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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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Yesterday, 06:22 PM Go to last post
2,696 429,825

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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01-19-2020, 11:22 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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01-10-2020, 12:37 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-05-2020, 09:08 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 56,029

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 106,516

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 500,788

TDEE assistance.

Doing second cut. I know the drill, just seeing some variation in which calculator I use and was curious where you would start. Goal: 1 lb per week loss. 33 250lbs (put on some serious muscle, but also some fat in the last six months.) Between 20 and 23 percent body fat est. 6'2" Lift...

Hutrapper‎, Yesterday 07:38 PM
3 216

What is your weekly cost on food?

I spend around $120 aud a week I'm 5'7 75ish kg Curious what everybody spends on food specialy you big rigs

dylanstephens54‎, 01-19-2020 07:12 PM
27 967

2020 Goals, Resolutions, etc...whatever you wanna call it

I hate resolutions. Let's call them goals. Post 2-3 goals you would like to achieve for this upcoming year. Can by anything - physique, diet, career, family, sex life, ice cream intake, etc.. I will bump thread at the end of 2020 and can see how you did. I will call you out as well:) For...

1MANU‎, 12-31-2019 04:25 PM
3 Pages
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64 4,424

Does eating too much fat affect how many cal's to eat?

This is a pretty basic question, and I'm pretty sure the answer is no. However, I just wanted to check. I eat really healthy usually, but I ate a bratwurst, and a piece of fried chicken before dinner today. Now I'm supposed to eat a lot more calories, but I'm far more full than usual. It's...

Bailout987‎, 01-21-2020 09:40 PM
6 402

Question toning/leaning/diet help?

Hey I tried posting before but it didn't seem to go through but I'm an 18 year old female who's 5'8", skinny, and 113 lbs. I eat very healthy working out 7 days a week doing mostly bodyweight exercises. I have a workout plan that is for leaning and toning that I follow and I do have muscle but I...

itsarypie‎, Yesterday 07:19 PM
Today, 01:46 AM Go to last post
5 242

Food Faceoff: Sandwiches 3

Below are 8 Sandwiches. Please choose up to 4 that you like: Cheese

boo99‎, Yesterday 06:19 PM
Today, 12:36 AM Go to last post
12 251

Why would my theory not work? (Interesting read)

I've been lifting a long time and have tried so many different diets. The way I got to my avi was by cutting the hard way (sustained deficit with cardio over a long period of time). That was when I was 27/28, now at 31 I'm finding that I can't sustain that effort simply because I have too much free...

TugOfPeace‎, Yesterday 08:57 PM
Yesterday, 09:34 PM Go to last post
5 213


Hey guys, I'm new here. I am currently bulking. I had a discussion with someone at the gym and we started to talk about iron. I checked my food intake in myfitnesspal. First of all i'd like to know how accurate is the nutriment calculator in the app and if my iron consumption needs to be...

goliate23‎, 01-20-2020 09:03 PM
Yesterday, 06:36 PM Go to last post
2 473

Food Faceoff: Sandwiches 2

Below are 8 Sandwiches. Please choose up to 4 that you like: Bacon, Egg, Cheese BLT

boo99‎, 01-21-2020 06:27 PM
Yesterday, 05:58 PM Go to last post
27 689

Tracking macros - label confusion

Wegmans. 95% lean 5% fat. I scan it into MyFitnessPal and it gives me the details for 16oz uncooked. I weigh it and it's 16oz uncooked. The issue is the back of the label says a serving is 4oz uncooked and it has 12 servings per a container. I'm thinking because it came in a pack of 3? Just...

Southgeorge‎, Yesterday 11:28 AM
Yesterday, 04:58 PM Go to last post
3 222


Hey guys New to the forum, thought about making a post quick here Abit about myself Dimitri is the name 28yo 211.2lbs 5.57 height Bf% 30%? Probably abit more

BelgianBAMF‎, Yesterday 11:45 AM
Yesterday, 12:33 PM Go to last post
2 183

effects of metabolism on weight?

so I've been trying to get to 200 (currently 162 atm) and on the scale I've been around 165 (peak of the day) consistently because I have not been eating as much as I did (still a lot of protein, at least 100 grams daily). So, in the morning after taking a dump (after taking preworkout ;)) I...

k0nstant‎, 01-21-2020 04:42 PM
Yesterday, 07:30 AM Go to last post
8 377

Flash Frying

Ive been on a smoked wing kick lately. Does anyone have any idea how many calories to account for per wing if I flash fried them for 60-90 seconds to crisp up the skin before serving.

startstopping‎, Yesterday 07:22 AM
Yesterday, 07:22 AM Go to last post
0 250

How long can I keep eating spaghetti / bolognaise sauce?

