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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
218 Pages
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Yesterday, 03:52 AM Go to last post
6,521 1,760,360

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
104 Pages
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06-30-2022, 10:53 AM Go to last post
3,100 852,920

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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06-25-2022, 05:13 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,355 2,557,168

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 5,058

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 150,715

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,100,737

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 202,595

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 608,438

Angry my body is broken wtf

10 years ago I was able to eat pizza and burgers and all the fast food I wanted and then I’d go lift weights about 30 minutes after for hours. I didn’t take pre workouts. nowadays I can’t eat **** that’s greasy without falling asleep and pre workout I only use it to wake up. nowadays it don’t...

MMGtheSERB‎, 07-29-2022 12:31 AM
Today, 01:10 AM Go to last post
8 532

IIFYM and Performance - why do some rich foods seem to help and others don't?

It goes without saying that a balanced diet consisting primarily of whole foods is the optimal approach for long term health as well as anyone's training goals, but I'd be curious to know in layman's terms what specific things are going on which make sometimes lower calorie foods result in notably...

EliKoehn‎, Yesterday 10:22 AM
Today, 01:00 AM Go to last post
9 347

Mre protein powder (beef, chicken, egg and salmon power) wtf?

Who reads this and thinks yummy chocolate blended with meats, fish, peas and eggs?! Beef protein Isolate (bovine), Salmon protein (fish), Chicken protein, Egg Albumin (egg), Brown Rice protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground...

snailsrus‎, 01-10-2022 10:16 PM
Yesterday, 09:06 AM Go to last post
15 1,308

Liquid diet

Hey gents! **I just saw the sticky on posts like this, just to clarify I'm not looking for any detailed breakdown on my diet. I'm just looking for quick opinions if there's something I might be overseeing. Mostly I'm after if anyone has some sort of experience with liquid diets like this, since...

Alexg9011‎, 08-04-2022 07:44 PM
08-06-2022, 02:32 PM Go to last post
17 577

Bad idea to eats oats 3x every day for bulking?

At the moment I’m ~145lb at 5’7 or 5’8, I eat 3 meals everyday (breakfast, lunch, dinner), which by itself adds up to 2800-3000 calories and I don’t think I’m burning anything beyond 100-150 calories daily unless it’s a cardio day where I’d burn ~200 calories. But, I’m wondering if it’d be...

afterbluegreen‎, 08-02-2022 03:58 PM
08-06-2022, 12:42 PM Go to last post
25 970

When bulking do you need to be at a constant surplus or just a daily surplus?

When eating at a caloric surplus for bulking are you supposed to constantly be at a surplus through out the day, as in every time I eat or snack I should be putting myself ahead of the calories I've burned so far? Or are you just meant to be at a surplus by the day's end?

LaserWolf‎, 07-30-2022 12:33 PM
08-06-2022, 07:22 AM Go to last post
16 814

Bread question

Some tenants of mine left behind a full loaf of bread. I went to feed it to my trash pandas. I threw out each slice of bread with my hands like a frisbee. Every slice of bread I threw with my right hand would rotate counterclockwise when viewed from the throwing position. Every slice I threw...

paulinkansas‎, 08-04-2022 01:00 PM
08-04-2022, 08:02 PM Go to last post
6 365

What are you doing for National Chocolate Chip Cookie Day today?

Are you making your own? Going to your favorite local bakery to pick some up? Or bags at the grocer? Personally I will probably just hit up Panera since its close by.

desslok‎, 08-04-2022 08:01 AM
08-04-2022, 07:21 PM Go to last post
8 381

Advice diet

Hi i am 29 years old , 171 for 70.5kg i training myself 6 days at week everyday Just a muscle at dayand Two days a week legs. I want to follow a dieta to increase weight. What do you think about that? Sorry for errors im not native english speaker Breakfast cereals 40 g Greek yogurt 0% 150 g...

thebigpun‎, 08-04-2022 02:59 PM
08-04-2022, 03:26 PM Go to last post
1 232

Caloric surplus or just turning into a fatty?

Hello all! I am new here so please be kind :). I tend to stay in a caloric deficit year round because I love the lean look. I love the size of my upper body but wished my legs were bigger. I’ve slowly been bumping up my macros and I’m currently around consuming 3k calories and my Fitbit claims I...

CorVane‎, 08-04-2022 05:41 AM
08-04-2022, 09:07 AM Go to last post
7 362

Diet Plan

I am looking to start becoming more serious towards building a better physique and body building. Trouble is that I have no idea where to start when it comes to creating a sound diet. So there fore I am looking for any help I can get towards helping me create a plan of what to eat day in day out....

Blaze3131‎, 09-06-2010 10:34 PM
08-04-2022, 06:56 AM Go to last post
7 759

Question Help please - advise on protein powder

Hi all, Apologies if this is the wrong place to post this - I'm a newcomer to this forum & also to bulking up :P I want to invest in some good protein powder, but I have no idea what to look for. Is there anything I need to be mindful of?? My wife bought me PhD's unlimited delivery so...

jamiezzz‎, 07-29-2022 08:12 AM
08-03-2022, 03:07 PM Go to last post
8 672

Question 2 meals a day - not optimal ?

