Post New Thread
Page 1 of 15 1 2 3 11 ... LastLast
Threads 1 to 25 of 351

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    Last Post:

    2,784 157,233
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,800 372,532
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      1,871 49,830
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
189 Pages
1 2 3 4 5 ... 189
Today, 06:24 AM Go to last post
5,660 992,089

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 04:59 PM Go to last post
289 949,080

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
71 Pages
1 2 3 4 5 ... 71
10-16-2018, 08:22 PM Go to last post
2,103 195,448

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
1 2 3 4 5 ... 8
10-11-2018, 06:42 PM Go to last post
230 213,492

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
1 2 3 4 5 ... 175
09-30-2018, 04:37 AM Go to last post
5,249 1,895,352


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 6,820

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 529,885

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,708

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 444,755

Got a bulking problem

Having a problem while bulking and as someone not very knowledgeable with this stuff (just trying for first time) I thought I’d turn to here. So I’m 19 years old, pretty lean but I felt that I gained too much fat in my first year at college, so over the summer I decided to eat healthy and to go...

bobbylikeajoe‎, Today 03:08 PM
0 3

What Do You Actually Eat To Reach Goals?

I've been in the gym around 3 days a week now since May. And between May and July, I lost 15 pounds from 227. Currently, I am 215 and still trying to lose weight, mainly in my gut. I never really followed a meal plan except for keto recipes during that time and a few weeks afterward. Now I feel...

ccigas‎, Yesterday 11:10 AM
15 485

Can someone rate my diet plan

The diet (1 day) is in the attachment, will create more days later so I don't get bored of it. I am a 23 year old male, I weight 85kg and I am 180 cm tall. I want to lose fat, so my plan is to create 7 day plan which I can eat all year round, then add some exercise and weight lifting. Can...

Orshabaleese‎, Today 01:53 PM
1 67

Food Faceoff: Eggs 3

Below are 11 Egg dishes. Please choose up to 8 that you like: Bacon Weave Sandwich Bunless Bacon Egg Cheese

boo99‎, Yesterday 04:41 PM
21 314

Smile Diet for High School runningback

I play runningback in highschool, and want to improve my nutrition and workouts so that I can maximize my performance. I'm not the fastest player on the team, and I do carry some fat on my lower belly/on the sides that I would like to get rid of. As of today I workout 4 times a week with...

williamthengs‎, Today 11:58 AM
3 130

Pizza Hut All You Can Eat (pizza buffet) calories?

I am taking out my family for a meal and I am also on CICO Trying to plan my intake (my TDEE is about 2375-2500 and I am happy to spend that all during the lunch, even going slightly more (up to 3000-3500)). The goal is to hit the Salad Bar first and then enjoy some pizza with my children I...

howfatami‎, Yesterday 12:47 AM
Today, 12:44 PM Go to last post
11 473

How many g of protein should I take?

I'm about 6'2 weigh roughly 170lbs. I'd definitely say I'm an Ectomorph(I've been working out for over a year and fit, I just want to get bigger and take that next step) not bodybuilder status though I'm a university student w/o a kitchen (I have meal plan so I get food from caf but has options...

AidanAnnett‎, Today 11:23 AM
2 125

Ground hamburger meat everyday???

Hello, I am currently a week into a Keto diet. I have access to well discounted hamburger meat. I always get the leanest possible, and I take time to make sure I get as much fat out as possible, to the point that the meat is really dry (which I actually like so taste isn’t a problem). I’ve heard a...

BC7070‎, Today 09:56 AM
Today, 11:18 AM Go to last post
5 126

Volume stagnated, body weight stable—diet changes to lean bulk?

I haven't paid much attention to what I eat, but a month ago I downloaded MyFitnessPal and went with the suggested 2400 kcal per day, scales and all. The suggested daily calories seem to be less than what I would've eaten otherwise, though what I used to eat wasn't optimal and usually...

klbbr‎, Today 10:24 AM
1 98


What's the best type of milk in regards to better nutrition and health? Normal milk, almond milk, coconut milk, soy milk, etc..?

Synthetic94‎, 04-27-2011 07:39 PM
16 827

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
123 Pages
1 2 3 4 5 ... 123
Today, 09:39 AM Go to last post
3,660 397,181

How low is too low of an extended caloric reduction to try to get lean?

Hey everyone, so I've been training pretty consistently for a few years now and have gone through a few longer cycles of bulking and cutting. I'm 5'9 and began working out at about 132~ish lbs and was very skinny. After a few years of bulking/cutting and working out 3/4 times a week I was at about...

AlecGaro‎, Yesterday 09:32 PM
Today, 09:03 AM Go to last post
11 332

Protein from soy every morning.

I eat Kashi GoLean legit 6 days of the week in the morning with a few hard boiled eggs. I've know for awhile that this cereals protein source is from soy grits and soy protein isolate. For no particular reason lately I'm beginning to wonder if I should switch it up to a non soy alternative. Does...

