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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,622 371,079
    1. For logging your keto diet!

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      1,860 49,429
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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Today, 05:17 AM Go to last post
5,209 1,769,538

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
164 Pages
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Yesterday, 01:39 PM Go to last post
4,904 841,098

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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10-17-2017, 10:44 AM Go to last post
141 79,930

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
66 Pages
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10-15-2017, 08:13 AM Go to last post
1,961 108,974

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-27-2017, 11:57 PM Go to last post
275 817,093

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-27-2017, 11:51 PM Go to last post
961 405,876

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 457,644

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,418

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 424,280

Supplement and routine suggestion

I want to take away that little layer of fat covering my abs, and build a lot of muscle at the same time, what supplements should I take? And what should my routine look like? Im currently 175 cm height and weight is of 156 Lbs. Thanks!

buoyan‎, Yesterday 02:59 PM
Today, 11:13 AM Go to last post
2 63

Protein/meal timing + lifting goals + weird weight log

I'm 5'4", 130 lbs, 29 yo. I'm currently honing in on my TDEE. I hit my fat and protein minima. I get plenty of sleep. I eat plenty of fiber. I'm on StrongLifts 5x5 week 8 (my most-recent completed lifts are: 195 SQ, 95 OHP, 215 DL, 115 BP, 125 row, 105 behind-the-neck pulldowns). Yesterday I...

Pur3p3r50n‎, Today 11:13 AM
0 1

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
27 Pages
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Today, 11:12 AM Go to last post
809 83,772

If I'm always hungry should I eat more?

I'm currently doing 5x5 and I always feel hungry soon after eating. I am currently eating 3000 cals on training days and 2700 on rest days. I get about 150-180g of protein a day and I don't know how manys carbs or fat I get exactly as it varies a lot but I'm certainly not skimping on them. To give...

Corbachev‎, Today 09:32 AM
Today, 11:10 AM Go to last post
9 97

Insulin senstivity?

I am confused about the insulin sensitive concept and muscle mass build. From what I read I gathered, when insulin sensitivity is high, at post-workout or prior to sleep, you shouldn't add too much carb to your protein shake, maybe only protein milk because it will improve MPS. This will cause fast...

autumngirl‎, Yesterday 02:41 AM
2 Pages
1 2
Today, 11:07 AM Go to last post
32 572

Lost 120 pounds - Bulking first time.

Hello everyone, I battled with obesity my entire life and a few years ago I decided to lose it. I'm currently 28 yeas old - sitting at 173 pounds, I'm 6'0 foot, and go to the gym 6 days/week. While I lost the weight, I ate 1200 calories/day (I'm aware thats not healthy but thats why I'm here...

MatteoP1989‎, Today 05:40 AM
12 239

Food Faceoff: Potato Dishes 3

Below are 14 dishes that contain Potatoes. Please choose up to 8: Bacon Sweet Potato Soup Bacon Wrapped Sweet Potato Fries

boo99‎, Yesterday 03:04 PM
9 924

Do you include the weight of the bone with lamb chops?

Having an argument and really need this settled. When the nutrition content is mentioned here or on my fitness app, do they include the weight of the bone: https://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-lamb-chops-400g-7802138-p-44

cosm0‎, Yesterday 12:58 PM
Today, 08:31 AM Go to last post
11 254

5000 calories - I swear I'm not gaining weight

So, first of all. Before any of you self-proclaimed experts get in here on your almighty horses, preaching about me not counting right/ not been eating this amount constantly for a long time enough. Let me tell you. I have. I don't want to sound disrespectful, but I just can't take another: "Bitch...

Felen95‎, Yesterday 04:54 PM
Today, 08:19 AM Go to last post
23 494

Carbs before or after workout?

So at the minute I'm eating two low carb meals a day and then one carb meal a day after training. My average training session consists of lifting weights and then HIIT cardio. My overall goal is to build muscle while losing body fat. Does eating carbs after working out allow me to do this...

lxwis22‎, Today 12:36 AM
Today, 08:17 AM Go to last post
12 699

Lost Weight But Need Help

Good morning everyone, I recently lost a significant amount of weight over the past year and a half going from 315lb to 225lb. I was lifting 6 days a week and was at an unsustainable caloric deficit. My diet was far from healthy but I was pretty desperate to lose the weight. Now I'm looking to lose...

