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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
179 Pages
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Yesterday, 04:28 PM Go to last post
5,364 927,314

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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Yesterday, 04:59 AM Go to last post
2,058 150,778

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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05-25-2018, 12:37 PM Go to last post
204 151,333

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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05-22-2018, 06:16 PM Go to last post
5,234 1,846,641

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 894,102

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 493,014

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,234

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 432,081

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 442,581

Unable to bulk without going dirty

I seem to be on this never ending cycle of bulks that start as being lean bulks and eating healthy foods, but somehow always end up in the situation where I have really pigged out and let myself boldly go. I try to stay on a moderate 100-300kcal suprplus per day, but at some point the situation...

JackPond‎, Today 02:50 AM
Today, 02:55 AM Go to last post
1 2

I cant find my calories

May 27 = 71,7kg = 2850cals 18 = 72,5kg = 2850cals 12 = 71,6kg = 2850cals 09 = 71,4kg = 3080cals 06 = 71,5kg = 3080cals 02 = 70,5kg = 3080cals I can never seem to find my calories because it seems to fluctuate alot and i end up changing my calories. Does anyone know where they are at based...

kinkings‎, Today 01:28 AM
Today, 02:22 AM Go to last post
4 93

Bulking diet check

I'm ectomorph, 16 and I've been bulking for around 6-7 months now. Before starting proper diet and proper workout routine I was very skinny and weak. I went from 136 lbs (62kg) to 178 lbs (81 kg) during this bulking period (and I'm 6'2/187cm). I know the numbers are crazy but I basically went from...

ShellRox‎, Yesterday 03:33 PM
Today, 01:47 AM Go to last post
3 174

Food Faceoff: Potatoes Semis

Below are the top voted Potato dishes of the week. Please choose up to 6 that you like to go towards the Finals tomorrow: Roasted

boo99‎, Yesterday 03:24 PM
9 122

Recovery Week

When you take a recovery week while bulking should I maintain the same caloric surplus to insure I repair and recover or should I go back to maintenance to prevent fat gain?

baseball007‎, Yesterday 10:12 PM
Yesterday, 10:50 PM Go to last post
1 107

How many calories do you consume a day?

Just as the title says, I'm collecting data about how many calories an active person consumes. Be as specific as you like although numbers rounded to the hundreds are the most useful.

tempain‎, 05-24-2018 09:22 AM
2 Pages
1 2
Yesterday, 10:33 PM Go to last post
34 881

Bulking: Gaining 0.5lb/wk

I am thinking of attempting a lean bulk to fill out the 66kg class in order to compete in the future for powerlifting as it may help me gain some additional strength. My goal is to stay relatively lean during the bulk but not end up past 15% bf. I also want to be able to cut easily if I need to. ...

McLaren594‎, Yesterday 05:33 PM
Yesterday, 09:20 PM Go to last post
2 142

Returning after 1 year, should I bulk or cut? 16% body fat

I stopped lifting for a year and now I'm starting to go again. I want to get bigger but I feel like if I bulk up at 16% bf I'm gonna get too fat. I don't want to do a slow bulk because it doesn't work for me and I progress too slowly. Should I cut down first and then start bulking? If I bulk now...

whereisjack‎, Yesterday 04:00 AM
Yesterday, 06:58 PM Go to last post
7 379

Need some help with nutrition

Hi all and thanks in advance for any help it is highly appreciated. Hopefully im posting in the right place. Heres my scenerio im 230lbs 5'11 30%bf 153.2lbs lean mass. Im looking to do both lose weight (bf) while building lean mass. Ive got almost everything dialed in my big question is to gain...

pappawolfie‎, Yesterday 03:08 AM
Yesterday, 06:21 PM Go to last post
5 225

How do I make a good cheap meal plan?

I just started lifting (doing Fierce 5 Novice) and I want to know how to make a good cheap meal plan that has lots of protein. I don't really know how much protein, fats , carbs, etc and calories I need. I'm 16, 5'5 and 115.4 pounds. I wouldn't mind eating the same things every week.

PauloDybala21x‎, 05-25-2018 03:36 PM
Yesterday, 05:33 PM Go to last post
4 217

Please comment my meal plan

How you going guys? Would love to hear your thoughts on my meal plan. I'm a 37 yr old male, 180cm tall, 78kg, around 15-18% bf. Started lifting after long break of 5 years. Calorie calculators estimate my maintenance calories at 2,700 (I work out 4 days a week) and I'm eating at the maintenance...

