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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 11:59 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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07-13-2018, 09:06 AM Go to last post
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This is the Nutrition Forum. It is intended to answer all NUTRITION-RELATED questions. *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking for medical advice won't...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 616

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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07-11-2018, 09:21 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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06-29-2018, 06:35 AM Go to last post
5,241 1,862,462

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,004

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 436,424

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 446,919

Intermittent Fasting - Help?

Hello! I've just recently decided to try out intermittet fasting, but i have a question about diet. I've made a diet i think is pretty ok, but i'd love for you to give me any tips/tricks etc. The diet is: "Lunch" 30g whey 250G low fat milk 30G Peanut butter 1 Large banana

Rayen9‎, 07-09-2018 01:00 AM
2 Pages
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Drinking green tea on an empty stomach: Yay or Nay?

Hello Everybody!! I adore drinking green tea. But there is my question: Is it good to drink it on an empty stomach? Any thoughts with proofs or links to surveys.

HerbertSward‎, Today 04:05 AM
Today, 09:04 AM Go to last post
13 192

Question about protein shakes during intermittent fasting.

I have been intermittent fasting for about 3 weeks now and I have a question, my eating window is from 1:00PM to 9:00PM EST and when I got back from the gym today around 10:20 I had a protein shake. Is that okay? Or should I be waiting until 1? If so what should I do for fuel for my body when I...

luke3200m‎, Today 09:04 AM
Today, 09:04 AM Go to last post
0 3

Unhappy Nutrition Macro Newbie

I have read through all the stickies but am a little confused. I ran my numbers age 42, height 5'5", female, weight 134, have a desk job. I try to be active. I currently have a body fat percentage of 24.5. My goal is to get lean and would love to see some muscles. :) The macro calculator...

Megans26‎, Yesterday 01:30 PM
Today, 08:52 AM Go to last post
8 186

Counting “abstract” calories

Does anybody have trouble counting certain calories such as things that were homemade? Take for instance shish kebab. I take my protein and veggies and marinate them in Italian dressing. Normally the whole bottle. However when it’s done marinating the majority of that dressing is discarded. How do...

cljolley‎, Today 08:35 AM
Today, 08:39 AM Go to last post
1 35

Holiday in 5 months. Cut or bulk?

Hey. I have a holiday upcoming in 5 months time where I'll be shirtless very often. Curious if I should bulk or cut. I want to feel comfortable going shirtless there so I'm unsure on how to go about it. I originally assumed a 3-4 month bulk then cut for the last month would be a good idea but then...

Conorrc‎, Today 07:25 AM
Today, 08:39 AM Go to last post
5 114

Food Faceoff: Steak 2

Below are 12 Steak dishes. Please choose up to 8 that you like: Caprese Steak

boo99‎, Yesterday 03:38 PM
Today, 08:36 AM Go to last post
13 206

Too much Protein in one meal?

Hello, I have always heard that one should eat 5 or so small meals throughout the day with about 50g protein each meal to spread the protein throughout the day. Is it nessecary to maintain a steady stream of protein or is it fine to jam 100+grams in one sitting? Will consuming this much at...

jcreed77‎, Today 07:57 AM
Today, 08:14 AM Go to last post
3 100

Question Calorie deficient or High calorie intake?

5'10" 210 lbs. I've lost about 15 lbs so far but for the past couple weeks I've stayed at 210-212 range. I do cadio 30-60 mins in the morning, normally elliptical. With weight training in the afternoon along with incline walking/jogging on the treadmill, and yoga stretches after for cool down....

RogueLeader87‎, Today 12:34 AM
Today, 08:05 AM Go to last post
6 151

Should I expect to gain strength faster on a bigger surplus?

If I bulk at a higher surplus, albeit the increased fat gain, should I expect to get stronger faster? For example, 1000 surplus vs. 500 vs 300.

blue4123‎, Yesterday 12:35 PM
9 251

How will I notice if I'm deficient in vitamins or minerals?

I feel healthy, but I know I go through periods where my diet lacks in some type of micronutrients or minerals. I'm probably not great with getting enough fiber, iron, vitamin D, omega 3, and maybe even some others who's names I do not know. I've recently started eating more fiber, but ironically,...

blue4123‎, 07-15-2018 01:29 PM
4 249

How much FAT is too much?

Hi! So everyone says you shouldn't eat too much fat directly before, during, or directly after exercise, but I can't seem to find anywhere how much exactly is "too much". If an energy bar has 9g of fat is this too much? I know carbs with a bit of protein are good at all times; before,...

mattfreedom2002‎, 07-11-2018 08:03 AM
18 711

Long bulk V short bulk

Hi, I’ve been training for about 7 months. Initially I recomped then ran a 4week cut to reach 10% bodyfat then went in to a bulk. I’ve bulked for 9 weeks and am now at 12.8% bodyfat. I’m sure if I’ve gained too much fat, I can find information on how much weight gain to expect when bulking but I...