MmmWatermelon‎, 10-11-2018 06:14 AM
Today, 08:59 AM Go to last post
20 906

Simple calorie tracking question

Hey if I was to need 3000 calories to maintain and only consume 2700 would I have an extra 300 for tomorrow. Or if cutting if I went over by 200 should I reduce tomorrow's allowance by 200? Thank you

anthony0204‎, Yesterday 03:27 PM
Today, 08:29 AM Go to last post
2 249

Do foods gain calories when cooked?

I’ve been reading around that different foods gain calories when cooked. For example, a boiled egg contains fewer calories than a fried one, but I just assumed that the added calories were from butter or oil that people used to cook the eggs. Say you’re using a 0 calorie cooking spray, does the egg...

danny2521‎, Yesterday 12:45 PM
Today, 08:26 AM Go to last post
10 343

Protein to LB ratio is based on current weight or target weight?

Sorry if its been asked before, but if im 170 pounds and want to bulk to 200, should I go with 170 or 200 grms of protein? I assume you could also start with one and increase with weight every week, just wondering which one is the method used by the pros! Thanks!

DragsterRR‎, Yesterday 01:02 PM
Today, 06:23 AM Go to last post
6 266

Quick Cutting question (Calories)

Let's say I'm on a calorie deficit, shooting for 1,800 calories while going to the gym And let's say 1 hour workout = 200 calories burnt Should I eat 2,000 calories to account for the -200 calories burnt while exercising to equal out to 1,800 calories Or should I eat 1,800 calories flat?

Voortek‎, Today 04:03 AM
Today, 06:22 AM Go to last post
3 180

meal check...... how does this look?

hello everyone, thanks for stopping by. my daily meals look like so 1st meal (6:30) 2 scrambled eggs in the micro wave (salt, pepper, little shredded cheese). glass of orange juice 7:00 - cup of water 8:00 - cup of coffee (creamer, little bit of sugar to take the bite out)

MalachiB1‎, 10-15-2018 10:55 AM
Today, 04:10 AM Go to last post
10 556

Looking for some insight on my diet situation.

Hi all I'm brand new to posting on a diet/nutrition forum but I'm hoping for some insight on what I've been experiencing since changing my diet. Where I live it's very hard to secure a family doctor, let alone get an opportunity to speak with a nutritionist/dietitian. So that brings me here really...

stefan0123‎, Today 02:19 AM
0 131

Question How to bulk? Not gaining any weight :/

Hey guys, basically I’m 18, 6’1, only 150lbs, will say that I have a very good body shape, but muscle mass isn’t great, I do have gyno but I’m hoping it’s on the way out now… Basically I’ve been trying to put weight on now for about 6 months and gained about 5lbs, but become very defined. I go...

DevParmar21‎, 10-16-2018 04:24 PM
9 410

Are processed cheese slices fit to eat ?

I bet they are pretty similar across all brands. They are about 50cals /20gram slice, 1/2 the cals are fats, about 3g protein. Plus added chemicals to make it stick together and have a long shelf life, and lots of salt. But they are cheap and I'm on a budget, the same amount of cottage cheese...

LordVader88‎, Yesterday 10:05 PM
4 194

Exclamation Vegan Diet?

I heard that there is a lot of perks to going on a vegan diet. But Im not to sure of this. Is anyone on a vegan diet currently making any gains?

EIMoreno4900‎, 10-15-2018 04:14 PM
2 Pages
1 2
Yesterday, 10:36 PM Go to last post
30 825

What is going on?

36 240 LB (stopped training and ate bad for 4 years) I have recently switched to a med diet. I have eaten perfectly. I train 4 times a week 30-40 mins. All my foods are PERFECT. Legumes, olive oil, fish, nuts, very little pasta. No sugar, juice. Some whey. Macros are 45% fat, 30%...

Dylan1883‎, Yesterday 01:14 PM
Yesterday, 10:24 PM Go to last post
6 200

Nutrition Advice

I’m 17, 5’11, 150lbs and I’ve made a meal plan for myself to follow which allows for 3000 calories a day. Just want some advice on anything I should change about it. Breakfast- 3 Whole eggs, 4 egg whites, 1 cup oatmeal Snack- Protein Shake (25g protein, 137 carbs) Meal 1- 6oz Chicken, 1...

jdog0310‎, Yesterday 05:19 PM
Yesterday, 10:11 PM Go to last post
4 165

5000 calories daily - tips please

Hi guys, I've been consuming 4800-5000 calories a day for a good few months and started putting on some weight now. I've always had a high metabolism so always had to eat a stupid amount. I think it's harder now as I went plant based 2 years ago and find my calories have increased since then ,...

BMC171‎, Yesterday 01:08 PM
Yesterday, 10:11 PM Go to last post
4 281

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts