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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
91 Pages
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2,703 447,395

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
208 Pages
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02-18-2020, 06:32 AM Go to last post
6,236 1,278,080

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
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02-11-2020, 06:59 PM Go to last post
5,310 2,143,298

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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02-09-2020, 06:35 AM Go to last post
308 1,180,628

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
316 488,020


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 60,032

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 759,755

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 110,513

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 505,173

Food Faceoff: The Greatest Food of All Time Pt.2 4

These 10 foods were taken from a Greatest Food of All Time list. Listed in descending order. Please choose up to 6 that you like:

boo99‎, Today 06:16 PM
6 30

Question Is there a single comprehensive meal plan out there that isn't garbage

Recipes you can find online typically have either garbage micros/macros or both, don't measure them at all, or are impossibly expansive and time consuming. Maybe I'm being unrealistic but is there anything out there that displays and provides : - All our minerals and vitamins DV (Calcium,...

Vegiter‎, 02-17-2020 02:14 PM
Today, 06:18 PM Go to last post
28 1,138

I want to try Intermittent fasting again. I have a few Q's. Can someone help. :)

Here's my usual morning routine. *Up by 5-5:30. Small cup of cafe con leche to start the morning. *Leave home by 6 to get to gym by 6:30. PWO on the way with music to get my pump going. *Protein shake after gym for necessary protein intake. If I was to maintain this morning caloric...

ibedanny‎, Today 11:11 AM
Today, 05:40 PM Go to last post
10 240

Bodybuilding trainer tells me to stop eating certain foods... your thoughts?

So I recently stopped by my local sports nutrition store, owned by a former competitive bodybuilder who now trains other bodybuilders. We discussed my meal plans and she told me to cut out pretty much everything I am currently eating. Then gave me a list of what only to eat while bulking for lean...

Sldofftn03‎, 02-16-2020 08:26 AM
2 Pages
1 2
Today, 01:49 PM Go to last post
30 1,528

Food Faceoff: The Greatest Food of All Time Pt.2 3

These 8 foods were taken from a Top 100 Greatest Food of All Time list. Please choose up to 4 that you like: Nachos Onion Rings

boo99‎, Yesterday 06:43 PM
2 Pages
1 2
Today, 11:34 AM Go to last post
33 649

Question Vegan or "normal" protein powder.

Hey I was looking for a new protein powder to use, and saw vegan protein powder. But I feel like the research is a bit small on it. for example the ones I could find didn't have bcaa in them, and was high in carbs but really low in sugar. While "normal" powder mostly is low in carbs and a bit...

kristofferttn‎, Yesterday 04:44 PM
Today, 11:08 AM Go to last post
23 521

Tracking at family dinner time. How?

How do I track my calories, make dinner, and eat the same dinner as my family? In terms of eating with your family at dinner, it's honestly about you making the foods and knowing what is going in them. If you do that, you will know the total calories for the recipe and then portion it...

2020Wellness‎, Today 07:35 AM
7 274

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
19 Pages
1 2 3 4 5 ... 19
Today, 10:30 AM Go to last post
566 85,485

low testosterone at an early age?

hi i just turned 17 about 2 months ago. a couple of weeks ago i went to the doc to get my test level checked out of curiosity. i just went back for the results and it said my level is at 350. i was kind of turned off by hearing that number. i mean i just turned 18 and follow a fairly strict diet...

stevo1995‎, 05-23-2012 04:28 PM
2 Pages
1 2
Today, 09:35 AM Go to last post
46 7,131

Poll Poll: Cheat Day in a Cut

Up until yesterday, I've been bulking, consuming 3500 calories a day (417g carbs, 230g protein, 107g fat) and am now 190 pounds, 22% bodyfat. As part of my cutting phase, I removed 280 calories from my diet, so I will now be eating 3220 calories a day (for now; will probably increase the deficit in...

greglevine‎, Today 01:02 AM
Today, 07:43 AM Go to last post
6 280

cheat days

I’m on my weightlifting journey and this will be the end of my 3rd month this week. I started chubby at 165 5’8, and now i’m 148 5”8. I’m cutting and it’s been working great, i have pictures on my profile if you would please view them. I’m doing a iifym “diet” and i love it, it’s liberating. I...

musclebeginner‎, 02-17-2020 07:47 AM
Today, 07:27 AM Go to last post
23 1,005

Calories in a whole chicken!?

How many calories are in a whole roasted chicken, with the skin and without? I cant seem to find it out on google. This is from tescos or asda in the packet.

MATT2388‎, 05-15-2007 10:46 AM
5 Pages
1 2 3 4 5
Yesterday, 03:40 PM Go to last post
133 523,253

Hemp hearts are magical. High calorie, high fat, high protein, low fiber, low carb.

If you don't want them gainz, I recommend you stop reading now. I eat a mostly plant-based diet. It's hard to find foods that are high calorie, high protein, LOW IN FIBER (I already get this in excess from my diet) and easy/simple to eat while tasting good. Tofu hits some of these...

