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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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09-24-2020, 10:59 AM Go to last post
6,357 1,410,383

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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09-17-2020, 09:49 AM Go to last post
5,324 2,257,196

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
92 Pages
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09-13-2020, 10:34 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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09-07-2020, 09:35 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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08-13-2020, 09:33 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 139,676

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 536,637

Can't figure out my daily calorie intake

I will try to make this as short as possible to conserve your time as I appreciate you reading this and maybe even trying to give me some feedback. I am a 20-year-old 188cm (6.16 feet) male, a year ago I weighed 94kg (207 pounds), and since I had an active job and continuous workouts it helped...

Svings‎, Today 12:21 PM
3 32

How much protein per shake is too much?

Does it matter how much protein is in a shake? Some websites say you can only absorb 35 grams of protein from a meal. But how does that work? Cuz i imagine the food/shake is just in your stomach and gets digested over 24 hours and your body just takes what it needs. So whether you take 1 big...

backinthegymbro‎, 09-24-2020 01:57 PM
Today, 11:26 AM Go to last post
21 750

Calories and macros in pizza

I realise that pizza is such a broad term (many different styles and toppings) that it's pretty much impossible to average out calories and macros, but I tried to do so anyway. It seems a 12"-14" regular pizza weighing around 850g (or at least the regular size in my country) yields around 2,000...

xuerebx‎, 09-22-2020 11:13 PM
10 767

Muscle memory

Hi, I'm detrained bcz of a shoulder injury and lost 14 lbs of muscle during my off period, I know that muscle memory is not bro science, I just want to know how real is it. Do I need to be in a surplus/ how much protein is required for me to gain back my lms and strength Thankss

Puregains101‎, Yesterday 06:27 AM
8 483

Full day fasting, once per week.

Hey guys, Im currently maingaining at around 2200-2500 calories per day. I want to fast once per week, full 24 hour water fast for religious reasons. Just want to know how this will affect my progress and if its going to be a big hinderance to my progression, and if there are any tips you...

faithbody‎, Today 01:13 AM
2 164

Stuck at the spinning wheels around the same weight

I have lost around 27lbs so far this year the first 20lbs was easy, i had no problem sticking to my diet, had a couple of cheat day's here and there but it never put any real dent in my progress. The last 7lbs however have just seemed way harder like my body is fighting back or i don't have the...

MrBumbaclart‎, 09-21-2020 12:37 PM
Yesterday, 09:42 PM Go to last post
7 870

Fat Intake Minimums

I had a question about fat intake minimums. I am currently trying to cut atleast another 40 lbs (down 62lbs so far). My question is if I figure my fat intake off my ideal bodyweight, lets say 190lbs (76g of fat a day), if I am a little under this number is that ok since I am still obese? I just...

wilkinkc‎, Yesterday 08:46 AM
Yesterday, 09:31 PM Go to last post
1 277

Question New to Keto and want to make sure I am Eating enough

Hi all, I have just started my first ketogenic egg fast diet and after the first few days my diarrhea has subsided but at first, it was really bad but we are good now. my real question is because I have lost 16 pounds in the last 5 days but in the last 3 days I have consumed 30 eggs, 4 sticks...

Fat2fit420‎, Yesterday 08:47 AM
Yesterday, 09:25 PM Go to last post
22 403

Pork Tenderloin

Don't mean to spam the forums with a simple question, but I'm curious whether pork tenderloin is actually as lean as advertised. It's quite cheap for a whole cut of meat and is delicious, so it usually ends up in my fridge. As advertized, its protein to fat ratio is actually like 9 to 1. I eat...

EliKoehn‎, Yesterday 11:34 AM
Yesterday, 12:55 PM Go to last post
1 250

Calcium? No dairy

For those of you who don’t eat dairy... How do you get the correct amount of calcium? Leafy greens? Do you even worry about it? Thanks!

George2100‎, Yesterday 09:15 AM
Yesterday, 12:52 PM Go to last post
6 333

Yakiniku Sauce

It's the keto version of maple syrup. Put it on your steak before searing and it tastes like you poured maple syrup all over it at only one tenth of the calories and sugar. Win-win!

NosyJossie‎, Yesterday 12:22 PM
0 169

Wink Muscle memory

I know that muscle memory is not just bro science, but I'm wondering how real it actually is, I've recently went back to lifting after being detrained for 6 months cuz of covid and a shoulder injury. What is the best way to go through a muscle restoration, do I have to be in a surplus and how much...

Puregains101‎, Yesterday 07:46 AM
Yesterday, 07:48 AM Go to last post
1 289

Am I eating enough?

Hi guys, I started fierce 5 properly about 2 weeks ago. I weigh 14.6 stone and am 6ft 4, currently consuming 3,300+ calories a day. My protein shake is 1,200 alone but I’ll switch it out soon as it’s the serious mass one which tastes awful and I would like to switch soon lol. Am I consuming...

