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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
74 Pages
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Today, 05:28 PM Go to last post
2,211 230,650

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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297 988,704

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
9 Pages
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Yesterday, 06:56 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
196 Pages
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02-21-2019, 11:11 PM Go to last post
5,867 1,044,150

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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02-14-2019, 10:25 PM Go to last post
5,265 1,936,685

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 13,702

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 559,454

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,976

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 453,875

Need help with my diet.

Hello Gurus, i ve been assisting to the gym constantly and keep hearing people talking about eating more to gain muscle. At first when i started i was around 235 pounds, my height is 5'11 1/2. Spent a year working out on a small gym in an empirical way, you know watching youtube videos and such....

RealDiamond‎, 02-21-2019 11:41 AM
8 304

How much milk should I drink for building muscle mass?

I’m 14 (despite what my profile says.) and I drink around 1-4 glasses of milk a day. Should I halt my milk consumption for a bulk or stay the way I am already doing?

Ruckai‎, Today 10:47 AM
5 164

Food Faceoff: Protein Bars 5

Below are 12 Protein Bars. Please choose up to 8 that you like: Aloha PB Chocolate Chip Animal Snak Double Chocolate Brownie

boo99‎, Yesterday 06:01 PM
18 340

Gaining weight but everyone thinks I'm still losing weight

So, I cut first since I was fat at 175cm 82kg, got down to 67.4kg in end of November, by December the 15th i started bulking as i maintenance for 2 weeks to find my tdee. Been gaining on average 0,2-3 kg/week now I'm sitting at 70.1kg. But my colleagues and friends keep commenting how im losing...

swsko‎, Today 07:47 AM
10 212

Quit Caffeine = Heart Skipping?

Hey everyone I used to get a lot of caffeine throughout the day from coffee, and then I decided I should probably stop, since I had insomnia, anxiety, etc. So I switched cold turkey to decaf. But now I think my heart is skipping more than usual, or maybe it's just more noticeable to me, it...

Antoine99‎, Yesterday 04:57 PM
Today, 01:49 PM Go to last post
9 223

My experience "a calorie is a calorie" one of the biggest myths in bodybuilding?

First off this is based on my own experience and what has worked for me (everyone is different). i started out as a 6' 147lb skinny fat runner always ate whatever i wanted and always weighed and looked the same. in 2015 i decided to start lifting and eventually started to bulk up tracking calories...

KCMann‎, 02-16-2019 08:00 AM
2 Pages
1 2
Today, 01:01 PM Go to last post
43 1,575

Bulk or cut?

Hey guys. I’ve been going to the gym now and trying to eat right for about 2 years. I. Before this I was very fat, I lost about 3 stone mostly from doing cardio and in eating within a caloric deficit. I then started to build muscle. I saw some good progress at first but I haven’t seen much for a...

asfvck‎, 02-20-2019 02:39 AM
16 644

Hard to eat?

Hi there fellow trainers, I’ve been training for about 7-8 months, and have been seing some great results, and haven’t been skinnyfat for a while. My problem right now, is that I changed my diet, not because it wasn’t working but because it wasn’t all that healthy (and i started to get stomache...

marcusdjsuper‎, 02-20-2019 04:54 PM
Today, 09:56 AM Go to last post
8 467

carb cycling, how much fat on low carb days????

whatsup guys, im 25, pretty active i do weights about 4-5 times a week and try do 2 hit classes a week too sometimes in the morning and then weights in the evening. iv been doing intermittant fasting for a while now and think its great (anyone who says its not is just wrong) but iv very...

Dazb123‎, 02-21-2019 12:04 PM
7 313

Angry Eating enough but not gaining strength.

Sorry I wasn't sure where else to post this and this thread does relate to nutrition at least but I'm just getting seriously confused so I apologise to those that see that I keep asking questions on this forum; I just don't want to screw anything up and put myself in a worse position than where I...

ArkI5‎, Yesterday 09:37 AM
9 402

Help

Hi guys, Im relatively new to the world of bodybuilding so dont really know what to do.I'm 175 cm and 75kg.Im into basketball and really want to increase my Vertical which i have been quite successful at till now.I have 8 weeks time to decrease my body fat from 15% to below 10%.At the same time i...

Westbeast007‎, Today 03:28 AM
2 150

Unhappy Want to know if I'm doing it all right?

Hey guys. I have been following articles and queries that get posted here but this is the first time I am posting a question myself. I'm 5'11, 75.6 kg currently. Started bulking 3 weeks ago. Consuming 2951 kcal/day. 187P330C98F. My workouts are pretty strenuous and last about 120 min (6...

rorschach088‎, 02-18-2019 07:21 PM
Yesterday, 09:24 PM Go to last post
9 411

Most Important Blood Lipids for Heart Health

I just had a large amount of blood tests done, including a lipid panel and testosterone. I'm in recovery from an ED... and, sadly, I now have low test... both free and total... likely that'll be the case until my weight goes up more. Pre-ED, at a healthier weight, I always had pretty high test...

