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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
197 Pages
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Yesterday, 10:27 PM Go to last post
5,892 1,053,115

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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Yesterday, 09:22 AM Go to last post
2,245 236,789

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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03-20-2019, 02:01 PM Go to last post
5,271 1,945,113

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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03-13-2019, 02:28 AM Go to last post
258 272,409

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-11-2019, 12:56 PM Go to last post
299 995,497


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 564,156

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 69,087

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,597

Increase fat or carb intake?

Hi guys, I have been dieting for 5 months now. I want to take a break and increase some size. Currently I am 155lbs and 1800 - 2000 calories diet plan. 180g - 200g protein 150g or less carbs 70g or less fats I am planning to go till 2500 calories consumption but I am not sure which macro...

Szekan‎, Today 01:10 AM
Today, 01:10 AM Go to last post
0 1

Exclamation Mass Gainer

Hi Is there any benefit of mass gainer while on bulking if diet calories and macros are sufficient still any need of mass gainer?

sammy3333‎, 03-19-2019 08:03 AM
Today, 01:01 AM Go to last post
4 195

10 k calorie science

Okay so I am planning on doing a ten k calorie challenge for my birthday. I want to make the fat gains as minimal as possible so I figured out a way to hopefully do that. I’m just wondering if my plan has any flaws and if it makes any sense to all of you 10 k calorie challenge science Macros...

aminoman1‎, Yesterday 04:58 PM
Today, 12:36 AM Go to last post
10 154

Food Faceoff: Green 5

Below are 12 Green foods/drinks. Please choose up to 8 that you like:

boo99‎, Yesterday 04:44 PM
13 114

How the **** do you guys eat so much protein?

So I heard a gram of protein per lb of bodyweight is a good bench mark? At the moment I'm cutting down to 10% bodyfat (at about 15% atm) before I plan to lean bulk for most of the year, but I know I'm not and have never eaten enough protein. I honestly usually have 2 meals a day (when cutting) and...

NeasD‎, Yesterday 06:40 AM
Yesterday, 09:28 PM Go to last post
13 386

Question Recommended caffeine dose (pre workout) for someone who never drinks coffee?

Hello, the first time I tried preworkout I took the recommended dose of 200mg and I had a pretty intense workout but after I felt very bad. I felt extremely tired and anxious. I never have coffee and the only caffeine I have is one coke every 2-4 weeks .I took Almax Impact Igniter 8.2g which...

adrenaline681‎, Yesterday 07:58 PM
Yesterday, 08:07 PM Go to last post
1 83

Need help figuring out meals for out town/on the road work life

I work in the construction industry and travel out of town and stay for the week for some jobs. I have a hard time coming up with a good meal plan for breakfast, lunch, and dinner that I can bring for the week and not go bad before I get to the hotel Monday nights and that doesn't need to be heated...

FitBug24‎, Yesterday 04:09 PM
Yesterday, 07:15 PM Go to last post
3 111

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
137 Pages
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Yesterday, 07:13 PM Go to last post
4,083 444,306

Help with Macros and what to base calorie counting information on.

So at my worst last November, I was around 241 lbs. Starting this new year I lost a ton of weight and now I'm at around 204 lbs last time I weighed in. I have been going to the gym almost everyday since January but it has been mostly unorganzied and I feel like I am no longer making progress. So...

Blopez94‎, Yesterday 06:31 PM
Yesterday, 06:51 PM Go to last post
1 78

Weighing Self

So I know you’re supposed to weigh yourself in the morning after bathroom before eat/drink. Is it inaccurate to weigh self right after you poop? I usually go right when I wake up, which fluctuates my weight in morning a lot. Basically my weight this morning using my new scale was 164.5, but...

SushiGodd‎, Yesterday 09:09 AM
Yesterday, 06:23 PM Go to last post
4 161

Need bit of advice

Hello im new here, so i don't even know if i posted in the right thread. Anyways im currently 5'9 and i weight 64,5kg i have been working out close to 7 months, at first i was really skinny, i weighted like 54kg and in these 6-7 months i gained nice amount of muscle everywhere, even my chest...

emils2235‎, 03-13-2019 10:31 AM
Yesterday, 06:20 PM Go to last post
4 342

Anyone else listen to Gary Taubes vs Stephan Guyunet debate on the Joe Rogan podcast?

Wow. Just wow. LOL I almost feel sorry for Gary Taubes, having his hypothesis thoroughly debunked, even by his own organization. Then I read into about how big of a primadonna he's been over the years, and the disrespectful comments he has lobbed towards the science community, and my sympathy...

broganoff‎, Yesterday 03:54 PM
Yesterday, 05:56 PM Go to last post
2 117

The "Good Snack Foods" Thread

So most of us have no trouble what-so-ever making our regular meals. tuna with a side of broccoli, or chicken with this, or that. etc etc etc.... But...some of us are the kind of ppl who are allways on the run, or sometimes were just hungry between meals, and are preety sick of the whey. so...

slag‎, 03-28-2007 01:35 AM
4 Pages
1 2 3 4
Yesterday, 05:10 PM Go to last post
105 126,622

if I'm doing a cheat meal and reach 2 days surplus...

will it actually be counted as a clean bulk?

