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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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1,962 109,892

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
164 Pages
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4,918 844,799

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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5,211 1,770,790

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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10-17-2017, 10:44 AM Go to last post
141 81,077

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-27-2017, 11:57 PM Go to last post
275 818,563

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-27-2017, 11:51 PM Go to last post
961 406,807

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 458,495

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,712

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 424,661

Can anyone make any intelligent case for dairy dailey?

I love dairy food tbh, but everything I've read would indicates. A. It's a carcinogenic B. It's one negligible health benefit 'calcium' can be easily obtained through just eating your greens and even supps. I don't want to stop eating dairy, I just seem to have a taste for all things milk,...

BorntobeBig‎, Today 10:39 AM
Today, 01:52 PM Go to last post
4 151

Enough Protein?

Goal is to lose fat and gain lean muscle. I don't have a lot of fat to lose so mainly continue to tone. Currently around 135 pounds and 5 foot 5 inches. I drink 2 protein shakes (I scoop each about 25 grams of protein) and have a good amount of lean protein along with veggies at night. My question...

Sportem‎, Today 01:02 PM
4 44

Question Any BIG guys?

Hello! I'm currently trying to bulk to 200lbs then cut and bulk again with a long term goal of being 225 ish worth 12-15%bf. I'm currently 24y/o 165 lbs at 5'9. Is there anybody that's near my height and that big or anyone even bigger that can tell me if I'm eating enough to continue...

MaskedMustache‎, Today 01:10 PM
Today, 01:34 PM Go to last post
1 63

Loosing weight while bulking again... This time at 4500cal

I woke up last week at 195lbs, went to sleep at 201lbs It's slowly been going down the past week, on friday it was 194/199 Today I woke up at 191.4lbs, with 12 hours of sleep. Went to bed at 196-197. I'm bulking. Here are my macros - 450g carbs, 100g fat, 250g protein. 4500cal, all tracked...

ImTrynaLift‎, Today 09:32 AM
13 385

Can I be successful eating fish, chicken & fruits/vegetables?

Hey all, I have an odd question. I was wondering if there is any harm in getting all of my protein from fresh fish and grilled chicken breast, and all of my carbs from fresh fruits and steamed vegetables, provided I hit all my macros. I am fairly confident about the protein sources, so I guess...

AdamFrostburg‎, Today 08:46 AM
Today, 12:52 PM Go to last post
6 679

up my calories or wait?

hi guys. for the past 7 weeks iv been eating 3300 cals a day. my last three weekly weights (based on weekly averages) have been: 161.2 161.5 161.3 shall i re-up my calories or wait one more week? If i re-up shall i re-up to 3500 or higher?

jimmy2012212‎, Today 03:49 AM
7 177

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
28 Pages
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Today, 12:49 PM Go to last post
835 88,283

Diet feedback please guys

Hi Guys, I need your advice regarding my diet please. A bit of background first. I have trained few times in my life for a few months, but never really 100% dedicated. Now its time to change. I want to look after my diet as I was always lacking one before. I am 194 pounds, 33 years...

CooolStoryBro‎, Today 12:26 PM
1 44

Pre-Workout Meals and Post-Workout Meals while cutting?

How do you guys eat to give yourself energy to get through a workout while cutting but also keeping calories in the deficit? How important are post-workout meals while cutting? Is a protein shake enough?

jeffn12‎, Today 10:56 AM
Today, 12:28 PM Go to last post
6 179

Exclamation I have no appetite lately:( Help!

Hi everyone, Lately, I have lost interest in food and have lost several pounds and I'm not as energetic anymore and basically, I force myself to eat even the stuff I used to crave :( It is not because I feel that I need to lose weight or anything, I just don't feel like eating and chewing has...

00Gymrat00‎, Today 08:29 AM
6 184

Eating Fish Daily

Hello , I want to know that is it okay to eat 500 g of fish daily ? I don't have Chickens here . They are unnatural so the only option I have is fish . Also the eggs are also unnatural .

Saloo69‎, Yesterday 01:09 AM
8 1,816

Heart Disease and blood sugar spikes?

https://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease "What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall....

dax702‎, Yesterday 11:04 AM
Today, 12:00 PM Go to last post
13 1,233

Excessive amount of carbs within a certain timespan?

Hi all, I already read a lot (lot lot) about fitness nutrition but there is one part of it I cannot get my head around. And I cannot find a lot of information on it, on the internet. I know taking in more calories than you burn, will make you gain weight and burning more than you take in, will...