AdamWW‎, 02-21-2019 01:30 PM
Yesterday, 06:23 PM Go to last post
22 563

Long term health implications of a ‘bodybuilding’ diet?

I am a beginning-intermediate lifter, athlete, physician, and long time nutrition nut. What are your thoughts about the long term health implications of some of the following components of the diets discussed here? I also have questions for those who have been successful in recomping, about...

middleagedSF‎, 02-21-2019 12:23 PM
Yesterday, 06:14 PM Go to last post
15 572

Food Faceoff: Protein Bars 4

Below are 10 Protein Bars. Please choose up to 6 that you like: Balance Cookie Dough

boo99‎, 02-21-2019 05:08 PM
Yesterday, 02:42 PM Go to last post
12 377

Do I need to watch my fat intake?

Hi all, I have started lifting about 3 weeks ago and have tried to adjust my macros according to what seems to be generally accepted in the bodybuilding world of ~1gm protein/lb of bodyweight, 15-25% of calories from fat, and the rest carbs. I previously followed a low-carb/high-fat diet and...

mkowske‎, Yesterday 09:12 AM
Yesterday, 01:33 PM Go to last post
2 265

Meal Prep Bag - Need Recommendations / Advice!

I'm trying to find a solid meal prep bag that doesn't cost a fortune. I'm currently eating 6 small meals a day so I've come across a lot of bags that hold 6 containers that look quite nice. I like to prep everything in the morning and would like to have it all in my bag ready to heat up and eat...

GIDEON2487‎, Yesterday 11:07 AM
Yesterday, 11:14 AM Go to last post
1 156

Advice on mass gaining

So guys a quick background info, Im a 5,7 tall, 168 lb and 32 waist, roughly 13% body fat. I am lean and Im trying to put on size. I train 4 to 5 times/week. Ive been training for 10 months now, at first I gained some serious weight real quick like the first 3 months, then after that I feel like...

Achim05‎, 02-20-2019 03:38 AM
Yesterday, 10:06 AM Go to last post
7 448

Alcohol effects

I’m 18 trying to put on muscle. It’s seems now more less every Friday night I’m goin out drinking and getting drunk. How bad will this effect my gains? I’m still able to train the next day but I do feel sluggish but only for a day depending how much I drink Thanks

jakemarwaha‎, Yesterday 06:37 AM
Yesterday, 10:00 AM Go to last post
6 308

Protein

This may seem like a stupid question, but should I count protein from everything I eat or just the meat / fish ?

weaver1997‎, Yesterday 09:21 AM
Yesterday, 09:38 AM Go to last post
3 255

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
130 Pages
1 2 3 4 5 ... 130
Yesterday, 08:09 AM Go to last post
3,898 434,574

Why does bulking always make my skin worse?

Just wondering how this is possible every got dam time when i 'bulk' or increase my calories i always look more pale and my natural dark cirlces look worse. It would seem lke maybe i'm having more sodium but i'm not. I also eat the same amount of vegetables/vitamins. I have this theory that...

Desimus20‎, 02-20-2019 03:24 PM
Yesterday, 02:24 AM Go to last post
8 454

6 months Transformation....now what? Tips & advices?

Hi all I went on a cut for the past 6 months (took 3 weeks off due to vacation and Christmas + new year). Started at 187lbs and now at 162lbs. Started with about 2000cal per week and slowly dropped down to 1650-1850cals per week depending on my progress. Always ate at least 1g of protein per lb...

PSPING‎, 02-21-2019 03:37 PM
02-21-2019, 07:05 PM Go to last post
4 310

Smile Experienced Lifter - Nothing about Nutrition!

Hey all, I have been lifting as a hobby now for around 4 years. With workouts being anything up to four times per week. What I have noticed is that I have put on some very good size/mass over the years but now I want to take things to the next level. Training and being from the ages of 20 to...

ConeChips‎, 02-21-2019 04:25 PM
02-21-2019, 04:33 PM Go to last post
1 212

Tdee calculate

Ok so I know that my tdee is somewhere between 2400-2600 but I dont know exactly .. can someone give me a calculatur that you found pretty accurate ? my stats are : weight : 156lb Height : 5'10 lifestyle \ training routine -my lifestyle is lightly active and my training routine is strength...

Orelabergel1‎, 02-20-2019 11:02 AM
02-21-2019, 03:43 PM Go to last post
11 422

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