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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
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Today, 06:05 AM Go to last post
5,893 1,053,728

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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Yesterday, 08:20 AM Go to last post
5,273 1,945,669

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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300 996,151

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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Yesterday, 03:32 AM Go to last post
259 273,109

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-22-2019, 09:22 AM Go to last post
2,245 237,212

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 14,978

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 69,184

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,732

I think i need help with my diet

Hello everyone just wondering if anyone one could help me with the situation i'm in now i only really started getting into shape this year and i need a bit of help So I've been doing a pretty intense diet for the last 3 months at the start i weighed 85.6 kilos and now i'm down to 74.7 for the...

k4yle‎, Today 04:40 AM
2 60

How can i increase my calories by 900

So i have been working out properly now for over a year, made some good gains but after a talk with a guy in my supplement shop he said i need to up my calories if i want to get more mass, after some calculations i think i need around 2950, Im 6' 2, 196 pounds, pretty lean just small amount of...

Rmcd14‎, Today 05:37 AM
2 22

Some advice for bulking..?

Hi guys, a few days ago i asked in this forum "should i bulk or cut", well, everybody said bulk and that's what I'm trying to do, now, according to the TDEE calculator website and the app MyFitnessPal I should be eating around 3100 calories, and I'm not sure if that's way too much or not, I do...

cali67sthenics‎, Yesterday 06:53 AM
7 182

What type of carbs are actually acceptable?

I heard that fructose just turns directly to fat I heard aromatase in grains, pasta and even yoghurt and cheese lower testosterone I heard gluten in bread and pasta lowers testosterone I heard fibre lowers testosterone (likely by reducing cholesterol) And sucks out vitamins Is this just...

BakedBrotato17‎, Yesterday 06:24 AM
22 404

Considering if i should Bulk or Cut ?

Hello guys, long story short after my binge eating and thinking that I have some kind of immunity to store fat i gained some muscle but along with fat. After new year i started cutting and for 2 and a half months i dropped 6kg~13lbs. Now i weight 76kg.~167lbs. and my height is 188cm=6.1 feet My...

Daniel4o‎, Yesterday 04:02 AM
7 211

Bulk or cut?

Hello, I know this might be different because this is site for bodybuilding and lifting weights, well in my case I'm mainly doing calisthenics and I've been looking all over internet to find myself an answer at should I bulk or cut. I have been cutting for a long period of time and I was a...

Marcuscali‎, Yesterday 10:29 AM
11 185

Food Faceoff: Green Semis

Below are the top voted Green foods/drinks of the week that received 9 or more votes yesterday, listed in votes received Please choose up to 6 that you like to go to the Finals tomorrow: Garlic Parmesan Beans

boo99‎, 03-23-2019 05:32 PM
12 270

How important is protein source?

I eat a lot of PB and jelly sandwiches, they are my favourite, cheap and easy to make i have this for breakfast every morning. 4 slices of bread with 40-50g peanut butter it works out to 30g protein in total. Is this a good source of protein? Would changing to whey protein or meat make much...

StayNattyBruh‎, Today 03:54 AM
2 80

Should I continue my cut or lean bulk?

Just for reference: 18 y/o @ 5'9 started cut at 165lbs current weight ~151lbs starting bodyfat % ~16% current bodyfat % - you be the judge (if anyone could tell me that'd be great) goal: to look as massive yet still shredded for July (going on holiday) Hello all, I started my cut on the...

ashcrackbumi‎, Yesterday 01:15 PM
Today, 03:55 AM Go to last post
5 151

How do I stop eating trash?

I've been working out for quite a bit, but I probably could be doing better if I didn't primarily eat pizza, soda and burgers. I've tried getting healthier, but I haven't been able to stop eating trash.

tincanmaniac‎, Yesterday 04:13 PM
Today, 03:54 AM Go to last post
13 232

Trying to gain weight

So I’ve been trying to gain weight. In the morning I’m eating around 3-4 eggs along with a half gallon of chocolate milk. I eat around 5-6 servings of peanut butter a day along with just my normal meals. Anyone got any other foods I could mix in there to pack weight and I’m 20 btw not 49

chandler233‎, Yesterday 09:54 PM
Today, 03:26 AM Go to last post
3 112

Lifting while on (prescription) benzodiazepines (Diazepam)

I didn't read the forum rules.

Oxybrocin‎, Yesterday 07:38 PM
Today, 03:23 AM Go to last post
3 118

What would you tweak on this diet for quick weight loss and muscle building?

