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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
182 Pages
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06-22-2018, 07:16 PM Go to last post
5,433 938,107

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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06-19-2018, 02:39 AM Go to last post
5,239 1,854,107

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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06-17-2018, 06:37 AM Go to last post
206 161,801

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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06-16-2018, 06:59 PM Go to last post
2,061 157,385

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 497,905

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,687

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 434,213

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 444,891

Losing muscle while cutting

I’m new to lifting and have been cutting for a few weeks with if and have been losing weight not in the mirror but on the scale. I was wondering what’s the best way to keep my muscle while I’m on a cut. I’m currently taking creatine and occasionally whey when I havnt eaten enough meat. I have been...

bojanglez34‎, Today 04:49 PM
2 23

Do macros have to be perfect or can they be off of about 5-10Grams ?

My starting macros are suppose to be 2800calories my macros are 280Protein 280Carb and 62grams of fat. I calculated everything on my fitness pal but I am short on fat of about 4 grams so I am at 59grams instead of 62 of fat but I have reached 2800calories. My question Is do I have to be precise on...

Higuain9‎, Today 07:29 AM
Today, 04:27 PM Go to last post
13 310

Bulking Up Gone Wrong!

I weigh around 163 lbs at 5' 8" and ate between 2600-3000 calories a day. I'm also a hard gainer as I always find it hard to gain weight and when I do gain weight it seems to be mostly in the form of fat and it goes to my obliques, lower abs, lower back, and recently under my chin area. I hardly...

MuscleGainer‎, 06-11-2018 05:42 PM
Today, 04:20 PM Go to last post
14 694

Smile How much Non-Exercise Associated calories burned should be tracked?

Hey fellas, Recently I started tracking my calories while walking using an app called Endomondo. From time to time I have my fair share of days where I walk for at least 30-60min a day. I was shocked when I found out that this burned anywhere from 300 to 600 calories! Since I was a kid I've been...

TheBlack24Mamba‎, Today 02:35 AM
8 264

Food Faceoff: Cereal Finals

Below are the top 10 Cereals of the week in order of votes received. Please choose your 1st, 2nd and 3rd Place choices: Reese's Puffs

boo99‎, Today 02:28 PM
5 89

Maximizing MPS when doing "IF".

I tend to do my workout faster, early in the morning & keep fasting after it. Not eating makes it so I don't get hungry where as the moment I have food, I'm starving within an hour. Do keep in mind, after I break my fast I have 3-4 solid meals with pretty even macro's & I don't stop eating at a...

DutchTeamUltra‎, Today 01:51 PM
Today, 03:06 PM Go to last post
1 76

Layne norton New Research on Refeeds


SubWooferCooker‎, Yesterday 01:14 PM
5 294

Protein snack ideas?

Can anyone recommend some snacks (even recepies that I could prepare at the weekend) to help add protein to my diet? So far I've been having homemade peanut butter and natural unsalted peanuts. I have been looking for greek yoghurt but the ones I was looking at didn't seem high in protein like...

Jackdean1‎, Yesterday 09:58 AM
Today, 01:30 PM Go to last post
6 270

Can scrambled egg be refrigerate overnight?

Anyone tried or know if you can refrigerate scrambled egg overnight and eat it the other day because school just started and i cant no loger cook my meal. I usually eat 3 whole egg scrambled fresh after cooking. But ever since school starts , i got no time to cook my meal because i have a bus to...

GeofGolden‎, Today 05:04 AM
11 211

I.F. Question

Totally new to the I.F. Process. My issue is I work shiftwork. I work 2 12 hour days then 2 12 hour nights followed by 4 days off. Anyone running the same schedule?? How are you running it with the I.F.? Thanks in advance

readeth‎, Today 09:31 AM
5 164

Food Faceoff: Cereal Semis

Below are the top 17 cereals of the week in order of votes received. A tie gave us 17 choices today. Please choose up to 6 for the Finals tomorrow:

boo99‎, Yesterday 02:23 PM
Today, 11:55 AM Go to last post
14 273

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
107 Pages
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Today, 09:56 AM Go to last post
3,183 351,321

kraft fat free itailian

any thoughts on it for dressing or any recomendations?

sickafool‎, Yesterday 10:06 PM
4 192

How much fish oil capsules do I need a day?

