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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
188 Pages
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5,614 980,964

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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09-21-2018, 12:44 AM Go to last post
5,248 1,887,030

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
70 Pages
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09-18-2018, 04:19 PM Go to last post
2,086 187,451

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
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09-18-2018, 05:42 AM Go to last post
226 203,317

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-11-2018, 06:47 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 523,007

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,102

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 442,561

Did I Zig Zag or Do I Need More Calories?

Hi all. First, my name is Jolie. I have been reading many articles on this website for about 2 months. So many of what you all post has been so helpful to me. I'm not a body builder, but I was very much into fitness and dance well into my twenties. But then, I moved to the south and got lazy and...

jolievoila‎, Today 04:23 PM
Today, 06:03 PM Go to last post
1 64

Same calories on rest days?

My maintenance calories are 2350. I’m going to start a bulk at 2700 calories. (200g pro, 80g fat) I’m 55 currently at 192lbs running FF upper/lower Do I eat 2350 on rest days?. (Weds,Sat,Sun)

ejplee‎, Today 01:40 PM
Today, 06:02 PM Go to last post
4 126

Food Faceoff: Crazy Burgers 1

This week you will be voting on Burgers that arent your typical Burger. Below are 12. Please choose up to 8 that you like: 100 Patty In-N-Out

boo99‎, Today 04:47 PM
Today, 05:56 PM Go to last post
5 83

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
119 Pages
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3,566 387,584

Post another bulk or cut thread

Hey guys and gals, I have been training off and on for 4 years (had to take breaks from health issues), but now im back at it with 100% determination to get the body ive always wanted. Right now I am sitting at around 13% body fat, no visible abs and small love handles. basically I am wondering...

burndude‎, Today 05:10 PM
3 59

Calculated my macros, but unsure if they fit my goals

Hey, I'm new to forum posting, so hopefully this isn't a blatantly dumb post. I'm 25 y/o, 228 lbs, and haven't calculated my body fat %, but I have no doubt its 20-25% or even higher…I am definitely NOT a lean dude by any means. My overall goals are to build muscle and improve my cardiovascular...

DanDuhMan‎, Today 04:07 PM
Today, 05:20 PM Go to last post
1 70

Sugar per day

When I talk about sugar, I'm talking about naturual sugar, not proccessed stuff like fructose. I've heard that sugar (as a general term) makes you gain fat as your liver is unable to process too much sugar, but what about the good sugar, like glucose? Does glucose make me gain fat as much as...

papercutsurvivo‎, Today 12:10 AM
9 285

Food Faceoff: Pairs Finals

Below are the top 10 voted Pairs for the week in order of votes received. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, Yesterday 04:31 PM
Today, 04:46 PM Go to last post
19 272

How should I approach fat loss?

I’m sitting at 180 around 20-25% bf I’m 180 pounds 5’9. Current stats are: 265 bench 340 squat 495 deadlift My biggest concerns are strength loss and maybe feeling like I lack overall muscle mass. I’m starting a powerlifting routine called Sheiko as well since I have not been on a...

broteinshake1‎, Today 10:37 AM
4 160

how much your weight fluctuate during the day

so last time i weighted in the morning (2 days ago) i was at 153. today in the afternoon with just breakfast and water i weighted (just to check during afternoon) and im at 157. should i be worried for the weight fluctuation?

stevowrock‎, Today 12:36 PM
5 141

My cut/bulk plan

Im 18 years old and lost about 35 kg since last year. In june I started bulking around 69kg, I wasnt lean I still had a good bit of fat (but as a farmer I need a bit of weight behind me to do my job so thats why I started bulking) About 3 weeks ago I hit 80kg and started a Mini cut, I was...

Jackdean1‎, Today 01:29 PM
1 83

Reverse dieting gains

How much should you increase your calories by weekly during a reverse diet and do we increase carbs or fats or protein or just all 3 equally? Also can you gain much muscle/strentgh during this phase as apposed to just a normal bulk or is this just limiting fat gain? Will i get the strength...

Jaz246‎, Today 07:05 AM
1 117

Post Oven vs Pan cooking chicken - what lasts better over a few days

Hi guys I plan to meal prep chicken but am not sure which method allows for the best tasting chicken over a period of days. I'm trying to avoid dried out or poor tasting chicken on the last days. Most meal prep vids have them cooked on a pan. I do have the time to wrap in foil with a...

