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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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10-27-2021, 12:13 PM Go to last post
5,351 2,483,535

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
216 Pages
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01-11-2022, 10:59 AM Go to last post
6,455 1,676,030

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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09-24-2021, 12:56 PM Go to last post
319 1,453,616

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 1,052,787

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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01-19-2022, 10:35 PM Go to last post
338 830,949

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
101 Pages
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01-10-2022, 12:34 PM Go to last post
3,012 793,883

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 599,026

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 195,881


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 143,981

M&F Worlds Toughest Diet Article

Did anybody else see this article in the new Muscle and Fitness mag? It lays out the following as a hardcore diet: Breakfast 12 large egg whites 1 cup raw spinach 1/2 medium red bell pepper, diced 1/4 medium oninon, diced Snack 5 oz. canned albacore tuna

TPev‎, 06-28-2009 05:07 PM
4 Pages
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12-28-2021, 01:32 PM Go to last post
91 24,200

Fruit or cheese, which is healthier?

I'm trying to lower my blood sugar and triglycerides. After my last blood test last month, I cut out junk food from my diet for the most part. On a given day, I would eat a lot of nuts with some meat and vegetables while including either fruit or cheese, but not both. But I have to include one...

Fandar‎, 01-01-2022 08:51 AM
2 Pages
1 2
01-12-2022, 06:51 AM Go to last post
36 3,632

Vince Gironda hormone precursor shake economics and nutrient info

For you 'tards that are not financially astute or have problems tracking macronutrients, here a is a breakdown of the shake. Ingredient, carbs, protein, fat, calories, cost in dollars. Milk, 11 8 8 150 .25 Greek yogurt, 10 23 0 140 1.00 3 raw jumbo eggs, 0 24 18 270 .50 Whey powder, 7 30...

paulinkansas‎, 11-19-2021 07:01 PM
2 Pages
1 2
01-18-2022, 07:46 AM Go to last post
35 3,620

Straighten me out here guys....thinking of going Vegan

I got sucked into watching this documentary tonight about plant based diets and how good the anti-inflamatory results can be, how good people feel on them etc... My blood numbers already come back great year after year at my physicals; I can weigh whatever weight I want with my current diet...

smokinal‎, 12-11-2021 08:30 PM
2 Pages
1 2
01-14-2022, 07:05 PM Go to last post
53 3,398

Recipes, Recipes, Recipes! Show me the recipes!!!

I know theres a sticky in the nutrition section for people to post their favourite recipes and I do use it. Please post links to other websites, or some favourite stickies you bookmarked from before that just has great recipes or write out your own homemade recipe(s). Personally i'm really...

mainr‎, 07-17-2013 03:31 PM
01-02-2022, 11:39 AM Go to last post
6 3,379

Cool Brahs - which is better, fried eggs or boiled eggs?

Fried eggs or boiled eggs? (I always thought boiled eggs were more nutritious because someof the nutrients get lost when fried due to the high heat?)

HannoCometh‎, 03-19-2021 09:07 AM
12-28-2021, 10:10 PM Go to last post
26 3,315

Why is the BMI equation needlessly complex?

srs... If BMI is just a formula calculated based on height and weight... why can't you just use height/weight to get a ratio? Why did they instead throw in a bunch of extra steps?

AdamWW‎, 01-11-2022 03:16 PM
2 Pages
1 2
01-17-2022, 10:10 AM Go to last post
59 2,679

Talking Not Losing Weight, Female

I am 34 years old and weigh 145 pounds. I exercise about 5 times a week doing weights for 20-30 min and at least 3 days I run 2 miles after. For the past month I’ve been tracking all my food. My calories I’m targeting is 1610 and broken up as 150 protein, 140 carbs, and 50 fat. I eat good most days...

Kwarden13‎, 12-29-2021 11:39 PM
01-01-2022, 01:34 PM Go to last post
19 2,571

Do you cut your food into geo-political shaped objects?

I trimmed this steak to look like the state of Missouri. The 2 pieces that were trimmed off had an uncanny resemblance to Assyria and Zimbabwe. What do you do with your meat?

paulinkansas‎, 12-31-2021 09:56 AM
01-03-2022, 03:55 PM Go to last post
27 2,427

Down from 185 to 155, now hard to maintain

I have been using the app LoseIt! which has seriously changed my eatings habits but I feel like I am getting a borderline eating disorder going on. I have been eating about 1450 calories a day as a 5'7 man and 34 year since the beginning of November and it has worked well for me. I would burn about...

dlee7283‎, 02-11-2018 06:29 PM
01-21-2022, 08:43 AM Go to last post
25 2,175

Do fish oil supplements…

Confer the same benefits as eating fish? Or is eating fish the better way to get Omega 3s?

BeginnerGainz‎, 01-05-2022 06:01 PM
01-09-2022, 05:31 AM Go to last post
27 1,951

Does dehydrated food lose macros/calories?

So, I had a peeled grapefruit that I chose not to eat, so I weighed it and subtracted the resultant 172 g from my totals. I put it in the refrigerator overnight, and today when I weighed it, it was 157 g. So, do I enter it as 157 g or 172 g? When the water evaporated, did it also lose the calories...

mileena202‎, 01-09-2022 10:33 AM
2 Pages
1 2
01-11-2022, 07:12 PM Go to last post
48 1,905

Vitamin/Nutrition Pills

Wasn't sure whether to put this in Supplements or Nutrition: I have what feels like a lot of vitamins I take a day. These are a combination from the recommendations of my doctor and health-nut friend. Looking for any insight/advice from someone much smarter than me on my daily vitamin...

