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Cool How to gain weight

almalakyroyal

09-08-2023, 05:24 AM

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NutritionJacked

09-26-2023, 01:48 AM

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testtube1

09-23-2023, 05:07 PM

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Herbalhills

05-09-2023, 02:12 AM

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"breading"?

singularkitchen

05-19-2023, 07:15 AM

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Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By DustinTheHuss View Profile View Forum Posts 09-06-2023, 05:05 PM	3,285	946,031
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 02:05 AM	1	16,831
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By kermi008 View Profile View Forum Posts Visit Homepage 08-12-2023, 11:57 AM	5,378	2,686,247
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By almalakyroyal View Profile View Forum Posts 08-11-2023, 03:38 AM	354	954,632
Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By freddyexists03 View Profile View Forum Posts 08-01-2023, 01:48 PM	6,601	1,877,561
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By almalakyroyal View Profile View Forum Posts 04-28-2023, 12:15 AM	326	1,544,162
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	163,337
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,167,563
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	217,011
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	626,581

Poll: What poll do you want next? Hooters food. NFL cheerleaders food. Other food. paulinkansas‎, Yesterday 04:12 PM	Last Post By gbullock32 View Profile View Forum Posts Yesterday, 11:53 PM	2	132
Online Macro Advice Not Followed? I've been counting macros for a while but always to lose weight. I'm now trying to build muscle and the macro advice I read online implies a diet that contradicts with everything else I see. The highest protein intake suggested I saw is 2.2gr per kg. I'm 62kg, which means 136gr or 544cal of... egur6‎, Yesterday 09:28 AM	Last Post By Camarija View Profile View Forum Posts Yesterday, 11:52 AM	2	128
Poll: The Daily Fish, Finals 5 - or + fish points for this 5th round. Mixed Grill 20-6 or paulinkansas‎, 09-26-2023 07:14 AM	Last Post By faithbrah View Profile View Forum Posts Yesterday, 11:33 AM	3	291
Greatest Cheat Meal.... I jsut came back from my staff party at the restaurant i work at. It was fantastic!!! Open Bar!!! I had to induldge... anyways we had a buffet....there were fantasic grilled chiken breasts...everyone was saying that they were so good so we decided to have a competition to see who could eat the... Dedicatedforlife‎, 01-18-2004 06:45 PM	Last Post By jameswalker4 View Profile View Forum Posts Yesterday, 06:00 AM	25	1,473
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+256750134426. Powerful black magic instant revenge spell caster in canada +256750134426. POWERFUL BLACK MAGIC INSTANT REVENGE SPELL CASTER IN CANADA, NETHERLANDS, SPAIN, SCOTLAND, SOUTH AFRICA, INSTANT REVENGE SPELL CASTER / REVENGE SPELL IN ITALY NORWAY AUSTRIA VIENNA. +256750134426 Drmama Nkosi, CALL / WHATSAPP Results are 100% sure and guaranteed, spell casting... mamaaziiza‎, 09-26-2023 10:57 PM	Last Post By mamaaziiza View Profile View Forum Posts 09-26-2023, 10:57 PM	0	115
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Best source of Complex carbs I like oatmeal whole grain cereal and rice. Zbashore84‎, 09-04-2023 08:41 AM	Last Post By latverian41 View Profile View Forum Posts 09-26-2023, 10:06 PM	11	769
How much water do I need to drink Just wondering. Thanks 6 foot 203 Zbashore84‎, 09-05-2023 02:52 AM	Last Post By GrouchyUSMC View Profile View Forum Posts 09-26-2023, 08:56 PM	3	595
apple nutrition just a simple question may sound dumb but... how many grams of fat, carbohydrates, & protien is in an apple? Like a regular red apple you see at grocery stores. I'm trying to log my daily intake. Thanks. desolate‎, 09-18-2003 08:16 AM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:47 PM	5	1,289
Too much protein? Is it healthier to have more balance or to consume more protein to lose fat.. Just wanted opinions. Thanks. Zbashore84‎, 09-04-2023 07:39 AM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:44 PM	4	714
Liquid egg whites as a main protein source Hey guys, I'm getting really really tired of chicken breast right about now, and am thinking of using liquid egg whites as a main protein source. I plan to drink about a liter of it every day, and make up the rest in protein powder and a bit of meat. Any of you have experience with this? Is it a... pasteurized‎, 09-08-2023 06:03 AM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:35 PM	8	608
The NIH Body Weight Planner For those who have not used this before, I just made a YouTube video explaining it. However, the tool itself is rather simple and straightforward to use, so no need to watch my video first; you can refer to it if anything is confusing. May be fun to play around with. Do realize that the... Heisman2‎, 09-13-2023 05:29 PM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:34 PM	2	524
Intermittent Fasting(Lean Gains) I am thinking about giving it a try, but I am worried about muscle loss in the 16 hour fast. Will I lose muscle in that time frame even if I am eating good sources of protein, carbs, and fat in the 8 hour time frame? joshwillard3‎, 07-21-2010 06:34 PM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:33 PM	27	4,686
Best fat loss diet. What do you guys think is the best dieting plan for overall health. i know that some diets focus on low carbs.. Bit I'm looking for a better overall fitness plan. ..Thanks. Zbashore84‎, 09-25-2023 04:04 AM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:32 PM	3	298
Help me on protein kcal? All stats provided. Hi I'd like help with protein & calorie intake. I've slim, lean muscular limbs, with more fat around the gut & waist area than I'd like. My goal is to recomposition; lean gain. I'd like to lose fat and slim down for the beach but I'd like to gain big muscles too. Don't care how long it takes. Do... leanbulk1‎, 09-25-2023 01:33 AM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:31 PM	4	386
So glad I’ve found this, need some life changing advice Hi guys, So when I was about 23, I caught Malaria in China(now 40). Since then, I have always been very dehydrated, suffered massively from pressure headaches, shortness of breath, blocked airways and get aches in my joints a lot. I do drink lots of water and electrolytes but nothing helped. ... Koozoh‎, 09-24-2023 05:14 AM	Last Post By HenryMartinez9 View Profile View Forum Posts Visit Homepage 09-26-2023, 02:29 PM	8	460
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Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Sticky: Post Your favourite Recipes here -

Sticky: Calculating Calories and Macros - How To

Sticky: Meals Eating Now XVII !!!!

Sticky: Nutrition For Newbies & Must Read Threads

Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

Sticky: For Anyone with a "Critique My Diet" Question...

Sticky: General Forum Rules

Sticky: Discretionary Calorie Allowance - What does it mean?

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Poll: The Daily Fish, Finals

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