BadWrist‎, Yesterday 05:53 AM
8 317

Protein Intake

Hey guys! I have a question i'm struggling to find an answer to, hope you can help me.. So here's the thing: when you say i need a protein intake of 0.8/1g per pound of body weight, does that take into account the bioavailability of a given protein source? Because if it does'nt, and i eat 10g of...

Nafilolz‎, 07-16-2018 02:30 PM
Today, 05:35 AM Go to last post
4 249

Smile TDEE Starting Point Help

Firstly, my stats: 178lbs, 6ft, 21 Male. I wanted an opinion on a starting point for my TDEE. I lift 5-6 days/week, and 10-20 min HIIT cardio 3-5 days/week, other than that I pretty much sit on a desk and do my research work on a PC. I thought about 1.2 (sedentary) as my activity multiplier but...

Japnit‎, Today 03:06 AM
2 139

How do my bloods look..?

Wasn’t sure where exactly to post this Got bloods done the other day and results came in. Just wanted to get second opinions if anything stands out. 24yo male - 178lbs currently CBC with Differential/Platelet WBC - 5.2 (Range 3.4-10.8)

Bmurray94‎, Yesterday 07:05 PM
Today, 02:45 AM Go to last post
2 182

What's the point in lean bulking if...

For one, take a beginner who will be able to gain 2lbs of LBM each month for the year and have him gain the exact amount in body weight. Now, in a perfect world this individual's 2lb gain in weight would be 100% LBM, however this isn't the case realistically. So now this thought brings me to my...

Ihave2PHDs‎, Yesterday 07:44 PM
Today, 02:23 AM Go to last post
9 259

How can I improve my nutrition

I am having trouble maintaining muscle for the most part. This is what my meals consist of. 2 eggs, some sort of cereal in the morning. My cereal is from those packs that either has frosted flakes or things like lucky charms lol. or I eat one of those greek yogurts with milk on the side. For...

Gavin56‎, 07-16-2018 07:55 AM
Today, 01:32 AM Go to last post
7 380

Calorie decifit with or without keto?

Hi guys. So i did keto cutting for 4 months and lost 50 pounds. Right now im bulking at 15.7% bodyfat. Its a clean bulk that will probably not last longer than 1-2 months. My question is this. When im done bulking. Should i go back to keto for cutting or just drop it and focus on calorie decifit...

xgjengen‎, 07-15-2018 10:45 AM
Today, 01:21 AM Go to last post
23 669

Getting a belly while bulking, new to working out.

Hello all, I’m new to the workout scene. I’m a 27 year old male and I’ve been skinny all my life. Really skinny. I weighed around 120 and I’m 5’7. I got tired of it and now started to workout and bulk. I’ve increased my calorie intake to 3,200 eating mostly healthy like oats and avocados, chicken,...

MrCaptain‎, Yesterday 08:19 AM
Today, 01:13 AM Go to last post
24 452

Keto/low carb question

Actual question in around 2 paragraphs, sorry for the wall So, background since I think this is my first post here. A few years ago I decided I was just too fat. I was late 20s and had not infrequent chest pains even. starting point 5'10" 275lbs. I didnt go nuts on any specific diet, I just...

Bastiat‎, Yesterday 06:52 PM
2 155

Struggle to finish oats in the morning. Any reason why

Hi Recently i have been having the following breakfast in the morning: 100g Oats 300ml full fat milk 1 tblsp peanut butter 1 banana. The breakfast is around 750 calories and sits perfectly within my macros. The issue is, in the morning im never able to finish my breakfast. I have 3/4 of...

GavDhaliwal‎, Yesterday 10:25 PM
6 212


So I got to a point in my cutting where I eat only 1600 calories a day, and that helps me to reach my weekly target, however **** is getting harder and today I found myself overeating at least 400 calories, got some crazy hunger attack started eatting cherrios and what not and nothing would...

LifterShifter‎, Yesterday 07:15 PM
Yesterday, 11:54 PM Go to last post
6 191

Protein intake

I weigh 275 lbs. I want to eventually try and reach 220 lbs. Do I take in 275 grams or 220 grams of protein a day? I am confused. Thanks for the help.

brodgers1496‎, Yesterday 05:09 PM
Yesterday, 10:13 PM Go to last post
3 184

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
112 Pages
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Yesterday, 10:04 PM Go to last post
3,330 362,222

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