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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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02-20-2024, 01:46 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
180 Pages
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12-18-2023, 07:10 AM Go to last post
5,383 2,751,655

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
221 Pages
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11-06-2023, 12:54 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
110 Pages
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09-06-2023, 06:05 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
08-22-2023, 03:05 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 648,937

is there such thing as too many calories when bulking?

I assume there is for some people but I wouldn't say I'm one to get fat easily and just eat as much as I can. I'm also wondering if I can go too over my macros?

Tybittz3‎, Yesterday 07:01 PM
Today, 03:55 PM Go to last post
1 145

Question going over your macros everyday if you're bulking?

I'm assuming it's not a big deal if I go over protein every day but what if I go over fat and carbs every day? I'm not thr type of person who gets fat easily. my current trainer is saying I don't have to worry about it but I'm not too sure now because apparently his programming isn't too effective...

Tybittz3‎, Yesterday 09:15 PM
Today, 03:54 PM Go to last post
1 160

is lean bulking a myth?

I'm being told that lean bulking is a myth since its pretty much impossible not to gain fat while bulking. is this true?

Tybittz3‎, Today 07:21 AM
Today, 03:53 PM Go to last post
7 230

Question optimum nutrition serious mass gainer: Is it bad to take a full scoop every day?

a full scoop is like a little over 1000 calories. is it ok to have this every day?

Tybittz3‎, Today 05:58 AM
Today, 07:27 AM Go to last post
1 88

Hemp Hearts: A Thread on Incorporating Nutrient-Rich Goodness into Daily Life

Hemp hearts, tiny powerhouses of nutrition derived from hemp seeds, are making waves in the health-conscious community. Packed with essential nutrients, they offer a myriad of benefits that can transform your daily diet. Let's explore how incorporating hemp hearts can elevate your well-being. ...

healthhorizons‎, Today 12:28 AM
0 110

Macros For 17% Body Fat

Hi guys, I'm struggling to figure out what type of macro percentage is the best. I've only been going to the gym for over a month now and this is all new to me. I stand at 85kg, 186cm, 41cm neck and 91cm waist. It seems I'm at 17.4% body fat. It seems it's too high to bulk, yet to low to...

blacklamp‎, Yesterday 09:58 AM
Yesterday, 05:17 PM Go to last post
1 189

Poll Poll: Valentine's Mistress #15 of 16

Tennessee or Texas

paulinkansas‎, Yesterday 02:38 PM
Yesterday, 02:44 PM Go to last post
1 192


This supplement contains D-aspartic destructive, a fundamental amino destructive expected for the sound outflow of luteinizing compound (LH). The compound referred to above in its own overflowing will propel the join of testosterone. Testosterone or t-synthetic is the huge male substance that...

Ichi026‎, 02-28-2024 11:17 PM
02-28-2024, 11:17 PM Go to last post
0 150

Question 15 years old 175 lbs feeling lost as to keep bulking or do a slow controlled cut

I’m 15 turning 16 in 10 days and 175 lbs. I’ve been lifting for about a year and have made some decent progress. Started off fat at fourteen than lost all that and became a twig, then bulked up heavy to where I am now. I know everyone says cutting is dangerous for teens, but I was wondering if it...

Cowabunga4932‎, 02-28-2024 10:04 PM
02-28-2024, 11:02 PM Go to last post
1 173

4600 calories per day - how to get it all in?

I have an insane metabolism -- currently trying to lean bulk at 200 cals/day surplus over maintenance, but for me this means 4600 calories per day. I have been depending a lot on ice cream and such to get extra cals in addition to regular meals, but the excess sugar has me not feeling good...

poloralphloren‎, 02-26-2024 11:51 AM
02-28-2024, 10:49 PM Go to last post
5 589

Calorie deficit whilst weight training

Hi All, I stopped training for a while now have restarted. I wanted to know what would happen if I get sufficient daily protein intake however be on a calorie deficit, lets say 2000 or less calories daily?

bbuk2018‎, 02-14-2024 07:30 AM
02-28-2024, 09:39 PM Go to last post
7 981

Is it unhealthy to eat only cookie dough as your fat and carbs?

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

GeneralSerpant‎, 02-19-2024 10:18 PM
02-28-2024, 10:19 AM Go to last post
4 785

Optimal time to begin cutting

Been bulking running fierce 5 novice about 7 months now. Current weight is 180 (5’11”). Recently used an app to estimate my bf% and put it at 20%, which seems accurate based on comparison pics found online. I’d like to end up between 180-190lbs around 12%. My question is this.. does it make...

