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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,889 156,409
  2. For off topic conversation. Keep it clean.

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    8,874 411,388
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,881 49,901
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
220 Pages
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05-27-2023, 05:38 PM Go to last post
6,598 1,854,691

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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05-23-2023, 01:06 AM Go to last post
5,377 2,659,080

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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05-09-2023, 06:02 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-28-2023, 12:15 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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04-24-2023, 07:17 AM Go to last post
3,283 929,507

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,155,580

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 213,348

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 622,074

Poll Poll: IFFO Finals

- and + points are 5x for this match. Canada ratatouille or

paulinkansas‎, Yesterday 09:24 AM
6 201

Calorie/Macro Tracker

I have been using MyFitnessPal for a very long time, and lately it has been way buggy. I have been considering going to the paid version of LoseIt but haven't pulled the trigger on it yet. Can anyone recommend a good tracker app/program that is accurate, easy to use, and gives a good macro...

Zarkus‎, 02-16-2017 06:22 AM
Yesterday, 07:53 PM Go to last post
12 3,494

Top 3 Pharmaceutical PPC Agency in USA

A pharmaceutical PPC Agency is an excellent tactic for reaching potential customers and clients who are looking for answers to their health difficulties. PPC, or pay-per-click, relates to the idea that you are only billed when a user clicks on your advertisement. PPC adverts can be found on search...

Johnson2023‎, Yesterday 03:18 AM
Yesterday, 03:18 AM Go to last post
0 76

Share your guacamole recipe!

Tomorrow is Cinco de Mayo (which incidentally has nothing to do with why I want recipes, it just happens to fit with the timing), and I'm looking for your favorite guacamole recipes. Right now I just smash up some avocado, add fresh squeezed lime juice, and some garlic powder. I know, *yawn!* ...

KayPS‎, 05-04-2013 08:22 AM
06-04-2023, 02:19 PM Go to last post
18 917

Continue cutting?

Hi guys, Should I continue cutting, do a recomp at maintenance calories or start bulking? I'm 42 male, 89kg, 180cm. Also what is your estimate of my bf%? Thanks 😊

Fitsy‎, 06-02-2023 04:35 PM
06-04-2023, 01:38 PM Go to last post
8 502

Not losing weight, lower calories even further?

Hi guys, I'm 42 male, 90kg, 180cm. Trying to get to 15% bf, current pic attached. Due to some health problems I'm following IF plus keto diet. I eat 2,200 cals. Online calculators have me at 2800 cal for maintenance. Over the last 6 weeks i havent lost any weight (i do look leaner though, so i...

Fitsy‎, 06-03-2023 06:42 PM
06-04-2023, 01:33 PM Go to last post
4 260

Trying to find a suitable protein powder I can stomach...

Hi all, So I'm starting on a fitness journey at the age of 42 (never too late right?), after having not really worked out at all from my 20s. Back then I could suck down whatever protein shake I could afford and deal with it, but as I've gotten older part of what has been a barrier is the taste...

Shyatic‎, 06-04-2023 03:07 AM
06-04-2023, 01:02 PM Go to last post
9 254

Poll Poll: IFFO round 4, #2 of 2

Ecuador weed rat or Germany ratwurst

paulinkansas‎, 06-04-2023 09:53 AM
06-04-2023, 09:53 AM Go to last post
0 131

Poll Poll: IFFO Round 4, #1 of 2

- and + points are quadrupled for round 4. Argentina asado or

paulinkansas‎, 06-03-2023 08:25 AM
06-03-2023, 08:25 AM Go to last post
0 145

Best Pharmaceutical PPC Advertising platform

7Search PPC - We offer you the Pharmacy advertisements network platform for the Pharma industry business. 7Search PPC allows the publisher to promote the blog if it is relevant to Health Care & Pharmacy industry sites. 7Search PPC allows the advertiser to market his Health Care & Pharmacy industry...