DMcM64‎, 12-14-2021 10:28 AM
12-28-2021, 07:41 AM Go to last post
15 1,903

Protein per serving

Hello, I just read an article stating that our bodies would not know what to do with more than 25/30 gr of protein per hour. I eat 58gr at lunch, should I reduce that and spread it trough the day? I cannot imagine that this is a rule for every body type or else a professional body builder...

mixitup1‎, 01-04-2022 07:05 AM
01-05-2022, 08:11 PM Go to last post
21 1,892

Vince Gironda nutritional tip of the day V

Vince would eat steak and eggs every day, several times a day. I'm not endorsing this, just putting this information out for your own decision making for all you girly mans.

paulinkansas‎, 12-23-2021 08:55 AM
19 1,890

Calorie Management

Hello all. I hope this is the right place. I am new to the site and have been working on my fitness for a bit now but seem to have stagnated. I am trying to gain some lean muscle while slowly losing body fat/maintaining what I have. For reference here is my current spread. 33 years...

Dpsawyer4209‎, 12-31-2021 08:26 AM
01-01-2022, 10:23 AM Go to last post
12 1,866

Why does bottled water only taste like crap AFTER you open it?

I have had various brands of sizes of bottled water for weeks, months, even years. Have left bottles in hot cars for weeks at a time. And every time, when you first open it and break the little safety seal, the water always tastes fresh. HOWEVER, if you open the bottle, take a drink, and then...

desslok‎, 01-12-2022 03:45 PM
2 Pages
1 2
01-19-2022, 09:33 AM Go to last post
31 1,756

Do you NEED to bulk?

If so is a clean bulk (around 300 cals over maintenance) or a dirty bulk (500+ cals over maintenance) better? If I decide to bulk I will do so next fall as it is too late now to get cut for summer. Back to the main question, can you really not gain any muscle without being in a surplus? I feel...

userFFKRS7AJRFX‎, 01-08-2022 07:05 PM
01-14-2022, 08:53 AM Go to last post
24 1,748

Do you use your tongue to find the hole when its dark out?

i usually use my tongue to find the hole when its dark out. However, i somehow forgot last nigh and burnt myself. I was driving home from a road trip visiting family yesterday and it started getting dark at like 5:30. Around 6:30 i decided to stop and get some coffee as I still had a few hours to...

desslok‎, 01-03-2022 12:59 PM
01-05-2022, 12:00 PM Go to last post
16 1,740

I made an article on why America doesn't want you to know about the Carnivore Diet.

I tackled some things like common myths, ancient/modern history of the diet, my theory on why America doesn't want you to know about it and why it's actually the most optimal diet for a human being. I would appreciate if you aren't immediately dismissive and tried to at least skim through some...

stormblessedj‎, 12-24-2021 02:20 PM
12-26-2021, 09:53 AM Go to last post
18 1,738

Question Help transitioning from a bulk to a cut

Hi, I've searched around for this but I cannot seem to find an answer (though I'm sure it's out there somewhere) so I'm hoping to get some help. I'm a 6'1 male around 80kg. I've been bulking for about 4 months now following about 10 months of body recomping (coming from skinny-fat). I'm...

ChubbyRogue‎, 01-02-2022 12:31 PM
01-04-2022, 06:03 PM Go to last post
11 1,683

Reducing the stench of your farts

Was wondering if anyone has suggestions for probiotics or maybe some dietary changes that would reduce the smell of your farts. I know that using protein powder contributes to smelly farts, but mine are like room clearing bad. Is there something I can eat or a supplement that I can take that'll...

dactan‎, 12-29-2021 10:31 AM
12-30-2021, 09:18 AM Go to last post
17 1,669

Ectomorph advice

I'll try to be concise. I'm 34, 5ft 8, 68-69kg. I'm vegetarian I've been doing weights seriously for about 14months. I gained 11-12kg in that time but have plateaud in the last 6 months. I do weights 4 times a week, usually an upper lower split so I hit most muscle groups twice in a week. I...

sks87‎, 12-29-2021 04:23 AM
12-30-2021, 12:06 PM Go to last post
17 1,667

Can a calorie surplus alone increase LDL?

So since about May this year, I've been eating in a slightly higher surplus than I was before, still a modest/reasonable one... but higher than earlier in the year. I'd say maybe 300 daily surplus based on weight changes. In May, my lipids looked like this: LDL - 86 Triglycerides - 85 HDL -...

AdamWW‎, 12-14-2021 10:19 AM
01-20-2022, 05:53 PM Go to last post
14 1,494

Doctor keeps telling me protein intake doesn't matter?

I've always struggled with the gym, no matter what I do I just don't grow. It's horrible to say the least. I'm almost 100% sure it's the diet / minimal protein. I was always kind of brainwashed by doctors saying oh "you shouldn't worry that you're so weak, just lift correctly and you don't need...

userKP5VB0ZJ8GH‎, 12-21-2021 11:21 AM
12-26-2021, 10:10 AM Go to last post
17 1,462

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