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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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09-18-2018, 05:42 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,906

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 442,292

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 452,853

Food Faceoff: Pairs 5

Below are 14 foods that are frequently paired together. Please choose up to 8 that you like: Chocolate & Mint Mac & Cheese

boo99‎, Today 03:51 PM
Today, 03:51 PM Go to last post
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may please have some help making a meal replacement bar?

So I find myself stripped of time and money these days. But I care about my health. Is there a recipe you can suggest for a meal replacement bar? I don't care how it tastes, as long as it's got a good macro ratio and holds together. I'd prefer something with ingredients like oats and eggs or...

TheCobaltKnight‎, Today 05:38 AM
3 141

How many grams in a serving ?

Quick question 110g of carbs (weight ) and 110g of protein (weight) per meal How many grams make up this serving? ~30g? Thanks

BIGNHYOOGE‎, Today 06:26 AM
5 189

What's your favorite meal before bed?

What's up everyone!! I have a huge appetite before bed and I'm curious to see what y'all eat before bed. I usually eat a big bowl of Oats but now my calories are lower. I like to make myself a protein fluff with frozen strawberry,Whey or casein protein powder, xanthan gum and cashew milk. I...

PhilGelinas‎, Today 08:24 AM
Today, 03:13 PM Go to last post
7 174

How to base an all-around meal on plain Greek yogurt and whey?

Hello. I'm a 25yo student living in Paris, which is a rather expensive city. Today I stumbled upon a bargain, nearby my university: 500g of plain, unsweetened Greek yogurt (40+g protein) for only 2€. Add two scoops of chocolate whey protein to that and you have 80+g of protein, which makes a solid...

augustus79‎, Today 02:46 PM
1 39

Question Is this protein shake healthy for my body??

Hello guys, So I want to know if this protein shake I'm making is good or its just weird and will make my body go crazy cause of all the ingredients. So here's my daily protein shake ingredients: 2 bananas 1/2 glass milk 1 scoop ON Whey 6-7 almonds(overnight soaked) 4 cashew nuts 2 dates

dante077‎, Today 02:38 AM
Today, 02:13 PM Go to last post
8 283

Question Why do so few athletes take creatine, despite its proven effectiveness?

Wikipedia says creatine increases your anaerobic performance 5-15%. It also says that only 14% of athletes take it. This make NO SENSE at all.

maxbbb‎, 09-06-2018 01:34 PM
2 Pages
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35 1,912

Question Dark chocolate and bread Pre-workout

Hi all, I'm sorry, the search function surprisingly doesn't give any result on this topic (maybe there's a glitch at the moment). I started this week to have this pre workout snack: - Bread (150gr) - 168 cal - Dark chocolate 90% - 260 cal - Whey 15 gr - 80 cal - Double coffee I'm bulking,...

FallingBridge‎, Today 01:37 AM
Today, 02:06 PM Go to last post
9 271

Food Faceoff: Pairs 4

Below are 12 foods that usually pair together. Please choose up to 8 that you like: Celery & Cream Cheese Chicken & Waffles

boo99‎, Yesterday 03:52 PM
Today, 01:59 PM Go to last post
18 250

Do we really need to to be "In" Ketosis to see the fat burning benefits? (Long post)

Sup guys, so recently, I've been doing extensive research on Keto & low-carb high fat diets. As I'm sure many of you reading know, the point of a ketogenic diet is to put you IN a state of ketosis, which by definition is "a metabolic state characterized by raised levels of ketone bodies in the...

Jdubin94‎, 09-18-2018 02:27 PM
2 Pages
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41 955

Having trouble losing weight

Hi, I’ve been at attempting to lose weight for a bit of a time now but without having results. Bit of a background: I’m a 26 year old guy, I weigh 270lb and I am 5’11 tall. My bf is estimated at 33% according to a number of measurement devices I tried. Most of my fat is stored in the hips rather...

FerociousKing‎, Today 07:07 AM
7 208

Easy Salad Ideas?

Not a great cook, so looking for some salad ideas you guys have. Trying to get a 200-300 calorie salad made with some dressing. Can you guys recommend a good dressing with high fat? also i would like to know a salad which is easy to make such without boiling or cooking meats and veggies. Possible?...