Lucozade1998‎, 09-24-2020 03:01 PM
Yesterday, 07:30 AM Go to last post
12 577

How many calories to eat to not be hungry

I’ve crash dieted by eating 100 calories a day, and I know one might gain back all the weight if one is not careful. I’m redoing my diet as if today and investing 6 months up to one year dieting, how many calories in a deficit should I be in for the whole year and not be hungry when I reach my end...

serviljohnpadiz‎, 09-21-2020 05:32 AM
Yesterday, 05:07 AM Go to last post
20 1,212

Can eating a caloric deficit for a long time permanently ruin hormones ?

Hi guys i know i should see a specialist but with lockdown /covid i can't leave Long story short i've eaten a caloric deficit for a very long time it used to be extreme maybe 1000 - 1500 cals a day but now i eat a bit higher but still low calories every time ive had my T levels...

sandman2019‎, 09-22-2020 06:16 AM
Yesterday, 05:03 AM Go to last post
18 1,053

Cut or bulk?

I am a 38 year old male, 5ft 10 and currently weighing 176lbs. My body fat is around 18.5%. I would like to pack on some more muscle but was confused as whether I need to cut my body fat first. Any suggestions guys would be greatly appreciated.

Marty1801‎, 09-24-2020 02:00 AM
09-24-2020, 03:25 PM Go to last post
6 582

Foods that make my joints ache

I've discovered that certain foods put me in agony if I eat them. I'm trying to figure out what it is specifically that I'm sensitive to; does anyone have any thoughts on this, or maybe have seen it before? Specifically, the foods that I've found will put me in pain are: Beer Hard Cider...

rickwschneider‎, 09-23-2020 11:07 AM
09-23-2020, 07:34 PM Go to last post
7 494

Neutralizing Anti-Nutrients

Does anyone here know of a source with a write up of which anti-nutrients are in each category of food, how to neutralize as much as possible for each category, and how much might be neutralized? I know certain foods like peanuts, soy, and wheat are obstinate to neutralization but most articles...

ehangeto4‎, 09-22-2020 10:12 AM
09-22-2020, 08:00 PM Go to last post
4 551

Lyle on refeeds

Interesting to see his updated opinions JzZW2iJqeLE

SuffolkPunch‎, 09-22-2020 12:23 AM
09-22-2020, 07:08 AM Go to last post
5 709

What diet is best when unable to workout

I recently broke my ankle, had surgery and am unable to put any pressure on it for 8 weeks. I’ve been using crutches as they really help with burning extra calories as well as working my biceps and triceps. My concern is my diet, should I follow a low carb? Paleo? I usually count calories and eat...

Kayce72‎, 09-15-2020 08:13 AM
09-21-2020, 10:03 PM Go to last post
7 1,564

Drinking mostly home made shakes to gain muscle

Hello, I'm skinny with a very low apetite (classic ectomorph if you believe those categories) The only method that worked for me so far for gaining weight is incorporating home made gainer shakes with my diet. I have no problems drinking a shake but the meal is always different and...

notthestone‎, 09-20-2020 11:53 AM
09-21-2020, 08:16 PM Go to last post
19 1,269

Think Thin Protein Bars?

Saw these protein bars at whole foods. Best Protein-Calorie ratio i've found yet in a protein bar. Was just wondering if there was anything fishy in the ingredients? Friend of mine said it was "for women" but not sure if serious. INGREDIENTS: Protein blend (calcium caseinate, whey...

HoldOn‎, 02-14-2010 08:46 PM
09-21-2020, 06:53 PM Go to last post
9 7,841

1 evening of drinking in a while. Is it gonna be bad?

I'm 21 years old, pretty muscular, also pretty chubby, trying to get lean. I'll be going to a friend's house with some pals and we'll have some drinks (me as few as possible, but they like drinking soo yeah). Now, I haven't had ANY alcohol in like 4-5 months (and didnt plan on having, unless...

AndyBendy‎, 09-19-2020 09:28 AM
09-20-2020, 06:55 PM Go to last post
22 1,342

Professionally written diet

Hello everyone I was hoping to get some feedback on this subject. I would like to get big and ripped preferably as fast as possible. Originally I was looking at a mega stack (capsule supplements in the morning afternoon and evening) then a friend of mine said save your money and get a...

FloridaMatt‎, 09-20-2020 06:18 AM
09-20-2020, 06:05 PM Go to last post
17 1,117

Eating, workout and schedule

Hello, Not sure if this is the best place to post but I have some questions an eating schedule. The only time viable for me to work out (CrossFit) is at 5:30am. This is already a struggle for me; getting up sucks. I usually get up at 5am then drive to go workout. After my workout, I come...

userCTZS3RA7PUI‎, 09-20-2020 01:25 PM
09-20-2020, 02:07 PM Go to last post
3 858

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