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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
151 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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5,177 1,723,394

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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1,624 69,778

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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05-17-2017, 12:58 AM Go to last post
271 760,442

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
05-17-2017, 12:56 AM Go to last post
47 34,575

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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02-05-2017, 12:53 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 433,880

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,840

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 409,911

Food Faceoff: State Fair Foods Semis 1

Below are the top 14 voted on State Fair foods from this week in order of votes. Please choose up to 8 to go to the Finals on Sunday: Chicken Fingers Deep Fried Ravioli On-A-Stick

boo99‎, Today 02:47 PM
4 27

fasting and diet

Hi.. I'm 5.9, 140 lb now I've been sticking to 2800 caloris diet and it's working well for me but as you may know (Ramadan) the holy month for muslims is soon and I must fast between 15-16 hrs a day for 30 days.. how can I keep my gains in a good form while fasting : (

samo093‎, 05-24-2017 07:52 AM
10 341

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
35 Pages
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Today, 03:14 PM Go to last post
1,039 111,479

Newby protein questions

First time trying to eat as much protein as I am, about 150g, and I'm finding that protein shakes are really the only way for me to come close. My question though is that I've heard that you don't Store protein, and that we only digest about 8-10 grams of protein per hour. obviously people DO meet...

FuelUnits‎, Today 02:13 PM
Today, 02:32 PM Go to last post
1 96

Transitioning from cut to lean bulk questions

I am three months into my cut and getting close to transitioning to lean bulk. Two things: I am down to 155 from 167, should I drop few more lbs before ending the cut or start now? How long should I stay at maintenance before eating at a surplus? Have been at 1900 cals during the cut. Maint is...

drewhouchin‎, Today 07:36 AM
Today, 01:50 PM Go to last post
4 144

Question How badly does a beer affect your gains PWO

Say you had a workout 3 to 4 hours ago and wanted a beer - how would that affect your gains? Post workout I had.. 2 bananas, can of tuna fish, slice of bread, N Large 2 shake (with milk), multi vits.

Ulysses‎, 04-02-2008 12:29 PM
2 Pages
1 2
Today, 01:48 PM Go to last post
34 45,029

Cutting questions

So, I started a slow cut to try to get a decent shredded look before summer kicks in I decreased my daily calories from the previous 3000 approximately to a 2500-700 range approx. But I started noticing something wrong: my strength is still the same, in some exercises is even growing, but I...

KalElLoco‎, Yesterday 02:27 PM
Today, 01:20 PM Go to last post
10 2,213

17 y old first "Bulk" results

I would like some comments about my "bulk" as most of you clearly know more about this whole nutrition thing than me. I've been bulking for roughly 5/6 months, and its not a completly clean bulk, as i dont really have the life and the time to eat that many calories in quality food, so sometimes...

RuyPinilla‎, 04-29-2017 04:46 AM
2 Pages
1 2
58 8,760

Adding chicken to diet

So I've been a vegetarian my whole life (19 years) and starting yesterday I started eating chicken breasts. Would this make it easier to gain muscle even if I was able to hit my macros before including protein

Je7714‎, Today 12:43 PM
3 109

Cheese - Good/Bad?

I'm a huge cheese lover, not going to lie and I eat a lot of it. I know there is better fats to consume like avocados but to me they taste like s**t. I eat nuts/seeds, PB and I cook with olive oil aswel but I also eat cheese with meals most days. Is it really that bad for you if it fits...

tpreston92‎, 05-24-2017 10:57 AM
2 Pages
1 2
36 835

Question Shift Work and Nutrition Planning

Hey everyone! Looking for advice on how to optimize my nutrition with my very crazy work schedule. I am starting to train for my first Bikini Competition and I am a surgical resident which is essentially a lifestyle that is nearly the complete opposite of good health - lack of sleep, long...

sunshinegal01‎, Today 11:06 AM
2 251

Keto Diet & Kinobody Program

Hey guys. I was going to give the keto diet a try for a few weeks and see how i progress. I'm really trying to lose fat so I can slim down and see my abs. I read a bodybuilding post saying with protein intake it should only be 1 gram per pound of lean body mass so if I'm at 168lbs at I would...