Hombre7‎, 02-26-2024 03:30 PM
02-27-2024, 07:03 PM Go to last post
6 505

Weight gain

So I'm 40 and dropped to 177lbs at 6'3". I need to put on the lbs. Scale says I'm 14.7% body fat. Advice?

erikesposito‎, 02-24-2024 03:34 PM
02-25-2024, 07:14 PM Go to last post
2 443

Can I go up to 2000 mg calcium

Hello: Ocassionally at work I do some heavy lifting -- construction-- homebuilding I also got my Squat o about 140 lbs x 8 --on 2nd set (1st 110lbs x8) bench to 150 lbs x 8 --on second set (1st 110 lbs x 8) deadlift 65 lbs x 6 max -- on first attempt a t this (prior 45lbs x 8, 55 lbs x8) ...

George5227‎, 02-25-2024 01:09 AM
02-25-2024, 12:52 PM Go to last post
3 429

Chew but don't swallow ???

I watched a mini-documentary on one of the greatest boxers of all time, Rocky Marciano. He did something that makes me scratch my head; perhaps someone here can put some lite on it. Rocky would eat healthy... but when it came to meat, he chewed his meat but never swallowed! That leaves two...

Faithbuilders‎, 02-23-2024 08:13 PM
02-25-2024, 07:43 AM Go to last post
6 732

When To Take Calcium, Iron, Magnesium

I do know that there is some stuff you don't want to take together, for instance you don't want to take calcium and magnesium together as they will compete for absorption. You also don't want to take calcium and iron together as that can also cause problems. As it is, Im wondering if Im doing the...

SunSoaker‎, 02-22-2024 07:01 AM
02-22-2024, 05:40 PM Go to last post
2 600

Why do i gain fat back so quick on a bulk?

43/m.6’ 180. Im regretting ever starting tracking calories. I was biggest and strongest when i just ate a ton and lifted heavy. Ive done 3 bulk and cut cycles now and look exactly the same as i did the first one. As soon as i start increasing calories by the tiniest amount my waist starts...

livindagym‎, 02-21-2024 06:02 PM
02-22-2024, 05:33 PM Go to last post
8 744

Inexpensive source of protein

For you 'tards that are not financially astute, chicken gizzards are an inexpensive source of protein. I can get them for about $1.30 a pound including tax. Mix up some chicken batter with an egg and milk to deep fry them. Add some Deer Co Caine to the batter. You can find it in the sporting...

paulinkansas‎, 02-22-2024 08:44 AM
02-22-2024, 08:44 AM Go to last post
0 608

My Diet

This is currently my bulking diet from mon - fri. weekends I usually have sandwiches and frozen foods cooked in the oven... What could I add to my diet to make it better? Mains - Snacks - Macros -

Cautious1‎, 02-20-2024 10:13 AM
02-21-2024, 02:50 PM Go to last post
4 637

Exclamation NEED HELP! I can't decide what to do... should i B/M/C ?

Hello Guys i need your help please, i am bulking now for like little calorie surplus like 150-200 | before i was bulking very dirty and also not eating enough protein because i was noob and didn`t know anything about how to build muscle... i started working out like 1 year but for like 5 months i...

Ylemfxvia123‎, 02-20-2024 07:13 AM
02-21-2024, 12:11 PM Go to last post
15 780

Exclamation Diet

What is the easiest diet to follow?

Duane22‎, 02-19-2024 09:12 PM
02-20-2024, 05:00 PM Go to last post
5 646

Poll Poll: Valentines mistress #14 of 16

Rhode Island or South Carolina

paulinkansas‎, 02-19-2024 10:24 AM
02-19-2024, 02:17 PM Go to last post
1 610

Exclamation Why big chest is aesthetic

Now you may have heard some online say that big chest isn't aesthetic. This is gibberish and here's why: Now the lats give you the v taper, and the traps make it full. Now imagine a dude with giant lats but flat chest, turn him around and he looks like a frying pan. For his upper body to truly...

Bybbzernite‎, 02-19-2024 07:35 AM
02-19-2024, 07:35 AM Go to last post
0 615


Partake in the solace of our heavenly chewy confections at whatever point, wherever. Whether you're at home, work, or in a rush, our chewy confections are the best technique for coordinating into your regular routine.With a scrumptious fruity, our chewy confections make incorporating into your...

Inochi026‎, 02-16-2024 11:02 PM
02-16-2024, 11:02 PM Go to last post
0 605

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