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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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07-07-2020, 08:22 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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07-04-2020, 08:05 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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06-18-2020, 10:04 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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05-03-2020, 07:02 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 79,692

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 130,373

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 526,527

Food Faceoff: It’s a Secret 5

Please choose up to 4 from these secret Food/Drink menu items that you like: Chipotle Burritodilla

boo99‎, Today 05:38 PM
Today, 10:57 PM Go to last post
11 177

How much protein really is necessary

I see so much conflicting info online

CheekyCuntt‎, Today 03:55 AM
Today, 10:50 PM Go to last post
19 487

Help adding weight

Hi before lockdown I was 188lbs and had amazing gains that I worked years for. I've always had an issue with weight and not wanting to be 'fat', I think because all my family members are fat, not being mean just honest. They would agree haha. I was also fat as a child. During lockdown I broke my...

swe223‎, Today 10:02 PM
Today, 10:42 PM Go to last post
3 73

Will you still lose gains if you train with half the appropriate volume required?

So until November I won't be able to lift at an optimal volume due to school exams and such. Could I expect to lose gains or could I still maintain my physique?

CheekyCuntt‎, Yesterday 01:23 AM
Today, 07:18 PM Go to last post
16 702

Help with appetite and weight gain

Hello, I am 33 year old guy, skinny 150lbs 5'9" and have been trying to gain weight for a long time. Long story short, my issue is that im not consuming enough calories and protein throughout the day. I am almost never hungry which I hate. I wish I had an appetite where I want to eat several meals...

sethlsams‎, Today 04:43 PM
Today, 07:06 PM Go to last post
4 148

Good diet for losing weight?

I’m 18, 6 foot, and weigh 330. I’ve started working out about 20 minutes a day every day for 3 weeks and I started dieting 4 days ago but I’m not sure if it’s a good diet? I’ve been eating only cottage cheese and protein bars for every meal, and having chicken broth whenever I get cravings. It’s...

ImExtremelyFat‎, Today 10:19 AM
Today, 04:20 PM Go to last post
7 273

Low(ish) Vitamin D even with sunlight and supplementation

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

AdamWW‎, 07-08-2020 04:19 AM
2 Pages
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38 1,256

Food Faceoff: It’s Secret 4

There are 8 Secret Menu Food/Drinks listed below. Please choose up to 4 that you like: Arbys Roast Beef & Swiss

boo99‎, Yesterday 05:20 PM
Today, 01:30 PM Go to last post
20 620

Exclamation Is my bulk looking successful or like a failure

First time posting but here we go. I staring bulking from 175 in April 2020 and am now 195 as of July 2020. I do and upper lower split twice a week (up/L/up). I’ve never been this heavy but I’ve also never been this strong, which isn’t too strong compared to most people on this board. (Incline...

browngainz99‎, 07-08-2020 11:31 AM
Today, 09:33 AM Go to last post
22 858

Can too high intake and too low sodium give water retention?

I am sometimes wondering if too much water and too low sodium actually can give water retention? The last few days my face has been so puffy, but last night I ate sushi and woke up and the puffiness was gone?

Mrbt17‎, Today 01:53 AM
Today, 03:28 AM Go to last post
1 274

Noob advice

Hey all, I’m looking for some advice if anyone can steer me in the right direction please. I’m 41, 177cm tall and around 67kg. Slim build but in ok shape with some belly fat. I don’t know bf % but I’d guess 18-22%. My goal is to bulk up to around 75-80kg and build muscle mass for aesthetics. ...

deano1978‎, Yesterday 06:51 AM
Yesterday, 10:07 PM Go to last post
2 336

Cut or bulk

I am a 16yo male, 87kgs, 192cm and skinny fat I think. I have been training since December but I can't get out of the skinny fat look. I bulked and it made me fatter, after that I cut but I only got down to 14% bf. Now I look like this - httpps:// (I wrote one...

vents04‎, Yesterday 11:26 AM
Yesterday, 08:20 PM Go to last post
2 347

Excersise cals

Hi all Bit of a novice question, but do I eat back my excersise calories? If so, I'm struggling to get through 3500 calories on training days, so any tips on that also would be appreciated. And do I drop down on calories on non training days or just keep it the same every day. Thanks Pete

petejam026‎, 07-07-2020 03:38 PM
Yesterday, 06:27 PM Go to last post
4 604

Food Faceoff: It’s a Secret 3

These 10 Foods/Drinks are on the secret menu at fast food restaurants. Some may not be available any longer. Please choose up to 6 that you like:

boo99‎, 07-08-2020 05:25 PM
Yesterday, 01:58 PM Go to last post
20 628

How am I supposed to keep track of calories & protein?!

