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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
174 Pages
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5,200 889,224

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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Yesterday, 10:48 AM Go to last post
2,014 131,112

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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02-14-2018, 05:27 AM Go to last post
5,228 1,809,324

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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02-04-2018, 07:37 AM Go to last post
175 119,400

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 858,987

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 476,661

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,267

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 424,871

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 435,162

No Libido!

Started a diet in summer of 2016 where I wasnt eating over 1500 calories with salad, vegetables and black coffee, along with training in the gym where I was burning 1000 calories on the stepmaster. Anyways one day I sat on the toilet in the morning and I thought to myself I was taking a piss where...

joeviv10‎, Yesterday 11:32 AM
2 Pages
1 2
Today, 11:29 AM Go to last post
31 547

Suggestions on Water Soluble Carbs for increased Calories

Hello, I am looking for suggestions on water soluble carbs to increase my calories. I've tried upping my fat and protein intake as ways to increase carbs, but this upsets my GI system. I've tried plant and milk based proteins, oils including coconut, olive oil, and canola, and have also...

learner100‎, Today 07:17 AM
Today, 11:27 AM Go to last post
3 491

Smile Looking for a good eating plan.

Hi all, looking to overhaul my diet, Its horrible if im completely honest! I eat a fair whack of junk food, I snake ALOT but never seem to put on weight, Im active enough but im looking to cut the crap out gain some muscle, im not looking to bulk out, Im looking to get to a comfortable level...

CocoPlops‎, Today 04:53 AM
3 173

Quick to prepare chicken breast recipes?

Hey, So like majority of us ive been on the standard chicken/rice/hot sauce combo for a while now for my lunches and want something just as easy that I can prep at once and just heat up in the microwave. Any ideas? Ill manipulate the macros later to fit it into my diet but just want something...

CanadaBrah91‎, Today 10:45 AM
Today, 10:53 AM Go to last post
3 171

Do i eat to low?

Hi! Recently startet to lift, which goes very well, i am a 6,1, 185 pounds, in my 20s. Currently my goal is to stay at maintance, slighly under, to cut some om the fat i have. Anyways, when i lift, i eat 2200 kcal ish, on offsdays i eat 2000 kcal. Does that sound to low? How much higher do u...

legendoo‎, Today 03:40 AM
Today, 10:50 AM Go to last post
13 206

Talking Cutting fat on a hotel diet!?!

Hi guys, So I recently started the 12 week freakmode plan from here and Im just about to start week 5. I can already notice some changes to my physique which is cool but I want to get this on lock down. So I'm roughly 5ft 11" and around 18st (guessing as no scales with me) I want to...

Uklift‎, Today 08:13 AM
4 498

How many calories do I lose in such days?

Lower A Squats 3x5-6 Weighted Back Extensions 3x8-10 Leg Press 3x8-10 Leg Curls 3x10-12 Ab work 3x15-18/Calf raises 3x12-15 Superset Upper A Incline Bench 3x5-6 Decline DB Bench 3x8-10

LifterShifter‎, Today 08:52 AM
1 198

Woman cures herself of cancer with raw vegan diet

http://www.news.com.au/lifestyle/health/health-problems/vegan-blogger-who-tried-to-cure-her-cancer-with-raw-vegetable-diet-has-died/news-story/132cd39869e379ddb4f99476a19da729?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=News.com.au&utm_medium=Facebook Jk. She ded.

necon76‎, Today 02:01 AM
Today, 09:28 AM Go to last post
14 364

How many Calories and macros should I consume when lean bulking?

I am 18 years old and weigh about 160 pounds. I am looking to gain strenght and muscle mass with out putting on any or minimal fat. What should my calorie and macro intake be to make that happen. Thank full for any responses and tips!

Coiners‎, Today 05:08 AM
Today, 09:28 AM Go to last post
2 139

Flu and weight+muscle loss

Hello. Not sure if this is the right forum but I'm on the other side of the flu right now. I feel better, but my appetite still isn't there yet. Since i got the flu, for the past 5 days, my appetite has been non-existent. I actually fasted for the first 3 days, i just couldnt eat a thing.. I...

reecedaniels01‎, Today 07:50 AM
Today, 09:19 AM Go to last post
6 113

Muscle twitches/spasms after a high carb cheat meal?

So about once a week I have a cheat meal, & usually that meal that can be very high in carbs (I ain't gonna lie, when I cheat I CHEAT. I've gone up to almost 500 carbs in a day before.) This past week, I had a weird bodily reaction I think may be linked to the cheat, but not sure. I ate a fat...

Kilama‎, Yesterday 09:45 PM
Today, 09:18 AM Go to last post
6 156

My Current Diet,Thoughts?

