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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
164 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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5,209 1,769,654

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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10-17-2017, 10:44 AM Go to last post
141 80,016

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
66 Pages
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10-15-2017, 08:13 AM Go to last post
1,961 109,050

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-27-2017, 11:57 PM Go to last post
275 817,182

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-27-2017, 11:51 PM Go to last post
961 405,948

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 457,723

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,440

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 424,308

If I'm always hungry should I eat more?

I'm currently doing 5x5 and I always feel hungry soon after eating. I am currently eating 3000 cals on training days and 2700 on rest days. I get about 150-180g of protein a day and I don't know how manys carbs or fat I get exactly as it varies a lot but I'm certainly not skimping on them. To give...

Corbachev‎, Today 09:32 AM
Today, 04:30 PM Go to last post
19 226

Food Faceoff: Potato Dishes 4

Below are 16 dishes that contain Potatoes. Please choose up to 8: Beer Soaked Chili Cheese Fries Black Bean Avocado Baked

boo99‎, Today 03:47 PM
3 26

Just started working out but need to improve my nutrition. Please critique my diet!

Hi, so I’ve started working out but haven’t done anything with regards to my diet and I know that’s probably the most important aspect. I honestly just can’t seem to wrap my head around the whole nutrition thing and was hoping you guys could help me out. About me: I’m in my late 20s, 5’6 feet...

EdwardBodette‎, Today 01:59 PM
3 74

Today's binge

I've been trying to get back on track with my diet for the last few weeks. Well today I totally crashed. I just finished binging for a solid 3-4 hrs. I have since taken 2 large dumps, my belly is swollen, and if I move too quickly I may hurl. This is what I had... It started healthy and light....

NaturaFitness‎, Today 03:59 PM
Today, 04:29 PM Go to last post
3 53

Keto vs Paleo vs other high fat low carb?

I've been on the keto diet for 5 months and I've gotten awesome results. I feel great. I don't do any carb days and I've only came out of ketosis one time.I got blood work... my cholesterol has tremendously went down and my triglycerides severely went down big time. I absolutely love this diet but...

CountFurFur‎, Today 04:15 PM
Today, 04:28 PM Go to last post
2 18

3 meals on work days and 12 hours fast

hello guys. so today my last meal will be at 8 pm because i have to go to work at 4 am and i wont be able to eat until 8 am. does this 12 hour fast actually make any diference? lastly, i will be busy this day so i will only get around 3 meals. is it stupid to worry about getting 3 meals while...

letsallmakeit‎, Today 04:23 PM
0 7

Unhappy What the hell is wrong with my cravings?

Lately I've been having severe cravings, I always crave for sugar, even when I eat a full meal I'D ALWAYS have room for sugar. I eat sugar even when I'm not hungry, what the hell is this? I wasn't like this at all... I was an innocent ordinary man who had woken up in the mornings to eat eggs...

xHiroko‎, Today 02:55 PM
9 109

Can I eat only oatmeal PB whole milk and tuna for bulking?

So i am gonna be going into school next fall maybe earlier and I am just wondering Will I be able to build muscle only eating/ drinking whole milk, peanut butter, oatmeal, and tuna? Just wondering cause I don’t want to spend a fortune on food weekly but I want to build some good muscle with easy to...

aries99‎, Today 03:09 PM
Today, 03:34 PM Go to last post
5 130

Post Thoughts on fad diets overall and their impact on the body

Barely 4 months have passed since I got myself into working out and eating (allegedly) healthy. To rectify my incompetence in this matter, I've also started devoting much of my time to reading and learning about the subject. And while physical training part is relatively perspicuous for one's...

MaroonedMind‎, Today 12:46 PM
Today, 03:32 PM Go to last post
4 126

Protein/meal timing + lifting goals + weird weight log

I'm 5'4", 130 lbs, 29 yo. I'm currently honing in on my TDEE. I hit my fat and protein minima. I get plenty of sleep. I eat plenty of fiber. I'm on StrongLifts 5x5 week 8 (my most-recent completed lifts are: 195 SQ, 95 OHP, 215 DL, 115 BP, 125 row, 105 behind-the-neck pulldowns). Yesterday I...

