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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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10-27-2021, 12:13 PM Go to last post
5,351 2,484,167

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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09-24-2021, 12:56 PM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 1,053,280

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 196,069


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 144,183

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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01-19-2022, 10:35 PM Go to last post
338 831,688

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
101 Pages
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01-10-2022, 12:34 PM Go to last post
3,012 794,749

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
216 Pages
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Yesterday, 09:20 AM Go to last post
6,456 1,676,907

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 599,253

Kirkland (COSTCO) Protein Bar Opinions

Been eating these daily ( 2 or 3 bars per day )- trying to decide if they are "healthy" or not - from what I can tell they seem OK high level - 21 G protein, 10G carb, 10G fiber, 2 G sugar , 190 Calories Where's the negative to these things ??

71CHEVY4X4‎, 01-18-2022 06:37 PM
01-23-2022, 05:07 PM Go to last post
16 1,111

Can a calorie surplus alone increase LDL?

So since about May this year, I've been eating in a slightly higher surplus than I was before, still a modest/reasonable one... but higher than earlier in the year. I'd say maybe 300 daily surplus based on weight changes. In May, my lipids looked like this: LDL - 86 Triglycerides - 85 HDL -...

AdamWW‎, 12-14-2021 10:19 AM
01-20-2022, 05:53 PM Go to last post
14 1,715

Why is the BMI equation needlessly complex?

srs... If BMI is just a formula calculated based on height and weight... why can't you just use height/weight to get a ratio? Why did they instead throw in a bunch of extra steps?

AdamWW‎, 01-11-2022 03:16 PM
3 Pages
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Yesterday, 09:43 PM Go to last post
64 3,351

Cereal Lover Unite! CinnaGraham Toast Crunch is COMING SOON!

You heard it right... Im not sure if it's just a combination of CTC and Golden Grahams, but im here for it

AdamWW‎, 12-29-2021 03:46 PM
12-29-2021, 05:49 PM Go to last post
8 948

Do fish oil supplements…

Confer the same benefits as eating fish? Or is eating fish the better way to get Omega 3s?

BeginnerGainz‎, 01-05-2022 06:01 PM
01-09-2022, 05:31 AM Go to last post
27 1,965

One Meal A Day?!

I've had One Meal A Day mentioned to me, but I'm not familiar with how it works and since as you can see from my litte pic to the left, I'm anything but little! I work from home in a call center job typically will have just milk or a Slimfast type drink instead for breakfast and otherwise drink...

BJoe‎, 12-17-2021 08:14 AM
12-26-2021, 10:30 AM Go to last post
6 1,092

Question Caffeine - amount vs timing

Hello, i have a question. It will be maybe harder to describe, because my english is not perfect, but ill try my best :D Does amount of coffee matters in how long the effect of caffeine will last ? For example, if i take 100mg caffeine in the morning then effects of it will last 2 hours for...

Bozekk‎, 01-14-2022 10:35 AM
01-14-2022, 11:19 AM Go to last post
3 601

Need help with balancing diet and exercise requirements

So to start off I am overweight. I want to lose around 100 more pounds, I've lost 30 so far. My fitness goal is to lose fat/weight while increasing my muscle mass and getting stronger. I have been intermittent fasting. I eat once a day, and I take a lot of supplements to make sure I'm getting...

Cdow1988‎, 01-05-2022 01:10 AM
01-05-2022, 06:10 AM Go to last post
1 1,109

Question Help transitioning from a bulk to a cut

Hi, I've searched around for this but I cannot seem to find an answer (though I'm sure it's out there somewhere) so I'm hoping to get some help. I'm a 6'1 male around 80kg. I've been bulking for about 4 months now following about 10 months of body recomping (coming from skinny-fat). I'm...

ChubbyRogue‎, 01-02-2022 12:31 PM
01-04-2022, 06:03 PM Go to last post
11 1,700

Intermittent Fasting and Building Muscle

Iv'e been doing the 16/8 intermittent fasting window and its been great for weight loss. I'm now trying to build some lean muscle but I'm curious as long as I hav the right amount of protein intake, can you still build good muscle continuing with a 16/8 fast or is it better to change my plan so...

cipha5‎, 12-29-2021 11:28 AM
12-29-2021, 11:42 AM Go to last post
1 896

Reducing the stench of your farts

Was wondering if anyone has suggestions for probiotics or maybe some dietary changes that would reduce the smell of your farts. I know that using protein powder contributes to smelly farts, but mine are like room clearing bad. Is there something I can eat or a supplement that I can take that'll...

dactan‎, 12-29-2021 10:31 AM
12-30-2021, 09:18 AM Go to last post
17 1,688

Talking Help getting more protein

Howdy gents my goal is 3k plus cals a day and 190 to 200 gs of protein.... I'm eating as much as I possibly can and supplementing every way I can to get those numbers in..and tips on ways I can hit that goal without feeling so bloated and overwhelmed? I have noticed my tolerance on eating so much...

Daves1988‎, 01-12-2022 04:38 PM
01-13-2022, 04:31 PM Go to last post
12 639

Where can I find grass fed oat milk?

