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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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Yesterday, 03:27 PM Go to last post
290 966,877

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
193 Pages
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Yesterday, 01:57 PM Go to last post
5,760 1,017,433

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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12-11-2018, 08:11 PM Go to last post
5,257 1,913,904

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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11-28-2018, 01:35 PM Go to last post
2,113 210,817

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 449,087

Shortest eating window?

I know intermittent fasting isn't the best, while bulking i try and maximize mps with 4-5 meals however when cutting IF just seems to make a massive difference with my hunger, for some reason i always get the most hungry at night, if i spread my intake over the day at night time i get intense...

Brahfessa‎, Today 04:00 AM
Today, 04:14 AM Go to last post
1 27

Calorie deficit help!!!

I’m currently 252lbs 5’5 and 25 yrs old female I work out 3+ time a week cardio+ strength training.. if I eat 1300 per day will I be losing fat/weight? Or is this too much or little?

rudy5445‎, Yesterday 03:08 AM
Today, 04:08 AM Go to last post
6 278

Question rapid weightgain, gained 7kg+(15pound) within ~40days

Hi, I am currently gaining weight really fast and wonder if any of you had the same "issues" first of all thank you for reading all this long text and apologies but I think it is important for you to know where I come from if you really wanna give your oppinion and suggestion! I am currently...

Hordepreezt‎, 12-06-2018 04:35 AM
15 471

Talking Help with eating!

I'm a very plain eater. I also have an issue eating enough to gain. Any suggestions on the best way to begin meal planning or ways to "stretch" my stomach so I can eat more at one time that would be awesome. I'm trying to consume around 3000 to 4000 plus calories a day. Thanks everyone

bbstevens21‎, Today 02:47 AM
1 80

Food Faceoff: Frozen 3

Below are 12 Frozen foods/meals. Please choose up to 8 that you like: Beef Pot Roast Beef Steak Burrito

boo99‎, Yesterday 04:45 PM
12 178

Is 170g of protein, 220g carbs and 3200 calories enough?

I am 73kg (161 pounds) Bulking i have a lot of fat a bit over 120g, I eat clean 150g of protein my bad wont let me edit title

Langstaff420‎, Yesterday 03:07 PM
Yesterday, 11:45 PM Go to last post
7 190

Input on my cut/bulk

Ok so I’ve been cutting for about 4 months now and have lost about 20 or so pounds. I think some of it has been muscle but I’ve been very strict on my diet and have seen a lot of fat cut. My problem is that I still have a decent amount of stomach fat. Much more than I had originally thought when...

Gator1212‎, 12-11-2018 09:58 PM
Yesterday, 11:36 PM Go to last post
9 352

Struggling to get in all my protein

I am trying to get roughly 300 grams or so of protein a day, but I can't seem to get it all in consistently. What are some good high protein foods that would make it a bit easier for me to get it all in? Also, being in high school, school kind of gets in the way as I am unable to eat meals other...

HSPowerlifter‎, 12-11-2018 04:44 PM
Yesterday, 11:34 PM Go to last post
10 336

Weight loss challenge tips

Hi everyone, I am participating in a weight loss challenge with several of my friends during February and I'm searching for advice. The challenge: Weigh in, Feb. 1, 9 p.m. Weigh out, March 1, 9 p.m. The winner is whoever loses the highest percentage of weight. So far there are four and my...

xTopesx‎, Yesterday 12:18 PM
Yesterday, 10:17 PM Go to last post
7 255

Eating at Deficit, Not Losing Weight

Hi all, wondering if I can possibly get some help on figuring out my macros/calories to better suit my goals. My stats: 31/f, 5'2, 143lbs, 28% bf. I am a climber (2-3x a week) and go to Orange Theory Fitness (5x a week); averaging about 530kcals burned per session (60 mins per session). I don't...

stvdelight‎, Yesterday 04:22 PM
Yesterday, 09:14 PM Go to last post
5 176

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
126 Pages
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Yesterday, 06:00 PM Go to last post
3,765 414,334

Diet and muscle gain

Hey forum! Long time lurker, first-time poster. I'm looking for some solid advice because I'm unsure of what to do. I have been on Keto for a few months and have dropped about 33lbs (started at 230, now 197). My goal weight is around 170. I've always been "thick" and have been told I have a...

chrisdorman1‎, Yesterday 11:11 AM
Yesterday, 05:40 PM Go to last post
12 292

Food Faceoff: Frozen 2

Below are 12 Frozen meals/foods. Please choose up to 8 that you like: Amy's Breakfast Burrito Amy's Cheese Pizza

boo99‎, 12-11-2018 04:24 PM
Yesterday, 05:40 PM Go to last post
18 336

Carbs/Fats Question for sedentary

For people who are largely sedentary outside of the gym AND train first thing in the morning, would a good strategy be to eat high carb and low/moderate fat on workout days,, and high fat, low carb on non workout days during the morning and afternoon, and then have a high carb meal the night before...

dax702‎, Yesterday 03:20 PM
Yesterday, 05:01 PM Go to last post
6 180

Thumbs up How much will I gain on 4000 calories?

