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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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Yesterday, 05:33 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
96 Pages
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06-21-2021, 06:21 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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06-18-2021, 11:30 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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05-08-2021, 08:29 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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01-14-2021, 10:55 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 173,512

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 573,995

Refrigerated pintos taste like ice cream

I'm not trolling - noticed this once a few months ago but having them again yields the same impression. I pressure cook plain pintos and usually store them refrigerated in a container, with no added salt or seasoning. I eat them plain out of the container at work for ease because their nutrient...

EliKoehn‎, Today 06:17 AM
Today, 05:57 PM Go to last post
21 315

Your top 3 sushi rolls

For me, it's like this: 1. Seared Salmon Avocado Roll. The light searing of the fish while leaving the bottom portion still raw is the perfect combination of texture and flavor 2. Spicy Tuna Toll. Just a classic option that I'll order basically every single time. 3. Rainbow Roll. I had...

AdamWW‎, Today 09:33 AM
Today, 03:35 PM Go to last post
28 427

What's a go-to home cooked dinner for you?

Lately, when I cook dinner at home rice is a staple, and I add some kind of protein like eggs, ground beef, chicken, Greek yogurt, etc., add a sautéed onion, maybe mushrooms and mix in a sauce that I enjoy, like hot salsa, sriracha or sour cream. Most often I just stir it all up and I honestly...

EliKoehn‎, 06-19-2021 08:29 PM
2 Pages
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Today, 02:02 PM Go to last post
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Can anyone recommend good nutrition/training podcasts?

Can anyone recommend good nutrition/training podcasts?

KTFoodking‎, Today 12:56 PM
Today, 01:26 PM Go to last post
2 139

Poll Poll: Food Face Off, Superfoods, post 23 of 27

Brazil nuts vs Grapes Brazil nuts are high in selenium. In fact, one nut delivers more than an entire day's worth, according to Berkeley Wellness. So get your nuts off with Brazil nuts. Grapes are a leading source of resveratrol, the plant chemical responsible for the heart-healthy benefits...

paulinkansas‎, Today 08:17 AM
Today, 01:01 PM Go to last post
4 193

Do you ever roll your meat?

Yesterday I was going to grill some hamburgers. Was getting everything together and realized I didn't have any round buns to stick my meat in between. I found some hot dog buns that were left behind from some spring break visitors. They were a little hard, but would suffice. I had to roll my...

paulinkansas‎, Yesterday 10:48 AM
Today, 10:56 AM Go to last post
16 523

Obsessions over longevity at the cost of daily enjoyment

I recently listened to an interview with this Harvard Longevity/Genetics researcher with the cheeky title "How to live to 150", or something to that tune. In the interview, he went over what he personally is doing to try and extend his life: - Eating 2 meals a day, mostly plant matter -...

AdamWW‎, 06-22-2021 02:21 PM
2 Pages
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37 1,407

Do we need to talk about «ultra-processed food»? Great piece on how to understand «ultra-processed» food in terms of the NOVA classification system, and an overview of evidence (including a randomized trial with matched nutrients). Ends with the mandatory interview with the evil industry insider who...

EiFit91‎, Today 04:25 AM
1 229

Nutrition and house arrest/home detention?

Suppose you can't leave your house for 6 months and you have a home gym. How would you go about getting your food? There are 2 ends to the spectrum. #1 have an Uber or some other food service provider bring you fresh food every day. Pros, it's going to taste good and you'll have a variety. ...

paulinkansas‎, 06-22-2021 04:37 AM
Yesterday, 05:07 PM Go to last post
3 546

What's your most boring food, and tell a story about it.

Since this is supposed to be a boring forum, post up your most boring food. To me, bread is pretty boring. A long time ago I ate an entire loaf of bread in one sitting. I browned a pound or two of hamburger, added barbecue sauce, and spooned some of it onto a piece of bread and ate it. This...

paulinkansas‎, 06-14-2021 09:33 AM
Yesterday, 08:56 AM Go to last post
15 1,553

Nutrition Data

I want to find low in certain nutrition and high in others?

shmankar‎, Yesterday 01:10 AM
Yesterday, 08:20 AM Go to last post
2 441

Poll Poll: Food Face Off, Superfoods, post 22 of 27

Peanut butter vs Mustard freens Peanut Butter. This high-protein spread has arginine, an amino acid that helps keep blood vessels healthy. Mustard Freens. These "greens" (actually a cruciferous veggie) are a top source of vitamin K. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts,...

paulinkansas‎, Yesterday 07:34 AM
Yesterday, 07:34 AM Go to last post
0 328

What are your most stimulating nutritional foods?