Right now, I'm following the fierce 5 workout, which means gym 3 times per week On non-gym days: Morning, 6 large eggs with yolk 2 servings BCAA supplement (no calories listed on the label) multivitamin Spread out during work, (8 hour period) 15 oz to 1 lb turkey breast, measured after...

amartin315‎, Today 07:49 AM
Today, 09:10 AM Go to last post
2 515

Food Faceoff: Create a Salad 3

Choose up to 8 and one dressing to create a salad from this list: Avocado Broc Chickpeas

boo99‎, Yesterday 04:28 PM
Today, 08:44 AM Go to last post
15 884

Studies on Fat intake?

The recommended "minimum" fat intake in the is 0.4 gram per pound of bodyweight I am interested to hear about the "optimal" amount and would also ask if anybody can recommend any studies to read out of interested that show the effects on different hormones etc low fat and optimal fat intakes...

R5GT‎, Today 03:40 AM
6 569

Meal plan and CARBS suggestion?

Hello everyone. Im "new" to bodybuilding, I have been lifting for 2 years now, but I wanted to get more of myself so Im going on a Bulking phase. Im 18 years old, 6 feet (184 cm), and 145 pounds (66kg), and I recently started calculating my calorie intake, macros and everything. I wanted you to...

jota9913‎, Yesterday 04:48 PM
Today, 07:56 AM Go to last post
17 760

Question about Mr Broc****

So I want to add it to my food plan, however I dont like to eat it "Fresh" I mean just put it in boiling water then eat I need it in somekind of sauce now since I am very calories limited I was thinking about pushing it into the oven along with my chicken breast - however will it lose some of its...

LifterShifter‎, Yesterday 07:53 AM
13 1,273

Hit a weird plateau during my beginner process??

hey guys! I asked this question about a week ago in the "teenbodybuilding" forum but i think it maybe suits this forum better! So recently when I started lifting a couple of months ago, I posted a thread where I was asking whether I should bulk or cut first. I weighed 173 lbs at a height of...

fuark247‎, Yesterday 12:03 PM
Today, 07:38 AM Go to last post
8 1,060

Angry Read the stickys & fatty still needs help

So from the top I have been monitoring my macros as calculated by weight (304lbs.) to loss weight at 2540cal a day. I have my macros at Protein 219g, Carb 188g, Fat 97g per day and have been hitting those for weeks with no weight loss. I use to cheat every weekend and eat whatever I wanted and went...

tomchappell‎, Today 06:53 AM
1 115

What to do next after a short cut (pictures and graphs inside)

Hi all, I come to you with the usual dilemma and to get general suggestions. I've started training a year ago, Fierce 5 after a couple of months till now (I started with a random self made program like everyone did :D ). I'm 34 years old, male, 1.78m (5' 11"), 64.5 Kg (142 pounds). I...

FallingBridge‎, Yesterday 01:27 PM
Today, 06:37 AM Go to last post
11 1,031

Smile rate these foods (bodybuilding/strength)

1)wholemeal bread 2)fruits such as banana, strawberry, apples and orange 3)veggies (favs are cauliflower, brocolli, cucumber and lettuce) 4)Boiled rice 5)Chicken leg and breast 6)Pasta (boiled) with some pasta sauce 7)Skimmed milk (2%) 8)Nuts such as peanuts and almonds 9)Supplements if...

JasonFrenzy‎, Today 01:26 AM
Today, 04:41 AM Go to last post
5 638

What type of activity should I pick for my daily calories?

Hello, I've been trying to lose some body fat recently after a successful bulk. I haven't been tracking calories, but now I'd want to to make the process easier and lose as little muscle as possible. I've been trying to use the bodybuilding.com calorie calculator but I'm stuck on what activity...

boombox3000‎, Today 03:53 AM
2 106

Question Can you build muscle on calorie maintenance?

Hi Im around 14% bf but I don't really wanna cut and then bulk. I wanna lose fat and gain muscle at the same time, like, lose fat weight and replace it with muscle weight. Is it possible? btw: I've been fat before, as a teen, and I've heard that if you've been fat you shouldn't bulk because...

deempaa‎, Yesterday 04:22 PM
Today, 04:05 AM Go to last post
15 238

How to get Rippetoe results

I saw an article on Starting Strength that said someone incresed their lifts by adding 5lb every workout I am 5'10 176lbs 19% BF Lifts are

JevinR‎, 02-19-2018 07:27 PM
Today, 02:19 AM Go to last post
12 2,375

how do i get 200 g of protein per day?

Ive been tracking my macros for last couple days and only seem to be able to get 150 to 160 g of protein per day... that includes chicken thighs and 2 to 3 protein shakes. Do i just need to get my meat sweats on?

dustman007‎, Today 12:35 AM
Today, 02:08 AM Go to last post
7 647

Any Cheaper Good Fat Source?

What are some cheap fat source products i can buy? I like almonds but since i live in an asian country they are bit expensive and cost around $3 Per 100g.

Ram132G‎, Yesterday 01:02 PM
Today, 02:00 AM Go to last post
10 1,148

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