Hey guys, i have a question. I have generealy low apetite, but mornings are just worst. Im bulking, small surplus, eating 3200 kcals daily. Im currently on 3 meals a day (breakfast,lunch,dinner). Honestly eating lunch and dinner is not problem, but breakfast is killing me. First of all, i have zero...

Doomer33‎, 08-02-2022 05:02 AM
08-03-2022, 03:15 AM Go to last post
13 639

Which oil adds well to a juice (no milk) smoothie?

Hi guys, Im trying to add oil to my fruit/yogurt smoothie that I make with Naked Juice Green Machine for extra cals. Which oil works best and keeps it tasty? Peanut butter, hemp oil, olive oil, avocado oil, etc? Thanks!

Torshammer‎, 07-31-2022 12:21 AM
08-03-2022, 03:08 AM Go to last post
4 412

Poll Poll: Who would you have lunch by the pool with, 4 of 16

Florida or Georgia or

paulinkansas‎, 08-01-2022 09:53 AM
08-01-2022, 01:23 PM Go to last post
4 405

Hey Nutr! What do the studies have to say about it?

Anything controversial or cutting edge going on in sports nutrition academia?

GeneralSerpant‎, 07-31-2022 07:28 AM
07-31-2022, 09:35 PM Go to last post
17 690

Question Bulking

If i would dirty bulk I mean if I would bulk using calories from McDonald's and foods that aren't really healthy and do and double my cardio would that compensate for the dirty calories ?

JonathanVes‎, 07-28-2022 09:37 AM
07-31-2022, 01:58 PM Go to last post
3 346

Can you effectively build muscle and burn fat

Without counting calories and just eating high protein? It does make sense that it could work, of course I probably wouldn't build a lot of muscle quickly or burn a lot of fat quickly, but it's worth a try. Just high protein intake and not have binge weeks of eating tons of calories and vice versa....

pinesalmog‎, 07-29-2022 09:05 PM
07-31-2022, 12:58 PM Go to last post
3 501

Poll Poll: Vince Gironda vs Chuck Norris?

Who would win a fight? Vince or Chuck

paulinkansas‎, 07-30-2022 07:11 AM
07-30-2022, 01:19 PM Go to last post
8 432

Create your own ridiculous/clever protein or supplement name and flavor combo

Here's a few I thought up: Name: Give it a Whey, Give it a Whey, Give it a Whey Now! (Protein) Flavor: Red Hot Chilis Name: This Is The Whey (Protein) Flavor: Mandalorian Mango Name: S.E.X. - Plode (Pre-Workout)

AdamWW‎, 07-29-2022 10:17 AM
07-29-2022, 02:06 PM Go to last post
8 456

Question Does marinating reduce protein content in meat?

I eat a lot of steak and while it is still tasty I would like to try some more variety to mix up the taste. I have been interested in trying out some simple home made marinades that I have heard make the meat tasty and also healthy apparently. For example while searching for marinades I came across...

elektrisko‎, 07-26-2022 06:17 PM
2 Pages
1 2
07-29-2022, 10:17 AM Go to last post
33 1,157

Bulking with help of liquid

Okay guys Im 45 weight about 150 was up to maybe 160 and pretty fit pre-covid. Covid is a bitch lost weight, muscle and strength primarily because I had cardiovascular issues and could not lift for a few months after having it. I digress. My question is I just dont have a strong appetite any...

AUgrad00‎, 07-27-2022 12:07 PM
07-29-2022, 08:07 AM Go to last post
16 736

ready made meal delivery.. which one?

So I am extremely busy, and just hate cooking... Im ready to give these a shot. I do love steaming my broccoli perfect, and choosing slightly higher quality chicken, and portioning my rice perfectly, etc... But Im willing to give the ready made meal delivery method a shot and sacrifice a little. ...

roadkill0000‎, 07-29-2022 04:25 AM
07-29-2022, 04:25 AM Go to last post
0 328

What should I focus on now?

Need some advice on where to go from here. I'm currently at 156 lbs and this is what my current macros are at. 2554 calories = 215.5 grams of carbs, 65.5 grams of fat, and 273 grams of protein. I haven't been seeing much of a change in weight currently. I work out 4 times a week and am currently...

goldensplatoon‎, 07-26-2022 01:57 PM
07-29-2022, 02:23 AM Go to last post
2 399

Skinny fat - keep cutting or bulk?

Hi Guys I'm skinny fat with very little muscle mass. I'm 5'11 and have cut to about 166lbs. I've uploaded a pic onto my profile, do you think I should keep cutting or be looking to gain muscle? Also any BF% estimates? I find it really hard to judge body fat percentage with my body...

BlueDay93‎, 07-28-2022 01:06 AM
07-29-2022, 12:01 AM Go to last post
5 555

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