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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
99 Pages
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2,948 721,734

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-31-2021, 08:09 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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07-31-2021, 07:03 AM Go to last post
5,352 2,409,908

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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07-30-2021, 11:45 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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07-15-2021, 10:59 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,004,806

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 178,303

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 579,574

Tracking calories eating out

Hey guys, how can we track calories eating out? Or do we just estimate it?

kAddict‎, Today 10:30 AM
Today, 11:20 AM Go to last post
4 117

whats your favorite type of ice cream brand?

ben and jerrys #1

crp113‎, Today 05:16 AM
Today, 10:34 AM Go to last post
16 276

Nutrition for all-around athlete

I have some questions regarding proper nutrition for me. I would call myself an all-around athlete or at least having that goal. My training regimen is train weights/calistenics about 4 times a week, run 3 times a week on flat surface, 2-3 times a week uphill run or hike. The rest is divided among...

sportsguy30‎, Today 08:05 AM
Today, 10:08 AM Go to last post
2 147

Local candlestick maker

Local candlestick maker Do any of you make your candlestick purchases from a local candlestick maker? nothing like great candlesticks for a nice romantic meal. I had a great one up until 6 years ago that moved. Her prices were slightly more than the local grocery chain (Vons and Ralphs around...

desslok‎, 08-03-2021 06:59 AM
10 383

Do any of you eat bamboo sushi?

Do any of you eat bamboo sushi? I've heard that bamboo sushi is much more nutritious and natural than regular sushi.

filyclark‎, Today 06:23 AM
Today, 07:51 AM Go to last post
6 161

Poll Poll: Ffo, ff

Final Four. Pick 2. Banana or Blueberries

paulinkansas‎, Yesterday 05:03 AM
Yesterday, 10:19 PM Go to last post
4 336

Radical Slim Keto: The increasing population demands the best remedy to get a flourishing body. Most dietary supplementation does not provide thriving reactions to the body. Some changes are good but not all changes are good for the body. Various weight loss products cease the functioning of the...

MarioGarrigan‎, Yesterday 09:47 PM
Yesterday, 09:47 PM Go to last post
0 111

Poll Poll: Fruit Face Off, Final Round

Bananas or Strawberries? Bananas or Strawberries

paulinkansas‎, Yesterday 01:05 PM
Yesterday, 05:39 PM Go to last post
6 239

Can someone please look over my diet plan. Thanks

I’ve started training in June after the lockdown again as I gained some weight. I had about 6 month training experience prior. I try to eat the same everyday with very little variation or exceptions. As for me I am 190cm, 18 years old, currently 94kg (down from 95). As to what I eat; ...

Cassed98‎, Yesterday 12:33 PM
Yesterday, 03:59 PM Go to last post
22 460

Favorite Joe Mama nutritional phrases!

Joe Mama is so fat when she got on the scale it said, "I need your weight not your phone number."

paulinkansas‎, Yesterday 08:43 AM
Yesterday, 10:16 AM Go to last post
6 264

Favorite Trader Joe’s products!

List your top 5! Mine are: Toasted sesame sauce/dressing. Super creamy and almost miso-ish Sweet potato gnocchi with sage butter sauce, It’s so rich and buttery but it’s macros can fit most diets. Not keto though lol. Pair it with a protein and veggie and it’s a perfect meal :] Channa...

snailsrus‎, 08-03-2021 11:22 PM
Yesterday, 08:38 AM Go to last post
10 384

Bon Appetit: Rate my Dinner

I think I'm getting better. :) Fresh salmon fillet flavored with salt, black pepper, thyme and dill on a bed of white rice with Asian vegetable mix cooked with salt, pepper, and a little butter. It was a little tougher than I'd like last time I baked it, so this time I reduced the time and...