MaximeBt‎, Today 10:11 AM
Today, 11:47 AM Go to last post
10 134

Thumbs up 16 year old Nutrition

Hello, I mainly want to build muscle without putting on to much fat, I train 6 times a week. I am 16 years old and eat around 180G protein per day and 120G carbs, I weigh 72KG and around 12% Body fat, can anyone give me any friction tips on how much protein to eat per meal/how often to eat...

FE708‎, Today 11:40 AM
Today, 11:42 AM Go to last post
1 36

Why are people afraid of fat?

When I watch videos of bodybuilders eating I only see them eating boring meals like chicken and rice with nothing else. Maybe a couple of veggies at most. Why won't they eat better tasting meals? I'm doing fine with eating more "regular" meals as long as I hit my minimum protein, carbs and fats....

oscarswe‎, Today 04:48 AM
Today, 11:08 AM Go to last post
7 229

Couple nutrition questions

Hi all, Planning on starting to reform my nutrition soon as i'm just getting back into the swing of things. I am going to calculate out my calories and details again, however I have a few questions. My goal is to do a transformation over time and lose 30 lbs on average, while getting in great...

Rebuilt3‎, Today 08:32 AM
Today, 10:06 AM Go to last post
3 69

Red face Simple diet question

Guys I have a simple question which relates to my diet, but it’s been killing me. I am 5’ 8, 33 years old, weighing around 132 lbs. I have cut down a lot (16 weeks) since I was skinny fat and now I am happy where I am , body composition wise. I workout 4 days a week, with 4-5 days of liss...

was_guy‎, Yesterday 03:17 PM
9 255

Key foods I should be eating?

I don't think Iv'e ever seen this anywhere. All I've been doing is hitting protein and fats but I don't really know If I should be eating something that can help progress. My daily diet pretty much consists of 2 meals of Chicken Breast/Rice/Broc****. And for fats I use peanuts and peanut butter...

ChaixD‎, Yesterday 04:51 PM
12 637

Diet feedback?

I'm following a diet and workout a friend recommended and wanted to get some feedback about it. i'm 264 pounds (went down from 283) 5"10 Breakfast: 2 Bananas ( Around 250 calories, 58g of carbs) 2nd Meal around 4pm 300g of chicken breast ( around 500 calories, 93g of protein, 0 carbs)

NotMeButHe‎, Today 07:06 AM
1 605

cottage cheese sucks

what ways are there to make cattage cheese not taste soooo bad? i was reccommended to eat it more and especially before bed, but i can't stand the taste and texture...

magnet‎, 05-31-2006 08:35 PM
2 Pages
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33 2,349

Eating 90% of calories right before bed

Is eating before bed bad? I wake up at 3:30 am, gym it, then work all day til usually 6-7pm. I'm on my feet all day moving (Phys Ed teacher and soccer coach). I usually eat nothing but an apple/banana and a protein bar during the day until I get home. When I'm home I eat a lot, but i...

Broksi96‎, Yesterday 02:15 PM
Today, 05:44 AM Go to last post
7 301

Before Bed Nutrition

So for a project for my Studies i had to pick a common myth about Nutrition and bust it. So i was gifted with the eating before bed will make you fat myth with an added element of Building muscle while sleeping for extra credits :) So What do you guys eat before bed? Also any data to help...

BennoMac‎, 10-20-2017 09:16 PM
Today, 05:20 AM Go to last post
10 304

starting at 3k?

so i see a lot of people starting at 3k cals. would it be too much for me? 6'2" workout 4 days a week and 2 hours walk daily. other than that im sedentary. im at 151 male

letsallmakeit‎, Today 04:04 AM
Today, 04:08 AM Go to last post
1 38

Recommend breakfast that keeps cravings away?

As the title says , i would like to ask for your help. So today i make my cereal 50g +200g milk, 2 slices bread with strawberry jam and after that i was still craving not feeling satisfied. Then i grab 1 more slice bread with some cheese. Somehow better but was still craving..... after 1 hour i...

ManosMyName‎, Today 12:19 AM
Today, 01:58 AM Go to last post
5 746

Talking █████ Survey: How much sugar do you consume per day █████

How much sugar do you consume per day? (includes natural sugar ex:fruits)

AdamMuscles‎, Yesterday 09:27 PM
Today, 01:31 AM Go to last post
12 1,080

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