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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
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5,420 936,581

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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06-19-2018, 02:39 AM Go to last post
5,239 1,852,976

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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06-17-2018, 06:37 AM Go to last post
206 160,362

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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06-16-2018, 06:59 PM Go to last post
2,061 156,438

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 497,192

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 433,991

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 444,642

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
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3,152 349,840

Has my body had enough of this cut? (advanced bodybuilders please GTFO)

So I would say the past week I have been feeling incredibly over trained from my workouts... Averaging about 2 hours in the gym with cardio and weight training... If I am lucky I take a day or two off a week. I have been cutting down from 215 25%+ BF and sit at about 175-178 around 12% BF. ...

BigFatFatty‎, Yesterday 05:18 AM
2 Pages
1 2
Today, 10:31 AM Go to last post
34 728

Too many protein shakes?

I’ve recently been struggling to meet my daily macros and finding the right type of foods that will meet my minimal daily intakes, especially protein. I don’t really get hungry throughout the day so making another meal just to add to my macros doesn’t interest me when I’m not hungry. I’ve been...

danny2521‎, Today 05:58 AM
Today, 10:17 AM Go to last post
13 214

Food Faceoff: Cereal 3

Below are 12 Cereals. Please choose up to 8 that you like: Boo Berry

boo99‎, Yesterday 04:37 PM
Today, 10:04 AM Go to last post
15 264

Food Faceoff: Cereal 2

Below are 12 Cereals. Please choose up to 8 that you like: Chips Ahoy Chocolate Almond

boo99‎, 06-19-2018 04:26 PM
Today, 10:03 AM Go to last post
23 342

Starting to give up!

I’ve been trying to gain muscle for a while now but it always results in me gaining fat and barely any muscle so I end up then cutting and starting from stratch again so it must be either my diet or training. I’ve been bulking eating a surplus for over 4 months now with lil change! Morning...

JBrnesy8‎, Today 06:12 AM
16 182

Losing 150lbs - Help with my schedule

Hey all - I've been obese for the last 10 years but about 5 months ago I decided to start losing weight and do some lifting. My goal is to keep as much muscle as I can during the cut and if at all possible make some gains in strength/mass. I was hoping to get some constructive criticism about the...

epicurous‎, Today 08:56 AM
1 63

Unhappy Hard Stools

Since i've started a high protein diet, i'm having the problem of hard stools. It's not like i'm constipated but it's pain in the ass passing the stools. I'm also having enough fibre but my only bet is i'm not drinking enough water. What you guys think?

PG30‎, Today 08:44 AM
Today, 09:13 AM Go to last post
4 64

serving sizes for family BBQ

I have about 20 family members coming for a BBQ in a couple of weeks We have decided to have chicken and Pork skewers. The seasoning or sauce will be on the side due to the amount of different 'picky' tastes etc among the guests (drives me nuts...i am not a restaurant) there will only be the...

Cantplankwell‎, Yesterday 08:25 AM
Today, 08:56 AM Go to last post
4 189

Stevia during fasting

I've been searching through PubMed for a while, looking for some studies regarding Stevia's impact during fasting. Yet, I only seem to be finding irrelevant pathways and pharmacological studies. On the internet, some say it's okay, others say stevia causes an insulin spike, making it bad during a...

LaViidaLocaa‎, 02-17-2014 05:14 AM
Today, 08:52 AM Go to last post
18 35,615

TDEE and Bulking

Hi all, I calculated my TDEE at roughly 3,000 calories so to build muscle I'm going to up that to 3,300. I was just dieting and working out before this and I was easily getting by on 2,500 calories a day and burning 3,000 so TDEE seems accurate on average. I've got my macros at 1g protein per...

JeremyM07201978‎, Yesterday 02:54 PM
5 277

PSMF diet mixed with Vince Gironda Steak/Eggs diet?

My nutrition is about 75% steak/eggs only. Other 25% I eat mostly just protein coming from various other sources, as the PSMF diet suggests to keep only protein. Because the Vincent's diet did not have any vegetables, I eat those too, in a moderate amount, to get enough fibre. Also, during PSMF, it...

FitnessThomas‎, Today 06:59 AM
Today, 08:37 AM Go to last post
2 92

Question Tips for a cutting diet

Hi guys, I have been going to the gym now for just under a year, and I am really happy with the muscle I have put on, I have also managed to lose an ok amount of fat so feeling good. I now want to go on to a 12 week cut, as I realistically need to drop 8-10KG (May not be achievable in 12...

