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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
63 Pages
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Yesterday, 06:35 PM Go to last post
1,876 91,467

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
158 Pages
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Yesterday, 02:20 PM Go to last post
4,714 790,228

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
3 Pages
1 2 3
07-22-2017, 07:58 AM Go to last post
67 53,471

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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07-21-2017, 09:32 PM Go to last post
5,186 1,743,443

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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07-04-2017, 07:42 AM Go to last post
272 784,907

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
958 390,856

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 445,103

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,237

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 416,594

Whats more important? Hitting calorie intake per day or getting enough sleep?

I have a pretty messed up schedule where I work so sometimes there isn't much time to eat properly in the evening and in the morning and getting enough sleep. Sometimes I even fall asleep in the evening before I get to the eating because I'm tired so because of that I'm under the calories I need to...

FitForLife1988‎, Yesterday 02:50 PM
Today, 09:57 AM Go to last post
10 278

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
51 Pages
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Today, 09:56 AM Go to last post
1,502 186,070

Exclamation Help! Body Building through the Paleo diet: possible?

Hello everyone! I'm a long time lurker. I haven't been able to find anything on this topic. I am reaching out to you guys because I know you guys know your stuff. And I was just diagnosed with Hashimoto's this Sunday. I have to abide by a strict Paleo diet in order to maintain my health. Before you...

MrElder‎, Today 09:50 AM
1 2

Need a healthy snacking snack...

Hi guys new to the forum. So im sure im not the only one that when it gets boring at work I start to snack and my god is my job boring ... Problem is at the moment the only snack available here right now is a big ass box of fox's sweets that calls my name every now and then -.- obviously as...

rabohmer‎, Today 03:20 AM
Today, 09:38 AM Go to last post
12 167

Angry Severe Water Retention

I'm 6'7, around 15-16% body fat. Last week I weighed in at 202 pounds. The same morning, I realized I came down with tonsilitis (basically just a really sore throat) along with a fever. Over the next 5 days, the only thing I could swallow was soup and diet ginger ale. I probably drank a grand total...

brocky389‎, Today 09:36 AM
Today, 09:36 AM Go to last post
0 5

how important is hitting macros when bulking?

So i did my first bulk a year ago. This was a dirty bulk. Probably ate bout 500g + chocolate/week, drank alot of soda, ate french fries,dip sauces,oboy etc. I also got pretty fat at the end of that bulk. Now after doing a cut i've just started bulking again. And im wondering does it really matter...

Geotric2‎, Yesterday 02:32 PM
10 248

The most accurate way of weighing yourself?

So I was at the doctors a couple of weeks ago. I weighed in at 150. I started my bulking diet first week of June and I was 146.. so two days ago at the grocery store the machine when you walk in said I was 151ish. My gym uses the old fashion scale that you move the bars across, said I was 153...

soflo352‎, Yesterday 01:15 PM
11 223

Macro help - still hungry

Hi, I'm just hoping to get a check on my macros. Even when I'm reaching my protein and fat requirements, and staying in a deficit, I am still hungry at the end of the day. I've tried to do some IF to have higher calorie meals, but that has not solved the issue for me. Stats: Female 23 y/o...

tbmount‎, Today 07:47 AM
Today, 09:02 AM Go to last post
9 148

Am I eating too much?

Hi, I've started a lean bulk about 4 weeks ago and I've been eating 2500 calories/day. I am around 5'6 I maintain at around 2300 calories. I'm not sure what my bodyfat % is because I'm really bad at estimating it. I noticed an increase in strength but I've also noticed that I'm getting really...

IBgrind‎, Today 09:01 AM
Today, 09:01 AM Go to last post
0 66

bounce back from slowed metabolism

I'm trying to help a lady(boss) that was in great shape at one time but had a back injury that led her to gain weight as she was unable to do much after back surgery for a good period of time. She's stubborn as hell and took it upon herself to essentially quit eating so she wouldn't gain anymore...

bandhammer‎, Today 07:23 AM
2 79

Carb backloading on off days

So I just started carb backloading and am wondering what my macro profile should look like for my rest days. Im still active on my rest days (I'm an auto detailer, walk frequently, do light lifting, etc.) I do a heavy full body workout every 2 days, I'm 5' 4", 154lbs@16%bf, meso-endo mix. I've been...

skylarb557‎, Today 06:53 AM
Today, 07:52 AM Go to last post
1 98

How worried are you guys about going over your daily alowance on sodium?

Hi guys, Basically is recommend that you shouldn't have more than 2300 mg sodium daily for a healthy life. But on a 3200-4000 calories per day its really hard not to go over that. Do you guys worry about it or it does not count as much?

