under a month now, I've been seeing and feeling some results. Wondering if my current/proposed physical activity, combined with my current diet (suggestions of additions/removals greatly welcomed!) will...

johnd99‎, Yesterday 02:00 PM
Yesterday, 05:38 PM Go to last post
3 223

First Non-Vegan Food In 3 Years - What to have?

Bear in mind I do not want to get sick, and I am completely unaware of the effects of long term abstinence from dairy, eggs, meat, etc... ie - reduction in enzymes... I have some salmon, eggs, and some greek yogurt in my fridge, and while I'm not looking to have some kind of crazy celebration...

AdamWW‎, 04-10-2018 01:15 PM
3 Pages
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Yesterday, 04:16 PM Go to last post
67 12,263

Food Faceoff: Burgers 1

This week you will be voting on all types of Burgers. Below are 12, please choose up to 8 that you like: BLT

boo99‎, 04-23-2018 03:45 PM
Yesterday, 02:55 PM Go to last post
20 2,722

Macros split whilst cutting?

Hi, I am currently cutting body fat and it has been going pretty well so far, 3.4lbs down in 7days!! I have been in a huge deficit(1600) which i know isn't so smart at the beginning of a cut. Anyway I am 18,Male, 176.8lbs and 5ft 7. My Tdee is 1948 calories(lightly active) but the website...

LouisF1999‎, 04-23-2018 05:04 PM
Yesterday, 01:12 PM Go to last post
4 248

Question How much water per day?

Hello, I've been seeing in a lot of post that say drink plenty of water, I wanted to know how much is "plenty of water", currently I'm drinking between 3.5-4 liters per day, is that too much or too little? can drinking too much water be a problem to the health? Thanks

sgarciac07‎, 04-19-2018 07:14 PM
Yesterday, 01:09 PM Go to last post
12 640

Question Eat more protein one day

Is there any problem if I eat more protein one day? Like 150gr one, considering that I should at least consume 100gr? I don't know if it's bad or counterproductive? It's just that I wanted to try these tuna burger recipe which the whole meal add up to almost 40-45gr of protein, but I normally have...

sgarciac07‎, 04-23-2018 04:05 PM
Yesterday, 12:00 PM Go to last post
12 358

Should I increase calories bulking ???

I’m not sure whether I need to increase my calories or not??? I’ve been bulking for 3 months now and am 166lbs now. 17 years old, 5”8. I increased my calories to 3700 4 weeks ago and gained 4lbs in the first week and then 1lb, 0.8lb and 1.2lbs for the other 3 weeks. So I was increasing in...

JReayner‎, 04-23-2018 08:55 AM
Yesterday, 11:31 AM Go to last post
10 356

Trying to get to 140 lbs!

I have an insane fast metabolism first I'm 126 lbs one day than 132 lbs the next goes back down to 128 it fluctuates I'm 22 btw 5'4 no matter how much I eat my body cant seem to go past 132 lbs I'm trying to avoid cardio cause I'm don't wanna burn fat to look ripped I wanna gain weight maintain and...

strongmode‎, 04-23-2018 11:42 PM
Yesterday, 07:32 AM Go to last post
11 2,464

Cheat meal during cutting.

Into my second week of cut and it’s going great. I can do three straight weeks of clean eating. But the weekend after that is my brothers wedding and I’m off on a vacation. So there would definetly be eating a lot. A lot. Of sugary things. This would be for 4 days. I’m planning to do some...

StingyChiken‎, Yesterday 04:02 AM
Yesterday, 05:06 AM Go to last post
2 285

Lunch and Dinner

Starting Keto tomorrow and the plan i to stay on it for 6 months. i am on a kinda tight budget at the moment and i've only figured out my breakfas, turkey bacon and eggs (Might just do coffee sometimes if im in a hurry). For lunch i want something very simple, like a keto version of bread...

Fat1995‎, Yesterday 03:13 AM
Yesterday, 05:03 AM Go to last post
3 217

Marcos website

Someone linked me here the other day a website which is like myfitnesspal but when you build the food plan there it actually tells you all the recommended macros you need to get to , Dietry fibers , calium , all the vitamins etc , as long as you dont reach them there will be a big RED X and when...

LifterShifter‎, 04-23-2018 05:38 PM
Yesterday, 05:00 AM Go to last post
4 185

I'm struggling to lose fat and I need help.

I don't have too much time to go into detail but basically, I've been eating lots of fruit and vegetables and nothing is working. Instead I'm actually gaining weight. Does anyone have a solution to this? Thanks in advance!

itsyaboiAliA‎, 04-20-2018 06:48 PM
Yesterday, 04:13 AM Go to last post
10 490

Kale

Been out to lunch with a few coworkers today and found out all of them have a huge "appreciation" for kale all of the sudden, like magically out of bed... as they try to order a kale salad, you can legitimately see it in their face they are not enjoying the taste of it but are munching it down...

VmissileX‎, 04-16-2014 11:14 AM
2 Pages
1 2
Yesterday, 01:39 AM Go to last post
30 3,788

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