KPDex‎, Today 06:27 AM
Today, 07:06 AM Go to last post
3 127

Clean bulk and strength training

Hello! Firstly, I'm 180cm, 75 kg, just finished my cut (from 84 kg) and now doing a clean bulk (for 3 weeks now) while continuing doing fierce 5 intermediate strength program. I was wondering, how is clean bulking related to strength training? I've read that clean bulking might not be that...

domasikas‎, Yesterday 08:57 AM
Today, 07:03 AM Go to last post
22 358

Nutrition Solutions equivalent in Germany (or elsewhere in Europe)

Hi guys, as per title of this post, any suggestions, recommendations or ideas? Cheers!

aolchawa‎, Today 05:26 AM
Today, 06:53 AM Go to last post
7 133

Question Protein post workout

How much protein should i get in post workout, and if i get in more will my gains be more?

Cytoplasm92‎, Today 05:49 AM
Today, 05:56 AM Go to last post
1 101

Question First Cut - any help is appreciated.

Hi, my name's Charlie, I am 20 years old. I've been gyming since I was about 16 years old consistently. I've had the odd week or so off here and there due to holidays and moments of just cant be assed. It's only been the past year and a half that I've started tracking my diet. I haven't been too...

CharlieDavies‎, Yesterday 02:55 AM
8 268

Largest deficit before muscle loss shown in studies?

A 500 calorie deficit seems to be the highest i see recommended, is there any reason for this number? Has it been shown in studies that more than a 500 calorie deficit = muscle loss? i see people doing diets such as PSMF and claim no loss of muscle etc, What do the actually studies show?

R5GT‎, 10-14-2017 08:38 AM
2 Pages
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34 3,760

Trans fats affect body composition IIFYM?

current fat goal is 90 grams as far as body composition goes, getting that fat from trans fats or saturated fats would it have an impact if I hit 90grams?

JoelJoseph‎, 12-02-2012 11:10 AM
2 Pages
1 2
Today, 12:55 AM Go to last post
36 2,184

Does eating post workout carbs help gaining muscle growth?

Title says it all guys. Does carbs help in muscle hypertrophy? Thanx in advance. Yes im a noobie

filipino29‎, Yesterday 10:03 PM
Yesterday, 11:17 PM Go to last post
3 160

Chicken Breast - how much should I eat per meal?

I buy Purdue boneless, skinless chicken breasts, with all the fat and connecting tissue pre-trimmed. They come packaged as two halves, a little over 1lbs per package. I feel like I get really full when I eat a whole half in one meal. If I'm also having veggies and some bread with it, then it...

LeanNate‎, 11-15-2010 09:13 PM
2 Pages
1 2
Yesterday, 11:09 PM Go to last post
39 86,186

Eating tonnes of calories and NOT GAINING WEIGHT.

I haven't been tracking accurately but heres an example of what I ate one day: 4 Slices of Wholemeal bread (400 cal) 4 Tbsp Peanut Butter (500 cal) Plate of Chicken Korma on rice from Indian restraunt (dont know) Plate of Butter Chicken and Rice from Indian restraunt (dont know) 4 Slices of...

OhMyGodd‎, Yesterday 10:23 PM
Yesterday, 11:08 PM Go to last post
8 926

Exclamation HELP trying to prevent muscle loss and extra fat gain

Need advice Doing the Kris Gethin 12 week muscle building program 20% body fat 185 5'4 I started 2 days ago My calorie consumption is 3535 The reason I feel that those calorie fit me is because i work and for those 6 hours I am moving nonstop ... also I include my lifting... you can...

vlrjjv‎, Yesterday 10:05 PM
Yesterday, 10:35 PM Go to last post
1 842

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
65 Pages
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Yesterday, 08:45 PM Go to last post
1,927 250,415

How unhealthy are rice krispie squares?

I have recently learned how to make rice krispie squares and have made them a few times due to how cheap and quick they are to make. Just 3 ingredients, rice krispies, marshmallows, and butter. Sometimes I also melt chocolate in there. How unhealthy are these? I would think they are pretty bad...

Quiggie‎, Yesterday 05:41 PM
Yesterday, 07:24 PM Go to last post
4 244

How long to reverse diet?

so I’ve basically been cutting for like 3 years, losing 130 pounds in the process, but I still have some ways to go. Lately I’ve stalled at 190, and haven’t seen any fat loss or strength increases much, or at all. I’ve been at that weight for months now and would like to get rid of the last layers...

Dman1626‎, Yesterday 02:10 PM
Yesterday, 07:20 PM Go to last post
7 172

Eating much and then feeling sick / ****ting everything out

Quick info: 18 years and been training for 3 years now. Not so much more than what says on the title. I eat clean, dont eat fried or so. I eat sometimes with dressing but thats it. I eat alot of food since i want to gain weight, and drink only milk and/or water. I still manage somehow to...

Aradorin‎, Yesterday 10:36 AM
3 194

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