Pur3p3r50n‎, Today 11:13 AM
Today, 03:24 PM Go to last post
8 120

Help with TDEE and macros

I'm pretty green with a lot of this information. I've built a very crude diet to try to exceed my TDEE to get bigger. My TDEE is 2751 My daily meal plan is 3,330 calories. 207g of protein 102g fat 112g of carbs

BiasRevolution‎, Today 12:16 PM
5 124

5000 calories - I swear I'm not gaining weight

So, first of all. Before any of you self-proclaimed experts get in here on your almighty horses, preaching about me not counting right/ not been eating this amount constantly for a long time enough. Let me tell you. I have. I don't want to sound disrespectful, but I just can't take another: "Bitch...

Felen95‎, Yesterday 04:54 PM
24 556

Protein amounts by body weight or calorie %?

Hey everyone I am a bit confused about how to determine my protein needs.. I've put a lot of research into it but I am still so confused because you read something different on every web site. My main question is whether I should base my protein intake on my body weight or by calorie...

sveva19‎, 10-13-2017 12:25 PM
Today, 12:35 PM Go to last post
8 4,547

Nutrition Solutions equivalent in Germany (or elsewhere in Europe)

Hi guys, as per title of this post, any suggestions, recommendations or ideas? Cheers!

aolchawa‎, Today 05:26 AM
Today, 12:33 PM Go to last post
8 158

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
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1,929 250,508

Please help! 387lbs

I am 387lbs 5ft 11inch. I need help with a eating plan! I am not rich, and I am trying to not eat a lot of meat. I notice when I don't eat meat my blood pressure is under control, but the moment I start to eat meat, my blood pressure gets out of control. Which I am on medicine for. What is a good...

Hulksmash2736‎, Today 12:22 PM
2 95

Eating Breakfast Before Bed

Due to a schedule change I will need to train fasted in the morning. I do terrible without food in my stomach so I was wondering if I could eat breakfast before bed the night before, and have my first meal be lunch the following day after lifting. Will this have any negative effects on fat gain?

Xhale12‎, 01-15-2013 02:38 AM
8 3,987

Supplement and routine suggestion

I want to take away that little layer of fat covering my abs, and build a lot of muscle at the same time, what supplements should I take? And what should my routine look like? Im currently 175 cm height and weight is of 156 Lbs. Thanks!

buoyan‎, Yesterday 02:59 PM
5 120

Do you include the weight of the bone with lamb chops?

Having an argument and really need this settled. When the nutrition content is mentioned here or on my fitness app, do they include the weight of the bone: https://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-lamb-chops-400g-7802138-p-44

cosm0‎, Yesterday 12:58 PM
14 290

Insulin senstivity?

I am confused about the insulin sensitive concept and muscle mass build. From what I read I gathered, when insulin sensitivity is high, at post-workout or prior to sleep, you shouldn't add too much carb to your protein shake, maybe only protein milk because it will improve MPS. This will cause fast...

autumngirl‎, Yesterday 02:41 AM
2 Pages
1 2
Today, 12:02 PM Go to last post
34 635

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
27 Pages
1 2 3 4 5 ... 27
Today, 11:12 AM Go to last post
809 83,953

Lost 120 pounds - Bulking first time.

Hello everyone, I battled with obesity my entire life and a few years ago I decided to lose it. I'm currently 28 yeas old - sitting at 173 pounds, I'm 6'0 foot, and go to the gym 6 days/week. While I lost the weight, I ate 1200 calories/day (I'm aware thats not healthy but thats why I'm here...

MatteoP1989‎, Today 05:40 AM
12 369

Food Faceoff: Potato Dishes 3

Below are 14 dishes that contain Potatoes. Please choose up to 8: Bacon Sweet Potato Soup Bacon Wrapped Sweet Potato Fries

boo99‎, Yesterday 03:04 PM
9 1,029

Carbs before or after workout?

So at the minute I'm eating two low carb meals a day and then one carb meal a day after training. My average training session consists of lifting weights and then HIIT cardio. My overall goal is to build muscle while losing body fat. Does eating carbs after working out allow me to do this...

lxwis22‎, Today 12:36 AM
Today, 08:17 AM Go to last post
12 809

Lost Weight But Need Help

Good morning everyone, I recently lost a significant amount of weight over the past year and a half going from 315lb to 225lb. I was lifting 6 days a week and was at an unsustainable caloric deficit. My diet was far from healthy but I was pretty desperate to lose the weight. Now I'm looking to lose...

KPDex‎, Today 06:27 AM
Today, 07:06 AM Go to last post
3 147

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