Nasser146‎, Today 12:04 PM
Today, 01:32 PM Go to last post
2 102

Low body fat and hypoglycemia?

Hello all you knowledgeable fitness freaks! I’ve recently finished a cut, lowest bf% I’ve ever attained (got to 9%) and then decided I wanted to pump the breaks and eat at maintenance... however I have noticed some issues as of late that I want to address... First off, I’m still always hungry....

swizzyJ‎, Yesterday 11:29 PM
Today, 12:17 PM Go to last post
11 315

is it okay to bulk when having higher body fat ?

hi im 17 years old 1.87 height 87 kg guy. around %18 body fat or more but i dont think its more than 20. I was doing fierce 5 novice routine. I really started eating alot , i bulked up and gained some fat. I couldnt add weight week to week, but i was still eating alot thats why i get fat a...

felsoo1‎, Yesterday 01:01 PM
Today, 12:03 PM Go to last post
6 357

Can I reach my caloric needs with only two big meals a day?

So since I have a really tight schedule on Wednesday (while doing full body every Tuesday and Saturday) I can only eat two big meals this day which would be breakfast and dinner. I have school from 9.50 to 17.10 o'clock, extracurricular activities from 17.45 to 19 o'clock and can only eat a small...

ThePutzmann‎, Yesterday 06:02 PM
8 277

Skinny fat

Right now am Eating at maintenance I really want to get out of this skinny fat situation I'm only lifting for 1 month and a week something like that I am 184 cm and I weight 80.5kg Right now my plan is to eat in maintenance for couple of months till i get a solid base Would like to hear what do...

MaorTrying‎, Today 11:07 AM
Today, 11:43 AM Go to last post
3 144

Will having pizza just once ruin my muscle gain and stomach fat loss?

When my mum invites me round for tea, she has a strange thing of giving me junk food whenever I've been to the gym and tonight I ended up having pizza for the first time in at least two years. Will this ruin my muscle gain and stomach fat reduction goals when most other times I eat lots of high...

Jackshund‎, 09-22-2018 01:08 PM
Today, 10:22 AM Go to last post
19 705

Bulking

Currently I’m bulking on 4,000 calories which seems like a lot to me. I’m 18 6’3” and weigh 186 lbs. I’ve seen great strength gains but weight gain is slowing down. I need to increase calories but by how much? I feel like 4,000 calories is already a ton. Bench: 255 Squat: 315 Deadlift: 405

baseball007‎, Today 10:16 AM
0 124

Any help would be appreciated...

Alright quick rundown... Hopefully this is the appropriate section, if not please let me know and I'll move it to the correct one. 36 yr old male 6' 3" @ 220 lbs I'm figuring around +/-20% body fat just by looks. I'm tall and skinny with top abs slightly visible. I've worked out in the past...

CenTexDD‎, Today 07:47 AM
Today, 09:49 AM Go to last post
1 146

Question No weight gain after first week of bulking

I've been working out for about 3 years now, but I've been only maintaining my muscle gains, never actually tried bulking So when I decided I should start, I didn't really know what my TDEE was, so I checked it online and found it was 2650 cal, and I think I've been eating much less for the past...

Siraf‎, Today 07:40 AM
Today, 09:42 AM Go to last post
2 121

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
8 Pages
1 2 3 4 5 ... 8
Today, 08:46 AM Go to last post
235 16,144

Gaining weight on 1400 calories

My girlfriend has been on a 1400 calorie diet but has been gaining weight. She's 5'7" about 161lbs. Before starting college she was losing weight but now she's gaining. She doesn't dorm or eat out much except for a sandwich if she's hungry. Generally gets calories from carbs but no more than 1400 a...

Tyler4406‎, Yesterday 01:06 PM
Today, 08:06 AM Go to last post
7 393

Looking ripped in clothes

What changes do you make in clothing sizes or types when you cut down and get more leaner. Will you look less muscular in clothes or will you look more muscular. Is being more cut just benficial with t shirt off or do you look even more more aesthetic with clothes on aswell. Just feel...

Jaz246‎, Today 07:28 AM
Today, 07:40 AM Go to last post
1 159

I'm Tired of 5 eggs daily, what can I replace them with ?

Hello, I'm on a low carb/ketoish eating plan, I've eaten 5 eggs for breakfast for the past 3 weeks. I'm staying int 20-30 carb range. What can I replace those eggs with now and them ? I eat fairly simple, no crazy recipes. Chris

ChristopherJSap‎, Yesterday 05:35 PM
7 293

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