RaphaelElash‎, Yesterday 02:09 PM
Yesterday, 04:42 PM Go to last post
4 137

Good fat sources on a cut?

trying to go low calorie on a cut, but fats are pretty easy to skimp on. What do you include thats high in good fat but moderate calories I was thinking peanuts, avocados, greek yogurt, nut butters. But theyre pretty high in calories when the day is over and you have 30 grams still short of...

illpinoise‎, Yesterday 05:41 AM
Yesterday, 04:33 PM Go to last post
10 251

First time trying to count calories. A bit of advice.

Hey guys. I've been lifting for years but never bothered to count calories or plan too much. The result has always been I overbulk or lose muscle trying to lean down. I have read the stickies but still a bit confused. I think I eat too much protein at the moment. I have cut down a lot on carbs...

monkymonk13‎, 02-19-2019 02:23 AM
Yesterday, 01:53 PM Go to last post
23 917

Should i eat if im hungry ?

Hello ! I started "lean" bulking, +300 kcals above my TDEE. Im like 11% BF so im trying to get some muscle without high amounts of fat. I have 4 meals a day, 1g of protein/lb, 25% of fats, rest carbs. All whole foods, i dont have any "cheat" meals, like 3 pieces of fruits daily and a lot of...

wariorpolni‎, 03-21-2019 06:35 AM
Yesterday, 01:23 PM Go to last post
17 500

Whey protein / Creatine/ vitamin

New to lifting currently bulking , not a big eater so im forcing myself , ive gained 3-4pounds in 4 weeks so I guess im doing it good Currently Running out of Creatine and Whey protein and Was wondering if you guys had any brand you prefered or hated? My mom never fed me veggies so...

Blitzilla‎, Yesterday 12:09 PM
Yesterday, 12:21 PM Go to last post
1 102

Exclamation (Cutting) Caloric intake for electrical job

Currently sitting at 193, 6'1 and 23 years old. I'm just getting back into cutting eating around 2100 calories a day working out intensely 6 days a week, I'm starting a new job as a electrical apprentice tomorrow leaving me completely baffled as to what I should do with my caloric intake, whether I...

filiprado‎, 03-20-2019 10:52 PM
Yesterday, 12:11 PM Go to last post
4 299

Eating when hungry /or/ counting calories ?

Hello everybody, I need to explain something. Im trying to lean bulk, I calculated my TDEE (3300 kcals) so i add 300 and now it says i should eat 3600 kcals daily. Problem is that i have very different days, one day Im just lying on the couch and another day I go biking for 8 hours. I think its...

Skukr‎, Yesterday 11:32 AM
Yesterday, 12:08 PM Go to last post
2 129

Working muscle groups not normally worked while on a cut ?

I've been working out for a few years and just started cutting about a pound a week. Im about 2 weeks in at about a 500 deficit. Recently I wanted to start working out my core and honestly I never really workout out abs since i started lifting. Also I only casually worked out my legs :/ . I know...

jkron9‎, 03-21-2019 02:43 PM
Yesterday, 11:58 AM Go to last post
7 293

Question Daily meals

Hi guys, Need help with a few new ideas for meals. What do you guys have for breakfast lunch and dinner? What are your snacks? Cheers!

Gooner498‎, 03-21-2019 12:33 PM
Yesterday, 11:44 AM Go to last post
13 343

Food Faceoff: Green 4

Below are 10 Green foods/drinks. Please choose up to 6 that you like: Garlic Parmesan Beans Marshmallow Almond Key Lime Pie

boo99‎, 03-21-2019 05:13 PM
Yesterday, 10:42 AM Go to last post
18 326

Glycogen stores depleted overnight

Do glycogen stores get depleted overnight completely ? (Except muscle glycogen) , how many calories coming from carbohydrates do I burn while sleeping? Is it ok to eat sugars after I wake up ( within my macros ) , since it raises Glucose levels in the blood and can store the excess carbs as fat...

Orelabergel1‎, Yesterday 04:06 AM
Yesterday, 09:48 AM Go to last post
14 346

Weight lifting is causing me insomnia!

Hi guys Long story short, i went to the gym consistently for about 4-5 years without ever taking a break. I've always had trouble sleeping. In the last month, for the firs time ever i took a break from gym. I decided to go once a week I noticed i had more energy, felt better, and slept...

Desimus20‎, 03-18-2019 02:56 PM
Yesterday, 09:39 AM Go to last post
21 668

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