Ram132G‎, 09-18-2018 10:50 PM
14 598

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
119 Pages
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3,557 386,870

Carb Pump

So i just now ate 100carbs, 16proteins, 28fats and 1000mg of Sodium... one meal. I got a pump! Not a gym pump; not that intense but a semi pump from my food. Anyone else have this happen? Should i do this before every workout? It only lasted 30mins btw. Any thoughts?

justgrier‎, 09-19-2018 05:43 PM
Today, 06:58 AM Go to last post
7 398

Nutrition Plan ----> Good or Bad?

Iv just watched a video showing how to work out daily macros for nutrition but was wondering if the numbers i came up with from the video were healthy/constructive for muscle gain.... as the comments on the video were all raving on how the protein level was way too high and "posed health risks",...

Holland76‎, Today 06:03 AM
3 154

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
34 Pages
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1,003 111,861

How many calories?

I just bought this new bluetooth scale from amazon. Pretty sure its accurate because it was the only best seller up there and 90% 5 star reviews. Got on it, I'm 224, 17.3% body fat with a BMR of 2170. Also 6'7 if that counts. I was bulking since the start of august and was like around 210 and I...

dazlgeewade‎, Yesterday 12:27 PM
Yesterday, 02:33 PM Go to last post
5 219

How should I maintain my Carbohydrate intake for cutting ?

I workout for 5 days week for about 1 hour, I play futsal twice a week for about 3 hours total. My weight is about 76kg and height is 5 feet 9 inch. Currently, I am following this diet plan Whey Protein 1 Scoop 1 Apple (100 - 150GM) 3 Egg White 4 Slice Multigrain Brown Bread (Weight 100gm) 1...

saryal‎, 09-19-2018 08:43 PM
Yesterday, 01:01 PM Go to last post
8 357

Cutting Lunch Meals & Water Weight Digestion?

I'm new to cooking proper meals and I don't really know much about how the digestive process works, so I have two questions for all of you who are familiar with what I'm about to ask; 1) I am planning the meals for my cutting diet but I have absolutely no idea what I should be doing for my...

PhilGoneMad‎, Yesterday 01:42 AM
Yesterday, 12:10 PM Go to last post
6 381

Taking time off to get diet in check

Hey, So about 3 months ago I hurt myself in two places. I have taken about 2 months off and then came back to the gym. Been back to the gym but I am now going to be getting surgery for something else which will keep me out for about 1.5 months. During this time I am looking to clean up my diet a...

lightweightiron‎, 09-19-2018 05:37 AM
Yesterday, 11:53 AM Go to last post
3 398

Any advice on what Mexican foods to avoid?

i was just wondering if you guys have any advice on what Mexican foods I should stop eating that won’t do me any good?

delrosario98‎, Yesterday 09:23 AM
Yesterday, 11:53 AM Go to last post
7 241

Question Not sure if I should lean bulk or maintain?

I'm 5'11, 16, and about 138 pounds and I'm unsure as to whether I should lean bulk or not. I don't have abs yet my ribs hang over my stomach. The reason I'm unsure as to lean bulking or not is because I look huge with a shirt on due to having huge ribs, shoulders, and a huge chest. I don't have abs...

Fect‎, 09-11-2018 07:22 AM
Yesterday, 11:47 AM Go to last post
13 720

Preworkout that doesn’t contain stimulants?

I’m on beta blockers for heart palpitations. One milky cup of coffee in the morning is all I can manage per day. The issue is I get half way through my workout and am tired and fatigued as hell. Is there something that can give me energy without playing with my heart rate or without giving me...

irishninja81‎, Yesterday 11:03 AM
Yesterday, 11:19 AM Go to last post
1 168

Food Faceoff: Pairs 3

Below are 12 paired foods. Please choose up to 8 that you like: Chicken & Broc Chicken & Dumplings

boo99‎, 09-19-2018 04:33 PM
Yesterday, 08:57 AM Go to last post
18 356

Pre workout snack

Comment only if you do not train fasted. My usual pre workout snack is one of the below: > An apple or pear Or > Unsweetend GreekYo with PB Powder / Coffee Powder Or > 5 Boiled Egg whites Or > Energy Bar (When I have absolutely nothing in my kitchen)

StingyChiken‎, 09-19-2018 01:33 AM
Yesterday, 07:03 AM Go to last post
10 461

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