I am a beginner to lifting. I have no problem with keeping track of calories and my protein intake when I am the one cooking the stuff, but I will be staying at a hotel for a month a few days from now, and at this hotel I will be eating breakfast from their breakfast buffet, same goes for dinner....

Itsoverboyosx‎, Yesterday 07:31 AM
Yesterday, 11:04 AM Go to last post
4 387

Food Faceoff: It’s a Secret 2

There are 10 Secret menu items from various Fast Food places. Please choose up to 6: 5 Guys Patty Melt

boo99‎, 07-07-2020 05:32 PM
Yesterday, 08:54 AM Go to last post
27 842

Need Help With Starting Point

I'm new to meal prep and I'm hoping to get some ideas or tips that would make it easier. I have a spreadsheet that I made that allows me to input measurements and give me TDEE and such. This made finding macros a bit easier, but I still have no idea what I need to do when it comes to meals. I work...

XanderC‎, 06-10-2020 09:24 AM
Yesterday, 07:40 AM Go to last post
4 893

Rice nutritional values are for raw or cooked rice?

Probably a very dumb question, sorry haha. But on my basmati rice it says the nutritional values for 100g: 350cal, 75g carbs, 9g protein. So I tought I need 200g daily and I measured 200g raw rice. But the 200g raw rice is, after cooking, 600g of cooked rice. So now I dunno which version do...

AndyBendy‎, Yesterday 06:14 AM
Yesterday, 06:20 AM Go to last post
1 328

Question HOW DO I GAIN MUSCLE (get big affff) WHILE LOSING FAT (Whole Lotta SHRED 😈)?

Whats up everyone I’m 6 foot 6 inches, 207 lbs, and I’m 17. I’ve been lifting consistently (3-4 times per week) and running anywhere from 1.2-3.6 miles per day since January and I’ve gone from around 195 to 207 pounds and I’m not too sure whether it’s fat or muscle but whatever. Now that I’m...

glizzwaldo‎, Yesterday 04:48 AM
Yesterday, 05:29 AM Go to last post
2 388

Question How many calories to get muscle and lose fat?

I’ve been watching Greg doucette vids all night and I still don’t have a definitive answer to my question. How many calories under my maintenance amount of calories should I be eating to lose fat while getting the same amount (or near the same amount of muscle) that id be gaining in a surplus?...

glizzwaldo‎, Yesterday 05:09 AM
Yesterday, 05:27 AM Go to last post
2 378

Steak and Eggs

Butter knife because it is just that tender.

NosyJossie‎, 06-15-2020 12:49 PM
Yesterday, 04:58 AM Go to last post
25 1,976

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
177 Pages
1 2 3 4 5 ... 177
07-08-2020, 11:30 PM Go to last post
5,283 682,615

Food Faceoff: It’s a Secret 1

Below are 10 Foods/Drinks from the Secret Menu of Mcdonalds, Taco Bell, Starbucks and In-N-Out. Please choose up to 6 that you like: Animal Burger

boo99‎, 07-06-2020 06:30 PM
07-08-2020, 09:51 PM Go to last post
26 997

Ask a guy who is eating the golden ratio of steak anything

- just bought 1.2lbs of thin sliced ribeye steaks from Publix - each package contains 4 steaks - 1.2lbs to g is 544g - each steak is 544g/4 = 136g - a 3 oz serving is 84g

NosyJossie‎, 07-08-2020 10:48 AM
07-08-2020, 09:30 PM Go to last post
1 443

Cut of bulk

I am 16 years old 187 cm and 80 kg and I have been going to gym by semtember and I have seen some results in my arms but still I don’t have abs. I think my body type is skinny fat because my arms and my legs are vthin but I have belly. Should I cut or bulk?

bill2004‎, 07-08-2020 05:34 PM
07-08-2020, 06:14 PM Go to last post
9 477

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