Many of the experts on youtube say I should only drink grass fed milk. Due to lactose intolerance I am drinking oat milk. But i am having a hard time finding grass fed oatmilk. Anyone know of any brands?

desslok‎, 01-14-2022 11:57 AM
01-14-2022, 12:57 PM Go to last post
2 658

Why does bottled water only taste like crap AFTER you open it?

I have had various brands of sizes of bottled water for weeks, months, even years. Have left bottles in hot cars for weeks at a time. And every time, when you first open it and break the little safety seal, the water always tastes fresh. HOWEVER, if you open the bottle, take a drink, and then...

desslok‎, 01-12-2022 03:45 PM
2 Pages
1 2
01-19-2022, 09:33 AM Go to last post
31 2,141

Wait, its not Snailsaurus?

All this time when i saw the name Snailsaurus I pictured a dinosaur/snail running around, like either a t-rex with a snail head, or a brontosaurus shaped snail. Then I just re-read and saw its missing letters.

desslok‎, 12-29-2021 11:25 AM
12-29-2021, 05:57 PM Go to last post
11 1,108

Do people even make New Years resolutions anymore?

In the past people always made New Years resolutions , usually something to do with eating healthier, losing weight, going to the gym etc (that they would usually fail by now). But it seems like since Covid people don’t even bother. Its like people are just trying to make it through/survive. ...

desslok‎, 01-08-2022 01:46 PM
01-12-2022, 04:14 AM Go to last post
24 1,295

Do you use your tongue to find the hole when its dark out?

i usually use my tongue to find the hole when its dark out. However, i somehow forgot last nigh and burnt myself. I was driving home from a road trip visiting family yesterday and it started getting dark at like 5:30. Around 6:30 i decided to stop and get some coffee as I still had a few hours to...

desslok‎, 01-03-2022 12:59 PM
01-05-2022, 12:00 PM Go to last post
16 1,758

Good tasting pepper spray?

I usually get the olive oil spray at Trader Joes for convenience, as well as some of the flavor sprays for convenience. But the pepper spray I bought tastes awful and makes my eyes water uncontrollably. I was wondering if anyone knew any that tasted better?

desslok‎, 01-17-2022 10:16 AM
01-18-2022, 09:38 PM Go to last post
11 972

Down from 185 to 155, now hard to maintain

I have been using the app LoseIt! which has seriously changed my eatings habits but I feel like I am getting a borderline eating disorder going on. I have been eating about 1450 calories a day as a 5'7 man and 34 year since the beginning of November and it has worked well for me. I would burn about...

dlee7283‎, 02-11-2018 06:29 PM
01-21-2022, 08:43 AM Go to last post
25 2,415

Vitamin/Nutrition Pills

Wasn't sure whether to put this in Supplements or Nutrition: I have what feels like a lot of vitamins I take a day. These are a combination from the recommendations of my doctor and health-nut friend. Looking for any insight/advice from someone much smarter than me on my daily vitamin...

DMcM64‎, 12-14-2021 10:28 AM
12-28-2021, 07:41 AM Go to last post
15 1,924

Calorie Management

Hello all. I hope this is the right place. I am new to the site and have been working on my fitness for a bit now but seem to have stagnated. I am trying to gain some lean muscle while slowly losing body fat/maintaining what I have. For reference here is my current spread. 33 years...

Dpsawyer4209‎, 12-31-2021 08:26 AM
01-01-2022, 10:23 AM Go to last post
12 1,872

Updated recommendations from Alan Aragon

Maybe some will find this interesting. Apparently it's from the newest edition of the book "Advanced Personal Training: Science to Practice" Does this mean we should update the current sticky? (Inb4 heated argument about carbs?)

EiFit91‎, 01-16-2022 05:37 AM
01-16-2022, 10:32 AM Go to last post
5 981

Hawkeye Hemp Gummies :- Scam Scam Or Legit Benefits and Side Effects!

Hawkeye Hemp Gummies :- CBD has soothing properties that are well-known for relieving pain, soothing tension, relieving stress and anxiety, improving sleep cycles, and many more. You can now get the most potent CBD that is pure and pure within Hawkeye Hemp Gummies! These delicious little critters...

Eileenhillws‎, 01-07-2022 12:42 AM
01-07-2022, 12:42 AM Go to last post
0 829

Does the 2000 calorie daily recommendation account for the prevalence of obesity?

Almost everyone would swiftly lose weight with this daily allowance, even with a sedentary lifestyle. Almost everyone also eats well above this amount anyway. So, does the recommendation deliberately factor in what in many cases would be a huge caloric deficit in an endeavor to combat the...

EliKoehn‎, 01-21-2022 12:05 PM
01-22-2022, 10:50 PM Go to last post
29 1,196

Plain chicken breast is tasty and is not boring: what's your take?

Add some seasoning of your choice, bake it, and then eat it cold the next day by itself. IMO it's refreshing, satisfying, convenient and obviously a jackpot of lean protein, not some kind of a boring chore to eat, or even something that needs to be doused in sauce to make tasty. Obviously it's a...

EliKoehn‎, 01-14-2022 12:57 PM
01-15-2022, 09:10 AM Go to last post
15 1,112

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