How much fish oil capsules do I need a day? Fish Oil Softgels from Optimum Nutrition. 1 softgel contains 300mg of omega 3 fatty acids: Epa and Dha. Thanks in advance!

BotoX888‎, 06-20-2018 04:26 AM
Today, 08:47 AM Go to last post
8 461

Is my Dr wrong or correct on why I'm not losing weight?

I'll try to make this short and not bore you. I went to see a specialist nutrition Dr because I am not losing weight like I thought i should. I started out 195lb March 2018, it's now late June and I weigh in at 190? Though I am down 2 pant sizes and 1 shirt size. I was at 2000 cal a day for...

FarmerT‎, Yesterday 10:41 AM
24 548

Can I Train 7x a week?

Hi I love the gym and days without It I hate it. I Usually train 6x a week Monday Legs Tuesday Chest tris Wednesday Back Bis Thursday Shoulders Traps

PowerJrr‎, Today 07:10 AM
Today, 08:10 AM Go to last post
3 205

Asian Style of Cooking?

Are there any sauces you'd care to share that make your healthy food taste like a cheat meal? One think about alot of the Asian sauces is they are high in sodium. I really suck at cooking Asian style. It never comes out flavorful or even close to a Chinese/Japanese restaurant like. I have some...

ss4vegeta1‎, Today 06:04 AM
1 130
28 635

Newbie trying to gain mass. Forcing yourself to eat more gets easier, right?

Still struggling to get anywhere near 2,000 calories a day. Tips?

seojoon‎, Yesterday 03:35 PM
6 289

How fast will i gain weight on 4000 calories?

Im about 5 ft 8 at 137 lbs right now ive been eating around 4000 calories eveyday concistently for a couple of weeks. I start off with either a pack of noodles containing 500 calories ( or a full english at around 1000 ) with a shake ( 90g oats , 3xTS peanutbutter , 300 ml whole milk , banana and...

tymbusku‎, Yesterday 10:39 AM
9 285

Protein in eggs?

For real, how much protein does 4 cooked, scrambled eggs contain? Somtimes i search up, it says 60g, sometimes 40g, and yesterday it said 26g protein... Doesn’t 1 egg contain 13g og protein?? And then 4 would contain 49

Tyzek1‎, Yesterday 09:14 AM
Yesterday, 11:27 PM Go to last post
6 255

Protein alternatives?

Dear All I have been on a high protein, low fat/carb diet since February. I have got to the stage where I am getting sick of chicken breasts. I practically only eat chicken as I grew sick of Tilapia fish (or any fish) some while ago. I look forward to off days as that is when I have steak. Do...

Augustus1st‎, Yesterday 08:53 AM
Yesterday, 11:25 PM Go to last post
8 242

Calorie Deficit Recomendations For Early Teens?

Good morning, I am a 13 year old and i think that i am overweight-obese because of my belly fat.My maitanance calories where calculated to 1547. (40kg Weight, 145 cm height)So i was hoping to slim down,i need advice because cutting 500 calories means only 1000 calories,and im sure that is not...

RandomStupidGuy‎, 06-22-2018 08:31 PM
Yesterday, 08:55 PM Go to last post
7 302

Unhappy Diet / routine plateau from stress ?

Recently was promoted to manage a huge project, which is great but the added stress from work is affecting my fitness. Overtime and 12-13 hour days means less time to workout, less sleep and anxiety. This is causing me to crave foods I normally wouldn’t leaving me discouraged, antsy from less...

VegGlow‎, Yesterday 11:50 AM
Yesterday, 04:38 PM Go to last post
3 276

When to eat what?

So I just started Insanity workouts and need advise on eating schedule. I have set my caloric goal at 2000, based on previous helpful posts. -I typically eat very little breakfast, more lunch and a good dinner portion. I need to understand how to split my calories through the day. Which meal to...

bignasty00‎, Yesterday 01:05 PM
Yesterday, 03:01 PM Go to last post
2 230

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