VTLifts‎, Yesterday 11:44 AM
Yesterday, 03:02 PM Go to last post
1 329

Food Faceoff: The Greatest Food of All Time Pt.2 2

Below are 10 more foods from a Greatest Food of All Time list. Please choose up to 6 that you like: Chicken Teriyaki

boo99‎, 02-18-2020 06:43 PM
Yesterday, 02:07 PM Go to last post
25 635

Weight loss plateau

Hi everybody, New here (old log in) so hi - again! Bit of back ground, I have been dieting since early January. I started at 14st 6lbs, and estimated around 28% body fat I set out to lose as much weight as possible over 12 - 16 weeks, lowering my body fat percentage to create a good...

stashers‎, Yesterday 05:47 AM
Yesterday, 09:50 AM Go to last post
2 347

Food Faceoff: The Greatest Food of All Time Pt.2

We will continue with Part 2 of The Greatest Food of All Time. These foods are again in descending order of votes from a list of 100 foods. Below are 10 of these foods. Please choose up to 6 that you like:

boo99‎, 02-17-2020 06:28 PM
Yesterday, 08:45 AM Go to last post
24 805

Liver, love it or hate it

I happen to hate the taste of beef liver. But thats what Ill be eating for the next few weeks. Its stacked with protein to name one, 26 grams per 100 grams (holy ****). I need to try adding it to my diet over the next 4 weekend diets to satisfy my curiosity. Care to share your good or bad...

sthooligan‎, Yesterday 01:46 AM
Yesterday, 07:51 AM Go to last post
1 409

How can I drop my bodyfat down as quick as possible with out losing muscle

And without counting calories..? I know this sounds like a ridiculous question, since almost everyone here mentioneds caloric deficit, which I understand is just taking in less energy than needed for the body, thus the body going into a fat burning mode (post glycogen depletion). The body doesnt...

pinesalmog‎, 02-14-2020 11:36 PM
4 Pages
1 2 3 4
Yesterday, 03:57 AM Go to last post
90 3,409

Protein Milk

There's some milk which gives me 100kcal with 10gr of protein, what you guys reckon? is it good to drink? I kinda drink 3 glasses a day to replace water cause its yummy is it healthy or na?

GregStren90‎, 02-17-2020 06:33 PM
Yesterday, 12:45 AM Go to last post
8 722

Calorie timing

Is there any merit to eating the majority (or at least half) of your calories post-workout in terms of body composition on a maintenance recomp? I eat more before my workout than after, so about 2500 pre- and 500 post- give or take. I want to have as much energy for the gym as possible and I’m...

Xpiro‎, 02-13-2020 08:01 PM
02-18-2020, 11:58 PM Go to last post
19 1,617

Critique nutrition from my last bulk, plus progress pics!

Hi All, Firstly, I just updated my progress photos in My Bodyspace. I have photos from the end of my cut (July 8th) and end of my bulk (Dec 14th). A quick recap of my recent journey: January 1st of 2019 I started a cut after a couple years away from the gym. Went from 181 to 155 on July 8th....

MedicalAuthor‎, 02-18-2020 11:05 AM
02-18-2020, 10:07 PM Go to last post
12 607

am i eating enough or to much

am i eating enough to much to little trying to lose body fat while maintaining muscle workout 6 days a week ppl rest ppl stats in sig eating 2012 cals a day 68g fat 170g carbs 180g protein i used to be 220lbs just fat

calumscotland‎, 02-17-2020 10:38 PM
02-18-2020, 03:19 PM Go to last post
7 638

Preworkout meal question

Hello, i have a question. I follow 3 meals a day, i like it that way (breakfast,lunch,dinner). I train mostly right after breakfast, so i woke up, have breakfast, and then like 1-1,5 hours after i go train. Problem is that sometimes i must train in different time in a day, so i have question about...

wariorpolni‎, 02-16-2020 02:35 AM
02-18-2020, 02:33 PM Go to last post
2 897

My Protein Clear Isolate Whey is amazing (fruit flavors)

I don't know if this is allowed on here but I had recommend this stuff to everybody. I'm always trying to make fruit smoothies and I get stuck with either unflavored or vanilla flavored whey. I went to My Protein's website a few weeks ago to give their Blueberry whey a try to see if that would...

Chicago1287‎, 02-17-2020 12:31 PM
02-18-2020, 09:01 AM Go to last post
4 638

Lightbulb Nutrition Advice for ELIMINATION DIET

Hey guys, I am currently doing an Elimination Diet to spot any food sensitivities, and ultimately find a diet which works best for me. While this has been eye-opening so far, it's also VERY restrictive. The easiest way without my writing an essay to think about the diet is similar to Paleo....

MTails1‎, 02-18-2020 04:44 AM
02-18-2020, 04:50 AM Go to last post
1 505

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