Hi. I’m just started a bulk at around 4000 calories everyday, 2000 of these calories coming from shakes made of oats, peanut butter, one banana and milk. I am about 9 stone 10 pounds when I wake in the morning (140lbs) and around 5 ft 9. I want to put on a lot of weight as I’m too skinny to be...

TheSoonToBe‎, 11-28-2018 06:22 AM
Yesterday, 02:39 PM Go to last post
26 1,042

Question Question Prepping for a photoshoot?

Hello everybody I have my first time photo shoot in 6 days, so how should i appear with my best condition? How should i get rid of excess body water and look full? Bare in mind that iam not a pro and iam not willing to go extreme on my self like drinking 4 gallons of water and not drinking...

dogyleo‎, Yesterday 01:08 PM
Yesterday, 02:07 PM Go to last post
1 158

Too Skinny

I shouldn’t complain I suppose, but my problem is I’m losing too much weight. The more I work out, the more I lose weight, even though I continue to get stronger. I’m 5’11”, currently 156lbs, but have unintentially dipped down to 148lbs, at which point people ask me if I’m sick, though I fell...

67Twenty4‎, Yesterday 11:58 AM
Yesterday, 01:53 PM Go to last post
4 225

Cooking spray with soy as an ingredient?

Hi pals, dayum It’s been so long since I’ve been here ! Anyway, I’m dieting down to burn some nasty fats, I bought a cooking spray with zero calories ( canola oil, Shop Rite brand ) with soy as an ingredient. I’m suspecious about soy, because it’s full of estrogen as far as I know. Any...

Terminator84‎, Yesterday 01:37 PM
Yesterday, 01:49 PM Go to last post
1 133

Fruits are preworkout carbs

Since I am cutting, I prefer to save the majority of my carbs for my preworkout meal. Is relying on fruit bad for this, since apparently fructose doesn't replenish muscle glycogen, and obviously before a heavy lifting session we want to maximize muscle glycogen?

LuckyAH‎, Yesterday 12:26 PM
Yesterday, 01:30 PM Go to last post
12 298

Replace EAS Myoplex

I used to drink about 5-6 EAS Myoplex shakes a day. Then EAS closed their doors... I think it's safe to say I was addicted to the delicious meal replacement and convenient shake. I have tried some other pre-made shakes but they are all much lighter in calories and carbs. Any suggesstions...

jon711b‎, Yesterday 10:04 AM
Yesterday, 11:15 AM Go to last post
1 112

How do I count macros for raw vs cooked chicken thigh?

Alright so I need to start eating 2 pounds of chicken thigh everyday. On the package the nutrition is based on raw chicken thigh I believe so if I go to the store and buy 2 pounds of RAW chicken thigh with let’s say 200g protein total. But when I cook it the two pounds is now only 1 pound. Does...

jacoberger‎, Yesterday 09:15 AM
Yesterday, 09:52 AM Go to last post
2 179

is it true?

Hello guys, just went out of the keto diet, and have some question for you :) the nutrition i followed on the keto diet was Thomas Dlauer, and of one of his videos he was talking about eating carbs and fat at the same meal and its implications (scientific improved). he said that insulin is the...

rianbro‎, Yesterday 06:27 AM
Yesterday, 07:46 AM Go to last post
4 199

Carb timing and type?

What’s up guys. First off I want to say I appreciate any help you guys have to offer, and I welcome trolling as y’all boys can be funny af sometimes I’m trying to put on maximum muscle and stay as lean as possible. That’s the dream, I know right? I have done the math bullsh*t and have...

SteezyJayy‎, 12-11-2018 07:02 PM
Yesterday, 05:41 AM Go to last post
5 269

HELP with my macros!

I need some macro advice please... Im 29 yo F, 175cm and 60kg. Ive been eating at 1600 cal (40C/30P/30F) for a few months and have not noticed many changes. Im trying to reduce my BF% (currently 20%). I workout 4-6 days per week, lifting weights on most days with 15 min cardio at the end. Any...

ellentamar‎, Yesterday 12:05 AM
Yesterday, 02:04 AM Go to last post
1 172

Meal timing an nutrient partitioning

I know that it’s more important to make sure you get your daily macros/calories in than to time every meal to a T, but what about weekly averages? For example, I’ll often go over cals one day and either make it up or the next day or the one after that, depending on how I’m feeling and how hungry I...

coeur‎, 12-10-2018 02:18 AM
Yesterday, 01:06 AM Go to last post
6 380

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