For me it is bananas, melons and milk. Sausage would be a contender, but it's full of sulfites and not nutritious. What are yours? Feel free to post a picture if you have that inclination.

paulinkansas‎, 06-18-2021 07:34 AM
Yesterday, 07:21 AM Go to last post
29 1,642

Poll Poll: Food Face Off, Superfoods, post 21 of 27

Blackberries vs Soy milk The king of the berry family boasts more antioxidants than strawberries, cranberries, or blueberries. A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow's milk; although it does not originate in an attractive...

paulinkansas‎, 06-22-2021 09:57 AM
06-22-2021, 08:53 PM Go to last post
9 558

2500 Calorie plan help!

Hello, im just getting back into the gym after a year and half out and ive been trying to find a 2500 calorie meal plan to go along with my weight training but im struggling to find something thats just pure simplicity. I dont care about variation i just want to get my macros and calories in. ...

JoeBWS‎, 06-22-2021 08:11 AM
06-22-2021, 01:26 PM Go to last post
23 733

Question bulking diet doubts

food choices (carbs specifically): bodybuilder A: 2600 calories, surplus of 500 calories from carbs: rice, oats, slow carbs. bodybuilder B: 2600 calories, surplus of 500 calories from carbs: refined simple bread such as baguettes, pasta etc. same training, rest, etc. food choices (in...

Maoll‎, 06-17-2021 07:36 AM
2 Pages
1 2
06-22-2021, 01:07 PM Go to last post
53 2,978

What are the numbers on maximum muscle gain per year?

A few years ago, I remember seeing some numbers regarding the maximum muscle mass that can be gained per year. IIRC, it was something like 20-25 lbs (~ 9 - 11 kg) for first year lifters, and then something like 10-15 for second year lifters, and asymptotically approaching zero with years of...

blue4123‎, 06-16-2021 09:22 AM
06-22-2021, 09:41 AM Go to last post
25 1,600

Poll Poll: Food Face Off, Superfoods, post 20 of 27

Whole wheat English muffins vs tea By pairing whole wheat English muffins with your morning eggs, you're getting 4 ½ grams of fiber for only 134 calories Tea prevents the hardening of the arteries Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon,...

paulinkansas‎, 06-21-2021 10:36 AM
06-22-2021, 09:11 AM Go to last post
3 632

Is there a body weight set point? Found this recent podcast interesting, maybe others here will as well. They discuss different theories of body weight/body mass regulation, including the «set point», «settling point» and «dual intervention point» model. I had personally heard of the...

EiFit91‎, 06-21-2021 09:27 AM
06-22-2021, 06:31 AM Go to last post
21 1,270

Question Struggle town.

Hi! So I'm around 5ft 3 and started my weight loss last June at 70kg. I found the courage to weigh myself for the first time a fortnight ago and I'm down to 54kg. In the process I've messed with my head a little, I look in the mirror and still see my 70kg self and struggle with not...

userSSKJQL2BVNJ‎, 06-22-2021 03:26 AM
06-22-2021, 04:00 AM Go to last post
2 471

When the package says "Use within 3 days of opening..."

I went to Trader Joe's and picked up one of my favorite dips/spreads: Greek Yogurt Avocado Tzatziki This stuff is amazing on toasted sandwiches, wraps, etc. However, the tub is 11 servings and it says "Use within 3 days of opening". So, apparently I need to have almost 4 servings a day...

AdamWW‎, 06-20-2021 01:11 PM
2 Pages
1 2
06-21-2021, 08:45 PM Go to last post
32 1,589

Nutrition and Incarceration?

For those of you who have been in and out of the penal system, how do you maintain your nutrition during the incarceration? Asking for a friend.

paulinkansas‎, 06-20-2021 08:06 AM
06-21-2021, 06:52 PM Go to last post
13 1,025

Poll Poll: Do you have a suit of armor in your kitchen?

Here is mine. Not in my own residence, but in another house I own. Let's see your suit of armor if you have one in your kitchen.

paulinkansas‎, 06-20-2021 12:22 PM
2 Pages
1 2
06-21-2021, 02:32 PM Go to last post
34 1,966

Unhappy Help with nutrition for thyroid condition

I have Hashimoto’s thyroiditis. It really sucks. I use to have a 26 waist and I’ve blown up to a 31 in waist. I try eat healthy on a general basis but never track nutrition. A typical meal for me is chicken and veggies but I always end up craving snacks later at night. Usually carbs. I work...

Randomperson111‎, 06-17-2021 07:08 PM
06-21-2021, 03:58 AM Go to last post
2 1,071

Nutrition help

Greetings, I am male 39, I weight 100kg, height is 174cm and my body fat is about 28%. I'm into weight training 3 times per week and I'm starting the 4th week this Monday. I haven't seen the scale change, but in the mirror I already started to look different. I did train before had some...

andybgr‎, 06-18-2021 07:39 PM
2 Pages
1 2
06-20-2021, 09:33 PM Go to last post
34 2,010

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