So I cooked it on Monday evening and it has been in the fridge (not freezer) since then. Can I still eat the rest today / tomorrow morning or would you discard it? How fast does bacteria grow on something like that? Re-heat or not? How about chicken breast? Cooked on Tuesday, still good to eat...

Hulkenberg82‎, 01-10-2020 06:22 AM
Yesterday, 06:28 AM Go to last post
3 677

Question Gaining weight by any means necessary

Hey guys, I dont want this to be a whiny post or a desperate post whatsoever. I am just wondering at this point whether under the given circumstances it is possible for me to gain any weight. And I am interested in experimenting with any ideas you might have just out of curiosity for the answer...

Vyrox‎, 01-18-2020 02:22 PM
Yesterday, 06:21 AM Go to last post
14 964

What's your TDEE?

Thought it would be fun to see how everyone's metabolisms compare. For a bit of context, please provide your gender, age, height, weight and general activity level aside from weight training. Of course I'm aware that TDEE is a.moving number and no one can be 100% accurate - just provide the...

RapidFail‎, 01-21-2020 01:44 AM
Yesterday, 05:48 AM Go to last post
10 623

...... Farts.

About fifteen years ago I was about 110kg, I decided to get fit and I did over the course of a year or so getting down to 74kg then adding a bit of muscle to get to a pretty healthy 80-85kg area. I peaked for a few years then slowly started to let myself go a bit, and although I haven't been 110kg...

kameramandan‎, 01-13-2020 03:12 AM
Yesterday, 04:45 AM Go to last post
6 798

Protein Bars

I'm looking for soft protein bars/snacks. All of the ones I've ever had have been either chewy or crunchy and I'm on a TMJ diet of soft food only. Thanks!

mlift17‎, 01-20-2020 06:27 AM
Yesterday, 04:10 AM Go to last post
6 657

Unhappy Received Confusing Nutrition Advice? Help!

I tried a free consultation at LA Fitness, but the woman suggested I needed to eat only 920 cal to stay at my current weight...I'm suddenly very confused about all the prior knowledge I had about nutrition! Here's a bit about me and my goals: I'm about 105 lbs, 5'3, about 20-21% body fat (lean...

lilneen‎, 01-08-2020 11:59 AM
Yesterday, 12:04 AM Go to last post
10 930

Lose weight *vegetarian+soy

Hey everyone I know this may have been answered before was wondering if anyone had any articles or info for me I was told to stay away from soy from a Trainer at the gym. I recently became vegan and started eating plant based products ,beyond meat,yves...ect been feeling great .i haven’t got in...

Gsr2121‎, 01-21-2020 09:51 PM
01-21-2020, 09:51 PM Go to last post
0 293

Food Faceoff: Sandwiches 1

Below are 8 Sandwiches. Please choose up to 4 that you like: Asian Sloppy Joe

boo99‎, 01-20-2020 06:21 PM
01-21-2020, 07:48 PM Go to last post
23 722

Is 800 cals of ice cream and a protein bar an acceptable dinner?

What are your thoughts on eating junk IIFYM?

CadenIS‎, 12-20-2019 05:20 PM
01-21-2020, 04:59 PM Go to last post
19 2,221

Is my method inefficient?

Background: I'm 22, 6 feet tall, and (now) 170 lbs (was 185 a month ago) I started a strict diet/exercise routine four or five weeks ago with the goal of losing fat. Since I've lost a good amount of fat in the last month, I've shifted my focus to filling out my almost non existent muscles. I don't...

mackmartin1000‎, 01-20-2020 09:47 PM
01-21-2020, 02:21 PM Go to last post
21 808

Not gaining weight despite increasing calories

Hello all, A few weeks ago I checked my weight. The next week, I checked my weight again. It was the same, so I increased my calories by around 20. I checked my weight again the next week. It was the same, so I increased my calories by 20 ish again. Today? I checked my weight. It was the same...

Accurate13‎, 01-20-2020 05:20 AM
01-21-2020, 12:41 PM Go to last post
11 699

Post Help! Eating healthy but feel bloated and not losing weight

I’ve eaten healthy for two weeks now, and hitting the gym 5 days a week. I haven’t messed a day. I eat a half cup of oatmeal, 5 eggs, chicken breast, 80% fat free ground beef, rice, creatine, and 2 tablespoons of peanut butter a day. Totaling ≈2,500 calories, 200g carbs, 200g protein. I’m 5’8,...

RyanLee17‎, 01-20-2020 10:14 PM
01-21-2020, 11:37 AM Go to last post
3 518

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