NickCTL‎, Today 12:52 PM
Today, 12:52 PM Go to last post
0 99

Meal times

Does it matter when eat my calories? I find I've no real appetite in the morning so I find it suits me to eat a meal at lunch and then a big dinner. Still make sure to get all my calories etc in. That ok or should I spread it out better? I workout usually around 7am.

Naok‎, Today 11:50 AM
Today, 12:13 PM Go to last post
2 114

Dietitians vs. bodybuilding forum...protein intake controversy

So, I've been to a couple of dietitians in past few years, and happened to meet one recently as well. I'm talking about certified dietitians or nutritionists so to say. From my research on and forums around, I learnt that experts here have suggested that protein intake should be...

sammk‎, 05-24-2017 10:04 AM
2 Pages
1 2
Today, 11:49 AM Go to last post
42 946

4 weeks into diet & gym... your input and advice needed

Hi guys, Plz bare with me for a moment and give your input... your response is highly appreciated...So I'm 6 feet 2 inches. 220 pounds, with 30% body fat.... goal is to loose body fat!! And hence weight (while keeping or growing muscle)...after hours of research on the forum and the website I...

sammk‎, 05-24-2017 10:33 AM
Today, 11:19 AM Go to last post
16 619

Calorie partitioning vs. muscle gain potential

I was reading these pages: But I'd like to understand more about how this...

nullhyp‎, Yesterday 05:05 PM
17 323

Food Faceoff: State Fair Foods 4

Below are 14 foods that you might find at a State Fair. Please choose up to 8: Fried Bubble Gum Kool-Aid Pickles

boo99‎, Yesterday 03:33 PM
14 2,137

Under my calorie goal

I'm pretty amateur when it comes down to the science of nutrition. I dont know what i'm doing wrong or what I can do differently. I need advice please. I don't necessarily see it as a problem but I'm sure there are things I can do differently. FYI: I'm trying to lose 25lbs. Calorie goal:...

amag1122‎, Yesterday 08:36 AM
Today, 09:12 AM Go to last post
24 1,110

Intermittent fasting and working out

I just started intermittent fasting yesterday. I do a 16/8 right now (most likely will switch to 20/4) and my eating window starts at 4pm and finishes at 12am. I am also in ketosis. What time do you believe to be the best for a workout?

Pujdo‎, Today 04:58 AM
Today, 08:28 AM Go to last post
5 176

Really Struggling, skinny 16 year old.

I'm going to try and get straight to the point. My life sucks right now. I weigh 128 pounds, and i have constant anxiety about how skinny i am. I used to weigh 123 pounds, and was skinny fat due to the fact that i ran cross country every morning and sometimes even skipped eating lunch because i...

Zach2k17‎, Yesterday 04:30 PM
Today, 08:20 AM Go to last post
8 2,084

Renaissance Prioritization Diet (RP Diet)

Has anyone heard of the RP Diet? Any thoughts on this or is just another new fad making a name? A buddy at work talked to me about it and how you can be on a cut while still making gains....based on all the info I've learned here is that it's just not...

JJsevens‎, Yesterday 01:19 PM
8 262

Dark chocolate

What do you guys think about dark chocolate with 90% , preworkout, i've heard that caffeine increases ur focus during workout.

TeenAsh12122‎, Today 02:36 AM
6 1,062

Question Pre workout meal? Need suggestions

Hello everyone, I will be hitting the gym around 1 p.m. for the next few months. I have breakfast around 8 and used to eat launch at 12. I am not used to eating 2 hours before I hit the gym so I need to eat something around 11 and I'm looking for suggestions on what I can eat that will give me...

00Gymrat00‎, Today 05:42 AM
1 832

poor mans protein?

im 5'5 145lbs . right now im not as fit not alot of muscle. way more bf%. but lets say i do get fit. how much money does it cost to maintain my physique. was reading the rocks diet and its $1200+/month. how much do you think it costs bruce lee to maintain his body like that. i cant afford $1200...

Want2BeSwole‎, Yesterday 08:25 PM
7 1,617

What is the scale telling me? Confused about measurements

64.7 kg 65.2 kg 65.3 kg 65.1 kg 65.0 kg 65.5 kg 64.7 kg These are the results of the past week. I am bulking on a 15% calorie surplus, I used the calculator in the sticky to get my TDEE.

stronglogic‎, Today 03:16 AM
3 132

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