Fitsy‎, 05-23-2018 06:34 PM
Yesterday, 05:14 PM Go to last post
8 351

Recovery help

Help!!! I’m currently in Ana recovery and I’ve been supposed to be eating 3500 cals a day but the past two days all I’ve had is probably 1400!!! Can I jump back on the bandwagon cuz I miss eating the former amount and I want it!!! What do I do??? I’m I gonna blow up???

tvan614‎, Yesterday 04:36 PM
Yesterday, 05:02 PM Go to last post
1 113

Question Calories in microwave popcorn??

Per 100gr popped popcorn?

CagedBeast23‎, Yesterday 12:56 PM
Yesterday, 03:49 PM Go to last post
3 173

Does food choice really not directly impact your gains/losses?

I keep reading on here that the food choice does not directly matter in terms of fat/muscle gain/loss. I say "directly" because there could be indirect relations such as lack of energy (leading to poor workouts, etc.) from eating junk vs. eating whole foods. But in terms of direct effects,...

charlies1902‎, 05-25-2018 06:11 PM
Yesterday, 02:30 PM Go to last post
15 428

Nutrition advice on growing out of a manlet body

Please be respectful. I'm serious about transforming and improving my self-confidence. I see on that short people get made fun of a lot. I'm really self-conscious—struggled with anorexia (stats: 5'4" 104 lbs) and discharged from a treatment center last year. I now have a...

steveny1999‎, 05-25-2018 10:21 PM
Yesterday, 10:47 AM Go to last post
2 235

Have my recommended Macros, not sure how to get there.

Morning Gents, I'm 29, former Marine and current Firefighter so I am relatively active and know my way around a gym. I am completely lost on nutrition. I work a **** schedule and I am in school full time so I am needing some advice as far as how to obtain my macros. I used a calculator...

dvsmp‎, Yesterday 08:47 AM
Yesterday, 09:14 AM Go to last post
1 150

Food Faceoff: Potatoes 5

Below are 12 Potato dishes, please choose up to 8 that you like: Celery Root Gratin Cheesy Mississippi Mud Creamy & Green Beans

boo99‎, 05-25-2018 03:57 PM
Yesterday, 07:29 AM Go to last post
11 236

Is whole-wheat bread good for bodybuilding

I started eating 5-6 slices of whole-wheat low GI bread to get to a caloric surplus everyday. Is bread a good option to meet your calorie needs? Or is it going to cause belly fat in the long term? Lastly is 5-6 slices a day too much

Ashby501‎, 05-25-2018 03:03 PM
Yesterday, 07:22 AM Go to last post
7 270

Question I’ve been on this journey a long time and I look like I’ve never lifted.

Basically, I’ve been bodybuilding since I was 18, on and off (about 7 years). Obviously aesthetics has always been the goal but I have never been able to get lean enough to comfortably start a bulk. I am 6”2 186 (~20%)right now, was previously at 174(~15%) 3 months ago on perfect macros and was...

aircomp10‎, 05-25-2018 01:14 PM
Yesterday, 06:22 AM Go to last post
11 348

How is a gram of fat 9 calories when a pound of fat is 3500?

About 453 grams = 1 pound but 3500/9 = 388 Yet it is said that a gram of fat contains 9 calories while you need to burn 3500 calories to lose a pound of fat.

onequestion123‎, 05-25-2018 05:31 PM
Yesterday, 03:16 AM Go to last post
3 267

Q regarding bulking

I currently weigh 170-175 lb's and ideally, this is the weight I want to ultimately be at. If I bulk, what am I aiming for? 10-20 lbs over before cutting? Also, when bulking, is your protein intake relative to your target weight or current weight? Thanks

TriHard77‎, 05-25-2018 09:58 PM
Yesterday, 02:37 AM Go to last post
6 214

Those of you who wake up and walk into your home gym

I wake up at 5am, chug my 5 calorie caffeine pre-workout drink I made the night before, use the restroom and then walk into the gym. I do a 3 min cardio warmup and then start my first warmup sets. Time from alarm going off to me being in the gym is about 15 minutes. When I was cutting I worked...

d2mini‎, 05-25-2018 08:32 AM
9 341

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 10:00 AM
6 Pages
1 2 3 4 5 ... 6
05-25-2018, 11:48 AM Go to last post
174 11,714

Food Faceoff: Potatoes 4

Below are 12 Potato dishes. Please choose up to 8 that you like: Bacon Wrapped Parmesan Big Mac Skins

boo99‎, 05-24-2018 03:28 PM
05-25-2018, 10:56 AM Go to last post
14 441

Fried food - How to track the cooking oil?

So let's say I weigh a food and track it, but then decide "ya know what, I want to deep fry this chit". How do I go about deciding how much of the cooking oil to track?

daveminnich‎, 05-24-2018 01:31 PM
05-25-2018, 09:45 AM Go to last post
8 267

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