EliKoehn‎, 08-03-2021 05:38 PM
Yesterday, 07:54 AM Go to last post
12 476

The Galloping Gourmet

Anyone remember that show? It was quite ribald, unlike the protein chef.

paulinkansas‎, Yesterday 05:48 AM
Yesterday, 05:48 AM Go to last post
0 195

the protein chef

any of you guys use dereks recipes? discovered him about 5 years ago on youtube but he's been around way longer than that, he's the one that helps develop labrada's product flavoring, taste, texture etc he's got some good stuff, would recommend his slow cooker line of recipes but do NOT try...

ManwittaPlan‎, Yesterday 05:39 AM
Yesterday, 05:39 AM Go to last post
0 197

Question Maintenance calories calculator

I have been following an upper/lower 4 day split program for a few months now with the focus on body recomposition. Stats: 27 years old, 177cm tall, 155 lb I have gone from 174 lb to 155 lb while still maintaining a steady increase in my progressive overload training every week and would...

Mattsmart1‎, Yesterday 03:26 AM
Yesterday, 04:03 AM Go to last post
3 236

Post Surgery Macro Advice

Hi There, Sorry if it’s been covered before, I’m a female working out maybe 6 times a week, weightlifting and CrossFit with the goal of gaining muscle. I usually eat around 2200 cals a day with the bulk of the macros being 1) protein, then carbs and less fat and although it’s slowwwww journey I...

LaylaRk‎, 08-03-2021 08:59 AM
08-03-2021, 09:40 PM Go to last post
2 321

Poll Poll: Round 3, FFO, post 1.5 of 2

There was a tie so I have to change the format a bit. Pick one of these three to advance to the Final Four. Watermelon or

paulinkansas‎, 08-03-2021 01:13 PM
08-03-2021, 06:27 PM Go to last post
7 367

Poll Poll: Round 3, FFO, post 2 of 2

Pick one to advance to the Final Four. Pineapple or Raspberry

paulinkansas‎, 08-03-2021 01:35 PM
08-03-2021, 04:43 PM Go to last post
2 296

cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, 07-28-2021 02:57 PM
08-03-2021, 02:41 PM Go to last post
29 1,665

Protein per day - fixed number?

Hi, I have concluded my first bulk/cut cycle. Did not get as lean as I hoped however, I know where I failed. That being said, I have never been this lean, weighing that same now as I did before the bulk. Now that I will be increasing calories again, I am trying to get a better understanding...

KristianEE‎, 08-03-2021 11:50 AM
08-03-2021, 02:27 PM Go to last post
3 340

Macros (Preferred Weight vs Actual)

Hey all, I'm looking for some experienced advice or recommendations for my situation. My goal is losing BF while gaining some muscle, still unsure if it's possible to have both? I have read a ton of threads, research articles, etc. and am unsure if my diet plan is optimal for my goals. When I...

mholler64‎, 08-03-2021 12:27 PM
08-03-2021, 01:13 PM Go to last post
1 295

Local butcher

Do any of you make your meat purchases from a local butcher? I had a great one up until 4 years ago that moved. His prices were slightly more than the local grocery chain (jewel, marianos around here) but his non organic meat quality was top notch. He would over see all purchasing and nothing...

ManwittaPlan‎, 08-03-2021 04:26 AM
08-03-2021, 11:58 AM Go to last post
10 452

Fresh fish; WHAT IS THE CATCH??

of the day. i prefer halibut or sea bass

desslok‎, 08-01-2021 09:01 PM
08-03-2021, 10:37 AM Go to last post
15 787

Poll Poll: Round 3, FFO, post 1 of 2

There is a tie in Round 2, post 5. Please vote. Ties screw up the metrics. Pick 2 from these 5 to advance to the Final Four. Banana or

paulinkansas‎, 08-03-2021 08:14 AM
08-03-2021, 10:00 AM Go to last post
2 310

Local baker

Do any of you make your bread purchases from a local baker? I had a great one up until 10 years ago renting a commercial building from me that moved. Her prices were slightly more than the local grocery chain (Wal Mart around here) but her quality top notch. She would over see all baking and...

paulinkansas‎, 08-03-2021 06:15 AM
08-03-2021, 08:41 AM Go to last post
3 333

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