FitForLife1988‎, 07-23-2017 04:14 AM
Today, 07:51 AM Go to last post
26 4,214

Question As an 375 pound man with not tons of money what should I be eating for my goal

Good morning USA CANADA EUROPE I am starting my journey from 375 to 260 hopefully by 2018 by doing heavy elliptical cardio every day. I am currently making a list of meals that are easy to cook myself and pretty cheap. Also, healthy snacks to kill that biting hunger after cardio this...

SoMuchBetter1‎, Today 02:11 AM
4 216

Arrow Electrolytes replenishment

If I have to drink 150 ounces of water a day how much electrolytes do i need to add?

kgcrumley‎, Yesterday 02:17 PM
Today, 07:19 AM Go to last post
8 180

Alternatives for steak and eggs diet?

Hi I was wondering if there are any alternatives for steak I can use for the steak and eggs diet?? I like this diet because I work from 11am to 9pm and I can eat my steak and eggs before the gym, wait till about 5 and eat them again without having to worry about snacking. I also like it because...

Goal74‎, 07-23-2017 07:59 PM
3 141

Cheat day or no cheat day

I weigh 150 lbs and am 5'7, I'm currently doing a low carb diet with a max of 20 carbs a day and sometimes even as low as 5. I do 1000-1300 calories a day and I'm trying to lose 5-10 lbs in a month and was wondering if having a cheat day once a week is going to help or hurt my progress and by how...

SalehAlDaeri‎, 07-23-2017 05:15 PM
24 2,822

How do i know how much to eat?

im skinny and everywhere i see i need to eat around 3k calorier but how the **** do i know when i have eaten 3k calories? like a meal with rice and 3 chicken wings how much calories is that? how do i check calories do i buy a food scale?

jazenbourne12‎, Yesterday 03:20 PM
Today, 06:19 AM Go to last post
2 165

Food Faceoff: Create Your Meal 1

This week you will create simple meals from a main and side dish and dessert/drink. Please choose one Main, up to 4 Sides, up to 2 Desserts and 1 Drink. Main:

boo99‎, Yesterday 04:44 PM
Today, 05:52 AM Go to last post
18 645

Question How to measure soups,rice mixed with meat and veggies,stews and things of that nature

Hello all I have a question I know how to measure solid meats such as sirloin burgers, steak, fish but when it comes to a mixture for instances loaded spaghetti with tomotoe sauce,mushrooms,sausage, or somthing like chili or stew with a sauce base and lots of other stuff in it? do you just...

SoMuchBetter1‎, Today 01:54 AM
Today, 05:15 AM Go to last post
4 304

Smile what is the lowest meat with saturated fat

Hi, so my question is simple, and if you must ask why. I will explain, I have been eating too much red meat and haven't worked out in a month due to thinking I had a hernia which was nothing despite showing a narrow lump which turned out to just be a serve abdominal strain without discoloration. ...

GeneticMuscle‎, 07-22-2017 09:39 PM
2 Pages
1 2
Today, 04:53 AM Go to last post
44 3,624

Is IIFYM Macros Accurate?

Looking to cut down from 210 lbs to 185-180 while losing as much fat as I can as well as preserving as much lean muscle mass as I can. I plugged the numbers into IIFYM which has seemed to work for a lot of people looking to lose weight. The macros it produced was 270 Carbs 80 Fat 165 Protein. I...

StanAlbert10‎, Yesterday 11:17 PM
Today, 04:45 AM Go to last post
2 152

Waking up during the night

Hi guys, I've noticed that almost every night I need to wake up to go to the bathroom, although I don't drink water before going to the bed. However, I eat a good amount of food during dinner before sleep, which consists of mostly vegetables and fruit; do you believe the water content from such...

Elokuu‎, Today 02:18 AM
Today, 04:36 AM Go to last post
3 273

How good is this diet of mine?

Hi everyone, new here and looking for some advice :) So, a little bit about me quickly before I get to the main content of my post: Age: 27 Height: 6ft 1" Weight: 10st 7lbs Goals: Ideally, my long-term goal is to be 13st 0lbs and be quite ripped and defined at that point. So I've just...

EyEyron90‎, Yesterday 05:52 AM
Today, 03:04 AM Go to last post
19 1,409

Freakin' thighs don't work

I have skinny thighs that measure 18.5. I am 5"2 and weight about 98 lbs. My goal is to have thicker thighs at around 20 inches at least. I have tried squats, donkey kicks, lunges, and other glute/hamstring thigh exercises and although I feel the burn, I seem to not be able to add weight to my...

sarajoon88‎, Yesterday 05:44 PM
Today, 01:54 AM Go to last post
5 213

Clarification on Peanut Butter-over eating problem-PLEASE help me

Hello all, it's been a while since I posted here, but I need some clarification on an issue I am dealing with. I have googled and searched, and have that info, but I want to ask you all here, who may have experienced this issue. Please help me, I need some peace with this lol So I am set up on...

Semper Fi350‎, 07-22-2017 07:47 AM
Yesterday, 10:33 PM Go to last post
29 632

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