Gareth246‎, Yesterday 02:15 PM
5 225

RAW EGGS and protein absorption

I think I've read about 50 threads about it. Some people say that raw egg protein is absorbed normally, with the history of the other 50%, always with the same article jn.nutrition.org/content/128/10/1716 . long 1998. Wow, this article is 14 years old! Everyone worships the article as fact, but...

Opala‎, 01-29-2012 11:55 AM
2 Pages
1 2
34 19,209

Unhappy Which Vitamins Do I Need?

Quit smoking cigarettes a while back but have read online that a lot of irreversible and reversible damage has been done to my body. i.e. joint & bone degradation, lung funtion and capacity, etc. Is there certain vitamins and/or supplements i can add to my daily routine to help repair my body from...

posinthepast‎, Yesterday 12:12 PM
Today, 07:51 AM Go to last post
14 327

Rest day cals

I woke up feeling beat tired so I slept in. I decided not to work out I'll keep busy by going work and stuff. How do guys adjust calories on days you don't workout do drop it or keep the same just different macros? Thanks

sickafool‎, Yesterday 09:46 AM
Today, 07:19 AM Go to last post
11 376

Help with calorie goal reached but not macros

I have a question regarding calories and macros. So my calories are 2400calories and my macros are suppose to be 160.20carbs 240.3protein and 80.1fat. Since I take a supplement pre jym which has 80calories and 3grams of carbs I can never reach the macros. Usually on my fitness pal I let say reach...

alfred1972‎, Today 05:41 AM
Today, 07:05 AM Go to last post
14 133

On a budget

Hi,not sure if anyone has asked the question but I'm looking for ideas with food whilst watching how much I spend, I came off the pill last December and have naturally lost weight,so I'm kinda wanting to gain weight and wondered what foods are best, I'm currently eating well but probably not enough...

MaddieCuk‎, Today 05:42 AM
2 69

Can I lose fat and build muscle at same time?

I just want to get ride of my fat , and I'm scared to lose muscle , help pls

Massi111‎, Today 06:00 AM
1 102

3x45g vs 3x60g protein meals per day

I am curious about this situation: so recent studies claim that to fully stimulate muscle protein synthesis, 3-4 widely spaced meals with about 40 g of protein should be consumed; anything more than 40 g per meal should not stimulate further protein synthesis. But what if I do not increase...

HeMB‎, Yesterday 06:29 AM
Today, 05:46 AM Go to last post
12 334

How much fish oil capsules do I need a day?

How much fish oil capsules do I need a day? https://ch.bodybuilding.com/store/op...d=OPTEU3970492 Fish Oil Softgels from Optimum Nutrition. 1 softgel contains 300mg of omega 3 fatty acids: Epa and Dha. Thanks in advance!

BotoX888‎, Yesterday 04:26 AM
Today, 12:25 AM Go to last post
4 301

hydration

Hi All. Newbie here, but loving this forum and all the info! I have a specific question about hydration. ive always heard tea and coffee are diuretic (even though i drink decaffeinated) i struggle to keep hydrated even though i drink copious amounts of water, i also drink alot of black...

MatKenn‎, Yesterday 03:28 AM
9 300

Does too many carbs in your diet affect fat loss?

I’ve been reading many posts about macronutrients and I’d say I got the basics down. Most posts say that you need a minimal protein and fat intake in your diet and they also say that for the rest of your remaining remaining caloric budget fill with what you desire. For example, my minimal protein...

danny2521‎, Yesterday 05:55 PM
Yesterday, 08:35 PM Go to last post
3 220

Bulking Diet Question

Not sure how to really ask this without posting a sample of my daily food intake, so Ill have that below. But basically, if I'm eating generally healthy, will I miss gains if my diet is pretty versatile with where I'm getting macros from? Essentially I'm very strict with my macros, but not as...

Hombre7‎, Yesterday 09:08 AM
Yesterday, 06:47 PM Go to last post
1 196

Need coaching

I’m new to the whole body building scene and I was looking for advice on the right type of nutrition and macros I need to get lean and gain muscle at the same time. I’m currently 18 at 182lbs. I’m 6”2 with around 15% body fat. I recently started tracking my macros and I know I need around 180 grams...

danny2521‎, Yesterday 12:40 PM
Yesterday, 01:00 PM Go to last post
2 168

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