Johnson2023‎, 06-03-2023 03:31 AM
06-03-2023, 03:31 AM Go to last post
0 140

Bulk or Cut

I was told to cut by someone but then I get the "you don't have enough muscle to cut down too" comment and it messes with me. Current calories are 2340 250p 200c 60f 31 years old 6'2" 188lbs

kborgailo‎, 06-02-2023 08:09 AM
06-02-2023, 04:14 PM Go to last post
6 350

Poll Poll: IFFO Round 3, #4 of 4

Georgia grilled field rat or Germany ratwurst

paulinkansas‎, 06-02-2023 06:50 AM
06-02-2023, 08:55 AM Go to last post
1 200

Losing gains after discontinuing antipsychotics

I’ve always been a skinny guy but after taking antipsychotic meds I got to 226 lbs at 6’3” My doctor said I was missed diagnosed and has takin me off Vraylar and I lost like 7lbs in a month discontinueing clozapine comes next. Any advice for keeping the weight on?

Chriscros‎, 05-31-2023 01:47 PM
06-02-2023, 05:34 AM Go to last post
7 427

Best PPC for Pharmaceutical Companies

You will understand the top PPC for Pharmaceutical companies in the USA in this blog post. You may increase the value of your company and produce more money with the aid of these networks. These ad networks all have skilled staff members and a fantastic platform for you to display your advertising...

Johnson2023‎, 06-02-2023 12:24 AM
06-02-2023, 12:24 AM Go to last post
0 141

Poll Poll: IFFO Round 3, #3 of 4

Costa Rica comida tipica or Ecuador weed rat

paulinkansas‎, 06-01-2023 06:41 AM
06-01-2023, 11:50 AM Go to last post
2 331

5 Best PPC Services for Pharma Companies

If you are a pharmacist or running an online business related to the healthcare industry, exploring the best pharmacy ad networks in the USA is essential. Ad networks are the solution to gain more visibility, leads, and clients for your business. Nowadays, a significant number of ad networks are...

Johnson2023‎, 06-01-2023 12:22 AM
06-01-2023, 12:22 AM Go to last post
0 188

Poll Poll: IFFO Round 3, #2 of 4

Canada poutine or Colombia arepa

paulinkansas‎, 05-31-2023 07:43 AM
05-31-2023, 02:36 PM Go to last post
2 248

What strategies can be used to maintain a healthy lifestyle?

What strategies should be adopted to adopt a healthy lifestyle.

345678945678‎, 05-28-2023 11:47 PM
05-31-2023, 06:31 AM Go to last post
2 338

Nutritionist in Bolton Manchester

Hi. I'm a nutritionist from Manchester. If you need diet programs to lose weight or gain muscle i'll be glad to help. I do in person meetings too. If you are interested, feel free to send a message.

GrSophie33‎, 05-31-2023 04:00 AM
05-31-2023, 04:00 AM Go to last post
0 186

Poll Poll: IFFO Round 3, #1 of 4

- and + points are tripled for Round 3. Argentina asado or

paulinkansas‎, 05-30-2023 08:09 AM
05-30-2023, 11:34 AM Go to last post
2 308

Diabetic diet

Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks Male Age 40 years 75 kgs

arhaankhattak‎, 05-29-2023 05:14 AM
05-30-2023, 06:34 AM Go to last post
1 281

Poll Poll: IFFO round 2, 8/8

Germany ratwurst (it's like bratwurst, but with a rat) or Greece common field rat

paulinkansas‎, 05-29-2023 06:09 AM
05-29-2023, 11:05 AM Go to last post
1 355

True Natural Protein Ice Cream

Ideal weather today to treat you to a delicious ice cream. ;-) For myself, the weather has long ceased to matter, I eat almost a whole box (liter) of homemade True Natural Protein Ice Cream every day, before going to bed my favorite way to have a good portion of protein (casein and whey), fruits...

Mister-10‎, 05-28-2023 01:41 PM
0 277

Post How to not feel drained on a cut?

Hey everyone! I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no...

Bonksz‎, 05-25-2023 05:47 PM
05-28-2023, 08:24 AM Go to last post
17 1,115

Why Choose Peanut butter over any other nut butter ?

Hi folks, hope all going well in the training world, just wondering would it make that much of a difference to go with for example hazlenut butter, Pecan butter, almond butter, over peanut butter ? I know that peanut butter has more protein, not really that much and all the other facts are pretty...

chopshop77777‎, 05-27-2023 03:49 PM
05-28-2023, 07:34 AM Go to last post
9 617

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