DIET No sugar! No bread! (Limited) No potatoes or anything deriving from it! No flour like cookies, cheez its (crackers) No candy! No pasta! Lots of water! Eat often (small amounts) (good food)

flamingraiden‎, Yesterday 02:30 PM
3 127

Can I have a liquid meal 3 times a day?

I’m a hard gainer and that requires me to have approx. 3500 cals a day. I’m having trouble eating that much food. Though for breakfast I have a 1000 cals shake: 300ml cow milk 3 tbs unsweetened peanut butter Almonds 1 scoop oats 2 large bananas 1 scoop nitrotech whey isolate protein I...

bladexxx111‎, Yesterday 12:52 PM
Today, 01:33 AM Go to last post
6 192

Food Faceoff: Green Final

Below are the top 8 voted Green foods/drinks from the Semis yesterday that received 4 or more votes.listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Romaine Lettuce

boo99‎, Yesterday 04:32 PM
Yesterday, 10:31 PM Go to last post
10 165

3 months into lifting beginner skinny fat help

Hey this is my first post so if I'm breaking any rules or anything please let me know. I feel like after all of my research and sticking to my plan for 2 months straight, I'm seeing minimal movement towards my goals. I really want to be skinny ripped around 170-175 lbs and have a lot of muscle...

paneydabear‎, Yesterday 02:51 AM
Yesterday, 09:34 PM Go to last post
7 251

Wake up!!

There is no such thing as a lean bulk you un-educated zealots!! To gain muscle you need to eat more calories than you are burning. To lose fat you need to eat less calories than you are burning. It's that fricken simple! There is no magic way to 'lean bulk'. You guys make me sick how you...

BrunoC93‎, Yesterday 07:53 PM
Yesterday, 08:07 PM Go to last post
2 104

Arrow Bulking - When should I weigh myself?

So I went on a bulk exactly one month ago and I plan on keep going maybe until I reach 70kg. Here are my weights that I wrote down, every morning without clothes, but the problem is I pee every morning but I almost never take a dumb, so there are some odd flunctiations. 65kg 23/2/19 65.5...

MexicanTroll‎, Yesterday 01:11 AM
Yesterday, 08:06 PM Go to last post
3 203

How should I cut?

What would a good diet be to help me cut? I am at 17%bf and do not know what to do.

johnd090‎, Yesterday 12:35 PM
Yesterday, 08:03 PM Go to last post
4 123

1lb/week vs 2lbs/week for ectomorphs

Good day everyone. I am 15 years old, 110lbs(50kg) and 5`8. As you can see I am preety skinny and would love to change that. From all the stuff that I have read I should go on a bulk, preferrably one with a higher calorie surplus. I see a lot of people saying that the best calories surplus is...

RodrigoMN‎, Yesterday 09:54 AM
Yesterday, 05:09 PM Go to last post
12 260

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
137 Pages
1 2 3 4 5 ... 137
Yesterday, 04:28 PM Go to last post
4,098 445,142

From cut to bulk - must be slowly ?

Hello, can you help me, im currently cutting, but only few more days and then im switching back to lean bulk. Im cutting for 1 month, just small cut, i wasnt that fat, but wanted to be more leaner, lets call it minicut if you want. My TDEE was 2900 kcals, so i started on 2500 and now im at 2300 (10...

Skukr‎, Yesterday 03:31 PM
Yesterday, 03:58 PM Go to last post
1 85

Considering if i should bulk or cut.

Hello guys, long story short after my binge eating and thinking that I have some kind of immunity to store fat i gained some muscle but along with fat. After new year i started cutting and dropped for 2 and a half months i dropped 6kg~13lbs. Now i weight 76kg.~167lbs. and my height is 188cm=6.1...

Daniel4o‎, Yesterday 01:58 AM
Yesterday, 11:55 AM Go to last post
2 180

What do you think of this pre post workout snack

Found these bad boys for 12 pesos (less than 18 cents a pack) 190 cals, 47g carbs, 36 g sugar, 6 g fiber I usually eat bananas, but just in case im on the run 3x a week total body, 2x a week sprints, 1-2 teams liss or steady state, and currently on a cut

illpinoise‎, 03-23-2019 09:19 PM
Yesterday, 11:42 AM Go to last post
5 215

Muscle Glycogen Storage

Is there is a rough % of body weight estimate as too how much carbs are stored as muscle glycogen before its spilled over to fat? Then at the same time is there a estimated amount of calories from carbs that you burn a day? Like if you took in 600 grams of carbs in one day and then restricted carbs...

pinfante‎, 03-20-2019 09:13 AM
Yesterday, 08:39 AM Go to last post
15 334

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